Best Pillow For Stomach And Side Sleepers


Elite Rest Ultra Slim Sleeper

Best Pillow for Stomach Sleepers 2020 – Our Top 7 Picks!
  • Size: 16 x 24 inches
  • Height: 2.5 inches
  • Considerations: The fill is a latex memory foam thats mildew resistant but the pillow is not machine washable only the removable cotton cover can be thrown in the washer.

At 2.5 inches, this is one of the slimmest pillows youll find. It has a rounded top and flat bottom. People whove used this pillow recommend it for stomach sleepers who like to sleep with their arm under their pillow.

This pillow weighs less than 2 pounds, making it a great choice for traveling and camping trips.

Latex allergy

If you have a latex allergy, look for another low profile pillow instead. Read on to learn about Bluewave Beddings super-slim option, our pick for cooling pillows.

Other Pillows For Stomach Sleepers We Tested

From $49 at Garnet Hill

This soft pillow from Garnet Hill keeps its shape throughout the night and was one of the better down-alternative pillows we tested, giving a plush and supportive feel. Its washable and comes in three firmness levels. While we ordered the soft firmness level for our stomach sleeper, they still found it too full to sleep on and had to stop using it. If you still want to try it out, Garnet Hill also has a 90-day return policy.

What Pillow Materials Are Best For Stomach Sleepers

While pillows can be made with a variety of materials, we have found that down alternative, memory foam, and latex pillows are best for stomach sleepers. Other available pillow types include buckwheat, down, feather, and polyfoam. Each pillow type has pros and cons for stomach sleepers, which well break down further here.

Memory Foam Memory foam is viscoelastic foam that responds to heat and pressure, allowing it to conform closely to the shape of the head and neck. For stomach sleepers, a memory foam pillow can relieve tension and help promote spinal alignment. Some memory foam pillows have a solid memory foam core, while others use shredded memory foam for an adjustable loft. There is a potential for off-gassing, so stomach sleepers who are sensitive to odors may want to consider other options.

BuckwheatBuckwheat pillows are filled with the hulls of buckwheat seeds. The hulls have an open shape that promotes airflow and helps regulate temperature. When used as a pillow fill, buckwheat is malleable. It conforms to the shape of the head and neck to provide support and relieve pressure. The loft of these pillows can be adjusted by adding or removing hulls, but some stomach sleepers may still find buckwheat pillows to be too firm. The hulls also make a rustling noise when the pillow is moved.

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What Type Of Pillows Is Best For Stomach Sleepers

For people who sleep on their stomachs, you need something that isnt too high to ensure you dont disturb your body alignment. Materials that help the pillows stay soft and flat, are ideal for stomach sleeping.

Adjustable pillows where you can add or remove the filling according to your liking. Memory foam or latex pillows are highly recommended. Pillows that stay flat and help you sink right in a while, giving you the best neck support, are what stomach sleepers need.

How To Choose A Pillow As A Side Sleeper

Shop Better Sleep Stomach and Side Sleeper Gel Fiber Pillow

To best keep your head, neck, and back in neutral alignment, look for a medium-firm to extra-firm pillow that keeps your head around 3 to 4 inches above the mattress. Pillows that have wide side gussets are better at maintaining this height over time.

You may also want to look for a pillow that wont go flat over time.

If youre looking to avoid certain chemicals, like volatile organic compounds , look for brands whose pillows use CertiPUR-US or Greenguard Gold certified materials to narrow down your options.

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Best Overall Pillow For Side Sleepers

Dr. Thomas Schuler, chairman of the National Spine Health Foundations Medical and Scientific Board and founder of the Virginia Spine Institute Dr. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor

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Amerisleep’s Dual Comfort Pillow Has A Soft And Firm Version For Belly Sleeping

Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine.

We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

While sleeping on your stomach can reduce snoring and diminish sleep apnea, there are some downsides, such as muscle strain and spine misalignment, says Lindsay Banks, DC, CEO and founder of Healthy Motives 365. Laying in the prone position while sleeping requires the head to be turned to one side and extended backwards for prolonged periods of time, she explains. As a result, this can put tension on the nerves leading to numbness, tingling, and pain.

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Boll & Branch Down Pillow

The Boll & Branch Down Pillow is constructed with a three-chamber design, which helps the pillow keep its structure and plushness over time. Its also a surface you can feel good about sleeping on. In addition to responsibly sourcing the down filling from US farms, Boll & Branch ensures that production facilities meet ethical standards from start to finish, emitting less energy and requiring less water.

Layla Kapok Memory Foam Pillow

The Best Pillow for Stomach Sleepers Review – List of Our 8 Favorites!
  • Blend of foam and soft fibers
  • Good for multiple sleep positions
  • Grey pattern may be visible under pillowcases
  • Fill material: Memory foam/kapok blend
  • Firmness level: Medium-plush

With comfort you have to feel to believe, this one is surprisingly plush yet still supportive thanks to its innovative blend of shredded memory foam with soft and fluffy kapok . The fill is also adjustable so it works with multiple sleep styles or for people who often change positions.

It easily bounced back to shape after we applied weights in our tests to mimic a head lying on it overnight. Just note that because the pillow uses a grey pattern on its outer cover, it may be visible under white pillowcases.

Tester notes: It earned the highest overall ratings from our consumer testers. They gave it perfect scores for comfort, support and overall satisfaction, plus they said it kept its shape and had them waking up without feeling sore. A tester highlighted how she was able to stop using two pillows by switching to this one, while another summarized, “I like the softness, how supportive it feels and how it is moldable.”

Best Pillow for Side Sleepers

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How Often Should You Buy A New Pillow

Using a worn out pillow could inflame health conditions, since pillows can harbor allergens like dust mites, Neomi Shah, MD, associate professor of sleep medicine at the Icahn School of Medicine at Mount Sinai, previously told SELF. Plus, a super old, ineffective pillow can mess with your neck and back.

Its smart to buy a new pillow every two years , according to the National Sleep Foundation. Even if your old pillow feels pretty good, its still smart to switch it out in order to avoid any negative health consequences that can creep up over time.

Why Trust Good Housekeeping

Lexie Sachs is the Executive Director of the Textiles, Paper & Apparel Lab at the Good Housekeeping Institute. She has a Bachelor of Science degree in Fiber Science from Cornell University and more than 15 years experience in the textiles industry, including merchandising and product development for home products. Lexie joined Good Housekeeping in 2013 and has extensively tested all types of beddingincluding mattresses, sheets, pillows, comforters and more using specialized lab equipment and with hundreds of testers.

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How To Choose The Best Pillow In Australia

After seeing all of the top tire pillows on the list, it is obvious that they are all great, and choosing between them might be a bit hard, as they all are similar in a lot of ways. This part of the article will help in choosing a good pillow that will help stomach sleepers sleep better at night. First, let us see the differences between different materials of a pillow.

Side Sleepers: The Best Pillow For You Has A Firm Support

Best pillows for stomach sleepers with neck pain

Especially if you’re sleeping on a firm mattress, firm pillows provide the support a side sleeper needs. They often come with a gusset to help the pillow conform to your shoulder. Stackers may like two softer pillows, such as the Hotel Symmetry, for the right height. Side sleepers will generally need more feather fill for adequate support. The illustration below shows us how to determine which pillow will best fill the space between the head and shoulder to keep your spine aligned and pressure distributed evenly.

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Other Tips For Side Sleepers

In addition to selecting a supportive pillow that promotes spinal alignment, side sleepers can use the following strategies for sleeping comfortably each night.

Choose the Right Mattress: The best mattress for side sleepers will provide ample cushioning to the shoulders and hips in order to align the spine and alleviate pressure in different areas. Most side sleepers on our test team prefer mattresses with softer feels that conform closely to the body without sinking too much beneath their heavier areas.Use a Pillow Between the Knees: A pillow between the knees can also improve spinal alignment and reduce pressure in the lower back and hips. Pillows filled with down/feathers, shredded foam, and other moldable materials tend to be most comfortable. You may also find more comfort and pressure relief by placing the pillow beneath your legs.Invest in a Mattress Topper: A topper is a single layer of cushioning material placed on top of your mattress. Toppers can measure up to 4 inches thick, so using one can make your mattress feel significantly softer or firmer. For side sleepers, the right topper can mean closer conforming, better spinal alignment, and less pressure.

How To Determine The Level Of Support You Need

Discomfort from an improper pillow is most often felt in the neck and shoulders from the spine not being aligned or pressure points created by a pillow that is too tall or too short.

Conversely, a pillow that provides balanced support will help you to sleep throughout the night and wont cause neck or shoulder pain that you carry into the next day.

Most people think the total height of a pillow will determine how much support it will give them but there is more to the story. Pillows are made with both support and comfort features and these features are combined in many ways to address the many different preferences people have. Each person can choose their perfect combination of comfort and support to suit their sleeping style.

Comfort: Fluffy down clusters provide the comfort part of the equation, allowing the sleeper to sink in to the pillow.

Support: Feathers are used for support in a natural-fill pillow, providing a base layer to support the sleepers head for proper spinal alignment which in turn reduces pressure points in the head and neck.

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How Thick Should A Pillow Be For Side Sleepers

Generally, side sleepers should aim for a pillow thats 3 to 6 inches thick the goal is to keep your head and neck in a straight line with your spine. That said, your pillow shouldnt be so high that it makes your head tilt, nor should it be so low that it collapses toward your shoulders.

If youre unsure or if your preferences change, adjustable pillows are a smart choice for all sleepers. These include the Leesa Hybrid, the Drift Side Sleeper Pillow, the Layla Kapok Pillow and the Coop Adjustable Loft Pillow, all on this list.

What Type Of Pillow Is Best For Stomach Sleepers

4 Best Pillows For Stomach Sleepers – Check Them Out Here!

Sleeping on your stomach may help alleviate snoring and sleep apnea. But unless youre lying facedown, its not the best position for spine health. Because you have to keep your neck turned for long periods, stomach sleeping can cause jaw, back, or neck problems over time. It can also cause pain and stiffness when you wake up each day.

Choosing the right pillow for stomach sleeping may help address these concerns. In general, look for a flat pillow so that your head isnt elevated too high. You could also opt for a cutout pillow that lets you sleep facedown.

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The Cost Of The Pillow

Before you start shopping for your new pillow, be sure to set a budget for yourself. Flat pillows designed for front sleepers can get surprisingly expensive, and you dont want to wind up spending more than you can afford because you fall in love with a specific model.

Investing in a quality pillow is a choice that you can benefit from night after night, but that investment still needs to fit your budget. The good news is that the online, direct-to-consumer sales model cuts middlemen costs, bringing down prices for shoppers on quality bedding products.

The Stomach Sleeping Pillow Buyer’s Guide

A pillow can have all the great reviews in the world, but that doesnt mean it will be right for your needs. Before you place an order, be sure you know exactly what you are looking for in terms of performance characteristics. The following points are vital for stomach sleepers hoping to purchase theperfect pillow.

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Coop Home Goods Premium Adjustable Loft Pillow

Price: $

Customer rating: 4 out of 5 stars

Many people are mostly side sleepers who also sleep on their backs or stomachs at varying points during the night. If thats you, you might appreciate that this pillow lets you choose the amount of fill youre most comfortable with, allowing you to individualize firmness and height.

It comes stuffed with the amount of fill recommended for side sleepers. It also comes with an extra 1/2-pound bag of hypoallergenic memory foam fill, so you can tailor the pillows loft to whats comfortable for you. You can easily adjust this pillow to accommodate a combination of sleeping positions. This makes it a good choice for stomach sleepers as well.

Its CertiPUR-US and Greenguard Gold certified, meaning it contains no toxins or harmful chemicals. Its also vegan and cruelty-free.

It has a removable outer cover thats easy to machine wash. Plus, it comes with a 5-year warranty.

Molecule Infinity Pro Pillow

Ultimate Stomach Sleeper 2

Adjustable and durable foam pillow.

This adjustable foam pillow by Molecule Infinity has a soft and breathable fabric. It allows air to circulate and keeps you relaxed. This pillow supports your head, neck, and spine and offers a good nights sleep.

Molecule Infinity pro adjustable pillow fulfills the needs of every sleeper. The unique heat regulation technology keeps you cool and fresh all night. In addition, the gel memory foam combination will give you ideal support and strength.

The pillow cover removes excess heat from your body and creates a cooler environment. This pillow is properly designed to give you maximum comfort on restless nights. You can remove the cover to adjust the foam firmness according to your choice.

It is perfect for hot sleepers due to its cooling technology system. This pillow supports every sleeping style. You will never feel any type of body pain by using this pillow. It will give a better sleeping experience than the Amerisleep classic pillow.

You can purchase Molecule Infinity bedding accessories for more comfort and natural sleep. Their mattresses also offer good support to your body. It elevates your body to relieve pressure from the body. You wake up fresh in the morning.

In addition, a classic Sheet Set gives a luxury feel and enhances the beauty of your bedroom. The good quality sheets are soft and promote restful sleep. They are moisture-wicking and absorb all the moisture by keeping you cool all night.

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What Pillow Materials Are Best For Side Sleepers

Based on our hands-on tests, weve noticed that the best pillow fill materials for side sleepers include memory foam, latex, buckwheat hulls, and other components that offer sufficient support without feeling too firm. However, the amount of comfort a pillow offers side sleepers depends on a few other factors. The most common pillow materials are outlined below.

Find The Best Pillows For Stomach Sleepers

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For many of us, sleeping is very particular – we have specific positions, preferred sides to sleep on, and even our preferred side of the bed. Some of us even have special, go-to pillows, too! This is especially true for those of us who sleep on our stomach because to be comfortable sleeping on your stomach, your pillow has to be just right. So, what are the best pillows for stomach sleepers? Here are a few recommendations.

According to our tests, the best pillow for stomach sleepers is the Amerisleep Dual Comfort Pillow. Its low loft is great for stomach sleepers because it helps keep your neck supported without over extending it. It’s also a durable, comfortable pillow with cooling features, making it a great long term investment.

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