Gut Alive For Acid Reflux

Is Ginger Ale Good For Acid Reflux

Is ginger ale good for acid reflux? Ginger ale can help with acid reflux, but it can also aggravate it if taken in severe acid reflux.

Heartburn, upper abdominal pain, nausea, vomiting, and chest pain are all symptoms of acid reflux. This is caused by the stomach producing excess acid, which then enters the esophagus through a loosened lower esophageal sphincter muscle.

When it comes to ginger ale and acid reflux, there are two sides to it.

• Carbonates present in ginger ale can be responsible for increasing the pressure on the stomach, leading to more acid production.

• The citric acid in ginger ale can trigger acid reflux. In the stomach, citric acid stimulates the production of acid, resulting in symptoms of acid reflux such as heartburn and sour tastes in the mouth.

Is Ginger Beer Bad For Acid Reflux

Is ginger beer bad for acid reflux? Yes, ginger beer is not healthy for acid reflux.

Ginger ale and ginger beer are quite similar.

Both are made up of carbonates, sugar, and ginger. Their pH ranges from 3.0 to 3.5 which is highly acidic.

So, is ginger beer healthy? No, its use can enhance stomach acidity and relax the sphincter of the esophagus, allowing the backflow of the acid from the stomach to the esophagus.

Ginger beer also contains some amount of alcohol. An excess of alcohol can worsen acid reflux and damage the mucosa of the esophagus.

However, in moderate amounts, like ginger ale, ginger beer can be used to treat acid reflux.

Get Rid Of Heartburn And Gerd Forever In Three Simple Steps

Note: this is the sixth and final article in a series about heartburn and GERD. If you havent done so already, youll want to read Part I, Part II, Part III, and Part IVa, and Part IVb before reading this article.

In this final article of the series, were going to discuss three steps to treating heartburn and GERD without drugs. These same three steps will also prevent these conditions from developing in the first place, and keep them from returning once theyre gone.

To review, heartburn and GERD are not caused by too much stomach acid. They are caused by too little stomach acid and bacterial overgrowth in the stomach and intestines. Therefore successful treatment is based on restoring adequate stomach acid production and eliminating bacterial overgrowth.

Page Contents:

This can be accomplished by following the three Rs of treating heartburn and GERD naturally:

Want to learn more about Heartburn and GERD?

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What Is Acid Reflux And How Can Gut Health Help

Acid reflux affects millions. Here is how to manage symptoms of acid reflux and how to improve gut health naturally.

Acid reflux affects 20% of people inside the US, meaning that about 1 in 5 people suffer from the heartburn and gastrointestinal distress that comes with this disorder. As common as acid reflux is, not a lot of people truly understand what it is, or where it comes from. In fact, many people who have Acid Reflux do not know what to do to help alleviate their symptoms. So what exactly is Acid Reflux, and what exactly can you do to naturally prevent it?

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Your Takeaway!

Hyperacidity is a widespread problem among Indians. While temporary uneasiness is one concern, untreated hyperacidity in a long term can result in severe health issues including ulcers or cancer. These simple natural home remedies for hyperacidity can protect you against the wrath caused by unmanaged stomach acid.

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Three Benefits Of Using Complete Probiotics Platinum For Women

A healthy digestive system can go a long way in improving your overall health. Digestion influences everything from your skin health to your energy levels. That’s not all. It alters the amount of micronutrients that your body can absorb.

So, it’s vital that you take care of your digestive system, especially as you age. Here are three benefits of using Complete Probiotics Platinum for women over 50.

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Leaky Gut And Heartburn Acid Reflux And Ulcers

Part 8 of Dr. Donis Series on Leaky Gut

In the first three parts of this series we have taken a broad look at Leaky Gut: what it is, how to test for it, and how to treat it.

In Parts 4 and 5, we explored the top 10 underlying causes of Irritable Bowel Syndrome , how they relate to Leaky Gut, how to test for them, and possible treatment options. Then we moved on to how Leaky Gut can affect your health in Parts 6 and 7, in particular:

• Part 7: Unexplained Weight Gain Could it be Leaky Gut?

Continuing this theme, in this article Ill be focusing on a very common digestive complaint: Gastroesophageal Reflux, also known as heartburn or GERD.

Reflux is what happens when acid from your stomach travels up your esophagus causing irritation, pain and for some people, nausea, belching, shortness of breath, phlegm, coughing, sinus congestion, and/or a sore throat. It is also often associated with IBS and gluten sensitivity. Long term exposure to acid in the esophagus can lead to cancer.1

Its an unpleasant, uncomfortable, and potentially dangerous condition that is commonly treated by taking antacid medication to reduce the amount of stomach acid. But why is it so common? And what happens after months and years of taking antacids? I will answer these questions shortly, but first lets review healthy digestion.

Managing Life With Acid Reflux

There are many things that you can do to prevent acid reflux. Medications can help but should be a last resort. First, try toalter your diet and lifestyle to make sure that you actually need them.

After you join the program, keep your eye on the prize. Make sure that you focus on what you are eating. Dont just eat for the sake of eating. Your gut health will thank you for it.

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Can Running Improve Your Gut Health Heres Why Dietitians Recommend Regular Jogging

I wasnt expecting huge results from probiotics. While the research into Symprove is positive, whenever I have dabbled in probiotics before, I havent ended up feeling great. Often, theyve left me feeling more bloated or with a weird feeling of fullness in my stomach.

Adverse side effects like worsening digestion are common complaints about probiotics. According to Symprove, the gut often needs time to adapt to the new bacteria, but these changes should be mild and transient. In the past, theyve often been so bad I gave up.

But not this time. During my 12-week experiment with Symprove, things only got better.

Negative side effects like worsening digestion are a common complaint about probiotics because the gut often needs time to adapt to the new bacteria

My digestion has never been so regular even when travelling or eating foods that I usually struggle to digest, Im regular. While Im not totally cramp-free, I have also noticed less frequent pain again, even when eating foods that often dont agree with me.

During my extreme flare-up earlier this year, one of my key symptoms was intense gastritis . The fiery ache has been kept at bay over the past few months, and while I put this down to factors including patience and reducing stress, I do think that probiotics must have had a role to play. A 2020 review also backs the belief that probiotics can be useful for symptoms of acid reflux, although more research needs to be done.

Images: Symprove Getty

Gerd Diet: Foods That Help With Acid Reflux

Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.

Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.

“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.

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What Are The Best Probiotics For Women Over 50

• Probiology Gut+– Top choice for Bloat and gut health

• 1MD Probiotics Platinum– Top Choice for digestive health

We have been reviewing probiotics for years, and we have a good idea of what works and what doesn’t. In this guide, we will recommend the best probiotic for women over 50 based on our findings.

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Symptoms Of Acid Reflux

With food particles basically defying gravity, your body will experience a ranging severity of gastrointestinal distress. Symptoms of acid reflux include:

A Familiar Sight?

• Unnecessary Medicine

Sure, eliminating some products you ingest can ease the symptoms of acid reflux. But is restoring gut flora another form of treatment for people who suffer from Acid Reflux?

Try Ajwain For Acidity

Ajwain is one of the best natural remedies for hyperacidity. Since ancient times, Ajwain is trusted for bringing instant relief from acidity, indigestion, and flatulence. Ajwain contains thymol, an active ingredient that can help relieve acidity and improve digestion.

Add one teaspoon of Ajwain and one teaspoon of Jeera to a cup of boiling water. Let it boil till the water turns golden brown. This drink is one of the best home remedies for hyperacidity.

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Ph Testing Of Strains

When looking for a probiotic supplement, one way to be sure of the efficacy of the product is to ensure that the strains of bacteria have undergone rigorous in-vitro pH testing2 whilst the product is still in its development stage.

This testing exposes the bacterial strains to different levels of acidity in a laboratory environment and shows the percentage of bacteria that survive at different pH levels. It gives a good indication as to how well the strains will fare in the acid environment of the stomach, and then on exposure to the bile acids in the upper portion of the GI tract.

Obviously the stomach is a challenging environment that exposes any probiotics taken to a low pH however, the exact pH changes constantly, dependent on the time of day and the presence or absence of food. It is recommended that our probiotics are taken with breakfast each day, as stomach acid is naturally at its weakest in the mornings, and this is then buffered still further by the presence of food in the stomach. Taking your probiotic supplements at this time of day offers you the greatest percentage survival of bacteria, and therefore the greatest health benefits from the product.

Survival rate of L. acidophilus Rosell-52 & L. rhamnosus Rosell-11 after 2 hours in acidic conditions

Lactobacillus acidophilus Rosell-52 and Lactobacillus rhamnosus Rosell-11 can be found in Optibac Probiotics Every Day.

What Is Acid Reflux

A normal, healthy gut biome uses muscles on both sides of the stomach to prevent food and stomach acid, from being pressed back up into the mouth. However, in people who have gastroesophageal reflux disease , or acid reflux, these muscles do not work as intended. Therefore, food particles backtrack into the esophagus 1.

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Prevents Urinary Tract Infections

Another niggling health concern for women over 50 is the increased risk of urinary tract infections due to poor vaginal health. This is again linked to the loss of estrogen, which can thin out the vaginal walls and make them more susceptible to infection.

The lowered hormone levels can also weaken the bladder, preventing it from emptying completely. This again increases the possibility of an infection.

The good news is that Probiology Gut+’s probiotic can help here too. The L Plantarum in the supplement helps to create a barrier on the vaginal wall, making it more resistant to infection.

It also prevents E. coli – the bacteria that is most often responsible for UTIs – from attaching to the bladder walls.

Foods That May Cause Heartburn

Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

• Carbonated beverages

“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”

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Is Ginger Ale Acidic Or Alkaline

Is ginger ale acidic? Ginger ale is highly acidic in nature. Its pH ranges between 2.0 and 4.0.

Different brands have different pH ranges, such as Canada dry ginger ale has a pH range of 2.82, due to its high concentration of carbonic acid.

Due to its highly acidic nature, it is good for preservation, since microorganisms cannot grow below pH 4.6.

Do Probiotics Survive Stomach Acid

If you are reading this, then the chances are that you have some concerns about whether probiotic bacteria in supplements reach the gut microbiome alive. You may be confused as to whether probiotics are a good addition to your daily health routine, or a waste of money. There has been a lot of coverage in the media regarding the survival of probiotic bacteria through stomach acidity, and this concern is very valid however, if you read on, I will explain about this subject in more detail, and put your mind at rest that there are some effective, well tested and researched probiotic supplements available on the market.

In part, the concern over the survival of probiotics through the stomach has been perpetuated by one small study1 performed at University College London back in 2014, which tested 8 probiotic products and found that only one of the probiotics tested survived gut acidity and then flourished in the intestines. We reported on this study at the time, and our response to this study on probiotics can be read on the Probiotic Professionals site. It is important to state that no Optibac Probiotics products were included in this study, and we are very confident that if they had been, the results would have shown that our strains show excellent survivability in most acid conditions.

So, if only certain probiotic strains are able to survive the harsh conditions of the stomach, whilst many don’t, how can we tell the good from the bad, and spend our money wisely?

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How Do Bacteria In Probiotic Supplements Survive Stomach Acid

We must take into consideration that not all probiotic strains have the same properties, and some strains may even have the ability to survive antibiotics, antimicrobials or intense heat and acidity.

Lets take the Bacillus coagulansspecies as an example, they are known as soil-based organisms and can survive unfavourable conditions like intense heat or very acidic environments due to their protective coating. Some strains of lactic acid bacteria like Lactobacillus acidophilus Rosell-52 can also survive a higher degree of acidity, which we will have a look at in the next section.

So, we can see that some probiotic strains are more robust than others, therefore its important to make sure the strains in your supplement are well-researched and suitable for your needs. For example, if youre taking antibiotics, healthcare professionals would usually recommend taking live cultures two hours away from antibiotic medication to avoid any damage to the probiotics however, Lactobacillus acidophilus Rosell-52 and Lactobacillus rhamnosus Rosell-11 are two probiotic strains which have been shown to reach the gut alive even when taken at exactly the same time as antibiotics.

To read more about the research which supports the use of these hardy probiotic bacteria, health professionals can visit their entries in the Probiotics Database: Lactobacillus acidophilus Rosell-52 and Lactobacillus rhamnosus Rosell-11