How To Clean My Gut

Colonic Irrigation Benefits Risks And Medical Applications

Flushing out your colon with water is an age-old practice in many cultures, dating back to 1,500 BC in Ancient Egypt. Today, its used to improve the success of colonoscopies.

Colon cleansing practitioners claim that the procedure has many benefits, like aiding weight loss, improving digestion, and even increasing your energy levels. However, these health benefits are unfounded and have little scientific evidence to back them up.

Instead, it can have several uncomfortable side effects, some can be pretty mild while others can be quite severe. In some cases, herbal remedies are added to the flushing water and this has been known to cause a type of anaemia which stops your bone marrow from producing enough blood cells. These remedies have been known to cause liver issues, too.

The Benefits Of Colon Cleansing

Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system. They say it can lead to weight loss, better digestion, increased energy, and clearer thinking. But most of these claims are unproven and lack scientific support.

One small pilot study done in 2016 noted improvement in gastrointestinal symptoms after colonic irrigation in patients with irritable bowel syndrome.

But despite the results of the above study, colon cleansing should be approached with caution, as it can potentially lead to colon damage. We outline the possible risks of colon cleansing below.

The list of potential risks associated with colon cleansing is much longer than the list of benefits.

Intermittent Fasting Can Help An Unhealthy Gut

You may have heard of intermittent fasting. It is a common method to lose weight or maintain a healthy body weight. Fasting can also help restore an unhealthy gut.

Intermittent fasting is also known as energy restriction, which means that you voluntarily fast over a given time.

Some people choose to fast on alternate days, fast periodically, or restrict their meals during the day. Fasting can increase the diversity of good gut bacteria by altering your circadian clock.

Disrupting your natural cycle can result in many health benefits in addition to improved gut health, including:

• reduced cholesterol
• improved blood sugar levels.

This study shows how intermittent fasting changed metabolic markers and altered the bacterial microbiome in the research subjects. The researcher found fasting to have some metabolic benefits for the subjects.

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Common Ways To Clean Your Stomach

Two colon-cleansing techniques exist: You can use specific products to detoxify your body or see a professional and have a colon irrigation. One of the easiest ways to clean your stomach is to use products such as liquid or powdered supplements that you can take orally. In addition, certain products are administered through the rectum. Products to clean your stomach include enzymes, herbal teas, enemas, laxatives , and magnesium.

As mentioned, you can also clean your stomach professionally with colon irrigation. This method is similar to an enema, but it involves more water. The healthcare specialist might use different water pressures and temperatures. Moreover, coffee, herbs, enzymes, and probiotics might be involved too.

Stop Murdering Your Microbes

Chemicals and pesticides that flood our environment disrupt our inner flora and can even kill it. A common ingredient in antibacterial soaps called Triclosan has been linked to food allergens and thyroid issues. The FDA issued a final rule establishing that over-the-counter consumer antiseptic wash products containing the active ingredient Triclosan can no longer be marketed.

Overuse of antibiotics Im not against antibiotics. I think theyre necessary in some cases, but they are way overprescribed and wind up causing more damage than they do helping if theyre not used properly. If you do need to take an antibiotic, then you need to also rebuild your ecosystem when the antibiotics wipe out the good and bad bacteria indiscriminately. There are many ways to do this and ingesting cultured foods is a great place to start. You can check out this article for more help. What to do if you have to take an antibiotic.

Eating processed and junk foods devoid of nutrients starves your microbiome and can even cause them to die. When you start feeding your body real whole foods, your body and microbe population will start to crave them and eating healthy will be easy and fun. You are what you eat!

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Green Tea Can Give You A Natural Gut Cleanse

Green tea is a refreshing beverage widely known as a tea with cleansing properties. You can consume the tea as leaf tea or Matcha powder form.

With multiple health benefits, green tea is a powerful antioxidant and anti-inflammatory with properties that boost your immune system and metabolism to give you more energy. The anti-inflammatory properties, or the active ingredient, polyphenols of green tea, can improve your colons health and cleanse your gut naturally.

This study shows how green tea can influence the gut microbiota by stimulating the growth of good bacteria and halting the development of the detrimental ones.

Read this article if you wish to gain more information regarding green tea and find out which is the best in Australia.

Start With Lemon Water

Start your day by waking up with a glass of warm or cold lemon water. The pectin from the lemon aids in digestion, helping to make lemon a phenomenal detoxifying food. Water with lemon also helps curb your appetite and boosts satiety.

Energizing your digestive tract sounds like a great way to start the day, right? The bonus is the little wedge of lemon bobbing in your cup, which reminds your brain, Hey, Im making healthy choices today!

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Your Gut Cleanse Needs

• Clean water and herbal teas
• Fermented foods such as kefir, sauerkraut, kimchi, and miso
• GMO-free, free-range chicken
• Seasonal fruits and vegetables
• Healthy fats such as salmon, nuts, seeds, olive oil, and coconut oil
• Dairy-free milk such as almond and coconut milk
• Herbs and spices, especially ginger, garlic, and turmeric
• Psyllium husk for more fiber
• Apple cider vinegar, tamari, and coconut aminos
• Super greens including BIOHM Super Greens

Restoring Your Gut To Greatness

One of humankinds greatest assets and greatest liabilities is our ability to adapt. We can find a way to get through in almost any circumstance.

The problem with this is that we sometimes accept things we dont have to accept. If youve been dealing with frequent digestive discomfort for years or decades, you may forget that it isnt normal.

Today is the day to take charge of your health and improve your life. If you have several or more of the symptoms above, start by using our tips to clean your gut and get your body back on track.

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Gut Cleanse For Bad Breath

When you eat foods that clog up your digestive system and make it hard for your body to break down food, one of the things that will happen is that the food will have nowhere to go but to hang out in your stomach and ferment. When this happens, it causes a buildup of gas and overall bloating in your stomachwhich is exactly why youll probably feel so tired after eating heavy meals or junk food.

But what does this have to do with bad breath? Well, when your stomach has too much gas inside it, the excess gas will eventually be pushed back up into your esophagus, where it may leave a residue on the back of your throat. This residue can sometimes be smelled by other people around youwhich is not so cool.

What To Do Today

Throw out your antibacterial toothpaste, dental floss, and mouthwash

Antibacterial chemicals can cause antibacterial-resistant microbes and harm beneficial bacteria in your mouth. A small study found that changes in the bacteria in your mouth can impact how well you absorb nutrients like nitrite which has been shown to lower blood pressure.

Destress

reduces beneficial bacteria and increases harmful bacteria in the gut.

Chronic stress is particularly dangerous because it may increase intestinal permeability and allows the gut microbiota to go where they shouldnt, causing inflammation.

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Renew Life 3 Day Cleanse

Renew Lifes Ultimate Flora 3 Day Cleanse is the #1 selling brand in the cleanse segment, and for good reason. If you are looking for a colon cleanse or a supplement to help boost your gut flora, this can be a good option for you.

This supplement works to eliminate, purify, reduce, and promote digestive health. This is a detoxing product that is not a diet and does not promise weight loss but sometimes results in losing water weight. It can help with a variety of health conditions, with one focus being on improving your digestive tract. The Renew Life 3 Day Cleanse can also be helpful in colon cleansing. Colon cleanses something that can help improve your gut microbiota, but also help with general human health and wellness.

The human gut microbiome is complicated, but working to help it move to the point of being a healthy gut is key. Additionally, at a price point of $6.49, Renew Life 3 Day Cleanse is definitely worth the try.

How To Clean Stomach Gas

Trapped gas can lead to intense gas pain. Try out the following ways to get rid of stomach gas:

• Bowel Movement: Passing of stool is effective to relieve gas.
• Slow Eating: Donât directly swallow food. Air can enter the system along with the food, which may lead to gas pain. Eat slowly and chew each bite thoroughly. This will help relieve indigestion and bloating.
• Avoid Carbonated Drinks: Carbonated drinks such as sparkling water and sodas contain gas that causes bloating and gastric issues.
• Quit Smoking: It is a root cause of various health problems, including trapped gas in your stomach. Quit smoking to get rid of trapped gas.

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Anxiety Could Be Reduced By Colon Cleansing

Have you ever heard the saying “gut feeling” when people talk about making major life decisions? Your gut or colon is sometimes referred to as your “second brain”. If you feel anxious about something, it can be reflected in how your stomach reacts.

Good gut bacteria have been found to produce dopamine, norepinephrine, acetylcholine, and GABA , which control our moods, lessen anxiety, improve concentration and keep us motivated.

Scientists have long been interested in linking the bacterial microbiome, your brain, and your gut. This 2017 study found there was growing evidence to substantiate this link. Healthy gut bacteria were essential for the well-being of patients suffering from anxiety and depression.

Indulge In A Spicy Lemonade Bomb

This last natural colon cleanse recipe is delicious and healthy. All youll need is a few simple ingredients that you already have in your pantry. To make this colon cleanse drink, youll need:

• 1/2 tablespoons of raw honey
• 1/4 cups of fresh lemon juice
• A pinch of cayenne pepper
• A pinch of ground ginger
• 1 cup of hot water
• Optional: a pinch of turmeric powder

Begin by filling a mug or a cup with hot water. Next, add your lemon juice and stir in the honey and the warming spices. Allow the ingredients to dissolve and consume immediately. You may expect colon spasms indicating a bowel movement very soon.

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Should You Do A Gut Cleanse

Doing a detox may not seem like an easy road to take, but if you see the benefits that it will provide not only for your gut health but also for your overall well-being, this is definitely worth a shot. If you have something like a stomach disease or colon cancer, its crucial to consult with a healthcare provider first.

Depending on your preferences, there are also specific things you can take to improve your gut health, like the above supplements. Choosing what to eat can also revolutionize your health. Focusing on consuming enough water, vitamin c-rich foods, amino acids, fiber, and fats like coconut milk can be helpful in supporting your gut biome as well.

Precautions When Doing A Natural Colon Cleanse

When youre considering a natural colon cleanse, there are some precautions you should take to ensure your safety. This is because of the potential side effects and health complications that could harm your colon.

It would be best if you start by making sure that you have enough time for the program. If you want a 30-day colon cleanse, ensure you have at least three months to complete it. A 30-day cleanse means you will be consuming only water and fiber for 30 days.

You also need to ensure that you do not eat any processed foods during this period. Also, avoid eating any food cooked in oil or fat, as this will increase your risk of constipation and stomach cramps.

If you are going to do a 3-month colon cleanse, try not to consume sugar or carbohydrates during this period since they can cause bloating and constipation, or even diarrhea if consumed in high quantities. You should also try not to eat processed food during this period however, if you must eat these foods, eat slowly before swallowing them, so they go down smoothly instead of choking you.

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Short Breakdown Of The Gut Cleanse

• Get Ready: Stock up on raw organic apple cider vinegar , distilled water, and healthy, plant-based foods, or fruit if you’re doing the fruit-only option.
• Make ACV mix: Prepare six gallons of ACV mix by adding two tablespoons of ACV per one gallon of distilled water.
• Days 1 to 6: Follow a healthy diet with three small meals throughout the day, such as avocado, nuts, or fruit. Drink an ACV mix throughout the day. Before bed, take an oxygen-based colon cleanser.
• Post Cleanse: Follow a healthy, plant-based diet with three small meals throughout the day. Make sure to drink lots of water with fresh lemon.

How Often Should You Cleanse

This depends on your symptoms but generally you should commit to a cleanse once or twice a year, under the care of a health professional. Post-antibiotic treatment is a must, as you need to nourish the gut and replace all of the healthy bacteria thats been wiped out by antibiotics. After holidays is also a good time to cleanse as alcohol and treat foods wreak havoc on gut bacteria and gut lining.

Post-cleanse you should continue to include gut-friendly foods and nutrients as a part of your regular diet.

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Health Information You Can Trust

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This article contains references to scientific journals and peer-reviewed research. The numbers in brackets correspond with the list of references at the end of the article.

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The body is an incredible machine. Each person’s body has a built-in detox system starting with the gastrointestinal tract that processes toxins, chemicals, and other harmful substances that your food inevitably contains.

The GI tract begins to remove harmful substances from your food by sending them out of the body in your stool or to the liver and kidneys to be fully detoxified. The GI tract also breaks down the food you eat, using the nutrients to build muscle, bone, brain, and other critical body tissues.

Over time, your gut can get overwhelmed from the toxins it absorbs from the food and water you consume, the air you breathe, and the products you use on a daily basis. A gut cleanse sometimes called a colon cleanse can ensure all those toxins aren’t affecting your ability to stay healthy.

Risks Of Colon Cleansing

âNatural” doesn’t necessarily mean safe. The government doesn’t regulate natural colon cleansing products, so their potency, safety, and purity can’t be guaranteed. And, each state has its own rules about whether or not practitioners must be professionally licensed.

It’s always a good idea to talk with your doctor before starting a new practice such as colon cleansing.

There are some potential risks and side effects, including:

• Heart disease or kidney disease

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Signs You Need A Colon Cleanse And When To Seek Help

The following signs could mean that you need a colon cleanse, but you know your body best.

As with any health issues, seek medical advice if you think any of the signs listed above are severe or have become worse.