Aloe Vera Juice For Gut Health


Aloe Vera Juice: The Gut

VERIFY: Is drinking aloe vera the best way to improve gut health ?

By Christine Ruggeri, CHHC

The aloe vera plant has been used for centuries for its medicinal properties and to improve skin and hair health. Each leaf of the plant has three layers: the inner clear gel, middle layer of latex and outer rind.

Aloe vera juice comes from all three layers of the leaf, which are crushed, ground and then filtered to create a thick, gooey liquid. This means that you are getting all of the impressive aloe vera benefits from ingesting the plants juice.

From fighting infections and boosting the health of your skin, to relieving constipation and promoting detoxification consuming juice made from aloe leaves can be a great addition to your daily health regime.

Aloe Vera Festive Drinks

These aloe vera festive drinks do it all: They taste great, wont cause a hangover, provide immune system support, are easy to make, and could possibly make you the best host of the season.

Citrus and Herb Immunity Mocktail

Every ingredient in this holiday beverage packs immune support, plus you have the addition of digestion help from aloe vera. Thanks to Lily of the Desert for the recipe.

  • 8 ounces lemonade
  • 8 ounces blood orange juice
  • 1 tablespoon honey

The Benefits Of Drinking Aloe Vera

Aloe vera, known as the plant of immortality, has been used for centuries as it claims to have healing properties for your skin, digestive system, diabetes prevention, as well as many more conditions, agrees Dr Claire Shortt, Lead Scientist at FoodMarble.

It may have just jumped on the scene via TikTok but in actual fact, aloe juice has long been praised for its health benefits, notably on ones gut health, explains Dr Giuseppe Aragona, GP and health adviser for Prescription Doctor.

Aloe vera juice may help those suffering from chronic constipation or constipation-predominant IBS, says Shortt. Thats because people with IBS and chronic constipation have gut microbes that produce excess methane, which slows down the mobility of food within the digestive system. Aloe vera contains compounds that when ingested, can have a laxative effect. In other words, it can help to get things moving again.

One 2018 study in the Journal of Neurogastroenterol and Motility suggested that people with IBS had significantly improved symptoms after taking aloe vera in comparison to a placebo, while a 2013 trial in the Journal of Research in Medical Sciences found that aloe vera could reduce pain, discomfort and flatulence.

And what about the benefits for people without a gut health condition?

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Using Aloe Vera For Oral Health

I am all about improving my oral health. My worst fear is catching the dragon, aka having bad breath. So any remedy to keep my teeth and breath in check, I am taking! At first, trying out aloe vera as a primary dental source was a bit of a nerve-racking experience. I didn’t feel comfortable only using aloe vera to brush my teeth, rinse, and head out the door. Instead, I used my aloe vera plant as a pre-rinse and continued with my oral hygiene routine.

Aloe vera is highly effective in controlling bacteria that can eventually lead to oral issues. The most well-known prevention is cavities. Aloe vera has a natural way of removing toxic microorganisms. This factor can contribute to avoiding gum disease. In fact, according to Medical News Today, rinsing with 100 percent pure aloe vera gel can be more effective than using chlorhexidine, which is an ingredient found in mouth wash. I would suggest rinsing for about 30 seconds to one-minute a day.

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Is Aloe Vera Safe To Drink

Buy Zandu Aloe Vera Health Juice

Aloe Vera is safe to drink only if youre going with the prescribed dosage or amount of consumption.

Its said that aloe vera juice or supplement should be consumed only for a short period of time, till the time your health condition, such as gut health, is neutralized. Aloe latex or whole-leaf extracts are somehow unsafe when consumed in high doses.

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What Is The Right Amount Of Aloe Vera Water To Drink

The Food and Drug Administration has approved aloe vera as an ingredient in food, but food-grade aloe vera has not been tested as a medicine or treatment. In other words, aloe vera juice is not regulated, and when you buy it, you cannot necessarily be certain of its strength, purity, or safety. Of course, this makes it hard to figure out how much aloe gel, latex, or aloin you should take since each bottle may have a different amount of each. The food industry has set a limit of 10 parts per million for the amount of aloin that may be present in aloe products that are meant to be consumed, like aloe juice. However, the amount of aloin in a product does not have to be listed on the label.

The National Institute of Environmental Health Sciences says there is very little information about how much aloin is present in aloe vera products. Still, most liquids have less than one ppm. Unfortunately, this also makes it hard to know how much to drink to keep you regular.

How To Purchase Lily Of The Desert

At Lily of the Desert, we take pride in providing high-quality aloe vera products that support your body from the inside out. Find a store near you using our store locator, or go online to , Vitacost, and Swansons Vitamins to start.

Were also on and if youd like to send us a comment, ask a question, or give us a follow. We love hearing from you!

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How To Improve Digestive Health

Beyond addressing the causes of these issues, by getting enough sleep or avoiding processed food, for example, there are some other measures you can take for good digestive health.

Good sources of fibre include fruits and vegetables like artichokes, apples, pears, dates, figs, prunes, broccoli, peas, and more.

You can also eat chick peas, lentils, high-fibre grains like oats, chia, baked beans, and other types of beans.

Cooling Coconut Cucumber & Aloe Water

Homemade Aloe vera juice Recipe for optimal gut health.

Jam-packed with electrolytes, full of water-rich nutrients, and tasty as ever! A yummy beverage to keep you cool on a summer day or after a sweaty workout.


Chili Lime Salt Rim

  • 1 tsp chili powder
  • freshly squeezed lime juice

Step #1: Add all of the ingredients to a cocktail shaker or jar and shake until well-mixed.

Step #2: To make the chili lime salt rim, mix the chili and salt on a small plate. Rim each glass with lime juice, then dip into the spice mixture. Pour the margarita mixture into each glass and serve! Enjoy immediately.

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How Aloe Vera Helps Heal

Recovering from gut problems means adopting an eating plan thats gentle on the stomach, nourishes the entire body, and doesnt create additional toxicity. Drinking aloe vera will help with all of these because it can improve nutrient absorption and aid with better digestion overall. It also promotes a healthy balance of bacteria in the gut by supporting the growth of probiotics. These are beneficial bacteria that naturally live in the gut and can use aloe vera for nutrition.

Aloe vera contains the enzymes amylase and lipase, which help to metabolize sugars, starches, and fats more effectively and keep your gut environment clean, functioning at its best, and balanced. This plant also contains acemannan, which is a polysaccharide known to improve gastrointestinal health. In fact, acemannan is responsible for many of the health benefits of aloe vera, which is why its used to help address a range of different problems and disorders.

Aloe vera can also help to balance your pH levels. This is a very effective way to reduce heartburn and help your body to heal any damage caused by the intrusion of acid into places that arent made to withstand it. This will also reduce the amount of inflammation in your body.

Improves Dental And Oral Health

Tooth decay, gum disease, and dental disorders are common health adversities for humans. The best way to prevent such conditions is to prevent plaque buildup or bacterial growth on teeth.

Studies have proven that consuming pure aloe vera juice, along with the practice of using standard mouthwash and dental habits, can reduce the build-up of plaque in your mouth. Further tests prove that aloe vera kills the plaque-causing bacteria in your mouth to improve your oral and dental health.

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Whats In Aloe Vera Juice

Laden with a number of incredibly beneficial compounds, aloe juice contains all of the following:

  • Amino Acids: 20 of the 22 essential amino acids are represented in aloe vera extract. Other fatty acids found here include cholesterol, campesterol, -sisosterol, and lupeol.
  • Salicylic Acids: This is the same substance that makes your favorite face wash feel so effective, thorough, and cleansing.
  • Folic Acid: This antioxidant is said to help prevent heart disease and even some forms of cancer.
  • Vitamin C: This vitamin is essential to the skins healing process. Aloe also contains many other antioxidant vitamins, all of which support healthy skin and a clear complexion. This cocktail of vitamins all work together to improve immune function and cognitive ability.
  • Minerals: Aloe vera provides many minerals necessary for optimal health throughout the body zinc, selenium, potassium, calcium, and more are all found abundantly in aloe vera products. Zinc, especially, has been shown to improve the condition of those who hope to use aloe vera juice to manage the leaky gut syndrome.
  • Enzymes: Much of aloes anti-inflammatory talent can be attributed to the enzymes found naturally in aloe pulp.
  • Hormones: The hormones in aloe vera facilitate the treatment of wounds and burns. Wounds treated with aloe tend to heal themselves more quickly than those that go without.

Gut Problems Can Cause Chronic Inflammation

Healthy Pure Aloe Vera Juice by Curaloe

Your gut is a vital part of the inflammation circuit along with the immune system and the microbiome. These three systems typically exist in a state of balance, each of them activating and affecting the others to ensure the overall health of the circuit. However, when you have Adrenal Fatigue Syndrome , this balance starts to break down. Poor gut health can be a result of this circuit imbalance, or it can cause the imbalance. If you start to suffer from poor gut health, whether as a result of AFS or on its own, it will cause your microbiome or the bacteria in your body to go out of balance, which may result in an overgrowth of bad bacteria. The bad bacterial growth and the gut symptoms will then activate the immune system, sometimes with disastrous results.

The immune system is designed to keep your body healthy by attacking harmful bacteria and other invaders. One of the ways it does this is by creating inflammation in the body to expel the problem. However, inflammation is also triggered because of stress, which can be ongoing and result in chronic inflammation.

The best way to start your recovery is to reduce your stress levels and find natural, non-toxic ways to re-balance the systems, circuits, and organs in your body. And adding aloe vera to your dietary regime can help, without causing further stress or damage to your body.

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How To Safely Include Aloe Vera In Your Diet

Noting the risks, you should consult your doctor if youre unsure how much aloe vera is good for you and what amount is too much for a day. If you already know the ratio of consumption, then here are a few safe ways of adding aloe vera to your diet:

  • Drink the aloe vera juice as it is.
  • Add aloe vera juice to smoothies.
  • Blend aloe vera juice in cocktails.
  • Use aloe vera juice in your gelatin.
  • Mix aloe vera juice in your lemonade.

What Is Aloe Vera Juice

Making aloe vera juice is a very simple process.

Start by plucking several leaves off healthy, mature aloe vera plants. Think of these like pillows only instead of down or feathers, the leaves are a cushion filled with gel.

Next, carefully cut into the leaves. Extract the gel you see and mix it with water. Presto you now have tasty aloe vera juice to sip.

That this simple drink offers so many health benefits might be difficult to believe. But Czerwony notes that its simplicity is a plus. Unlike aloe vera-based lotions, the impact of aloe vera juice isnt diluted by chemicals, fragrances or other substances.

The aloe vera juice itself is much more potent, she says. If were looking at properties, youre going to get more bang for your buck from the juice than if you use it as a topical.

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How To Use Gut Vita

Gut Vita is blended into small capsules, which are easy to swallow. Each capsule contains the right concentration of plant extracts, probiotics, and prebiotics. To achieve the best results, the manufacturer recommends taking one capsule of Gut Vita daily with a glass of water before breakfast.

Doctors may advise users with severe gastrointestinal problems to increase the dosage to three doses daily. However, starting with a single dose and gradually increasing it is advisable. Users are required to take Gut Vita for at least 60 days for maximum results. Sticking to the right dosage may lead to reliable results.

It might take a few weeks for one to experience significant results. Individuals show different results due to age, lifestyle, and body type. Avoid taking Gut Vita if you are allergic to some of its ingredients.

Causes Of Unhealthy Bowels

How To Use Aloe Vera | Gut Healing Superfood

Some common ways an unhealthy gut or bowel can manifest itself include an upset stomach , increased sugar cravings due to an imbalance in the amount of good bacteria in your gut, and unhealthy weight changes.

An unhealthy gut can impair your ability to absorb all the nutrients you need, and make it hard for you to regulate blood sugar, as well as potentially causing issues with storing fat.

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Drinking Aloe Vera Juice Right In The Morning On An Empty Stomach Can Enhance Its Positive Effects On Your Health

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What you eat right in the morning matters because your stomach is empty at this point in the day and this will enhance the digestion of the first thing you consume. So, ideally, you should consume something that is healthy, full of nutrition, a powerhouse of vitamins and will keep you hydrated all day long. Aloe vera can do all this when consumed right in the morning on an empty stomach!

Aloe vera can be spotted quite commonly in India. It is essentially a succulent that has been used for medicinal properties since ancient times. This is because it is rich in vitamins, minerals and antioxidants. Not only does it have topical uses due to its soothing and wound-healing properties but does wonders for our health when consumed on a daily basis, particularly on an empty stomach to enhance its absorption.

Here are 4 reasons you need to consume aloe vera first thing right in the morning:

1. Digestion

Good digestive health ensures all your other organ systems function smoothly and that your body is able to absorb important nutrients. If you dont take adequate care of your digestive health, it can lead to other medical issues such as constipation and vitamin deficiencies. Aloe vera contains several enzymes that aid the digestive process, making it more effective.

2. Hydration
3. Nutrition boost
4. Skin and hair health
How to consume aloe vera?

You will only need to consume 2 tablespoons every day to stay healthy!

Aloe Vera Cures Leaky Gut

A condition that causes holes in the coating of the gastrointestinal walls is called leaky gut or increased intestinal permeability . These holes permit food particles, microbes, and byproducts to leak straightforwardly into the circulatory system . This state is examined frequently in the small intestine. It is scientifically proven that taking high fiber can pace up the healing process of leaky gut. Aloe vera is indeed a supernatural remedy for curing leaky gut as it contains several fibers.

Recent research on mice has shown that aloe vera was ascribed to improvement in the expression of gastrointestinal tight junction, which plays a significant role in the function of the intestinal barrier. The treatment resulted in progress by using aloe vera juice. Aloe vera healed leaky gut in mice by decreasing the lactulose/mannitol ratio.

Hence, aloe vera undoubtedly provides super-cool benefits to our gut, but these benefits rely on how you consume it. There should be a balanced consumption to ensure the maximum possible gain from this magical houseplant.

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How Much Aloe Vera Juice Should You Drink

As with anything delicious, be careful not to overdo it. Czerwony says a cup of aloe vera juice a day is a good limit. Drinking more is not going to necessarily give you more benefits, she says.

She also recommends drinking a smaller amount of aloe vera juice at first to see how your body tolerates it. Anytime theres a sudden change in your diet, your body is going to say, Whats going on? Czerwony notes. You want to start off slow because you really dont know how the body is going to respond to aloe vera juice.

Once you decide to start drinking aloe vera juice, you should also decide why youre taking that step. Whats the end result youre hoping for? Some people want to be healthy, but what does that mean? Czerwony asks. Some people say, Hey, its full of antioxidants. It has vitamin C, vitamin A, beta carotene and all kinds of good stuff. I want that in my diet. OK, that makes sense.

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