Fortify Your Digestive Tract With Fiber
Next, you can fortify your digestive tract with fiber. Dr. Colberts Keto Zone® Fiber Zone is included in the Healthy Gut Zone System.
Dr. Colberts Keto Zone® Fiber Zone is a delicious fiber powder specially formulated using 2 of the most powerful, important fibers available.
First, it contains psyllium husk. Psyllium husk is made of both soluble and insoluble fibers . This means twice the benefits. It acts as a prebiotic, feeding and fortifying healthy gut bacteria. Its insoluble fiber passes through the digestive tract, providing bulk and softness to stools. This encourages digestive health, reduced inflammation, and a healthy gut-brain connection .
Next, Fiber Zone contains inulin. Inulin is a prebiotic fiber. Like psyllium, it feeds the healthy bacteria and cells in our digestive tracts, making them stronger and healthier .
Together, these fibers work to reduce hunger cravings, support healthy digestion, encourage optimal weight, support bone health and optimize the gut-brain connection .
In addition, following Dr. Colberts Gut Zone Book, eat healthy high fiber and prebiotic foods. These include berries, artichokes, asparagus, broccoli, greens, onions, garlic, leaks, cacao, flaxseeds, hemp heart seeds, nuts, and more.
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Dr. Don Colbert recommends its Healthy Gut Zone System that helps support the digestive system.
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New Baby Breastfeed If Youre Able
At the beginning of human life, an infants gut is continually developing microbiota. This bacteria flora is especially high in Bifidobacteria, which is important in the digestion of breast milk .
Studies show that infants who are breastfed have more Bifidobacteria than those who are fed formula .
This difference may be linked to the lower rates of allergies and other digestion issues associated with breastfed infants .
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Your Care Is Our No 1 Concern That Means We Are Always Up
They’re called dental services for a reason because we’re here to serve you. Your care and comfort come first at Markham Gate Dental Centre.
From general restoration services like cleanings and fillings, to intricate cosmetic dentistry, including teeth whitening, veneers and crowns, there are services for everyone at our clinic. Nervous? Ask us about sleep dentistry. Frustrated? Learn about dental implants that can allow people to eat, speak and smile with confidence again. Regardless of your dental issue, we offer professional assessment for all of your dental health needs.
At Markham Gate Dental Centre, we are constantly introducing special offers designed to help you improve you dental health and smile. Call and schedule your appointment today.
Critical Info On Mast Cell Activation Syndrome
I have written a lot about various autoimmune conditions where your bodys defense mechanism turns against you and becomes your own enemy. Today, I want to bring your attention to another immunological condition during which overactivation of mast cells leads to a disorder called mast cell activation syndrome . This condition is often overlooked or misdiagnosed, so raising awareness about MCAS, its symptoms, diagnosing and possible treatment options is extremely important. Let me begin by talking about the mast cells. Actually, mast cells are a type of white blood cell that are found throughout the body (including under the skin,
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Dr Colberts Healthy Gut Zone: Feed The Good
In His New Book, Dr. Colbert SaysWhen the Gut is Healthy, People Are Happy!
DALLAS More and more, science is proving that a healthy digestive system is the key to a healthy brain and body. In his new book, Dr. Colberts Healthy Gut Zone, Dr. Colbert helps readers unlearn everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements.
With the gut, the underlying foundation is always that of making it healthy again, writes Dr. Colbert. When the gut is healthy, people are usually happy. That is always the focus, no matter what I always tell my patients to feed the good!
According to Dr. Colbert, feeding the good means feeding the good bacteria in the gut what they need to be happy, healthy, and effective. It is important to eat gut-friendly foods such as those listed below.
Dr Colberts Healthy Brain Zone: Reverse Memory Loss And Reduce Your Risk Of Dementia And Alzheimers
FROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERTS KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERTS I CAN DO THIS DIET
The key ingredient to fighting memory loss, dementia, and Alzheimers isnt in prescriptions or unnatural treatments. Its in a healthy, gut-friendly diet!
This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders.
More and more, science is proving that a healthy digestive system is the key to a healthy brain and bodymaking this book the natural follow-up to Dr. ColbertsHealthy Gut Zone and Beyond Keto.
From Don Colbert, MDthe New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zonecomes his latest and most revolutionary book yet: Dr. Colberts Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following:
- A weekly plan that incorporates supplements and healthy eating for optimum results
- Thirty easy-to-make recipes for restoring balance and maximizing brain function
- Instructions for other simple protocols that help you maintain a healthy brain
Dr. Colberts Healthy Gut ZoneBeyond Keto
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Especially If You Have Digestion Issues Take A Probiotic Supplement
Probiotic supplements contain live, viable probiotic bacteria in pill or powder form. These supplements are especially beneficial to humans who have digestion issues, such as Irritable Bowel Syndrome, frequent loose stools, constipation, and more.
Typically, probiotics supplements dont provide a permanent cure to digestion issues, nor do they colonize in the gut permanently.
However, both anecdotal reports and studies show they help acute digestion symptoms. They can also produce beneficial effects on the bacteria in the gut .
Probiotic supplementation has been under scrutiny after a review found that they had little effect on the gut colonies of healthy people. However, this did not account for the digestion and health improvements we see in those with poor digestion and discomfort . There have also been studies that produce mixed results in improving microbiota as well as studies that show benefits .
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Main Causes Of Leaky Gut
Most people have heard that gluten causes leaky gut, which Dr. Colbert confirms. While its one common enemy of gut health, he first shines a light on seven other causes:
- Antibiotics An estimated 30% of all antibiotic prescriptions in the U.S. are for illnesses that do not require an antibiotic. Use natural supplements and narrow-spectrum antibiotic alternatives.
- NSAIDS These damage the mucus layer of the gut by dissolving microscopic holes through the gut wall. Curcumin and Boswellia are natural alternatives.
- Acid blockers Though they provide temporary relief from heartburn or reflux, they also allow bad bacteria to multiply, causing inflammation. Many natural alternatives.
- GMO foods They increase gut permeability, damage the immune system, increase infection rates, negatively affect mood, and disturb thyroid production. Choose organic, non-GMO foods.
- Chlorine – It kills the beneficial bacteria in the GI tract. Drink bottled water, get a shower filter.
- Pesticides U.S. farms apply an estimated 287 million lbs. of it every year. Kills good bacteria, allowing bad bacteria to overpopulate. Buy organic or wash/soak produce, especially the dirty dozen.
- Intestinal infections From foreign travel, food poisoning, or living in group homes. Causes IBS and dysbiosis, an excessive amount of bad bacteria. Eat probiotic-rich foods.
How Dr Colberts Healthy Gut Zone System Works
The foundation of health is your gut. The nourishmentfor your body, your immune system, and your brain health is all connected to your gut health.
The most common thing I see in my practice every day is gut issues. The Healthy Gut Zone System contains the supplements that supports in healing your gut.
DON COLBERT, MD | BEST-SELLING AUTHOR
Minimize Use And Consumption Of Antibiotics
In recent years, there has been a push to drastically reduce the use of antibiotics in humans and animals.
Doctors have been urged to only prescribe antibiotics only when necessary, and with much less frequency than in previous decades.
The overuse of antibiotics is 1) hurting the gut by wiping out healthy bacteria, and 2) leading to antibiotic-resistant bacteria.
According to the Centers for Disease Control and Prevention , while the prescriptions of antibiotics are decreasing, the number of unnecessary ones is still too high .
Whats more, the World Health Organization is also working to reduce the antibiotics that humans consume. It is recommending that routine antibiotic use in animals is stopped and reserved only when the animal is sick 32900-8/fulltext) rel=nofollow> 20).
Then, the animal should be taken out of the milking schedule, for example, until the antibiotics have cleared its system. By reducing antibiotics in animals consumed by humans, fewer antibiotics can be transferred to the human body, less affect human digestion, and fewer bacteria become resistant to antibiotics.
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Dr Colberts Healthy Gut Zone: The Seven Causes Of A Leaky Gut
In His New Book, Dr. Colbert Reveals: For Decades We Have Medicated Rather than Fix the Real Issues and the Brain is Affected
DALLAS Research has shown what doctors see every day in their offices the most common causes of a leaky gut. According to bestselling author Don Colbert, MD, the causes that he sees most regularly are:
2. Nonsteroidal anti-inflammatory drugs
3. Acid-blocking medications
5. Chlorine in drinking water
7. Intestinal infections
These substances usually cause the gut wall to begin to leak, writes Dr. Colbert in Dr. Colberts Healthy Gut Zone, . Once that happens, many of the typical foods we eat may make the situation worse. Consuming foods that you are unknowingly sensitive to causes even more inflammation in the gut. As a direct result, the bad bacteria in the gut often increase exponentially, and that reduces the good bacteria. In other words, we can say that many times leaky gut is due to chronic inflammation. If the root cause is not addressed, it is unlikely that your medical conditions can improve.
Because of the leaky gut, inflammation is typically rampant. The body reacts to foods that individuals are not allergic to because the leaky gut leads to increased food sensitivities that lead to inflammation that eventually lead to sickness and disease.
Dr Colberts Healthy Gut Zone System
Did you know theres one system in your body thats responsible for the health of all other systems? Sure, if your nervous system or cardiovascular system fails, the whole body fails. However, theres one system that functions to maintain the health of all other crucial organs. This one system is the digestive system. Your digestive health is paramount to your entire bodys health, and specifically your brains health.
Unfortunately, its estimated that 60-70 million Americans suffer from chronic digestive issues each year . Some are severe. Some are more minor. All impede everyday life to some extent and affect every other system in the body.
Its for this reason that Dr. Colbert has created an amazing system to help you care for your digestive health: Dr. Colberts Healthy Gut Zone System. This complete kit includes the best probiotics available, a two-fiber supplement powder for complete digestive health, and Dr. Colberts Gut Zone book.
With the Healthy Gut Zone System, youll learn how digestive health affects your entire body and what you can do to keep yours in top-notch shape!
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Order Gut Zone Book Now
This book is going to help you understand the connection between your gut and your health. You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body.
Making the right food choices will become the medicine in which you will walk and live in divine health.
Dr Colbert Healthy Gut Zone
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CO-ADMINISTRATION OF COVID-19 VACCINES WITH NON-COVID-19VACCINESNACI recommends that COVID-19 vaccines forindividuals 12 years of age and older may be given at the same time, as other vaccines including live, non-live, adjuvanted or unadjuvanted vaccines. This recommendation has been endorsed b
ROUTINE SCHOOL IMMUNIZATIONS FOR GRADE 7-12On November 11, 2021, York Region Public Health has restarted the routine school immunizations clinics program for eligible students to receive vaccines against Hepatitis B, Human Papillomavirus and Meningococcal diseaseThese routine school
Dr. WeiYun Sun has been my family Doctor for about 8 years, she is a godsend and Awesome doctor! shes a very patient person who genuinely cares about her patients, she has helped me and my family so much with everything I have been through! and her staff, especially assistant named Cathy Guo is no different and will go the length to make sure all is well and organized. Cathy is amazing! she is always listening to patient and ready to offer any help and assistance. I always leave feeling so much better in every way they have done for me and my family! thank God, Im so glad I found them for my family!
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Be Active Hydrate And Reduce Stress
Your lifestyle choices make a difference in the health of your digestive system.
First, exercise can improve digestion. Movement and gravity helps food naturally move through your intestines. On the other hand, a sedentary lifestyle actually harms the digestive system. When we sit all day, our digestive tract is kinked. This makes natural, healthy digestion more difficult. Make sure to get up frequently and include physical activity each day to support healthy digestion.
Next, healthy digestion depends on the presence of fluids. Water helps break down food, lubricates the digestive tract, reduces constipation, and keeps your cells healthy. Make sure to drink water throughout each day.
Lastly, chronic stress can have a negative effect on digestion. In fact, chronic stress can decrease the blood flow to the intestines, slow nutrient absorption, and even change how the bacteria in your gut function. One way to reduce stress? In addition to daily de-stress strategies, make sure you stay hydrated! Dehydration is linked to elevated cortisol levels.
Tips To Improve Gut Bacteria For Better Health On Keto Zone
Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to help you.
How can you help them help you?
Its not hard. If you are intentional about eating real, whole, Keto Zone foods, avoiding substances that deplete them, and resupplying them with probiotics and fermented foods as needed, you can keep these 40 trillion going strong.
Here are 8 tips to improve gut bacteria for better health on Keto Zone.
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Leaky Gut And Why It Matters
The symptoms are not the root cause. Every doctor knows that, states Dr. Don Colbert, who speaks from personal experience. As a young doctor in the 80s and early 90s, he says he ran himself ragged trying to build his practice, meet payroll, and cover all his business and personal expenses. Each day he saw 30-40 patients and ate spicy Mexican food for lunch, which took a toll on his immune system. Every few months Dr. Colbert would contract a sinus infection or bronchitis, take a course of antibiotics, feel better, and the cycle would start again. Eventually, he developed severe IBS , diarrhea, and psoriasis all over his arms and legs. It was then he started studying nutrition, learned which food triggered inflammation in his body, changed his diet, and saw results. His psoriasis cleared up and in time, he figured out how to heal his IBS as well. Eventually, I figured it out: if I have a healthy gut, then I will be healthy as well.
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