Best Drinks For An Upset Stomach


What To Drink To Ease An Upset Stomach

Best Teas to Settle an Upset Stomach

When stomach pain comes your way, it is important to have a variety of beverages on hand to help ease the discomfort that comes with an upset stomach. Nausea can come about for a variety of reasons. You may need to try a variety of beverages to figure out which one works best for you. A small cup of these beverages can have you feeling better in no time. You can also try these foods or our Queasy Drops.

Water Tea And Electrolytes

Instead of bubbly or caffeinated beverages, opt for a glass of water or hot tea. Peppermint and chamomile teas are noted for their ability to help soothe the inflammation that accompanies an upset stomach. Ginger tea is also a good option. Ginger can be particularly soothing to an upset stomach.

If you’ve been vomiting or had diarrhea as part of a stomach virus, it’s important to rehydrate with sports drinks that are high in electrolytes, as well.

How To Peel Ginger

Peppermint tea is a common choice when tummy troubles start to strike.

Animal studies reveal that peppermint can relax intestinal muscles and help relieve pain .

Furthermore, a review of 14 studies in 1,927 people suggested that peppermint oil reduced the duration, frequency, and severity of stomach pain in children (

14 ).

Although these studies focus on the oil rather than the tea itself, peppermint tea may provide similar benefits.

You can buy this tea at grocery stores or make your own by steeping crushed peppermint leaves in hot water for 712 minutes.

Summary Peppermint tea may help treat stomach pain, nausea, and vomiting. Peppermint oil is also very soothing.

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How Ginger Helps Nausea And Vomiting During Pregnancy

Ginger is also a popular nondrug treatment for morning sickness. The available evidence suggests ginger is safe and effective for nausea and vomiting during pregnancy. A randomized, controlled trial involving 291 women less than 16 weeks pregnant was undertaken in Australia. The study showed ginger in early pregnancy reduced symptoms of nausea and vomiting.

Lime Or Lemon Juice Baking Soda And Water

How to Use Baking Soda for Upset Stomach?

Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help relieve heartburn and indigestion by reducing stomach acidity.

Pros and cons

While this home remedy may help with an upset stomach, it may not taste pleasant. Additionally, consuming too much baking soda

Basil leaves also contain high linoleic acid levels, which have anti-inflammatory properties.

Pros and cons

Basil is usually available to purchase in grocery stores, gardening stores, and online.

However, those in food deserts may have to rely on online stores if they find it difficult to source fresh basil.

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Drinks That Help Stomach Aches

A stomach ache may be accompanied by a range of unpleasant symptoms such as sharp or burning pain, cramping, nausea, vomiting or diarrhea. Clear fluids and other drinks that help stomach aches can ease abdominal discomforts and maintain hydration without irritating the stomach. Eating bland foods also helps soothe an upset stomach.

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Drinks that help stomach aches include water, decaffeinated tea, diluted juices, clear broth, ginger ale or tea and peppermint tea.

Home Remedies For An Upset Stomach

An upset stomach is a nonmedical term describing a range of gastrointestinal symptoms like gas, bloating, indigestion, heartburn, nausea, vomiting, constipation or diarrhea.

Next time youre feeling any of these symptoms, try these home remedies from Nebraska Medicine gastroenterologist Sarah Malik, MBBS, to feel better.

Peppermint oil

For centuries, peppermint oil has been used to treat gastrointestinal ailments. Peppermint oil possesses antimicrobial, anti-inflammatory, antioxidant, immunomodulating and anesthetic activities, all of which may help gut disorders. Peppermint oil can relax painful muscle contractions along your food pipe.

Eucalyptus oil, found in vapor rub

Vapor rub contains ingredients that can provide a soothing effect if rubbed on the belly. It contains eucalyptus oil, which fights against bacteria, improves your immune system and reduces inflammation. It also contains menthol, camphor oil and nutmeg oil, which have been used to relieve pain.


Herbal medicines are also effective for nausea. People have used ginger root to soothe troubled stomachs for the past 2,000 years. Various preclinical and clinical studies also support ginger’s helpful properties. Try ginger tea with lemon for a relaxing, comforting drink.

Sports drinks and noncaffeinated sodas

Certain foods make an upset stomach worse

Some people with chronic stomach discomfort are more sensitive to certain foods:

  • Dairy: Patients with lactose intolerance should avoid dairy products.
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    How Do You Get Rid Of A Stomach Ache In 5 Minutes

    Applying a heating pad, hot water bottle, hot towel, or heat wrap over the abdomen and back helps relax the muscles in the abdomen and relieve abdominal cramps and pain. The temperature should ideally be 104° Fahrenheit. Taking a hot bath with bubbles and essential oils or hot showers can also help.

    When To See Your Doctor For Stomach Pain

    The Best Remedies For An Upset Stomach: nausea, morning sickness, indigestion, you name it!

    Stomach pain comes in various forms and might range from intermittent pain to dull abdominal aching, stabbing pains that remain constant.

    Alarming signs that suggest a more serious condition include:

    • Chronic or severe abdominal pain that makes it difficult to do normal activities
    • Evidence of gastrointestinal bleeding
    • Iron deficiency anemia

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    What Causes An Upset Stomach

    Many different things can cause pain or discomfort in the stomach. Some causes are more severe than others, and the treatment for stomach pain varies accordingly. Gas or bloating after a meal can be managed at home. However, drinking contaminated water while traveling requires care from a medical professional. Chronic health problems that cause stomach pain must be managed long term with the help of a healthcare professional.

    Common causes of stomach pain include

    • greasy or fatty foods
    • bacteria such as salmonella or E. coli.
    • chronic conditions such as irritable bowel syndrome and Crohns disease

    My Experience Drinking With Sibo And Ibs

    Since there isnt a ton of research on how alcohol specifically affects people with SIBO or IBS I think its important to share my first-hand experience.

    First off, I really dont drink much just because I do notice the negative effects alcohol has on my gut.

    For me, I have noticed that if I drink too much then it can cause diarrhea, fatigue, and weaken motility and gut function. Ive learned that for people who already deal with an intestinal issue, like myself, drinking a lot probably isnt going to be a good idea.

    That being said, I am human and do enjoy going out with friends and socializing. Most of the time I dont drink but there are occasions where Ill have a few drinks if Im feeling up to it.

    I have found that if I choose the right drinks and dont overdo them, then my body and gut can usually recover after a day or two.

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    Berlinerweisse With Raspberry Syrup

    Typically, if youre feeling uncomfortably full or a tad bit unsettled youll want to avoid beer at all costs. A tall glass of Berlinerweisse with fruit syrup, however, will pleasantly surprise you. As beers go, a Berlinerweisse infused with syrup is about as traditional as it gets. Made with wheat instead of beefier grains like barley or rye, this tart, hazy and semi-sweet beer is often mixed with cherry or raspberry syrup. We understand why drinking a beer filled with syrup on a funky stomach sounds counterproductive, but seriously, its a lifesaver.

    Get Rid Of An Upset Stomach With These Recommended Drinks That Help Relieve Nausea Try These Home Remedies To Stop Nausea Fast

    Foods To Help An Upset Stomach

    One of the most bothersome symptoms of migraine is an unsettled stomach from gentle nausea, to vomiting, to dry heaves. When you think you can’t stomach a bite of food, try one of these drinks for an upset stomach.

    Nausea symptoms can run the spectrum from frequently annoying to downright disabling. It can be caused by food poisoning, a stomach bug, morning sickness, motion sickness, or something that just doesn’t agree with your stomach.

    Some people experience chronic nausea and severe abdominal pain for years before being diagnosed with a type of migraine known as abdominal migraine, which has no headache but frequent tummy troubles.

    Fortunately, there are several ways to treat nausea.

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    What Is The Quickest Way To Get Rid Of A Stomach Bug

    While medical treatment is often not needed, there may be ways you can help relieve symptoms more quickly.

  • Drink adequate fluids to prevent dehydration. Adults and older children can drink sports drinks.
  • If you can keep food down: Eat mild, bland foods such as rice and bananas.
  • Over-the-counter medications.
  • The 14 Best Foods To Eat When You Have An Upset Stomach According To Nutritionists

    Saltines are a solid choice. Ginger ale? Not so much.

    Whether you’ve got a stomach bug, a condition like irritable bowel syndrome , or just drank too many margs last night, your first instinct is probably to load up on saltine crackers and ginger ale.

    After all, no one wants to eat the wrong thing and make an already angry stomach even…angrier.

    “When your stomach is upset, you want to make sure you’re doing everything to mitigate the symptoms and feel better,” says dietitian Valerie Goldberg, RD.“You want easy-to-digest food. It’s best to avoid anything high in fiber or fat, and to stick with simple carbohydrates and lean protein sources that the body can break down easily.”

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    Since stomach issues can signal more serious underlying health problems, seek medical attention ASAP if an upset stomach lasts longer than three days or so, says Goldberg. In the meantime, though, the following gut-friendly foods can help ease your queasiness and minimize emergency sprints to the bathroom.

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    Clear Liquids With Electrolytes Can Prevent Dehydration

    When an upset stomach is accompanied by vomiting or diarrhea, its easy to become dehydrated.

    Vomiting and diarrhea cause your body to lose electrolytes, the minerals that maintain your bodys fluid balance and keep your nervous system functioning correctly.

    Mild dehydration and electrolyte losses can usually be restored by drinking clear liquids and eating foods that naturally contain electrolytes, such as sodium and potassium.

    Water, fruit juice, coconut water, sports drinks, broths and saltine crackers are great ways to restore fluid loss and electrolyte imbalances associated with mild dehydration .

    If dehydration is severe, drinking a rehydration solution containing an ideal ratio of water, sugars and electrolytes may be necessary .


    Drinking enough fluids and replenishing lost electrolytes is important for anyone suffering from vomiting or diarrhea.

    What Are The Easiest Drinks To Digest

    How to Soothe an Upset Stomach | Stomach Problems

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    • Kombucha. Made by fermenting yeasts and bacteria with sweetened tea, kombucha is a refreshing, lightly carbonated drink thats rich in probiotics.

    What kind of alcohol can I drink with gastritis?

    Chapman agree that it is safe to take acid blockers before enjoying a glass of wine, as they may provide a preventative benefit. And while low-acid, low-alcohol red wines may be least likely to aggravate gastritis and acid reflux symptoms, consult your physician about incorporating wine into a healthy diet.

    What is the least harmful alcohol?

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    • Booze on the Rocks

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    Ginger Ale And Ginger Tea

    Ginger houses a pharmacy of its own. The root has strong anti-inflammatory properties, settles the stomach, helps with nausea, and aids in digestion. For those who deal with frequent nausea attacks, it’s an all-around powerhouse and must-have addition to your pantry. “It’s an excellent treatment for nausea, especially in pregnancy, says Dr. Richter.

    Does ginger ale help with nausea? You betcha! Ginger ale can be purchased in advance and stocked in your pantry. Candied ginger is another option, just watch the sugar content.

    Ginger tea won’t have the sugar and offers the same benefits as ginger ale. It’s super simple to make:

  • Shave, cut, and chop 1 to 2 inches of fresh ginger.
  • Boil the ginger in several cups of water for 15 to 20 minutes.
  • Strain the tea with a strainer and drink the elixir.
  • If the tea is too spicy for you , try adding a little bit of honey or reducing the amount of fresh ginger that you use. You can also buy tea bags with ginger at the store, but it’s difficult to know exactly how much ginger you’re consuming.

    Making it at home from scratch is the best way to ensure you’re drinking enough to be effective. I sometimes make a large batch of ginger tea and store it in my fridge to drink throughout the week whenever I feel queasy.

    Ginger is generally considered to be safe, but the lack of complete understanding about its mechanisms of action suggests that you should check with your clinician to see whether it can be incorporated into your treatment plan.

    Certain Foods That Make An Upset Stomach Worse

    Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.

  • Caffeinated sodas: Soft drinks can worsen acid reflux symptoms due to caffeine content and carbonation.
  • Dairy: Patients with lactose intolerance should avoid dairy products.
  • Spicy foods: Too much spicy food can upset your stomach, leading to constipation or diarrhea.
  • Fried foods: Fried foods are high in saturated fats, which take much longer to break down in the stomach and slow down digestion.
  • Alcohol:Drinking excess amount of alcohol irritates your gut, which can cause stomach pain, nausea and vomiting.
  • Pain relievers: Ibuprofen, aspirin and antibiotics can increase feelings of nausea.
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    Upset Stomach Remedies: What To Eat Drink And Avoid

    Stomach pain

    Upset stomach or abdominal pain basically happens due to inflammation of the stomach lining, food poisoning, and intestines caused by viruses. The symptoms of an upset stomach involve nausea, vomiting, or diarrhea. Typically, home treatment is enough for an upset stomach. However, if symptoms get extreme or prolonged, then medical care is required. Some foods and drinks can alleviate an upset stomach while some other foods and drinks can worsen symptoms of an upset stomach.

    Choosing An Alcohol With Gut Issues

    What foods can help you relieve an upset stomach?

    Despite the inconclusive evidence, people who have experience dealing with SIBO may suggest that you abstain from drinking as a result of the numerous digestive issues that are associated with its consumption.

    Others may be able to tolerate small amounts of alcohol here and there. If you have SIBO, IBS, or any other type of gastrointestinal issue, and still enjoy alcohol in moderation, there are certain ways in which you can limit its ability to cause negative effects on your digestive health.

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    What Is The Best Liquor For An Upset Stomach

    ginger or flat coke is the best for an upset stomach. alcohol I think is the worst. although its good for food poisoning, it will kill all the bacteria that cause to be sick. I have never heard alcohol being good for an upset stomach.

    How does drinking alcohol Wreck Your Gut?

    Alcoholic beverages are toxins irritate the stomach lining.

  • The smooth muscle is the one that controls the entire gastrointestinal tract.
  • Ethanol is a well-known contributor for altering the levels of acid secretion.
  • The sphincters in the stomach are responsible for controlling what goes into and out of the stomach.
  • Why does alcohol upset my stomach?

    Drinking too much alcohol or drinking repeatedly can trigger stomach inflammation or gastritis, which can lead to ulceration of the stomach lining. This can cause severe stomach cramping and pain, and sometimes, acute bleeding.

    Drinking Can Promote Cardiovascular Health

    Moderate amounts of alcohol have been shown to raise levels of high-density lipoprotein , a good type of cholesterol that has actually removed the harmful cholesterol from your body.

    When an individual has higher HDL levels, they are better equipped to protect themselves against heart disease, therefore providing a link between healthy alcohol consumption and improved cardiovascular health 3.

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    Dolin Genepy Des Alpes

    This is another one of our favorite digestifs to imbibe after a particularly big meal. Named after the Alpine herb genepy, Dolin has been making this pungent, herbaceous liqueur since 1821. Its minty on the palate, and a multi-course dinner doesnt stand a chance when you follow it with a glass of this pale green-yellow liquid. That said, if youre stomach is upset from anything other than a large dinner, genepy might not help to settle it.

    What To Do About Fluids When You Have Diarrhea

    Family Health : How to Calm an Upset Stomach

    Do drink plenty of fluids. A good rule of thumb is to drink at least 1 cup of liquid every time you have a loose bowel movement. Water, Pedialyte, fruit juices, caffeine-free soda, and salty broths are some good choices. According to the Cleveland Clinic, salt helps slow down the fluid loss, and sugar will help your body absorb the salt.

    Dont consume beverages at extreme temperatures. Consume all liquids at room temperature, or slightly warmed, advises Dr. Ganjhu. Anything too hot or too cold can cause nausea.

    Do drink herbal tea. There is some research to suggest that products containing certain combinations of herbs may help an upset stomach. One research review cited the potential favorable effects of drinking a chamomile preparation that is combined with other herbs in treating diarrhea.

    Dont consume caffeine, alcohol, or certain sodas. Caffeine and alcohol can irritate the digestive tract and worsen diarrhea, according to the U.S. Library of Medicine. Sodas containing high-fructose corn syrup can also cause trouble when you have an upset stomach. According to a study published in the journal Healthcare, large amounts of fructose can lead to gas, bloating, and diarrhea.

    Dilute your water with fruit juice. Water can sometimes be nauseating when you have diarrhea. Ganjhu recommends diluting it with fruit juice, like cranberry or apple juice, to make it easier to tolerate.

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