How To Use Ginger
Knowing all these health benefits of ginger is great, but how can you easily incorporate ginger in your daily routine? Ginger is pretty spicy, so you may not enjoy its taste. Luckily, there are many options for those who love ginger and those who may be new to the root.
With all the health benefits ginger has to offer and all the different ways you can consume ginger, its a no brainer to start incorporating it into your daily life!
*Editors Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
What Is Ginger And Where Does It Come From
Ginger is a root that is plentiful throughout Asia, particularly in the continents southeast region. Ginger belongs to a plant family called Zingiberaceae, which also includes other well-known plants and spices throughout the world, such as cardamom, galangal, and turmeric. Ginger has a fat, knobby appearance, has a very aromatic smell, and is native to humid, partly-shaded habitats.
For hundreds of years, ginger has been used in a variety of Asian dishes to enhance the flavors of the other ingredients and add a tangy kick to the taste. However, the medicinal uses of ginger have been studied and honed for just as long as its culinary uses, and many are still backed up by modern science today.
Is Ginger Beer Good For Your Stomach
Is Ginger Beer the best natural remedy against nausea and vomiting? According to a study conducted at the Memorial Sloan Kettering Cancer Center, ginger beer improves digestion and aids food movement.
Is Beer Good For An Upset Stomach?
Beer is an excellent choice whether youre looking for a refreshing beverage to help you feel better or to settle your stomach. If you are having a stomach ache, avoid ginger ale or ginger beer.
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How To Take It
DO NOT give ginger to children under 2.
Children over 2 may take ginger to treat nausea, stomach cramping, and headaches. Ask your doctor to find the right dose.
In general, DO NOT take more than 4 g of ginger per day, including food sources. Pregnant women should not take more than 1 g per day.
- For nausea, gas, or indigestion: Some studies have used 1 g of ginger daily, in divided doses. Ask your doctor to help you find the right dose for you.
- For pregnancy-induced vomiting: Some studies have used 650 mg to 1 g per day. DO NOT take ginger without talking to your doctor first.
- For arthritis pain: One study used 250 mg, 4 times daily.
Is Ginger Ale Or Ginger Beer Better For Nausea
While ginger ale may be helpful for nausea, ginger beer is also effective for a variety of gastrointestinal issues. The tonic is a one-of-a-kind solution for satisfying stomach symptoms such as indigestion, bloating, and nausea.
Ginger ale has long been thought to be a home remedy for nausea and upset stomachs. In a commercial setting, ginger ale typically contains carbonated water, sugar, and ginger flavoring. Ginger root has been linked to nausea relief, but it has very little effect on ginger ale. Carbonation may not relieve nausea, but it may cause it. Ginger ale has a lot of carbonation and sugar, which makes you feel worse. Ginger candies or chews can help, as can herbal teas. Other remedies include acupressure bracelets, which are used to induce a pressure point on the inside of the wrist called Pericardium 6 in the presence of nausea and vomiting.
Make sure you drink plenty of water to help you stay hydrated, especially if your nausea lasts for more than a few hours. It has been shown to help with nausea since ancient times. Others may be able to assist you by breathing deeply, meditating, or wearing acupressure bracelets. If nothing is working, consult a doctor about medication that may be beneficial.
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May Protect Against Cellular Damage
Oxidative stress occurs when theres an overload of molecules called reactive oxygen species that overwhelm your bodys defenses.
The bodys antioxidant defense system includes antioxidant enzymes, such as superoxide dismutase and glutathione peroxidase. These help keep the level of ROS in balance. However, when this system is overwhelmed, oxidative stress occurs, which leads to cellular damage .
Studies show that garlic and ginger may help reduce markers of oxidative stress, including the highly reactive and damaging compound malondialdehyde.
A 2015 study gave people with type 2 diabetes 2 grams of ginger powder per day for 12 weeks. At the end of this treatment, they had significantly reduced blood levels of malondialdehyde compared with a control group .
A 2016 study showed that taking ginger supplements reduced levels of malondialdehyde as well as the inflammatory marker TNF- in people with tuberculosis .
A 2008 study in 13 older people found that taking garlic supplements daily for 1 month decreased levels of malondialdehyde and boosted levels of the antioxidant enzymes superoxide dismutase and glutathione peroxidase .
Whats more, a 2020 study in rats with Alzheimers disease demonstrated that combined treatment with garlic, ginger, and chili pepper extract significantly increased levels of the defense enzymes superoxide dismutase and glutathione peroxidase (
Baseline Characteristics Of Study Participants
We assessed a total of 138 individuals for eligibility of which three did not meet the inclusion criteria and one declined to participate. During the intervention phase of the study, we excluded four people from the control group and seven people from the intervention group . We included 123 healthy volunteers who were included in the final analysis . On average, the rate of compliance in our study was high. We did not observe any significant differences in anthropometric measurements or clinical parameters, including the mean age, weight, and BMI, among the ginger-supplement and control groups at baseline . Twelve blood biochemical indexes were within the normal range, and the proportion of men and women in each group was average . After intervention, we selected 246 fecal samples for 16S rRNA gene sequence analysis.
Figure 2. Flow diagram of the healthy subjects.
Table 1. Baseline characteristics of the participants included in the study .
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May Promote A Healthy Immune Response
Garlic and ginger have potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. Thus, adding them to your diet may help keep your immune system healthy.
Garlic contains compounds, including allicin and diallyl sulfide, that may help enhance immune cell activity and inhibit the expression of inflammatory proteins like interleukin 1 beta and TNF- (
Preparation Of Ginger Juice And Dosage Information
We purchased fresh Zingiber officinale Roscoe from Laiwu, Shandong Province, Peoples Republic of China. We washed, dried, and preserved the ginger at 4°C. Briefly, we prepared the ginger juice daily using a juice extractor, which directly separated the dregs and the juice before the subjects came to the experimental center to start the test. The laboratory staff removed water-insoluble materials and retained only the juice. Finally, ginger juice with a concentration of 1.5 g/ml was prepared at room temperature. The ginger group received daily 20 ml of fresh ginger juice orally for 7 days. Participants in the control group received an equal volume of sterile 0.9% sodium chloride without the added ginger juice, also by oral administration.
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Ginger Lemon And Honey Tea
This combination will work well in curing the upset stomach as ginger stimulates digestion, lemon is alkalinizing and honey is soothing.
- Bring 2 cups of water to the boil.
- Add a 1-inch piece of fresh ginger root , two 1 inch pieces of lemon peel and juice of half a lemon.
- Mix all the ingredients well and simmer it for about 5 10 minutes.
- Add honey to sweeten.
Lowers Risk Of Infection
The gingerol compound found in ginger has been known to curb the risks of infections. This compound prevents the multiplication of bacteria by speeding up the healing process.
Some of the infections of ginger prevent you from include gingivitis and respiratory infections.
Ginger tea is very effective in treating common infections and viruses like the flu. Consuming at least 2-3 cups of hot ginger tea with lemon will help you recover from flu faster.
Is Ginger Good For You?
Based on these 9 health benefits, I would say YES, ginger is very good for you.
Its a delicious, spicy root that is readily available whole or grounded. Incorporating it into your meals, smoothies or tea will significantly boost your health.
What do you think are some other health benefits of ginger?
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Is Ginger Good For Gastroenteritis
Ginger is popularly used to cure various stomach problems in Ayurveda. Ginger is used to treat gastralgia, stomach cramps, gastritis, nausea, vomiting, diarrhea, etc. Ginger has antispasmodic, expectorant, antiemetic, anticonvulsant, antiseptic, carminative, anti-inflammatory, diaphoretic, anti-clotting, antioxidant, anti-cancer, anti-diabetic, fibrinolytic, anti-microbial, anti-histaminic, anti-inflammatory, analgesic, anti-pyretic, anti-oxidant, antiemetic, bronchodilator, hypotensive, antiulcer, laxative, prokinetic, stimulant, vasodilator, anti-allergic, refrigerant, anti-mutagenic, anti-inflammatory, anti-catarrhal, anti-viral, astringent and anti-microbial properties..
Why Do You Crave Ginger Ale When You Have An Upset Stomach
Well, dietitian Andrea Mathis said that since we have been conditioned to think that this beverage is the cure for an upset stomach, we naturally crave it.
She said, “because most of us have been taught to drink ginger ale if we are experiencing an upset stomach, we seem to naturally crave this beverage whenever we are feeling under the weather.”
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Contains Gingerol Which Has Powerful Medicinal Properties
Ginger has a very long history of use in various forms of traditional and alternative medicine. Its been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger. Its responsible for much of gingers medicinal properties.
Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body (
However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.11.5 grams of ginger can significantly reduce symptoms of nausea.
However, this review concluded that ginger had no effect on vomiting episodes .
Although ginger is considered safe, talk with your doctor before taking large amounts if youre pregnant.
Its recommended that pregnant women who are close to labor or whove had miscarriages avoid ginger. Ginger is contraindicated with a history of vaginal bleeding and clotting disorders as well .
Just 11.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.
So What Are You Going To Do Now
Assuming you dont have a rare ginger allergy, try boiling some fresh ginger and making tea! Or sprinkle some extra spice on an Asian dish. And if youre not crazy about gingers taste and have consulted your physician, head to the health food store and buy some supplements!
Have some ginger for your stomach and have a happy stomach!
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Risks And Side Effects
What might ginger be bad for? In moderation, its generally safe and unlikely to cause any adverse side effects in most people. However, for some people its capable of causing reactions including abdominal discomfort, a bad taste in the mouth, heartburn and diarrhea, especially when consumed in large amounts.
Although rare, some people may also have an allergy to ginger. If you experience any food allergy symptoms like hives, swelling or difficulty breathing, stop use immediately, and talk to your doctor.
When applied to the skin, ginger essential oil may cause skin irritation in some people. Its best to try a skin patch test by applying a small amount of oil first to make sure your skin is not sensitive.
Additionally, if taking capsules, always start with a low dose and work your way up to assess your tolerance. Stick to the recommended dosage, and decrease as needed if you have any negative symptoms.
If you take any prescription drugs or are undergoing treatment for a chronic disease, such as cancer, talk to your doctor before beginning any herbal supplementation. Its generally safe to use during pregnancy , but get your doctors advice before introducing it to your routine.
Should You Take A Ginger Supplement
Slattery says ginger supplements arent necessary, and she recommends that those who want the health benefits of ginger enjoy it in food and beverages instead of swallowing ginger pills, which may contain other, unnoted ingredients.
She points out that in general, the supplement industry is not well regulated, and it can be hard for consumers to know the quantity, quality and added ingredients in commercially available nutrition supplements.
The Food and Drug Administration only reviews adverse reports on nutrition supplements, Slattery says. People should be careful about nutrition supplements in general, and make sure their potency and ingredients have been vetted by a third party, not just the manufacturer.
For the most part, I try to guide my patients toward getting their nutrients through their foods and limiting supplements.
May Provide Relief From Motion Sickness
Folk medicine suggests that ginger tea can help calm motion sickness symptoms, like dizziness, vomiting, and cold sweats.
One 1988 study in 80 naval cadets unaccustomed to sailing in heavy seas determined that those who received 1 gram of powdered ginger reported reduced vomiting and cold sweating .
Although researchers dont understand exactly how ginger works, some have suggested that certain compounds in ginger block a brain receptor that has a key role in the vomiting center of the brain (
Test-tube studies also suggest that ginger extract may increase cell survival against beta-amyloid a protein closely related to Alzheimers disease that can induce toxicity in brain cells .
Compounds such as gingerol and shogaol in ginger may offer beneficial effects for nausea, pain, inflammation, heart health, diabetes, cancer, and brain health.
Does Ginger Make Gastritis Worse
Ginger has long been used to treat nausea, vomiting, stomach cramps, flatulence, diarrhea, and morning sickness in pregnant women. Some people use ginger for gas, gastritis, gastric issues, ulcers, and other gastrointestinal problems. There is not enough evidence to know if it is truly effective for these uses, although some people say that ginger works well. There is some evidence that ginger root may help prevent some forms of cancer, but more research is needed. It may also help prevent some diseases of the heart, such as angina. It may also reduce pain and stiffness in muscles and joints , although more research is needed..
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Top 10 Ginger Tea Benefits
Ginger root is a popular spice that can be added to flavored tea blends for a slightly sweet, slightly spicy flavor. Ginger root originated in Southeast Asia, and has been used in herbal medicine for centuries to treat a wide variety of ailments, from nausea to indigestion to the common cold. Today, gingers manifold beneficial properties have been backed up by scientific research into this unique spice. Ginger is a common ingredient in loose leaf tea blends, and can be found in both caffeinated and herbal teas.
Can Ginger Be Harmful
There are no studies to show that ginger is inherently dangerous for any individual. However, some research has shown that those who are regularly taking blood-thinning medications may want to consult with their doctor before introducing ginger into their diet on a regular basis, as ginger can also have a blood-thinning effect.
Additionally, though the benefits of ginger have been studied for many decades, many of its health effects are still being researched and arent completely understood. If youre unsure whether ginger would be a healthy addition to your wellness routine, ask your doctor if any of your health details might make ginger unsafe for you.
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Does Ginger Tea Have Caffeine
Ginger root contains no caffeine, and many herbal tea blends that contain ginger are caffeine-free. That said, some caffeinated blends also contain ginger, like chai tea or lemon ginger green tea. Whether or not a particular tea contains caffeine will depend whether or not it contains true tea from the camellia sinensis plant.
Can Help With Osteoarthritis
Osteoarthritis is a common health problem.
It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness.
One literature review found that people who used ginger to treat their OA saw significant reductions in pain and disability .
Only mild side effects, such as a dissatisfaction with the taste of ginger, were observed. However, the taste of ginger, along with stomach upset, still prompted nearly 22% of the study participants to drop out.
Study participants received between 500 milligrams and 1 gram of ginger each day for anywhere from 3 to 12 weeks. A majority of them had been diagnosed with OA of the knee .
Another study from 2011 found that a combination of topical ginger, mastic, cinnamon, and sesame oil can help reduce pain and stiffness in people with OA of the knee .
There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.