Best Pills For Gut Health

Yourbiology Gut+: Top Recommended Probiotic For Women

Gut+ from YourBiology is one of the best probiotic supplements of 2022, thanks to its powerful formulation and high CFU count. Gut+ is designed specifically for women and includes a perfect combination of premium bacterial strains that work together to support womens gut health.

Health Benefits

Here are the benefits of taking Gut+ from YourBilogy.

Less Bloating – Gut+ contains bacterial strains that help your body break down food and promote better digestion. This means less bloating, less gas, and a happier gut.

Weight Loss – Probiotics can help support your weight loss journey by helping to curb appetite, break down food more effectively, and improve bowel movements.

Reduce Stress – YourBiology Gut+ can help improve serotonin levels. This results in less stress, more good vibes, and better immune health.

Better Skin – Gut+ includes a probiotic strain called L. paracasei. This probiotic strain has been shown to help protect our skin barrier for a more youthful, glowing appearance.

IBS Relief – The Gut+ probiotic supplement works to combat IBS symptoms for healthier and easier restroom visits.

Balanced Vaginal Flora – The Gut+ formula for women helps to address yeast overgrowth and restores vaginal flora balance. Less yeast infections equals a happier and healthier you!

Probiotic Strains

YourBiology gut+ includes four specific probiotic strains:

• Lactobacillus acidophilus
• Bifidobacterium lactis
• Lactobacillus paracasei

Product Features

• Lactobacillus rhamnosus.

Price

Why You Should Trust Us

Every brand and product on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthlines brand integrity standards and approach to well-being. Each product in this article:

• adheres to allowable health claims and labeling requirements, per Food and Drug Administration regulations
• is manufactured in facilities that adhere to current good manufacturing practices established by the FDA
• is produced by a medically credible company that follows ethical, legal, and industry best standards
• is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs

• Strains:Lactobacillus rhamnosus GG
• Best for: IBS-related symptoms, travel

One capsule of Culturelle Digestive Daily probiotic has 10 billion CFUs of Lactobacillus rhamnosus GG, a probiotic strain that may benefit a number of health conditions like diarrhea and irritable bowel syndrome , plus 200 mg of the prebiotic inulin, which fuels beneficial gut bacteria .

Culturelle guarantees that the stated number of CFUs on the box is viable through the expiration date of the product, something the NIH recommends customers look out for.

Culturelle products are packaged to maintain viability, and the company is certified through NSF International, an organization that independently tests supplements for quality and potency and inspects manufacturing facilities.

Culturelle products dont require refrigeration.

Who May Not Benefit From Probiotic Supplements

There is a lot we dont know about how probiotic supplementation affects those with gastrointestinal disorders. For many conditions, it is unclear if probiotics might be harmful or exacerbate symptoms. Based on current research, probiotic supplementation may not be beneficial as a treatment for Irritable Bowel Syndrome in all ages or for acute gastroenteritis in children.

Irritable Bowel Syndrome

Irritable Bowel Syndrome is a chronic gastrointestinal disorder impacting 20% of children and adults in North America with symptoms that include abdominal pain or discomfort, changes in bowel habits, and changes in stool appearance and form. Although the cause of IBS is still unknown, the gut microbiome plays a role in the physiological symptoms. Current research shows that probiotic supplementation likely does not provide significant relief for those with IBS.

As time goes on, more research will be done to determine the connection between the microbiome and IBS in hopes of finding a cure and/or relief from symptoms, and that may include the use of probiotics.

Acute gastroenteritis in children

Acute gastroenteritis is a common short-term illness. Although there are many studies testing probiotic use for acute gastroenteritis in children, the results are conflicting. One group of researchers from China recommends using the probiotic strains Lactobacillus acidophilus and Lactobacillus rhamnosus either in combination or alone in otherwise healthy children to help with symptoms.

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Best Supplements For Your Gut Says Physician

During my 26 years as a Physician of Integrative and Functional Medicine, I was one of the first doctors to recognize the profound importance of the microbiome. The microbiome is an entire community of microorganisms that are living within our body including both “good” bacteria, which are beneficial, as well as strains of pathogenic microorganisms, which if not kept in check, can be detrimental to our health. It’s estimated that approximately 10-100 trillion symbiotic microorganisms live within our bodies, primarily in the digestive tract. The microbiome is crucial to our health it plays a significant role in our ability to appropriately digest and assimilate nutrients, it impacts our immune system and mood, as well as our metabolism and ability to maintain a healthy weight. As we age, the biodiversity of our gut microbiome decreases, which can put us at an increased risk of a number of conditions, including cognitive decline and conditions associated with it, like Alzheimer’s disease. Eating a healthy diet and making good lifestyle changes can aid in keeping our microbiome balanced but supplements also play a key role in keeping our microbiome healthy by addressing and reversing any imbalances in our gut microbiota due to medications or various health conditions. Read on to find out moreand to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

Probulin Probiotic: Most Popular Gut Health Supplements And Dietary Supplements

Probulin believes that a healthy gut is a key to overall wellness. Thus, the brand has consistently produced various products focusing on gut health. They also ensure all products are gluten-free and dairy-free, making them friendly to vegans and people with food allergies.

Moreover, the company has manufactured the product in a facility with NSF and cGMP certificates equipped with high-quality technology. The facility has strict monitoring and quality control, resulting in safe and effective products.

Probulin has various probiotic supplements with a specific probiotic strain and super ingredients to cater to different purposes. The Total Care Line highlights the best probiotic formulation to promote overall health. Meanwhile, the Original Formula Line focuses on giving sufficient daily probiotic doses.

There are five products in Total Care Line having different purposes. They aim to provide a soothing feeling and a healthy immune system. Also, they treat urinary tract infections and general wellness. While for the Original Formula Line, the brand has six products covering womens health, colon health support, weight management, and daily probiotics.

For a better purchasing experience, Probulin offers free shipping for a total order of $45 and above. You will also get a 45-day money-back guarantee with every product purchase. If you want more savings, you can subscribe to their Auto-ship Program, which offers scheduled shipping and more discounts.

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What To Look For In A Probiotic

Since over-the-counter probiotics are supplements and not regulated by the U.S. Food and Drug Administration as drugs, its important to look for third-party certification. Third-party testing can ensure the product actually contains what it says it does, and that its free of harmful ingredients like heavy metals. Resources like ConsumerLab.com and Labdoor.com can provide information on a supplements certifications and testing.

And, as mentioned above, a probiotics health benefits are strain-specific. Speak with your doctor about which strain is best for you and your needs.

Who Should Not Take Probiotic Supplements

People with compromised immune systems should not take probiotics as they are at higher risk of infection. These people include children and adults with severe illnesses and those who have recently undergone surgery.

If you have allergies, always check the ingredients of a product before consuming it. Even if the product does not contain allergens, the manufacturer may have used a facility that processes things like dairy, wheat, or eggs.

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Artichoke: Relief Of Stomach Upset

Artichoke leaf extract may relieve symptoms of indigestion. When used daily, the extract seems to lessen nausea, vomiting, gas, and abdominal pain. It also might help treat IBS and reduce cramps and abdominal pain. The extract has no known interactions with drugs. But it can cause allergic reactions in people who are allergic to ragweed and related pollens.

How To Take Prebiotics

Prebiotic supplementation is generally very safe. However, significantly increasing fiber intake or increasing it too rapidly may contribute to abdominal pain, bloating, gas or diarrhea. For this reason, consider adding prebiotics slowly, then gradually increasing your dose to the recommended amount . Speak with your doctor or a qualified medical professional to learn more about how to incorporate prebiotics into your diet.

Also, those with certain gut disorders, such as Small Intestinal Bacterial Overgrowth , IBS, or FODMAPs intolerance, may experience negative symptoms from prebiotics. For this reason, you should always consult with a qualified medical professional before supplementation to avoid any unwanted side effects.

For better assimilation into the gut, you should take prebiotics with food. Prebiotics can be taken simultaneously with probiotics and are safe to take with other supplements. As with any fiber in the diet, be sure that you are getting adequate water to promote regular bowel movements and prevent constipation.

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How Can I Make My Gut More Healthy

A great way to improve your gut health is to help out the beneficial bacteria that dwell in your intestines. There are hundreds of species of bacteria that form a microbiome in your gut, and these bacteria are responsible for things like healthy digestion, helping out your immune system, and even controlling your brain.

You can help your gut stay in good shape in a few ways. Fermented foods like kimchi, yogurt, and kombucha contain bacteria, called probiotics, that your gut loves. In addition to fermented foods, eating a variety of fruits, vegetables, and beans gives your body nutrients and prebiotics that help support a healthy microbiome.

Alternative Therapies What Other Options Keep Your Gut Healthy

If you decide on the right supplement for improving your gut strength, you can also accomplish your goal through alternative therapies, exercises, diets, and so on. Here are some of the experts and specialists recommendations you can consider:

Meditation and Yoga: It has been established that some movements and exercises, such as yoga, can help with digestive wellness as well as overall health. Breathing and meditation can activate the parasympathetic nervous system, reduce the bodys stress responses, and balance the stomach environment. Unlike many hardcore workouts, yoga potentially supports a sound microbiome without increasing cortisol or stress hormones.

Massage: Although massages have always been recommended to loosen up stiff muscles and fascia, this soothing exercise can also help detox and get rid of stress hormones like cortisol and chronic pains. You can expect excellent results with your digestive functions with a calming and stimulating massage, especially abdominal-focused ones . One 2018 clinical trial indicated how abdominal massage improved gastrointestinal activities.

Cryotherapy: Some believe cryotherapy is only reserved for professional athletes or folks with severe conditions. However, according to studies, cryotherapy can significantly reduce depression and anxiety symptoms, and act as the fitting simulator for rectifying the gut lining and healing stomach issues overall.

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Alternatives To Leaky Gut Supplements

Not sure if a leaky gut supplement is the right move for you? Because of leaky gut syndromes ubiquitous symptoms, there are several other options you can try to solve your GI problems. Weve laid out a few of them below for you.

GI tests

Investigating suspicious symptoms is always a good choice. You can complete some tests at home, like a gut microbiome survey or food sensitivity testing, or you can go to your doctors office for an endoscopy to check for more severe problems like celiac or Crohns. Since leaky gut symptoms overlap heavily with other GI diseases and sometimes leaky gut is a symptom of a larger GI disease ruling out other problems should generally be your first step.

Dietary changes

We are what we eat. And when there isnt a clear answer to your symptoms, changing your diet to be more gut-healthy can make a difference. This means eating less refined sugar, saturated fats, alcohol, and caffeine and eating more whole grains and high-fiber foods.

Exercise

Post-Thanksgiving dinner walks arent just to get away from your family for a few minutes. Research shows that taking a 15-20 minute walk after eating can help stimulate your stomach and intestines, helping your body digest food more efficiently.

Probiotics

New Chapter New Chapter All

When it comes to nourishing your inner wellness, go with your gut. New Chapter Probiotic All-Flora Supplement is a unique triple combination of probiotics that harnesses the power of prebiotics and postbiotics from New Chapter’s signature fermented herbs. These New Chapter All-Flora Probiotic Supplements deliver everything you need: prebiotics as â¦

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Probiotics And The Risk Of Sibo

If your gut health is already unusually good, it’s worth being aware of a condition called small intestinal bacterial overgrowth .

SIBO happens when there is an abnormally high increase in the overall bacteria levels in the small intestine. This condition is also known as blind loop syndrome.

You cannot treat SIBO with probiotics. Trying to do so may only make it worse.

Unfortunately, when people already have exceptionally good gut health and begin using supplements that provide probiotic top-ups, there may be a slight chance of SIBO.

Ever hear the phrase “If it ain’t broke, don’t fix it”? It’s a good match for a situation like this.

However, most people who are attracted to probiotics have gut problems and disorders. That’s why they are seeking something that can help.

Best Fiber Supplements That Will Keep Your Gut Happy

Fiber is crucial for healthy digestion. But most people aren’t getting enough of it.

Taylor Leamey

Taylor Leamey writes about all things wellness. She holds a bachelor’s degree in both Psychology and Sociology and is a certified sleep coach.

• $11 at Nowfoods

Fiber is an essential carbohydrate that our bodies can’t break down. It passes through our system undigested, which helps our body regulate how it uses sugar and preserves digestion function. Unfortunately, most people don’t get enough of it. It’s estimated that only 5% of people consume the recommended amount of fiber daily. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

Fiber supplements help regulate digestion, prevent constipation and manage glucose and cholesterol levels. But before we jump into the picks for the best fiber supplements, there’s an important distinction that you need to know.

There are two types of fiber — soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system.

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Best On The Go: Renew Life Ultimate Flora Probiotic Extra Care Go

• Improves digestive balance with 12 probiotic strains

• Delayed-release design survives stomach acid

• No refrigeration necessary

• Effects may be subtle

A major obstacle when it comes to staying consistent with taking probiotics is that many of them need to be refrigerated. Refrigeration keeps bacteria viable and supports overall efficacy. Finding a probiotic that ensures potency not just at the time of manufacture, but at the time of purchase is difficult.

Renew Lifes On The Go Probiotic takes away the stress of refrigeration. Renew Lifes Extra Care probiotics provide 50 billion live cultures from 12 different probiotic strains, designed to re-establish digestive balance. Ensuring quality and potency through expiration, Renew Lifes capsules are designed to be delayed-release, making sure the contents make it past the acidic environment of the stomach. As a bonus, these probiotics do not need to be refrigerated, a plus when shipments might be delayed, routines are disrupted by travel or emergency times without refrigeration.

Type: Capsules | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Non-GMO, gluten-free, soy-free, dairy-free

Price at time of publish: $20

Md Complete Probiotics Platinum: High Quality Gut Health Supplement

1MD Nutrition’s Complete Probiotics Platinum provides 11 probiotic strains of beneficial gut bacteria for a healthy digestive system. According to the companys website, 97% of people who use this formula prefer it over other probiotics they’ve taken.

Stomach-acid-resistant capsules improve gut health by making sure the beneficial bacteria reach the small intestine.

Complete Probiotics Platinum Product Details

The Complete Probiotics Platinum formula is vegetarian, non-GMO, gluten-free, soy-free, dairy-free, preservative-free, and filler-free. It is also free of peanut and shellfish.

Complete Probiotics Platinum is one of the best probiotic supplements available because it includes 11 robust bacterial strains for a guaranteed 51 billion colony-forming units. That’s higher than any other product on this top five list. The live bacterial strains in Biotics 8 include:

• Lactobacillus acidophilus
• Lactobacillus gasseri
• Lactobacillus rhamnosus

The NutraFlora Prebiotic ingredient supports all of these good bacteria strains to ensure they’re healthy when they reach your digestive tract.

These probiotic supplements feature slow-release capsules that resist stomach acid and release the probiotic bacteria in the small intestine, where it can do its thing without causing bloating and gas issues.

Benefits of Complete Probiotics Platinum

Complete Probiotics Platinum provides broad-spectrum probiotic bacteria with an ample list of benefits. Studies show that this formula can:

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Best Gut Health Supplements In 2022

Gut health supplements they dont sound too great to talk or think about, but these can make you feel 1000 times better in your day-to-day life.

And no, theyre not just for oldies and people with pre-existing conditions and ailments.

Athletes, bodybuilders, and just everyday people use digestive supplements to get less sick, feel better, improve their immunity, and wring every gram of goodness out of all the consume. For gym-goers, they help maintain physical and mental health to help you wake up ready for every day.