What Pillow Materials Are Best For Stomach Sleepers
While pillows can be made with a variety of materials, we have found that down alternative, memory foam, and latex pillows are best for stomach sleepers. Other available pillow types include buckwheat, down, feather, and polyfoam. Each pillow type has pros and cons for stomach sleepers, which well break down further here.
Memory Foam Memory foam is viscoelastic foam that responds to heat and pressure, allowing it to conform closely to the shape of the head and neck. For stomach sleepers, a memory foam pillow can relieve tension and help promote spinal alignment. Some memory foam pillows have a solid memory foam core, while others use shredded memory foam for an adjustable loft. There is a potential for off-gassing, so stomach sleepers who are sensitive to odors may want to consider other options.
BuckwheatBuckwheat pillows are filled with the hulls of buckwheat seeds. The hulls have an open shape that promotes airflow and helps regulate temperature. When used as a pillow fill, buckwheat is malleable. It conforms to the shape of the head and neck to provide support and relieve pressure. The loft of these pillows can be adjusted by adding or removing hulls, but some stomach sleepers may still find buckwheat pillows to be too firm. The hulls also make a rustling noise when the pillow is moved.
Why Its Good For Back
Essentially, the firm inner layer of foam serves as the support system of this pillow, while the soft outer layers cradle your head and neck. For me, this offered a cloud-like feel that comfortably held my head in neutral alignment with my spine. Ohand did I mention that the foam in this pillow is ventilated?
If youre worried about foam pillows trapping heat and warming up , rest assured that these ventilated foam layers promote cooling breathability and great airflow. Plus, its covered in a moisture-wicking fabric designed to keep those night sweats at bay.
Price: $89$119, with a one-year warranty and a 30-night trial period.
The Casper Foam Pillow sleeps cool and has the balanced support that’s great for back and side sleepers!
Brooklyn Bedding Talalay Latex Pillow
Customer rating: 4 out of 5 stars
If you hate the sinking feeling of memory foam, opt for a pillow made of latex foam instead. Supportive natural latex helps cradle the head and neck while you rest easy on your side. The organic cotton cover is said to be breathable, easy to clean, and soft to the touch.
The pillow is also hypoallergenic and available in a low or high loft. High is likely the best choice for side sleepers.
Side sleepers like that the pillow provides plenty of neck support without being too firm. A handful of customers also appreciate that it doesnt sleep hot like memory foam.
The brand offers free shipping, a 30-night trial, and a 3-year warranty.
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Find Your Sleeping Style
Side sleeper, back sleeper, stomach sleeper: your sleep posture is as much a part of you as your personality. And while your style of snoozing may change over time, it may not be something you feel you have control over. What’s comfortable is comfortable, right?
Actually, most of us turn throughout the night due to discomfort. Some of us even take the covers with us to the consternation of our sleeping partners. While we dont usually stick to one position, we do tend to have a dominant position. Your dominant position is often the one you are in when you wake up.
Best Customizable Vegan Filling: Avocado Green Pillow
- Price: $99119
- Dimensions : 19 x 25 in for standard, 19 x 29 in for queen, and 19 x 35 in for king
This pillow has a GOLS organic certified latex and GOTS organic certified kapok fill. It is also GREENGUARD Gold certified, vegan, and handmade in Los Angeles.
The pillow has a customizable amount of latex rubber foam ribbon and kapok tree fiber so that a person can adjust the amount for a comfortable, restful sleep. People can also buy more filling from the company if they need to.
The manufacturer claims to make this pillow with nontoxic, chemical-free components. It is also machine washable.
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What Are The Different Types Of Pillows
Pillows arent that complicated really, and come in just a few different types. These include the following:
Memory foam pillowsThis is probably the most popular type of pillow as, just like the best memory foam mattresses , these are designed to cradle your head. Most pillows for neck pain support are made using memory foam, but this material does retain heat more than other types. So if youre a hot sleeper, choose a cooling memory foam pillow, or go for one with naturally cooling latex.
Down pillowsLook away now if you have allergies, as these are not the best pillows for you. For everyone else craving a soft place to lay their head at night, youre in for a treat here as down pillows are comfy and plush. Theyre commonly made with the soft fibers found under the exterior of a duck, goose or swan, and are often mixed with feathers for extra fluffiness. They best suit stomach and back sleepers, as most arent firm enough for side sleepers.
Latex pillowsThese are among the best cooling pillows you can buy. Thats because latex is naturally cooling, so heat wont build up as much inside compared to some synthetic materials. Latex is an allergen for some though. Plus, theyre expensive, so be prepared to pay a higher price. But if you want a non-toxic, organic pillow for healthier sleep, wed start with latex.
How Often Should You Change Your Pillow
Every one to two years at least. Surprised? The National Sleep Foundation recommends that you replace your pillow every 18-24 months. Were not judging if youre sleeping on a pillow thats much older than this, but there are good reasons why you should change your pillow every couple of years. The filling can become flat and unresponsive, so you wont be supported during sleep. That can cause neck and back pain down the line.
Changes in your body weight also impact how well a pillow supports you, and every persons pillow requirements change the older they get we simply need more support and comfort as we age.
Older pillows get pretty dirty too, even with regular washing. Thats because some materials act as a mecca for dust mites, odors and sweat, with a build-up of moisture leading to bacteria growth in some instances.
Wed recommend choosing a hypoallergenic pillow that can either be machine washed , or one that comes with a removable, antimicrobial cover thats suitable for machine washing. You can learn more about this in our feature on how to wash a pillow.
Cynthia Lawrence specialises in Homes ecommerce, covering all things homes and garden-related. She has a wealth of editorial experience testing the latest, must-have home appliances, writing buying guides and the handy how to features.
Her work has been published in various titles including, T3, Top Ten Reviews, Ideal Home, Real Homes, Livingetc. and House Beautiful, amongst many.
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Tips For Sleeping On Your Stomach
Sleeping on your stomach can put a strain on your back. To reduce stress on your spine, try doing stretches right before bedtime, as well as first thing in the morning. These eight stretches might help your body relax before bed.
Sleeping on your stomach has also been linked to acne breakouts. To avoid this, make sure you completely remove makeup and dirt from your face before sleeping. Some people use a silk pillowcase to help with skincare. It may also help to change your pillowcase more frequently.
What Our Brand Is Worth:
The consequences of buying an unreliable brand because it is cheap are serious. Unreliable products are more likely to occur when you buy a cheap brand. While well-known brands give more attention to maintaining their reputations, other brands do not.
Brands like pillow for side and stomach sleepers stand out from the competition due to their unique characteristics. As a result, we hope that you will find something on our list that you will like.
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Each product has been independently selected by our editorial team. We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms.
Getting a good night’s sleep can be a struggle sometimesare we right? Well, get thisif you’re struggling to fall asleep or stay asleep, you could have your pillow to blame. That’s right, you could be using the wrong type of pillow depending on how you sleepand it could be keeping you up at night.
You can fix it, thoughthanks to Dr. Michael Breus, a.k.a. “The Sleep Doctor.” He’s sharing his recommendations for the best pillow type for you, depending on how you sleep.
If You’re a Back or Stomach Sleeper: Get a Thin Pillow
To minimize waking up in the middle of the night, “The Sleep Doctor” suggests back or stomach sleepers go for a thin pillow. “If you’re a back sleeper or a stomach sleeper, you want a pillow that’s super thin. That way, it’s not causing any aching in your lower back,” he says.
If You’re a Side Sleeper: Get a Thicker Pillow
How To Choose A Pillow For Side Sleepers
The best pillow for side sleepers will provide adequate cushioning to support the head and neck. Our testing shows that pillows that either sink too deeply or feel too thick can interfere with spinal alignment, and neck and shoulder aches typically occur as a result. In determining the best pillow, you should look at several factors, including loft, firmness level, and material composition. In the next few sections, well discuss how side sleepers can find a pillow that will work for them.
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Is It Machine Washable
We are sure that you do not want to spend too much time washing pillows. You have to wash it every other day because dead skin cells and bacteria accumulate there from your body. If it is not cleaned every now and then, you might get rashes, allergies, or even an acne breakout.
That is why it should have this attribute. You see, because of this, you will not have to go through the hassle of manually cleaning the product. And a machine can clean it properly and remove all the impurities easily.
What Size Pillows Are Available
The most popular pillow sizes are standard, queen, and king. However, some manufacturers offer additional sizes to accommodate sleepers with different preferences. The following table lists facts and figures for the five most common pillow sizes. For the dimensions column, please note these are average measurements that will differ from brand to brand.
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Why Trust Good Housekeeping
Lexie Sachs is the Executive Director of the Textiles, Paper & Apparel Lab at the Good Housekeeping Institute. She has a Bachelor of Science degree in Fiber Science from Cornell University and more than 15 years experience in the textiles industry, including merchandising and product development for home products. Lexie joined Good Housekeeping in 2013 and has extensively tested all types of beddingâincluding mattresses, sheets, pillows, comforters and more â using specialized lab equipment and with hundreds of testers.
Do I Even Need A Pillow If I Sleep On My Stomach
While back and side sleepers usually need a pillow with good support and solid loft, some stomach sleepers dont need a pillow at all to keep their spines aligned. As long as your mattress provides enough lift and support in the hips and midsection area, sleeping without a pillow is totally feasible and shouldnt cause issues. If you prefer sleeping without a pillow and dont experience any pain in the neck or back, you should be completely fine to skip it altogether.
Find the best
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Brooklyn Bedding Talalay Latex Best Pillow For Stomach Sleepers
The pillow is one big slab of Talalay latex foam, sourced straight from rubber trees found in tropical regions like Brazil or Southeast Asia. Its bouncy, responsive, all-natural, antimicrobial, and hypoallergenic. That means its resistant to gross household allergens like dust mites, mold, and mildew.
The cover is made with organic cotton, which is naturally more breathable than regular cotton. Its also removable and machine washable, which is a highlight for folks who like to keep their pillow super clean.
Sleep Artisan Side Sleeper Pillow
Customer rating: 4 out of 5 stars
If youre looking for a green pillow thats specifically made for side sleepers, you may enjoy the Sleep Artisan Side Sleeper Pillow. It has an ergonomic design that protects the neck and shoulder from cramping, plus its handcrafted in the United States with organic cotton and hemp. The fill is made from organic latex and poly silk.
Users like this pillows complete lack of chemical smell. They also like how easy it is to adjust the amount of fill in the pillow to a preferred height.
Unlike other pillows with a curved side, this pillow fits comfortably into a standard pillowcase.
The manufacturer provides a 3-year warranty.
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What Is Real Simple Selects
Next to each product on this list, you may have noticed a Real Simple Selects seal of approval. Any product appearing alongside that seal has been vetted by our teamput through tests and graded on its performance to earn a spot on our list. Although we buy most of the products we test, sometimes we do get samples from companies if purchasing a product ourselves isn’t an option. If that’s the case, we test the product just like we test anything we buy, but we also disclose that we received it for free to be as transparent with you as possible.
Love our recommendations? Check out more products that have earned the Real Simple Selects, from humidifiers to cordless vacuums.
Consider Sleeping Face Down
One of the issues with sleeping on your stomach is that you lie for long periods with your head turned to the right or the left, which can leave you with neck pain.
If sleeping on your stomach is what works for you, try propping your forehead on a pillow and lying face down to keep your neck and spine more aligned and help keep upper airways open.
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How We Chose The Best Pillows
Choosing where to rest your head for the next few years is a big decision. Heres how we narrowed down the best of the best:
- Reviews. You know a pillow is good when people are lining up to rave about it without getting anything free for doing it. We sifted through the piles of pillows and pages of reviews to find products that real customers genuinely love.
- Variety. Side sleeper? Back sleeper? Regular neck pain? Whether you need to accommodate that crick in your neck or breastfeed your bb, we have options that will take you through all walks of life, from day to night.
- Company rep. Is this company legit? We only feature companies that make it through our vetting process, which is designed to catch unsupported health claims, safety concerns, or shady business practices.
- Warranty and sleep trial. This is one sitch where trying before you buy is clutch. We prioritized products that let you sleep on your purchase , often for months before you commit. We also looked for products that offer warranties in case anything goes wrong.
- Height: 7, 10, or 12 inches
- Size: 24 x 24 in.
- Fill: memory foam
- Firmness: medium-firm
You get 30 days to try it at home, which is shorter than others out there but it also doesnt cost as much as competitors.
Cozy Bump Pregnancy Pillow
|26 inches x 6 feet|
|Height||7 to 9.5 inches|
This inflatable pregnancy body pillow has adjustable cutout areas for your stomach and chest. You can sleep directly on the adjustable headrest or deflate it and use your own pillow instead.
At its full height, this wedge-shaped body pillow is just over 9 inches tall.
Fun fact: Some people who own this pillow have used it as a pool float after pregnancy.
This pillow requires a pump to inflate it, similar to an air bed. It doesnt come with the air pump, though, so youll have to buy one separately.
It has a weight limit of 300 pounds.
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Other Pillows For Stomach Sleepers We Tested
From $49 at Garnet Hill
This soft pillow from Garnet Hill keeps its shape throughout the night and was one of the better down-alternative pillows we tested, giving a plush and supportive feel. Its washable and comes in three firmness levels. While we ordered the soft firmness level for our stomach sleeper, they still found it too full to sleep on and had to stop using it. If you still want to try it out, Garnet Hill also has a 90-day return policy.