Bfresh Gut Health Heroes Bundle
We all know we should be eating at least five-a-day but for me, Im lucky if I can manage one or two it turns out the tomato slice in Prets folded croissant doesnt count. My mother is always trying to force veggie juices and smoothies on me during visits home, but lets just say she hasnt got the recipe down pat yet most of it get poured down the sink at the earliest opportunity .
So when I was asked to try B.freshs selection of juices, smoothies and shots, I viewed them with thinly veiled suspicion. It needs a certain kind of sorcery to make kale worse yet, liquified kale taste palatable in my book. Freshly made and bottled in Shropshire, these drinks will last a good few weeks in the fridge, so you can have them when you fancy.
I tried the Gut Health Heroes bundle, a selection of juices, smoothies and tumeric and ginger shots designed to give your immune system a boost and filled with friendly cultures to support digestive health. Though the bottles are plastic, theyre all widely recyclable.
This bundle isnt a replacement for food but a way to add more good stuff to your diet. I took the plunge on a Happy Greens juice with breakfast, a blitzed concoction of apple, spinach, kale and lemon, and found it actually tasted.. delicious. With vitamins now flooding my system, I added a Ginger+ shot, bursting with anti-inflammatory properties, the sharpness of the root softened with a slug of honey. Not as tasty, but over in a gulp.
Juicing Recipes That Are Healthy And Homemade
Inflammation is the root of most diseases so why not stop it at the source? This juice is packed with anti-inflammatory foods that leave you feeling great. Pro tip: Use canned pineapple packed in juice when pineapple isnt in season to keep this juice easy on the wallet.
Beets and berries: No, it isnt a new band, but a juice recipe your liver will thank you for. Thats because its packed with antioxidants and anti-inflammatory properties that make for a great liver cleanse plus, can you really resist that luscious color?!
Blended with water, this golden glow elixir might not be a strict juice, but you wont mind once you notice how great it leaves you feeling. Apples and oranges make an appearance, as do turmeric and ginger, a digestive wonder.
Sure, youve heard of green juice, but are you ready for purple juice? A variety of bold-colored fruits and veggies are found in this juice, from beets and red cabbage to carrots and kale. It might sound like a weird combo, but this juice is filled with cancer-fighting compounds and anti-inflammatory agents and theres nothing weird about that.
20. Spinach Shots
Things To Think About Before Starting A Juice Cleanse
Before starting any type of green juice or a detoxification cleanse, there are a few things to consider. A 3-day cleanse can be a shock to your body if you havent prepared for it. Know how to sufficiently adjust your diet so that your body will get the most out of your cleanse without creating any health issues. Consult your physician prior to starting any type of juice or a detoxifying cleanse. They will be able to offer you a few tips that will make the process go smoothly so that you achieve the results you are looking for.
There has always been some debate on what foods are best for healing your gut and soothing the digestive system. Green juice offers a variety of benefits and works great to improve digestion. Adding other types of juices, however, will provide the nutrients that are necessary for healing. Ginger juice, lemon juice, apple juice, and celery juice offer vital nutrients to support proper digestive function.
Be prepared for your body to rebel against you a little. At first, you may feel tired or overwhelmed. You may notice a foul odor as your body begins to flush away some of the more unpleasant debris from your colon. Your stools may change in color and texture. Dont be alarmed, but if you have questions, dont hesitate to talk to your doctor.
You May Like: Does Collagen Help Gut Health
Tips For A Safe Juicing For Your Gut Health
Before you decide on what to drink to clean your stomach, consider the following tips as well for a safe juicing experience.
- Get a juicer that preserves the fiber. If youre looking for a juicer, look for one that doesnt extract all the fruits fiber. You want to keep as much of it as possibletrust me! If you want the most benefits from your juicing, make sure your juicer preserves the fiber, which can be lost in some models, so be very careful in your selection.
- Add protein. Juice is great. Its full of vitamins , minerals, and antioxidants! But sometimes it can be a little unbalanced? Maybe youre getting sick of the same old smoothies? Ive got the perfect fix for you: adding protein!
Adding protein helps to balance out your drink, so that you dont get a spike of sugar from all that fruit juice. It also keeps you fuller longer, so you wont have to reach for that second banana muffin an hour after your juice breakfast.
You can add protein in a million different waysfrom yogurt to tofu, coconut water to beansbut the easiest way is to add some collagen powder to your juice. Not only does it help balance out the sugar content in your drink, but it also provides an extra boost of amino acids for healthy skin, hair, nails, and joints.
- Include Optima Gut Cleanse supplement for max results! When youve considered juice cleansing, consider incorporating Optima Gut Cleanse. This supplement will help you care for your digestive system while you cleanse.
Kapiva Digesti Care Juice 1 L
- To see the best results, youd need to adopt a holistic routine with moderate exercise or daily movement.
- *Basis an internal study of 100+ product users.
Check Latest Price
Blend of potent Ayurvedic herbs, Kapiva Digesti Care Juice is a best juice for digestion. It aids digestion by alleviating acidity and bloating. Buy now!
Reviews From Real Customers
For me this juice worked really well. I have an acidity problem for many years and have to avoid Oily or spicy foods. I started using the product when I saw its ad on instagram as it was Ayurvedic so I thought no harm in trying.
Initially for 10-12 days hardly noticed any difference. But slowly I saw that I was not having any gas/ burps. I didnt notice it first. And stopped using the juice. But then it came back again. Hence I can confidently say it was because of this juice.
This juice is preventive. And because its made with everyday kitchen ingredients like jeera, heeng etc. I have no using in using it everyday. Thankfully I dont have to relive those acidity nightmares.
The Ginger People Organic Ginger Juice 946ml Shoot straight or add to water or your favourite fruit or vegetable juices. For an extra boost, combine with The Ginger People Turmeric Juice. Also great for cooking and baking.
Reviews From Real Customers
Reviews From Real Customers
Reviews From Real Customers
Also Check: How Long Is Recovery From Gallbladder Removal
Making Your Own Juice
Click HERE to save these tips for making your own juice for later.
My favorite way to enjoy juice is actually to make it myself. This ensures that it is fresh and only contains ingredients that have a positive effect on my health as a whole.
Here are some of my favorite tips for juicing.
Add in gut-healing ingredients
Juicing is the perfect way to add in some of those gut-healing ingredients that you cant really eat on their own.
This includes things such as aloe vera, apple cider vinegar, and ginger.
Anything that helps to promote and soothe the stomach lining are powerful ways to boost that juice.
I have a linked to a ton at the beginning of this post via my Top 13 Gut Healing Boosts for Smoothies .
The NUMBER ONE supplement to add to juices and smoothies. And, good news! This supplement already comes in powder form, with no flavor profile, which makes for the perfect addition.
Use code GUTHEALING10 at checkout to save 10% off your entire purchase from guthealingsupplements.com
Be conscious of sugar content
Although fruit is INCREDIBLE for us it also is extremely high in natural sugars.
Pathogens such as yeasts, parasites, and bacteria can feed off of sugar and reproduce, something none of us want.
The key to a good juice is moderation- try to limit the amount of overly sweet fruits you put in your juice.
Some of these high-sugar fruits include:
Opt for lower sugar fruits such as:
Load up on those veggies
Some of my favorite vegetables to add include:
CLEAN YOUR FRUIT
The Simple Green Smoothie
Good gut health requires a regular supply of soluble fibre and plant-based nutrients. Starting your day with this simple green smoothie is a great way to introduce some healthier options or to top up on your fibre intake.
Many of my patients have seen great benefits by adding a Green Smoothie to their daily routine. Here is my simple and tasty recipe, which contains about 220 calories, 6g of protein and three of your five-a-day.
Don’t Miss: How To Calm Stomach Acid
Make Sure To Eat Your Vegetables
Especially the leafy green ones! Vegetables are loaded with fibres, which cannot be digested by people but are consumed by the good bacteria in your gut. It has been observed that people who follow a diet rich with fruits and vegetables are less likely to grow disease-causing bacteria. Some great examples of vegetables that feed your microbes are:
Read Also: End Stage Of Pancreatic Cancer
Best Juicing Recipes For Inflammation
Although there are many reasons to juice, one of the reasons that I personally find most beneficial is that of reducing inflammation.
While inflammation represents a healthy and normal response which occurs in the human body when were protecting ourselves from viruses and bacteria it can sometimes get out of control. When you suffer from surplus inflammation, you can struggle from a variety of complicated illnesses like allergies, asthma, heart disease, cancer, and more.
The good news is that with a healthy lifestyle, and a good diet full of fruits and vegetables, you can take steps to reduce your problems with chronic inflammation. Many experts agree that fruits and vegetables are an essential ingredient in the fight against inflammation, and while all fresh produce has anti-inflammatory elements, there are some that are more beneficial than others. The best part is, juices for inflammation are also some of the best juices for gut health overall.
Following, well give you the 5 best juicing recipes that will help you to fight back against inflammation and achieve a healthier gut, and a happier life.
You May Like: Does Drinking Alcohol Cause Pancreatic Cancer
The 9 Healthiest Types Of Juice
Though juice is enjoyed around the world, its a controversial beverage.
When it comes to its healthiness, many people are divided. Some argue that its too high in sugar, while others champion its high nutrient content.
This article reviews the 9 healthiest juices and discusses whether juice is a healthy choice in general.
Tart and bright red, cranberry juice offers many benefits.
A single cup of cranberry juice provides (
- Potassium: 4% of the Daily Value
- Vitamin C: 26% of the DV
- Vitamin E: 20% of the DV
- Vitamin K: 11% of the DV
Cranberry juice is known for its ability to protect against urinary tract infections . Though research on this effect has been mixed, a recent review found that drinking cranberry juice lowered the risk of getting a UTI by 32.5% .
This juice is also high in antioxidants, including anthocyanins, flavonols, procyanidins, and vitamins C and E, which may help protect your cells from damage caused by free radicals .
Cranberry juice is high in potassium, antioxidants, and vitamins C and E. It may also help prevent UTIs, though research on this effect is mixed.
The Pulp Fictions Of Juicing And Gut Health: How To Get The Most Out Of A Juice Cleanse
How do you stay energized, looking great, and hungry for fun, new adventures? Well let you in a few of our secrets. For us at Rowdy, we make sure to be active every day, eat whole, healthy foods, stay plenty hydrated, and one of our favoritesjuicing!
Juicing has gained popularity in recent years due to its energizing, detoxifying, and health-hungry benefits. And juicing can be great for the gut! Juiced vegetables and fruits give you a mega-dose of nutrients without being tough on your digestive system.
Have you tried juicing?
A Mean Green Fresh Fruits Juice Recipe To Combat Bloat And Puffiness
Is persistent flatuelence making your vegetable rich diet an annoyance to your family members or coworkers, or is a gassy bloat making you feel puffier than ideal? No reason to make either them or you suffer through that, when a mean green digestive juice recipe like this one can de-flate the problem.
This delicious juice will also soothe a stomach troubled by discomforts, like that uncomfortable feeling you get when youve eaten too many of the wrong things. This recipe produces a glass of liquid wonderfully light, with just the right amount of gently sour sweetness.
Make it for yourself today and feel the puffiness fade away. Have a juice diet for a couple of days and see how it supports your road to recovery.
Eat One Of Your Juice Ingredients In Its Whole Form
Use this as an opportunity to continue the practice of having foods you dont normally eat.
The skin of fruits and vegetables are loaded with its own set of nutrients so eating the entire food can help bring even more variety and nutrition into your diet.
Pick one of the fruits of veggies from your fave juice and find a way to eat that in its whole form. Try to pick a fruit or veggie that isnt a regular part of your diet.
You May Like: How To Lose Weight After Gallbladder Removal
Digestive Juice Recipe To Get Things Moving
Of all the herbs out there, burdock root has got to be one of the heavy hitters. This woodsy root is the thing to juice if youre looking for a thorough, potent detox. Its a great source of polysaccharides that help support the liver and expel toxins from the blood. Good for you and your immune system.
But thats not all its good at expelling burdocks also known to stimulate the digestive tract by increasing bile and promoting better absorption in the intestines. The result? It keeps you regular and helps to improve gut health.
On top of that, pineapples chock full of digestion-aiding bromelain, which helps with digestion by breaking down proteins faster. Cukes, of course, provide a smooth and refreshing base and are loaded with essential minerals to help your body replenish.
This juice recipe for digestion and overall digestive health has got a unique taste one of those that might take a few sips to adjust to but can turn highly addictive
When To Drink This Colon Cleanse And Liver Detox Smoothie
In order to see real results try to do a morning routine for a few weeks. Drink this colon and liver detox smoothie on an empty stomach followed by a diet low in processed foods and lots of water.
This will speed up the elimination of waste from the colon and liver. The colon is the bodys sewer system, and if not treated properly can accumulate toxic poisons. These are reabsorbed into the bloodstream, so we definitely want to avoid that.
Read Also: Smoothie King Center Box Office
You May Like: Pancreatic Enzymes For Dogs Side Effects
Best Foods For Gut Health
When people ask us how to lose their gut, we tell them one thing: Don’t lose it! Just make the bacteria in it healthier by eating more fermented foods and good bacteria. Then you’ll lose the weightand live a happier and healthier life.
A healthy gut microbiome is essential not only to properly break down the foods you’re eating, but also for nutrient absorption and toxin eliminationmeaning that when your gut flora is out of whack, serious problems can ensue. Among those problems are bloating, inflammation, various skin issues like acneeven diabetes, poor sleep, lower levels of happiness, and obesity are tied to the health state of your gut.
So what’s the key to help ensure you have a healthy gut? Focus on a diet rich in probiotic and fermented foods that promote the proliferation of good bacteria. Bonus! All the foods that promote a healthy gut are also waist-friendly. And to discover even more stomach-slimming tips, check out these 55 Best Ways to Boost Your Metabolism! Here’s to giving your digestive system a healthy makeover.