Ways To Improve Your Gut Bacteria Based On Science
There are around 40 trillion bacteria in your body, most of which are found in your gut.
Collectively, they are known as your gut microbiome, and theyre incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases.
Many factors, including the foods you eat, can impact the type of bacteria found in your digestive tract.
Here are 9 science-based ways to improve your gut bacteria.
What Are The Risks Of Gallbladder Surgery
This operation is relatively safe. But like every surgery conducted now, it has risks and potential complications. These include infections, bile imbalance, clotting, and damage in some of the liver ducts.
Before the operation, the patient should ask the surgeon about its advantages and risks. It is important to follow the doctors orders for post-operative care, which will help to ensure a speedy recovery.
It is very important to follow your doctors orders for post-operative care. This will help ensure that you heal properly and quickly. Depending on the surgery, you may be instructed to take it easy for a few days or weeks, or to avoid certain activities altogether. You may also be given specific instructions for caring for your incision site. It is important to follow these instructions carefully to avoid infection or other complications.
In most cases, people recover from gallbladder surgery within a few weeks. However, it is not uncommon for some people to experience fatigue, abdominal pain, or other issues for several months afterwards. If you have any concerns, be sure to speak with your doctor.
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Tips For Recovering From Laparoscopic Gallbladder Removal Surgery
I underwent gallbladder surgery and am now fully recovered. These tips are based on what I found helped facilitate my recovery.
Having surgery can be a scary experience, especially when it has to be done suddenly. Thankfully, technology has come a long way when it comes to medical procedures. If your doctor has advised you to have gallbladder removal surgery , then dont fret. The good news is that you can have this procedure done as a laparoscopic surgery, meaning that you wont have one long incision to recover from. Instead, you will have four small slits that are made in your abdomen, making recovery a much shorter process than recovering from an open cholecystectomy. You will also be inflated with air so that the surgeon has an easier time performing the surgery.
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How To Know If Your Gut Is Healing
Once you have these principles in place, the next thing to know is when you are on the right track. How are you supposed to know if your gut is repairing itself?
Ã¢You should have reduced gastrointestinal issues and generally feel more energized and clear-headed,Ã¢ says Gilbert. Dr. Macciochi adds that beyond that, more noticeable benefits should follow: Ã¢Over time, the positive effects will extend beyond your digestion and you may see further improvements in the appearance of skin and a better mood.Ã¢
She also warns of another potential post-antibiotic problem Ã¢ loss of tolerance to dairy or other foods. Ã¢Keep eating a very small amount, increasing slowly over time,Ã¢ she advises. Ã¢Eliminating foods for good without a medical reason, such as a diagnosed allergy, can make food intolerances worse.Ã¢
Because we have a totally personalized gut microbiota, recovery will also be totally personal. Ã¢We share 99.5% of our genes, but only about a quarter of our microbes Ã¢ even in identical twins,Ã¢ says Professor Spector. Some peopleÃ¢s gut microbiota can repopulate in days, others in weeks, but no matter how long it takes, Ã¢you can be sure your microbes will thank you for feeding them,Ã¢ says Cunningham. ItÃ¢s the best approach after a course of antibiotics, but itÃ¢s a plan for good gut health for life.
What Is The Skins Natural Ph Level
A healthy skin microbiome has a pH level of 5, which is slightly acidic to curb the growth of pathogens on the skin.
In case you donât remember from highschool chemistry, the term âpHâ in pH level refers to the âpotential of hydrogenâ and is measured on a scale of 0 to 14.
Levels ranging from 0 to 6 are considered acidic, levels from 8 to 14 are considered fundamental, and a pH of 7 is considered neutral.
However, it is essential to remember that the skinâs pH keeps on changing according to a personâs:
- Or when using harsh soaps and topical solutions.
Therefore, it is always recommended to use skincare products that are gentle and do not compromise the skinâs average pH level.
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What To Expect After Surgery
What Should I Expect after Gallbladder Removal Surgery ?
You can probably go home the day you have your surgery, or you might stay in the hospital overnight. You need to be able to drink liquids before you go home.
Will I be in pain?
You will feel some pain after surgery. Pain at the incision sites and in your abdomen is common. You might also have pain in your shoulders. This is from the air put into your abdomen during the operation. The shoulder pain should go away in 24 to 48 hours.
You can take non-prescription medications to relieve pain, unless your doctor tells you not to. Acetaminophen and ibuprofen are examples of non-prescription pain medications. Putting ice on your incisions can also help. Ask your doctor or nurse about the correct way to use ice.
Your surgeon might prescribe a small amount of narcotic pain medicine to help you with pain. Many people recover from surgery without taking any narcotic pain medicine, but some will need narcotics for a few days. If you have questions about pain after surgery, ask the surgeon or your nurses. They should be able to tell you how long the pain will last and what to expect.
You might feel sick to your stomach or throw up after your surgery. Having surgery and anesthesia can make this happen. You should feel better in a day or two. Tell your doctor or nurse if you keep vomiting or feeling nauseated.
You can probably go back to normal activity about a week after laparoscopic gallbladder removal.
What Are The Possible Complications Of Laparoscopic Gallbladder Removal
You will probably go back to normal activities within one week. Complications are problems that happen during medical care or after it. Most people who have laparoscopic gallbladder removal have few complications or none at all.
Complications of laparoscopic gallbladder removal do not happen often. They can include bleeding, infection in the surgery area, hernias, blood clots, and heart problems. A hernia is when a small amount of your gut or other tissue bulges through the muscles that cover it.
You should also know that any surgery has the risk of hurting other body parts. This is not likely, but it is possible. Gallbladder surgery could hurt nearby areas such as the common bile duct, large intestine , or small intestine. You might need another surgery if this happens. It is also possible that bile might leak into the abdomen after gallbladder surgery.
Most complications from gallbladder surgery are rare, which means they almost never happen. If you are concerned about any possible complication, ask your surgeon.
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Returning To Your Usual Activities
The general anaesthetic takes 24 to 48 hours to wear off.
You do not need to stay in bed during this time. Gently moving around helps to get rid of any gas trapped in your stomach. It also prevents blood clots in your legs.
Do not climb long flights of stairs for 24 hours to 36 hours after surgery. Only climb stairs when you feel able.
We encourage you to return to all the activities that you enjoyed before surgery. Most people return to work within 1 to 2 weeks.
You need to avoid heavy exercise for 10 to 15 days after surgery. This could include running or aerobics.
It is important to build up your exercise gently. Light jogging is fine after 1 week if you feel able, especially if you jogged regularly before surgery.
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Ways To Optimize Your Gut Bacteria For Optimal Weight Loss
When it comes to losing weight, most diets focus on calorie reduction and exercise. While eating less and exercising more will usually result in weight-loss, Dr. Kellman says that if you get your microbiome healthy, you will lose weight. Its all about correcting the overgrowth of unhealthy bacteria, which is making you crave the wrong foods and triggering inflammation. This makes sense because when you change your gut bacteria, you change how your body produces and metabolizes energy.
This also explains why so many people lose weight only to gain it right back because the bad bacteria are still present in your gut. The bad bacteria remember when you were fat, and they want to continue to live, so they trigger cravings for the foods that feed them.
In addition to the steps I outline above, here are 15 more ways to set up your gut for weight loss:
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What Will Happen If I Decide Not To Have The Operation Or The Operation Is Delayed
Your gallstones may not cause any symptoms. If you have already had symptoms, it is likely that these will continue from time to time. There is a small risk of life-threatening complications.
If you develop any of the following symptoms, contact your healthcare team.
- Constant, severe abdominal pain that does not get better after several hours.
- High temperature.
Laparoscopic Gallbladder Surgery Recovery Time
One of the major benefits of having laparoscopic gallbladder surgery is the reduced recovery time. This type of surgery is usually performed as an outpatient procedure. As a result, many patients are able to go home the same day of the surgery. Your doctor will decide when its appropriate for you to go home. Your doctor may advise you to take it easy for the next few days.
With laparoscopic gallbladder surgery, many people are able to return to work a few days after the procedure. This depends on the type of work, however. It may be easier for someone to return to work a few days after the surgery if they work in an office if someone performs manual labor for a living, like construction work, they may not be able to resume their full duties for a while.
Another benefit of having laparoscopic gallbladder surgery is that most patients have less lingering pain with this procedure than with traditional surgery. If your gall bladder is removed laparoscopically, the incisions are much smaller than the ones made during traditional surgery. Also, laparoscopic gallbladder removal does not require the surgeon to cut through abdominal muscles as with traditional surgery. All of this reduces the amount of lingering pain after gallbladder surgery.
The doctor will usually prescribe pain killer medication for patients that have undergone the laparoscopic procedure. The amount of medication required to alleviate the pain differs from patient to patient of course.
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How Long Does Gallbladder Surgery Take
Surgery to remove the gallbladder is a common procedure and is often performed laparoscopically, a minimally invasive surgical technique. Most patients go home the same day, and can return to normal activities the next day. The procedure takes about an hour, and most people experience little or no pain after surgery.
In this article, well discuss what gallbladder surgery entails, how long it takes, and what you can expect after the procedure.
What Happens During A Cholecystectomy
You may have a cholecystectomy as an outpatient or as part of your stay in a hospital. The way the surgery is done may vary depending on your condition and your healthcare providerÃ¢s practices.
A cholecystectomy is generally done while you are given medicines to put you into a deep sleep .
Generally, a cholecystectomy follows this process:
You will be asked to take off any jewelry or other objects that might interfere during surgery.
You will be asked to remove clothing and be given a gown to wear.
An intravenous line will be put in your arm or hand.
You will be placed on your back on the operating table. The anesthesia will be started.
A tube will be put down your throat to help you breathe. The anesthesiologist will check your heart rate, blood pressure, breathing, and blood oxygen level during the surgery.
If there is a lot of hair at the surgical site, it may be clipped off.
The skin over the surgical site will be cleaned with a sterile solution.
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What Is Gallbladder Removal Surgery
Gallbladder removal surgery is removal of the gallbladder, which is done in one of two different ways:
- Laparoscopic surgery is the most common procedure for gallbladder removal in which a surgeon uses a long, thin tube with a light and a tiny camera on the end to see inside the body . A few small incisions are made and the surgeon inserts the laparoscope and other special tools through the incisions to perform the operation.
- Open surgery is performed when the gallbladder and bile duct are too infected or scarred to safely perform laparoscopic surgery. It may also be recommended in patients who are obese, have severe gallbladder disease, or pregnant women in the last trimester of pregnancy. In this procedure, a larger incision in in the belly is created to perform the surgery directly.
Both procedures are performed under general anesthesia.
Possible Side Effects Of Surgery
You can live perfectly normally without a gallbladder, so there aren’t usually any long-term effects from gallbladder removal surgery.
Temporary side effects can include:
- swollen, bruised and painful wounds this should start to improve within a few days regular painkillers such as paracetamol may help reduce the discomfort
- feeling sick you may feel sick as a result of the anaesthetic or painkillers you have been given, but this should pass quickly
- pain in your tummy and shoulders this is a result of the gas used to inflate your tummy and should pass after a couple of days painkillers can be taken to relieve the discomfort
- bloating, flatulence and diarrhoea this can last a few weeks eating high-fibre food such as fruit, vegetables, brown rice and wholemeal bread can help to firm up your stools, and your GP may also be able to prescribe medication to help
These side effects are completely normal and not usually a cause for concern.
You only need to contact your GP, the hospital or NHS 111 for advice if they’re particularly severe or persistent.
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What If I Cannot Have Laparoscopic Gallbladder Removal
A few people cannot have laparoscopic gallbladder removal. You might have open surgery if you are one of these people. Some reasons for having or switching to open surgery are:
- Your gallbladder has a lot of damage Such as scars or inflammation.
- You have scar tissue in your abdomen from earlier surgery.
- You have obesity This means being very overweight.
- The surgeon cannot see very well inside your body through the laparoscope.
- You have bleeding problems during surgery.
It is not a complication if your surgeon decides to switch to open surgery. They will switch if open surgery is the safest option for you. Your surgeon might not know this until after the laparoscopy starts. They will use their best judgment about the safest surgery for you.
How Is Laparoscopic Gallbladder Removal Done
You will have general anesthesia for your laparoscopic gallbladder removal. This means you are asleep during surgery. When surgery is finished, the surgeon closes your incisions with tiny stitches, staples, surgical tape or glue. These disappear as you heal, so the doctor does not need to remove them later.
Once you are asleep, the surgeon makes an incision near your belly button and inserts a small device called a port. The port creates an opening that your surgeon can use to fill the abdomen with gas. This creates space to do the operation. Next, they insert a small camera through the port. The camera shows the surgery on a screen in the operating room. Once the surgeon can see clearly, they put in more ports to insert long, narrow instruments. Finally, they gently disconnect your gallbladder and take it out through one of the incisions. Most operations need 3 or 4 incisions, but some have more.
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What Probiotics For Antibiotic Side Effects
Typically, it will take the body time to balance the microbiome to healthy, diverse bacteria levels. In fact, research shows that it takes about 6 months to recover from the damage done by antibiotics. And even then, the body might not even be back to its pre-antibiotic state.
Saccharomyces boulardii, a probiotic yeast is particularly good at preventing and alleviating antibiotic-associated diarrhea and travellers diarrhea. Its also a friend to your gut bacteria that supports good bacteria and prevents inflammation.
Lactobacillus acidophilus, a probiotic bacterium best known for being in yoghurt is also great for your gut. Studies show that its good at treating and preventing infections, and reducing the digestive side effects of antibiotics.
Other bacteria that help recover from antibiotic use include: