Detox Your Liver With These Nutritious And Tasty Cold Pressed Juices
One of the organs that work hard to help us stay healthy is our liver. The liver is responsible for more than 500 functions. Known as the main detox organ, the liver plays an important role in maintaining metabolism, immune system, digestive system, and detoxification system. Considering the important functions your liver performs, it is essential to maintain liver health by detoxifying your liver once in a while. You can use a juice maker to prepare tasty detox drinks to help your liver function better. The blog discusses the reasons to detox your liver and some healthy detox juice recipes. Read on.
What Are Signs Of A Successful Detox
- More energy: Removing toxin buildup in your body can make you feel energized. During the early stages of detoxification, avoiding processed foods, added sugar, and caffeine and replacing them with healthier foods can boost energy levels.
- Reduced inflammation: The anti-inflammatory and antioxidants properties of cleanse juices help remove inflammation caused by toxin buildup in the tissues. With reduced inflammation, discomfort in the muscles and joints may be relieved.
- Improved digestion: Since the digestive has time to rest and clean itself, it can help your body absorb nutrients better and reduce uncomfortable symptoms such as bloating, gas, and nausea caused by improper digestion.
- Improved skin health: Toxins in the body combined with stress can cause skin problems such as acne, dryness, or oiliness. Proper hydration and flushing out extra pollutants, such as free radicals and heavy metals, can result in clearer skin.
- Elevated mood: Improving your physical health may also help improve mental health. Detoxification may promote better sleep, which helps to eliminate toxins from the brain and promotes a more positive mood.
What Is Detox Juice
Detox juice is the nutritious, fresh juice extracted from fruits and vegetables using various methods, including by hand, using an electric juicer, or by blending in the blender.
With this 3-day detox juice cleanse, you drink only blended juices and water for 3 days. This will give your liver and digestive system time to detox.
Unlike other juice cleanse diets out there, this 3-day detox cleanse is not a squeezed juice cleanse that removes fiber from the equation.
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What Is The Purpose Of The 3
Your body is constantly exposed to toxins that can take a toll on your body. Fortunately, your liver is a built-in detoxification system that helps rid your body of unhealthy substances. A healthy liverwhich is responsible for metabolizing food, fighting infection, regulating hormones, and storing energyis capable of cleansing itself.
However, toxin buildup can harm liver function over time. This is why in recent years, the concept of detoxifying the liver with juices and cleanses has gained popularity. Many claim that remedies such as the 3-day juice cleanse improved their overall health, including liver health.
Primary Key Roles That Protect Your Body
1. Your liver isYour power source.
The liver helps digest your food and turns it into energy. By converting proteins, carbohydrates, fat, and vitamins into energy, the liver ensures that your body has what it needs to keep going.
2. Your liver isYour engine.
It drives many of your bodys critical systems and when it breaks down, your body will too.
3. Your liver isYour hormone regulator.
One of the most important functions of the liver is to break down and remove excess hormones from your body. One hormone, in particular, is estrogen.
Just because it sits quietly in your body most of the time doesnt mean it can thrive without special care. Maybe 20 or 30 years ago, a healthy persons liver did just fine without any extra support, but today we live in a different world.
Its important that we pay close attention to how we feel and how our body performs on a day to day basis and if needed, give our liver some extra help and support.
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Apples & Cloudy Apple Juice
Apples are well known for their many health benefits. Overall health, and more specifically, liver and gallbladder health.
The research data suggests that cloudy apple juice can regulate various liver enzymes, and therefore may protect the liver from damage .
Is cloudy apple juice better than clear or pure juice?According to research, it is four times better. A pulish study that tested this exact question, found that cloudy apple juice contains four times more the concentration of polyphenols than the clear juice .
For this reason, you may want to keep the pulp when you make the apple juice.
More on apple juice and liver cleansing. In his best-selling book, The Amazing Liver Cleanse, Andreas Moritz recommended to drink apple juice daily during the liver cleanse. According to Andreas:
Malic acid in apple juice does exceptionally well in dissolving some of the stagnant bile and making the stones softerThe malic acid in the apple juice softens the gallstones and makes their passage through the bile ducts easy.
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Recipe Tips & Substitutions
- Fresh juice is best served right after its made. But, it can be stored in a covered container in the refrigerator for up to 4 days.
- You can peel the cucumber if you want to, but you dont have to.
- Use whatever type of apple you like best. Red apples tend to have more natural sugars than green apples. If you want your juice to have less sugar, then you can leave out the apple entirely.
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The Nutrients In The Liver Cleansing Juice
Many liver cleansing drinks and juices are very effective in helping the liver to detox and cleanse. The other side of the story, however, is the nutrients. You want to also get the nutrients your body needs, and enough energy to support your daily activities.
Even better, you want a juice that can also make you feel happy, energized, all fueled and ready to get the most out of your day!
This is exactly the purpose of this recipe. As you can see below, when you drink the liver cleansing juice, you provide your body a lot of nutrients. In fact, many of our members are so impressed with how this juice makes them feel, they drink it on an ongoing basis.
Why Pineapple & Cucumbers
Besides their amazing taste, pleasant texture, and high nutrients, both pineapple and cucumbers offer unique properties in both juices and smoothies:
- Bromelain, the enzyme found in pineapple, is well known for its natural ability to reduce swelling and inflammation. Multiple studies suggest that Bromelain may offer a safe and effective natural way to decrease inflammation in the body .
- Cucumbers have a long history of medicinal use since ancient times. Due to their high water content, they make an excellent choice to hydrate the body and skin. The cleansing action of cucumbers can also help the body to remove accumulated pockets of old waste materials and chemical toxins .
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Update: An Important Note About Protein & Cleansing
You may have noticed that the 3 Day Juice Cleanse is low in protein.
We have been getting many questions and concerns about this topic. Is it OK to be on a low protein during a cleanse?
If you plan to follow the cleanse for just a few days, such as this 3 day plan, then, the answer is: yes, it is OK.
On the other hand, many people make this mistake of doing a juice cleanse or other low protein diets for several weeks. For most people, this is NOT recommended for the following reasons:
- Tissue repair: If you dont eat enough protein, your body may lack amino acids needed to repair its tissues. Think about your muscles, skin, hair, nails, organs, even your bones! They are all made our of protein and need enough amino acids. Just to give you an idea, 50% of your bones are made of protein.
- Enzymes & Hormones: Other than tissue repair, amino acids are essential in order to support your brain, enzymatic and hormonal systems. For example, different amino acids are needed for healthy libido, mood, sleep, and memory.
- Detoxification: Lastly, certain amino acids play a key role in detoxification. So, if you go too low, you may be at a risk for impaired detoxification. Exactly the opposite what you are trying to achieve!
Protein options for cleansing and low protein diets
If for some reason you need to go on a longer cleanse or a low protein diet, or if you suspect your body doesnt digest protein very well, you may want to add essential amino acids into your diet.
Why This Detox Drink Is Good For The Liver
Your liver is your go-to guy for keeping your body healthy. As the second largest organ it has an effect on everything: from your immune system, to digestion and nutrient absorption, to how your skin looksthe list is long. Its your natural, built-in detoxification system that sifts through every single thing that comes into your body and uses what it can and gets rid of what it cant. When your liver is healthy and functioning properly, its an absolute rock star at filtering out and carrying away unwanted waste and toxins, leaving you feeling more energized .
Because its important to keep your liver happy, focusing on that are good for it will help alleviate some of the burden.
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A Random Factbeets Can Make You Happy
It’s true! Did you know that beets contain betaine? Betaine is the same substance that is used in certain treatments of depression. Why? because betaine helps support serotonin production in the brain which helps elevate your mood. Not to mention the potent dose of folic acid in beets that helps to stabilize emotional and mental health. So there you go, beets are really nourishing for your immune system and they can make you happy!
Day Juice Cleanse Cleansing Herbs
There are a number of known cleansing herbs with unique properties that can help to detox, repair, regenerate and support specific organs.
Cleanse herbs or herbal cleanse treatment is the mother of modern medicine. The ancient habit to treat diseases with plants has evolved and reshaped many of the modern treatment options.
Due to their importance we wrote a complete review on the most effective and safe common cleanse herbs you can safely use to enhance the results of your juice cleanse. You can read the entire guide, or go directly to the specific group of herbs:
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What Does The Liver Do
Did you know that your liver is the largest internal organ in your body? And that it is responsible for over 500 tasks to help keep your body healthy? It is also the only organ in your body that can regenerate itself.
Some of the top functions of the liver are to:
Why Do You Need A 3 Day Detox
Your body neutralizes and eliminates toxins every day, so the so-called detox is happening all the time. However, sometimes we loose track and eat foods that arent exactly good for us, we eat sugar, junk food and refined carbs, and our body has a harder time metabolizing it, nutrients are consumed in the process and the liver gets tired.
This is when you should reconsider a nutrient-dense diet, to fuel the cells with everything they need for a healthy activity.
I see the nutrient-rich diet should as a lifetime objective, rather than a 1, 3 or 7 day of detox.
Since we dont always have the time or possibility to eat healthy, getting a few days of healthy eating, or detox, every now and then is a thing that will body will thank you for, and a new occasion to reconsider the attention and time you give to your health, and why not, to set a healthier lifestyle intention you can try stick to.
When I plan short periods of detox, I always have in mind two main objectives nourishing my body with high quality nutrients and keeping my mind calm and focused.
It may sound overwhelming, but its actually easy if you dont view the detox as a stressful must-do, but more as a treat, a pleasure for your mind and body, and an opportunity to reconnect with your inner self. It will need your full attention, but its just another way to take control over your life and your state of wellness, to feel and look your best.
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I Lost 5 Pounds Without Even ‘trying’
I just finished the 3-Day cleanse and I feel FANTASTIC! I love the recipes– and lime, lemon, and Celtic Sea salt are my new best friends. I lost 5 pounds without even trying, and I never felt tired or even hungry! This program has been wonderful, and Im planning to do it at least once every season moving forward!
– Natalie P – San Diego, CA
Is A Juice Cleanse A Healthy Choice For You
It can provide a short-term boost for starting a new healthy eating program, but it is not recommended as a long-term weight loss program.
Moreover, following a juice diet for three days may provide short-term weight loss, but it doesnt fulfill all your nutritional needs.
Also, it doesnt teach you how to plan, prep, and eat healthy meals for more sustained, longer term weight loss.
The U.S. Department of Agriculture 20202025 Dietary Guidelines for Americans recommends consuming a variety of vegetables, fruits, leafy greens, grains, lean meats, beans and legumes, nuts, seeds, dairy, and oil each day for a healthy, balanced diet.
Some have experienced various side effects on other juice cleanse diets, like brain fog , digestive problems, and low energy levels.
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Is A 3 Day Cleanse A Good Choice For You
Many people who complete a 3-day cleanse report feeling better physically and mentally. Some show quick weight loss results and report less brain fog and better moods, digestion, and energy levels. A 3-day cleanse may also help with:
- Getting regular exercise
- Eating foods high in vitamins and minerals
- Staying hydrated
Because cleanses encourage you to eat nutrient-rich foods, those lacking in essential nutrients will feel almost immediate physical improvement. Detoxes also encourage you to cut out processed food, alcohol, nicotine, caffeine, sugar, and other harmful substances. Removing these from your routine is always a good idea and may account for feeling better.
When it comes to weight loss, those who cleanse tend to see quick results, sometimes losing multiple pounds over a short period. This may be due to the flushing of toxins and buildup, or it could be because detox diets tend to restrict calorie intake, causing you to eat less than normal throughout the cleanse. Many people report putting weight back on once the cleanse ends.
Some clinical trials have shown the potential benefits of cleanses. This cleanse trial showed improvement in patients cravings, sleep quality, and energy levels. This randomized controlled trial of a lemon detox diet showed an improvement in weight loss and insulin resistance.
Juice Cleanse And A Healthy Lifestyle
Do you also want to change your lifestyle and eat healthier? Do you want to take extra good care of your body and offer your immune system optimal support? Then ordering our Juice cleanse of 3 days is a very good start! You can also use our Juice cleanse for 3 days during weight loss to support your health.
Following a 3 day juice cleanse is the ideal way to learn new healthy habits. By letting go of your old habits, it becomes easier to make a new start. Many people experience that it is also easier to maintain a healthy lifestyle after the detox cleanse. If you also decide to order our cleanse, you will receive a digital detox manual and delicious detox recipes by email that will help you with that.
Contents of our 3 day Juice cleanse:
- 18 organic Slowjuice vegetable juices
- 3 organic Slowjuice detoxifying shots
- 3 organic vegetable soups
- Organic herbal tea
- A detailed explanation of the preparation
- A healthy menu for the pre- and aftertox
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Support The Cleansing Effect Of Your Liver*
The main goal of a 3 day juice cleanse is to support your body to continue to perform its natural functions as well as possible. A Juice cleanse can be seen as part of a healthy and balanced life. Just like you need to regularly clean your cars filters to keep them performing as well as possible, you can also give the filters of your body a cleaning.
Your organs play an important role in protecting your body from harmful substances. With our Juice cleanse 3 days you will receive different juices, soups and shots that can support your body. For example, the special Detox juice in our treatment contains choline, which supports the cleansing effect of your liver*. The presence of calcium in our juices helps your digestion run smoothly. In addition, the antioxidants in the juices contribute to the protection of your body cells against harmful external influences, such as air pollution and UV radiation.
Another, just as important, goal of a Juice cleanse is to temporarily stop unhealthy habits such as smoking, unhealthy food, alcohol and coffee and replace them with sufficient rest and healthy food to continue to feel optimal. It is best to start phasing out this before the detox. In this way, your body does not have to process any unhealthy substances for at least 3 days and is therefore less taxed. You can see a Juice cleanse as a helping hand for your body.
