Unlocking The Gut Microbiome And Its Massive Significance To Our Health
If you want to learn more about whats going on in your gut, the first step is to turn your poo blue. How long it takes for a muffin dyed with blue food colouring to pass through your system is a measure of your gut health: the median is 28.7 hours longer transit times suggest your gut isnt as healthy as it could be. We are only now beginning to understand the importance of the gut microbiome: could this be the start of a golden age for gut-health science?
The gut microbiome is the most important scientific discovery for human healthcare in recent decades, says James Kinross, a microbiome scientist and surgeon at Imperial College London. We discovered it or rediscovered it in the age of genetic sequencing less than 15 years ago. The only organ which is bigger is the liver. And, for all that the internet may be full of probiotic or wellness companies making big health claims about gut health, We dont really know how it works, he says. At the risk of sounding like the late Donald Rumsfeld, theres what we know, what we think we know, and an awful lot that we dont yet have a clue about.
A very small Italian study using a similar commercial probiotic, Sivomixx, piqued his interest after it suggested acute Covid patients treated with it might be less likely to end up in ICU or to die, and eight times less likely to suffer respiratory failure. Bjarnason is hoping to start a larger study in the next few months.
The Csiro Healthy Gut Diet
Funded and prepared by the CSIRO , an Australian Government agency, The CSIRO Healthy Gut Diet was penned by scientists Pennie Taylor, Michael Conlon, and Tony Bird.
This CSIRO gut health book isnt just for Australians but also offers practical and useful information for everyone.
Top reasons why I love this book:
- What I really love best about this book is that it offers simple and practical advice with a wide range of easy-to-make recipes that arent just delicious but were also designed to provide maximum benefits to our gut and overall health.
- I also love the bright, glossy pages that make the pictures look so real the perfect motivation to whip up some tasty food for good health.
Where to buy:
What Books Have Transformed Your Relationship To Food Or Your Body
Spirit Junkies, I hope this post serves you as you heal your own relationship to food and your body. Have you read any of these books? What books have helped you? Leave a comment and let me know!
I only recommend products and brands I passionately believe in, but wanted you to know that when I make a recommendation, I may receive a referral fee.
Next Video
Don’t Miss: Average Cost Of Gallbladder Surgery
% Human By Alanna Collen
Biologist and science writer Alanna Collen reveals how our gut, with its 100 trillion microbes, influences everything from our weight, immunity and mental health, to our choice of partner. Punctuated with interesting case studies and practical advice for looking after your gut, 10% Human is a scientific deep dive into the mystery of the microbiome.
Gut Health Is Complex
The digestive tract remains a mysterious organ, and research continues to highlight how poorly understood it is. Take IBS for instance, the symptoms can be bad enough to stay home from work, avoid social occasions, and cut whole food groups out of your diet. Yet, there is no evidence of damage to the gut that can explain it.
Fortunately, scientists and doctors have started to look outside the gut for explanations. Interest in the gut-brain axis is growing because the gut has its own nervous system that constantly talks with the brain and can sense external stimuli like food and threats. Thats why anxiety can weigh on the digestive tract too.
In addition to that, the gut microbiome – an ecosystem of bacteria that lives in the large intestine – is now recognised as an important feature in gut health, and also digestive disturbances. Food and antibiotics are important factors that can influence its composition. Gut bacteria also communicate with the brain via the enteric nervous system and substances they produce.
TIPGet an in-depth microbiome profile and personalised food recommendations for your gut bacteria with the Atlas Microbiome Test.
Read Also: How Long Do You Survive With Pancreatic Cancer
The Diet Myth The Good Gut And The Hidden Half Of Nature
-
Send any friend a story
As a subscriber, you have 10 gift articles to give each month. Anyone can read what you share.
Give this articleGive this articleGive this article
When you purchase an independently reviewed book through our site, we earn an affiliate commission.
Sometime before the age of 5 or so my son misheard the term taste buds and imagined, instead, that his mouth was alive with taste bugs. This came in handy for him when under fire for rejecting the variety of new foods we put on the table. It wasnt his fault that he didnt like broccoli and spinach, hed explain, it was his pesky taste bugs.
Back then, we considered this mostly exasperating. Now, it turns out, the kid may have been right. Using the improved detection capacity of genetic sequencing techniques, scientists have discovered that 100 trillion microscopic creatures live in and on the body, influencing everything from the intensity of our immune responses and our moods to our dietary preferences and propensity to gain weight.
The most prolifically microbe-rich organ is the large intestine, which in the average American is home to a dynamic ecosystem of 1,200 different bacterial species. These creatures produce a slew of compounds, from toxins that cause inflammation and are associated with heightened heart-disease risk to critical vitamins, the mood-regulating hormone serotonin and compounds that suppress hunger and reduce glucose and insulin levels in the blood.
Nervous Energy: Harness The Power Of Your Anxiety
When anxiety is channeled into self-criticism, perfectionism, or OCD tendencies, well, it can certainly impact your well-being. If this sounds like your inclination, we suggest reading psychologist Chloe Carmichael, Ph.D.’s book Nervous Energy, where she shares tips for harnessing that anxious energy in more productive ways.
Also Check: Best Probiotic For Gut Health
After: A Doctor Explores What Near
What happens after we die is a question that will be answered many different ways, depending on who you ask and what they believe. If the concept interests you, read Bruce Greyson, M.D.’s book After, which shares personal accounts of near-death experiences, plus what he’s learned in his 50 years of researching the topic.
Book On Gut Health # : The Plant Paradox Cookbook: 100 Delicious Recipes To Help You Lose Weight Heal Your Gut And Live Lectin Free
Many people know that gluten can cause an issue with your gut. But did you know that seemingly healthy other foods like tomatoes, quinoa, and brown rice can do the same? These foods, and others, contain lectin- a plant-based protein. This book explains why lectins can be bad for your body and also provides 100 recipes to help you make the switch from gluten-free to lectin free.
Also Check: Stomach Aches In The Morning
The Gut Diary: Food And Symptom Tracker
The Mac Twins are DJs-turned-gut-health advocates who organise swinging gut dinner clubs and awesome events where experts explain the latest in digestive health to the masses. Their calling to become champions of gut health started with Prof Tim Spector who invited them to participate in a twins study on microbiome health.
Now theyve created a beautiful gut diary to track your food and symptoms thats particularly useful should you consult a doctor or nutritionist about any digestive problems. Whether youre looking for a leaky gut syndrome book or just a food diary, this might be the book for you.
In short, there is no one best of health book, and dont believe the blurb if you find one. After all, theres a reason people dedicate their lives to medical science and are still baffled by the inner workings of the body.
Instead, opt for general education on the gut and the microbiome first, and then broaden your horizons. This is especially important if you want to find actionable daily ways of enhancing your health and digestive tract. Remember, Rome wasnt built in a day, and neither was your body.
Eat More Live Well & How To Eat More Plants
In her brand new book Dr Megan Rossi shares everything you need to know about plant-based eating , with over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.
From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you dont have to sacrifice flavour or enjoyment to hit Dr Rossis recommended 30 plant points a week. Thats 30 plant-based foods across fruits, vegetables, wholegrains, legumes, nuts and seeds, herbs and spices. A win-win for your taste buds and gut health.
If youre looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, youre in the right place. With this science-backed approach, you can embrace a delicious way of eating thats good for you, your gut microbes and the planet.
& all good local book stores
& all good local book stores
More countries coming soon, stay tuned!
Don’t Miss: Stomach And Pain In Back
Brain Inflamed: Uncovering The Hidden Causes Of Anxiety Depression And Other Mood Disorders In Adolescents And Teens
The isolation, loss, and uncertainty surrounding the pandemic caused many people’s mental health to sufferkids and teens, not excluded. In Brain Inflamed, integrative medicine doctor Kenneth Bock, M.D. highlights the rise in mental health disorders among younger populations, along with his theory that inflammation may be the underlying cause, and how to manage the symptoms from a holistic standpoint.
Heal Your Gut Ebook By Lee Holmes
$18.00
The Heal Your Gut eBook is an informative, uncomplicated and achievable gut healing protocol which…
SIGN UP FOR YOUR FREE IMMUNITY BOOSTING SHOPPING LIST, RECIPES AND 15% OFF YOUR FIRST PURCHASE!
Sign up to receive your FREE immunity boosting 14-day shopping list, recipes + a 15% discount code. You will also receive updates, product information, news, and NEW recipes delivered straight to your inbox!
Don’t Miss: What Is Good For Leaky Gut
Gut: The Inside Story Of Our Bodys Most Underrated Organ
Gut: The Inside Story Of Our Bodys Most Underrated Organ by Giulia Enders reveals the secrets and little-known facts about our gut.
She explains that the gut is the least appreciated and most ignored organ, yet it actually performs very important functions in our bodies.
Top reasons why I love this book:
- A great book even for those without a scientific background.
- I love the humor in the illustrations and the conversation style that makes you want to read every single word on this page-turner.
Where to buy:
- Barnes and Noble $15.95 $13.49
- $11.69 $9.99
Book On Gut Health # : The Good Gut: Taking Control Of Your Weight Your Mood And Your Long
Have you heard of the super-bug epidemic where we have so over-medicated ourselves that we are destroying the good bacteria that keep us healthy? Justin and Erica Sonnenburg investigate the idea that because of the overuse of antibiotics and other bacteria-killing chemicals that we are essentially destroying a species that depend on our bodies to survive and that we, in turn, depend on for a healthy body. They offer recipes, alternatives to antibiotics, and meal plans to help feed the healthy microbiomes to keep them alive.
Also Check: Fish Oil For Fatty Liver
The Doctor’s Kitchen By Rupy Aujila
Packed with delicious plant-based recipes, NHS doctor Rupy Aujila is passionate about using food as a tool to improve health. Containing more than 100 recipes, The Doctor’s Kitchen is an excellent book for anyone looking for a little culinary inspiration.
At ZOE, we believe that understanding your gut is key to improving your health, and these books offer a chance to gain a greater appreciation of the trillions of microbes living inside you. However, we are all individual – and our microbiome is no exception. With our at-home test kit, you can discover the mix of bugs that are living in your gut, so that youâre able to better understand your own unique responses to food and take control of your health.
Cleaning Up Your Mental Mess
Communication pathologist and cognitive neuroscientist Caroline Leaf, Ph.D., BSc, has previously shared advice with mbg about mitigating worry and mental overload. In her latest book, Leaf offers a research-backed, five-step plan to detect and eliminate the root of anxiety, depression, and intrusive thoughts.
Don’t Miss: What’s Good For Bloated Stomach
What Clients Are Saying
I cant recommend Amy ENOUGH!! I am constantly recommending her to various people in groups Im in who are dealing with similar issues that I had before working with her . She has changed my life and I am so very grateful and thankful to have had the opportunity to know her, work with her on my health and to also have the results that Ive had.
Amy is not only incredibly kind, reassuring and pleasant to work with, she is highly educated and knowledgeable in a wide range of health issues, health topics and modalities. She goes far beyond diet alone and walks right along with you digging for root causes, helping you to address them and other issues you may have along the way. I have had a complete turn around since I began working with her and I couldnt be more excited about it! Thank you so much Amy!!
Healthy Gut Cookbook By Gavin Pritchard And Maya Gangadharan
This gut health book is great if youre looking for a practical guide for how to eat your way to a healthier gut. It includes more than 100 different recipes for yummy, gut-friendly foods. Pritchard and Gangadharan also provide some context for why the recipes are effective, the stages you can expect as you go through the process of healing your gut and recommendations for supplements to take along with the healthy gut diet.
Recommended Reading: Atm Gene Mutation Pancreatic Cancer Screening
Grounded: A Fierce Feminine Guide To Connecting With The Soil And Healing From The Ground Up
If you’ve read our articles about the value of soil health here at mbg, but want a deeper dive on the role it plays in our own health and the health of the planet, pick up a copy of Grounded, written by Erin Yu-Juin McMorrow, Ph.D.. In her book, McMorrow explains how to create regenerative systems so that we can become more connected to and help heal the world around us.
Gut Health Book Club: 7 Books To Buy To Keep Your Gut Healthy
Labelling a book about digestive health a page turner seems unlikely, but given what we now know about the positive role of prebiotics , probiotics and gut microbes in relation to our energy levels, immune system, metabolism and mental health, to name but a few areas enhanced by good gut health, its high time we discovered how to maintain a flourishing digestive environment, so to speak. To help you on the path to thriving gut health, weve compiled an edit of seven practical and franky fascinating guides to whats going in your gut, from scientific digestive developments to recipes for low FODMAP cake . Dig in
2 / 8
You May Like: 10 Ways To Reset Your Gut Health
Healthy Gut Healthy You By Dr Micheal Ruscio
Healthy Gut, Healthy You helps you craft a personalized plan to heal your gut. Dr. Michsel Ruscio first explains his theory behind gut health, and how modern antibiotics and diet have been destroying the bacteria that live there. He then walks you through an optimum diet for restoring gut health, tools for healing your gut, and recommends the lifestyle that is going to be ideal. He also provides an eight-step action to get you on the right path. This book focuses on improving gut health to help improve energy, skin, joints, metabolism, sleep, and general mood!
Best Foods For Gut Health
When people ask us how to lose their gut, we tell them one thing: Don’t lose it! Just make the bacteria in it healthier by eating more fermented foods and good bacteria. Then you’ll lose the weightand live a happier and healthier life.
A healthy gut microbiome is essential not only to properly break down the foods you’re eating, but also for nutrient absorption and toxin eliminationmeaning that when your gut flora is out of whack, serious problems can ensue. Among those problems are bloating, inflammation, various skin issues like acneeven diabetes, poor sleep, lower levels of happiness, and obesity are tied to the health state of your gut.
So what’s the key to help ensure you have a healthy gut? Focus on a diet rich in probiotic and fermented foods that promote the proliferation of good bacteria. Bonus! All the foods that promote a healthy gut are also waist-friendly. And to discover even more stomach-slimming tips, check out these 55 Best Ways to Boost Your Metabolism! Here’s to giving your digestive system a healthy makeover.
You May Like: Sudden Weight Gain In Stomach And Thighs
Book On Gut Health # : Happy Gut: The Cleansing Program To Help You Lose Weight Gain Energy And Eliminate Pain
Another method of cleaning your gut is by using the C.A.R.E.Cleanse, Activate, Restore, and Enhance- system as created by Dr. Vincent Pedre. This method eliminates food triggers, clears the gut, and replaces them with healthy probiotics. This book also contains recipes and meal plans for gluten-free, low-fat, and vegetarians options. It gives a 28-day guy cleanse and even yoga postures to help with digestion. This is the gut health book I am reading right now.
