What Juice Has Probiotics
Fruits such as kinnow, guava, mango and pineapple have been used to prepare probiotic fruit juices. These fruits serve as a rich source of carbohydrates, vitamins, minerals and proteins. Fruit juices already contain beneficial nutrients, so they help in serving an ideal food matrix for carrying the probiotic bacteria.
Why Gut Health Is Important For Your Body And Your Mind
The gut is composed of a whole host of microbes that affect your physiology and keep your body and brain functioning as they should.
As studies tell us, these gut microbes affect the way you store fat, how you balance levels of glucose in your blood, and how you respond to hormones that make you feel hungry or satiated.
The wrong internal mix can set the stage for obesity and other health issues later in life.
Scientists have also found that gut bacteria produce neurotransmitters that regulate your mood including serotonin, dopamine, and GABA.
Researchers have also discovered that a nervous system in your gut communicates with the brain in your head. It also plays a role in certain diseases and in mental health.
In other words, the wellness of both your body and your brain depend on your gut health.
Lose Bloat Inches And Feel Absolutely Incredible In Just 1 Week With The Blender Cleanse
When my clients come to me they are exhausted, bloated, feel stuck and are committed and ready to improve their health. The very first thing we work on is removing toxins from their bodies and cleaning up their gut first with The Blender Cleanse.
What other smoothie ingredients do you use for improved gut health? Please share with us in the comments!
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Which Is The Best Juicer To Use
Get an excellent Cold-Pressed juicer, also known as a slow-masticating juicer.
It will be one of the best investments you have made this year! Trust me! Make sure you check the juicer’s instructions before starting, as many juicers have different working mechanisms.
If you don’t have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes.
Juice For Digestion And Upset Stomach
It’s no secret that juice for digestion can be a great way to help with an upset stomach. There are many different types of juice, but one, in particular, stands out from the rest.
A healthy gut juice recipe made from beets, apples, celery, ginger, and apple vinegar will not only help your stomach feel better – it is delicious too!
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Tips To Juice For Gut Health
There are a few basic things to keep in mind when juicing. Sometimes, too much of a good thing can be well, just too much. As a health coach, I see some clients getting blind-sided by their efforts to jump on a healthy trend without knowing enough information. And dont you hate it when you try your hardest to be healthier but then end up with unwanted side-effects, like bloating, gas, or even weight gain? Knowledge and balance are always key, especially when juicing with pre-existing gut problems. Here are 5 tips for the best way to juice your way to gut health:
Best Green Juicer Machine
There are 2 types of juicers you can use, depending on your budget:
- Centrifugal . These are the cheapest and extract juice in the quickest time so great for those on a budget or short on time. However, the quick extraction process creates heat that causes some of the nutrients to be lost.
- Cold press/masticating . These are more expensive but produce a greater amount of juice from the same amount of ingredients as centrifugal juicers. The time taken to extract the juice is longer, but the slower process results in less heat being generated, which preserves a greater amount of nutrients.
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Green Juice Cautions & Tips
Let’s be clear, green juice is certainly not a suitable meal replacement we like to think of it as more supplementary. “Juicing can help us transition into a healthier lifestyle with more intake of green vegetables, but it is not a long-term substitute for a complete meal. It is a steppingstone into a healthier lifestyle,” says Mittal, who doesn’t recommend juice fasting , as it can increase oxalates in the body and stress your liver. Instead, consider sipping a green juice alongside a healthy mealparticularly a dish with fiber, to balance out some of the fibers you miss out on while juicing.
Godoi adds that green juice isn’t a cure-all. While you can reap a number of benefits from sipping juice, she explains that many of these perks also come from a combo of lifestyle choices, like ditching less nutritious foods. “Swapping those culprit ingredients for whole food sources such as leafy greens helps support natural elimination pathways,”* she says.
How To Make A Super Green Smoothie
Preparing a super green smoothie is super easy!
Start by getting all of the ingredients together.
Then add everything into a blender and blend until you get the desired consistency. Again, if youre concerned about chunky greens, then add those in first.
If youre using all fresh fruits and veggies, add in 1-cup of ice for a chilled smoothie.
Pour into a glass and enjoy.
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How Does It Taste
Thanks for the frozen banana this smoothie is both sweet and creamy. The addition of one date helps keep the smoothie sweet as well as mask any flavor of the bone broth powder.
Plus, the cacao powder flavors the smoothie chocolate which makes it a hit with just about any toddler.
Adding To The Smoothie
This chocolate smoothie is healthy, healing, and delicious all on its own! However, that doesnt mean you cant add on to it.
Some tasty additions are:
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Sauerkraut: Fermented Cabbage With A Distinctive Flavor
Sauerkraut is a staple in German cuisine. You can find it in most grocery and health food stores, but its even better to stick with homemade varieties to achieve the full nutrient value.
Fermented cabbage is high in B vitamins and helps you absorb iron, too.
You can pile it on a carrot dog, add it to a German-inspired Buddha bowl, or use it to season just about any grain, legume, scramble, or vegetable dish.
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When To Drink This Colon Cleanse And Liver Detox Smoothie
In order to see real results try to do a morning routine for a few weeks. Drink this colon and liver detox smoothie on an empty stomach followed by a diet low in processed foods and lots of water.
This will speed up the elimination of waste from the colon and liver. The colon is the bodys sewer system, and if not treated properly can accumulate toxic poisons. These are reabsorbed into the bloodstream, so we definitely want to avoid that.
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The Benefits Of Green Smoothies
A green smoothie is just what it sounds like- a smoothie that is green, usually because it has a leafy green included in the recipe. While it may not sound appetizing to drink spinach, most green smoothie recipes include other whole fruits and vegetables to make it taste better and add even more nutritional value to the smoothie.
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Green smoothies are particularly helpful when it comes to supporting gut health because of the dark leafy vegetables that give them that beautiful green glow. Vegetables, specifically dark leafy greens like kale and spinach, are high in fiber which helps scrub your gut clean of waste, as well as help you feel full longer. However, the big hero in dark leafy greens is a specific type of carbohydrate that good gut bacteria love called sulfoquinovose, or SQ for short. This carbohydrate has sulfur in it, and the combination of the sulfur with the sugar molecule is one of your healthy gut bacterias favorite foods.
Well-fed gut bacteria lead to gut bacteria that reproduce, and the more good gut bacteria you have the less room for bad gut bacteria. Dark leafy greens also are high in iron, vitamins C, K, and A as well as folate, all nutrients that support gut health as well as other important systems in your body. The power of a green smoothie cant be understated when you consider the multiple benefits just the dark leafy greens provide.
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Gut Healing Detox Green Juice
1. Simply put everything through a juicer*. 2. Pour juice into a glass, stir in Further Food Collagen and Daily Turmeric Tonic and enjoy!
*Dont have a juicer? Throw everything into a blender and turn into a healthy detox green smoothie!
Per Serving: Calories:96 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 0g Polyunsaturated Fat: 0g Cholesterol: 0mg Sodium: 52mg Potassium: 396mg Carbohydrate: 16g Fiber: 4g Sugar: 8g Protein: 9g
Nutrition Bonus: Vit A: 131% Vit C: 180% Calcium: 12% Iron: 11%
Should I Take Super Greens
A powdered green supplement can be a great way to improve your overall health and wellbeing because they contain vitamins, minerals, oxidants, and in many cases other beneficial nutrients you may not get in your diet.
Greens powders are often considered much better than multivitamins as they are more nutrient-dense and easy to digest.
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Health Benefits Of Green Smoothies For Bone Health
The health of your bones depends on several factors, including your diet.
Green smoothies are a great way to give your bones the nutrients they need to stay healthy and strong.
Green smoothies are packed with nutrients like calcium, magnesium, and vitamin K.
These nutrients play an essential role in bone formation, which means they can help reduce your risk of developing conditions like osteoporosis, arthritis, and rheumatism.
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Green Apple Smoothie For Bloating
1 green apple with peel
1 cups pineapple
¼ cucumber with the peel left on
1 scoop Complete Collagen
Add all ingredients to the blender, and blend until desired consistency. Adding celery to your green smoothie adds tons of fiber, the scrub brush of the gut, and will help keep you regular and manage your appetite. Because celery has a strong flavor you dont need much.
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Apples: An Apple A Day Keeps The Doc Away
Maybe the easiest fruit to find, apples are an excellent dietary addition.
They are high in fiber. And, a 2014 study in Food Chemistry found green apples boost good gut bacteria.
Eat apples raw as a snack. Or you can even enjoy them stewed. Stewed apples have been found to be good for your microbiome, and they may also help to heal your gut.
When buying apples, choose organic if possible because apples are on the Environmental Working Groups Dirty Dozen list of produce with the most pesticides.
Making Your Own Juice
Click HERE to save these tips for making your own juice for later.
My favorite way to enjoy juice is actually to make it myself. This ensures that it is fresh and only contains ingredients that have a positive effect on my health as a whole.
Here are some of my favorite tips for juicing.
Add in gut-healing ingredients
Juicing is the perfect way to add in some of those gut-healing ingredients that you cant really eat on their own.
This includes things such as aloe vera, apple cider vinegar, and ginger.
Anything that helps to promote and soothe the stomach lining are powerful ways to boost that juice.
I have a linked to a ton at the beginning of this post via my Top 13 Gut Healing Boosts for Smoothies .
The NUMBER ONE supplement to add to juices and smoothies. And, good news! This supplement already comes in powder form, with no flavor profile, which makes for the perfect addition.
Use code GUTHEALING10 at checkout to save 10% off your entire purchase from guthealingsupplements.com
Be conscious of sugar content
Although fruit is INCREDIBLE for us it also is extremely high in natural sugars.
Pathogens such as yeasts, parasites, and bacteria can feed off of sugar and reproduce, something none of us want.
The key to a good juice is moderation- try to limit the amount of overly sweet fruits you put in your juice.
Some of these high-sugar fruits include:
Opt for lower sugar fruits such as:
Load up on those veggies
Some of my favorite vegetables to add include:
CLEAN YOUR FRUIT
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The Best Way To Make Green Juice
Here are some important notes to make sure you make the healthiest and best green juice possible:
- Stick to water-filled green veggies and leafy greens, like cucumber, celery, broccoli stems, kale, and spinach.
- Avoid adding excessive amounts of fruit or any sugar to your green juice as sugar creates inflammation and can harm your digestion, which is the exact opposite of the green juice benefits you’re seeking.
- If you need to, add ½ of an apple or pear for a little sweetness to make your juice more palatable if at first it’s too “green” for you. Apples and pears are full of wonderful enzymes and nutrients, but too much in your juice can add too much sugar. I also like to add a small amount of lemon or lime for extra vitamin c and that tangy citrus kick.
- Important! Never add the lemon or lime peel to a juicer as it concentrates the essential oils too much and can upset your stomach. Instead, always peel citrus before putting it through a juicer, or, simply squeeze a wedge of lemon or lime into your green juice instead of putting it through the juicer.
In case you’re wondering which juicer I use, I use the Breville Juice Fountain Multi-Speed and love it.
Below you’ll find my favorite Easy Starter Green Juice recipe.
You can also check out my Kale-aid Green Juice Recipeit’s another one of my favorites!
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the health halo? Its a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like theyre bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks youll whip up on a night when you want something to satisfy your ice cream jones. Theyre the recipes youll lean on when your kids are complaining that they want something sweet for dessert. And theyre the drinks youll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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How To Preserve Fresh Juice
The best way to store fresh juice is by:-
- Adding freshly squeezed lemon or lime juice to it.
- Filling the jar completely to the top with the juice when storing in the fridge,
- When freezing juice, leave at least half an inch gap at the top of the jar as the juice will expand as it freezes.
These tips minimise the juices exposure to air and oxygen and the amount the nutrient content, freshness, taste and colour reduces over time.
Gut Healing Green Smoothie With Ginger Banana And Avocado
Earlier this week I had a 24 hour stomach bug thing NOT fun! And just before my birthday :/ (Fortunately I felt much better on my bday So all week Ive been going easy on my stomach. One thing Ive been making every day is this gut healing green smoothie.
Its simple, refreshing, and full of gut-healthy ingredients. Best of all, its got plenty of healthy fats so it keeps me satisfied all morning.
Yup heres another avocado smoothie for ya! But I mixed it with a little banana, plenty of ginger, spinach, flax seed, hemp milk, and my plant-based protein powder. So good!
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So Whats The Deal With Hemp Hearts
When it comes to taste hemp seeds have a mild and nutty flavours, they also contain over 30% fats.
Hemp is commonly confused with marijuana. It belongs to the same family, but the two plants are very different. Marijuana is grown to contain high amounts of tetrahydrocannabinol , the chemical that is responsible for its psychoactive properties.
Hemp describes the edible plant and seeds, which have all the health benefits and none of the marijuana effects.
Hemp also contains a rich source of protein, this includes all 10 essential amino acids, making it a good plant-based protein source.
Optionally you can also add some grass-fed collagen powder for extra amino acids and a gut healing boost!
We hope you enjoy this protein-rich, gut healing smoothie.
- Total Time:10 – 15 minutes
The Simple Green Smoothie
Good gut health requires a regular supply of soluble fibre and plant-based nutrients. Starting your day with this simple green smoothie is a great way to introduce some healthier options or to top up on your fibre intake.
Many of my patients have seen great benefits by adding a Green Smoothie to their daily routine. Here is my simple and tasty recipe, which contains about 220 calories, 6g of protein and three of your five-a-day.
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