How To Know If Its Time For A Gut Cleanse
While theres a lot of fuss about gut health these dayswhat does it mean and why should you be concerned?
Well, its actually pretty simple.
Your digestive tract is home to a whole ecosystem of tiny microorganisms that help you break down food and absorb nutrients. This gut biome is also linked to your immune system, helping you fight off infection and illness. In other words, if your gut isnt happy, your body probably isnt either!
If youre wondering if your gut could use some looking after, here are a few signs to watch out for:
1. Youre feeling bloated
2. Your joints hurt
3. You have stomach cramps
4. You have constipation or diarrhea
5. Your skin is breaking out more than usual
6. Youre having trouble concentrating and/or you feel lethargic
Your Gut Health Is The Root Cause Of Many Health Problems And So You Need To Keep It In Check Let’s Know 4 Ways To Clean Your Stomach
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Thanks to the food most of us eat and lack of exercise, it is common for Indians to battle issues such as bloating, gas, indigestion and acidity. In this scenario, knowing How to clean our intestines naturally to ensure the digestive system works well, is an important aspect of staying healthy.
Cleaning the intestine or a colon cleanse is the end point of digestive system, and it helps to remove harmful toxins from the body. If, however, you are unable to clear your stomach due to constipation, it can lead to a host of other health issues. In this case, some home remedies can come to your rescue and help you to keep your gut clear.
Drink Plenty Of Water
Water flushes out toxins from your stomach. It maintains digestive health by keeping you hydrated. Drinking lukewarm water first thing in the morning helps in getting a clean and clear colon.
A person should drink at least 8 glasses of water every day to remain hydrated and balance the digestive system. You can also eat various foods with high water content, such as cucumber, watermelon, tomatoes, etc.
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Why Do A Colon Cleanse
A colon cleanse is the act of flushing out or cleaning the large intestine. They may be performed by professionals called colonic hygienists.
Despite insufficient research to support its benefits, the goal of colon cleansing is to clear the colon of any stagnant, supposedly toxic waste encrusted on the walls of the large intestine.
Possible benefits of a colon cleanse
- Improved mental outlook
Turmeric Tea Can Naturally Cleanse Your Colon
Turmeric Tea is a versatile, vibrant yellow beverage, delicious when consumed hot or cold. Regularly drinking turmeric tea can help you cleanse your colon and restore gut health.
The active ingredient in turmeric, curcumin, has been found to benefit the bacterial microbiome and act as a muscle relaxant to help cleanse your colon naturally.
This study found a strong connection between gut microbiota and curcumin and how it had beneficial effects on the growth of good bacteria strains in the study subjects.
If you want to find out some more benefits of drinking turmeric powder, read this article.
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Signs & Symptoms You May Need A Gut Cleanse
So, heres the big question: When do you need a gut cleanse?
Well luckily, Ive got some answers.
Typically, your intestines are designed to naturally detoxify through something called the gut epithelium. This sort of wall, if youd like to call it that prevents things from getting into your bloodstream. When it fails to do that, you may have what is sometimes called a leaky gut.
Some signs and symptoms that your gut might be unhealthy and/or in need of a gut cleanse include:
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These could ALL be signs that you have bad gut health and a good start might be getting in a cleanse!
You could also try a gut cleanse if youre ready to push reset on your body. Have you been eating really unhealthy or maybe just feel a little bit off?
Perhaps a gut cleanse could help give you the fresh start your body needs.
Intermittent Fasting Can Help An Unhealthy Gut
You may have heard of intermittent fasting. It is a common method to lose weight or maintain a healthy body weight. Fasting can also help restore an unhealthy gut.
Intermittent fasting is also known as energy restriction, which means that you voluntarily fast over a given time.
Some people choose to fast on alternate days, fast periodically, or restrict their meals during the day. Fasting can increase the diversity of good gut bacteria by altering your circadian clock.
This follows a 24-hour cycle, which regulates your eating and sleeping patterns in response to light and dark. Gut bacteria have its own circadian clock and is very responsive to food’s presence and absence.
Disrupting your natural cycle can result in many health benefits in addition to improved gut health, including:
- reduced cholesterol
- improved blood sugar levels.
This study shows how intermittent fasting changed metabolic markers and altered the bacterial microbiome in the research subjects. The researcher found fasting to have some metabolic benefits for the subjects.
Intermittent fasting is the process of voluntarily restricting the amount of food you consume over a given period. When you fast, you interrupt your natural circadian rhythm, which can result in positive changes to your bacterial microbiome.
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Foods To Eat On A Daily Basis For General Health And Wellness
Food that is high in fiber, such as bananas, legumes, peas, beans, leeks, oats, asparagus, and berries, have been proven to have a positive influence on gut health in various studies. Having some anti-cancer and immune system-enhancing capacities based on different studies, consuming onion and garlic are closely tied to some of the main functions of the gut.
Fermented foods are good dietary sources of probiotics. These are sauerkraut, kimchi, miso,yogurt, kefir, and tempeh. Though the quality of these foods varies depending on their production, their benefits on the gut microbiome are well studied.
Foods such as salmon and bone broth provide great benefits to your overall health and gut health, specifically as these are rich in collagen. This will heal your intestinal wall, and also, the function of your gastrointestinal tract is improved.
Ways To Cleanse Your Colon
There are two main colon-cleansing methods. You can buy products or you can see a doctor to have a colon irrigation.
Colon cleansing with powdered or liquid supplements. You take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to help the colon to expel its contents. You can find these products on the internet or in health food stores, supermarkets, or pharmacies. They include:
Colon cleansing with colon irrigation . The first modern colonic machine was invented about 100 years ago. Today, colonic hygienists or colon hydrotherapists perform colon irrigations. Colon irrigations work somewhat like an enema but they involve much more water. While you lie on a table, a low-pressure pump or a gravity-based reservoir flushes several gallons of water through a small tube inserted into your rectum.
After the water is in the colon, the therapist may massage your abdomen. Then you release the water like a regular bowel movement the process flushes out the fluids and waste. The therapist may repeat the process, and a session may last up to an hour.
The practitioner may use a variety of water pressures and temperatures and may or may not combine water with enzymes, herbs, coffee, or probiotics. Probiotics are supplements containing beneficial bacteria.
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Regular Exercise Can Help Eliminate Toxins
Sweating when you exercise is the body’s natural way of detoxifying. But how can that make a difference to your gut?
While exercising, you are sweating, which helps eliminate toxins from your gut. Exercising to the point of sweat three or more times a week can help circulate your lymphatic system.
Movement can help your body get rid of toxins through your pores and your breath by increasing sweat production and promoting blood circulation.
Lymph nodes occupy your entire colon. The more blood you have circulating through your body, the easier it is for your lymph nodes to do their job to fight infection and disease and eliminate toxins from your gut.
This study shows how physical activity can protect the body from oxidative damage. Exercise has the added benefit of an endorphin increase which makes you feel good.
An exercise that can help promote good gut health can be as simple as a brisk walk or jog. If you are producing sweat, you will activate lymph nodes to maintain a healthy microbiome.
Next time you go out for a stroll, push yourself a little harder and feel the burn! Check out other benefits of regular exercise in these articles:
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Digestive Problems Can Be Solved By Cleansing Your Colon
The colon is a vital organ in your digestive system. Therefore, maintaining a clean colon can help solve these common digestive problems:
Eating foods or drinking beverages beneficial to your gut bacteria, like those listed further below, can help your body combat most of these problems.
If any digestive disorders are ongoing or worsen over time, it is essential to seek medical advice as soon as you can.
Gut Cleanse Sample Meal Plan
Talk to your health practitioner for your own plan.
Water: At least 2 litres of spring water and herbal teas throughout the day.
Morning supplements: 1 serve aloe vera + spirulina green powder + 1 serve glutamine powder in 200ml pure water + 2 fish oil capsules + 1 serve digestive enzymes
Breakfast: Quinoa and grated pear porridge cooked with almond milk and 1 tbs flaxseed meal + 100g unsweetened natural yogurt
Snack: Handful raw nuts + green tea
Lunch: Mixed seasonal vegetable salad with a palm serve size of grilled organic / free range chicken seasoned with garlic, tamari soy and turmeric powder. Dressing 1 tbsp. apple cider vinegar + 1 tbsp. extra virgin cold pressed olive oil
Snack: Raw vegetables + guacamole
Dinner: Palm serve size of baked salmon with seasonal baked vegetables with coconut oil + side serve of kimchi
Evening supplements: 1 serve aloe vera + spirulina green powder + 1 serve glutamine powder in 200ml pure water + 2 fish oil capsules + 1 serve probiotics
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How Does The Bowel Cleanse Work
The ingredients in the stomach cleanse drink work together in synergy to naturally detox and empty your bowels.
- Apple cider vinegar.On its raw unfiltered unpasteurized form, apple cider vinegar has naturally occurring acids and good bacteria that can promote healthy digestion and gut health. Many people who drink apple cider vinegar water on an empty stomach report more bowel movements and better digestion.
- Lemon juice.Lemon is well known for its cleansing and detoxification properties. Drinking lemon juice in water is a common practice used in many natural bowel and colon cleansing remedies.
- Oxy-Powder. As its name suggests releases oxygen in the entire digestive tract and bowels to soften and loosen dry hard waste buildup so it can be flushed out naturally by the body through normal bowel movements. Overtime this waste buildup becomes drier and harder and sticks to the colon wall to a point the body cant eliminate it through normal bowel movements. This is a common problem that causes many digestive issues such as bloating, gas and swollen large stomach. The released oxygen loosens this toxic stool waste buildup, so that the body can easily eliminate it.
- Oxygen. Also known as one of natures most potent toxins cleanser, plays a key role in neutralizing and removing toxins from the body.
To learn more about oxy-powder, see: oxy-powder and oxygen colon cleanse.
After The Bowel Cleanse
What To Do Today
Throw out your antibacterial toothpaste, dental floss, and mouthwash
Antibacterial chemicals can cause antibacterial-resistant microbes and harm beneficial bacteria in your mouth. A small study found that changes in the bacteria in your mouth can impact how well you absorb nutrients like nitrite which has been shown to lower blood pressure.
reduces beneficial bacteria and increases harmful bacteria in the gut.
Chronic stress is particularly dangerous because it may increase intestinal permeability and allows the gut microbiota to go where they shouldnt, causing inflammation.
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Have An Afternoon Tea
Drink a cup of dandelion root tea with your afternoon snack. Trust me, this one is important. Dandelion can help improve digestion, and being properly hydrated is linked to everything from a healthy metabolism to energy and good skin health. If dandelion isnt your thing, go for green tea for an antioxidant and metabolic boost.
What Is A Gut Cleanse
What is a gut cleanse? Maybe youve heard about a good gut cleanse and you wonder what it is, or maybe you do already know what it is, but youre looking for the BEST one. A gut purge is about more than just juicing for a few daysits about getting to the heart of your health and wellness by starting from within.
A gut cleanse detox is simple: it helps your gut keep itself healthy by providing it with the right kind of food. When you provide your body with a wide array of vegetables, fruits, and other foods that are rich in vitamins and minerals, you are giving yourself the tools to build up your immune system and keep yourself healthy overall. If you have any kind of chronic health issue, a gut cleanse can help get rid of toxins that have built up in your body over time. It can also help reset your digestion and give yourself a jumpstart to eating better every day.
There are many different kinds of cleansing for the gut out there some involve taking gut health supplements, while others are simply food-based. Generally speaking, any plan that involves adding lots of extra veggies and fruits into your diet will help support your gut healthespecially if those foods help replace less-healthy items that were part of your regular diet before the gut cleanse began.
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Best Foods For Gut Cleanse
An intestinal cleanse is one of the best things you can do for your gut. Think of it as taking a bath for your digestive systemyoure giving it a chance to relax and reset, and youre washing away any unwanted bacteria that have been hanging out in there.
So whats the best food to eat while you take an intestinal cleanse? Im glad you asked, so please check out my top 10 picks below:
1. Beet greens. Beet greens are some of the best foods to eat while you take an intestinal cleanse. Theyre full of vitamins A and K, and theyre high in magnesium, potassium, and calcium. They work to cleanse your body because theyre high in fiber and contain antioxidants that help your liver.
2. Celery. Celery is one of the best foods to eat while you take an intestinal cleanse because its so hydrating. Eating celery can help you avoid the dreaded post-cleanse sluggishness that comes when you havent been drinking enough water. The next time youre in the market for food that will help keep your energy up, turn to celery.
3. Cucumber. Cucumbers are the best food to eat while you take an intestinal cleanse because cucumber juice cleanses the body of toxins, is a natural diuretic and helps you stay hydrated while flushing your system. Cucumbers are also high in fiber, which makes them a great source of food for constipation.
4. Flaxseed. Flaxseed helps absorb toxins, which are then removed from the body. Eating flaxseed can also help reduce diarrhea during a cleanse.
Natural Methods For Gut Cleansing
Naturally, detox causes a laxative effect, so it might not be safe to take laxatives while doing a natural cleansing routine. You might lose a lot of fluid and cause a medical issue. The reason why you get a laxative effect when youre doing a gut cleanse is that some of the foods that are recommended to eat contain fiber. Fiber is suggested for colon cleansing and detoxifying because not only does it soften your stool, but it helps grab toxins collected in your colon on its way out as well. However, because it’s taking so much water with it, you may find yourself suffering from headaches and other symptoms of dehydration if you dont drink enough water to quell colonic distress. You want to aim for about eight cups of water a day. There are a number of herbs you can use to help cleanse your gut naturally such as ginger, peppermint, and chamomile. Chamomile itself has been found to relax the digestive system and help with the symptoms of a toxic gut such as nausea or diarrhea. You could include these herbs into juices or smoothies if youre having trouble ingesting them. For example, mixing frozen strawberries and chia seeds with chamomile makes for a gut cleansing detox smoothie. You can also try mixing in resistant starches which acts like soluble fiber. These starches, found in supplement for or naturally like in bananas, help boost gut health and move easily through your gut.
A salt water flush is one of the best short-term solutions for naturally cleansing your gut.
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