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When it comes to digestive issues, many feel like at a loss. You try different diets, take probiotics, exercise but sometimes, it just doesnt seem enough. Thats where Gut Assist comes in.
Gut Assist is a unique and powerful blend of ingredients that help support a healthy gut.
L-Glutamine is the bodys most plentiful free-form amino acid, and is essential in maintaining gastrointestinal function. Glutamine is also a significant carrier of nitrogen within the body which is key in cellular healing.
Aloe vera has long been used as a soothing agent for the digestive tract, and licorice root extract has been shown to help reduce inflammation.
Arabinogalactan is a prebiotic fiber that helps promote the growth of healthy gut bacteria.
Together, these ingredients provide comprehensive support for a healthy gut.
Symptoms And Diseases Associated With Gut Hyperpermeability
Conditions associated with leaky gut syndrome are wide ranging and numerous. Abnormal absorption of unprocessed material leads to conditions involving inflammation and altered immune function.
- Cardiovascular diseases and conditions: headache, heart disease, vasculitis, hypertension, pericarditis
- Central nervous system conditions: migraine, chronic fatigue syndrome, fibromyalgia, fatigue, anxiety, depression, schizophrenia, mood disorders, autism spectrum disorder, multiple sclerosis
- Digestive conditions and diseases: irritable bowel syndrome , inflammatory bowel disease , Crohns disease, ulcerative colitis, constipation, diarrhea, celiac disease, acid reflux disease , food sensitivities
- Endocrine conditions: diabetes types I & II, irregular menses, premenstrual syndrome, heavy menses, low libido, erectile dysfunction, suboptimal thyroid function, adrenal fatigue, polycystic ovarian syndrome
- Immune system conditions: autoimmune conditions, multiple food sensitivities, recurrent or chronic infections
- Integumentary conditions: eczema, psoriasis, severe acne, seborrhea, hives
- Musculoskeletal system: rheumatoid arthritis, joint pain, muscle pain
- Respiratory system: asthma, chronic congestion, cardiopulmonary disease
Critical Info On Mast Cell Activation Syndrome
I have written a lot about various autoimmune conditions where your bodys defense mechanism turns against you and becomes your own enemy. Today, I want to bring your attention to another immunological condition during which overactivation of mast cells leads to a disorder called mast cell activation syndrome . This condition is often overlooked or misdiagnosed, so raising awareness about MCAS, its symptoms, diagnosing and possible treatment options is extremely important. Let me begin by talking about the mast cells. Actually, mast cells are a type of white blood cell that are found throughout the body (including under the skin,
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Signs Your Leaky Gut Is Healing
Science Based Amy Myers, MD
Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. Shes a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
If youre reading this, there is a good chance you have been following one of my programs because you have an autoimmune disease, thyroid condition, or other chronic illness. Whether its Hashimotos, Graves, lupus, Crohns, rheumatoid arthritis, or any other condition, your gut could be the starting point of all these problems. Healing your gut is always the first step to reversing chronic illness and achieving optimal health and in most, cases that means healing leaky gut. So, what are the signs your leaky gut is healing?
If your gut health is compromised, it can lead to many issues throughout your body. You could be at risk for issues such as seasonal allergies, hormonal imbalances, mood imbalances, or even autoimmune disease.
So in this article, Ill cover how your gut becomes leaky, how to heal it, and signs leaky gut is healing!
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Leaky Gut Before And After
Lets go back to thinking of your gut lining as a drawbridge. When you have leaky gut, your drawbridge opens to allow undigested food particles, toxins, bacteria, and viruses to escape into your bloodstream and cause inflammation throughout your body.
As soon as you begin healing leaky gut, your drawbridge starts to lower, keeping those inflammatory agents within the safety of your gut. Here they can be broken down and expelled from your body via pooping, peeing, or sweating.
What Factors Do We Use To Rank Supplements
1 Price: Whats the price of the supplement? Whats the cost per serving?
- At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration.
2 Reviews: How many reviews for each product? Whats the average rating? How many third party reviews?
- We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.
3 Reputation: How reputable are the brands behind the leaky gut supplements? How long has the brand been around? Whats their mission?
- We believe that a companys intention is highly important and should be one of your top purchasing decision factors.
4 Taste / Absorption = Whats the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?
5 Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?
6 Food Allergens = Does the company provide allergen info?
7 Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the companys leaky gut supplement for quality control? How many certifications does the company have?
8 Pros/Cons: What are the pros and cons of each leaky gut supplement? How is the supplement unique? For what situations is this leaky gut supplement best?
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Alternatives To Leaky Gut Supplements
Not sure if a leaky gut supplement is the right move for you? Because of leaky gut syndromes ubiquitous symptoms, there are several other options you can try to solve your GI problems. Weve laid out a few of them below for you.
Investigating suspicious symptoms is always a good choice. You can complete some tests at home, like a gut microbiome survey or food sensitivity testing, or you can go to your doctors office for an endoscopy to check for more severe problems like celiac or Crohns. Since leaky gut symptoms overlap heavily with other GI diseases and sometimes leaky gut is a symptom of a larger GI disease ruling out other problems should generally be your first step.
We are what we eat. And when there isnt a clear answer to your symptoms, changing your diet to be more gut-healthy can make a difference. This means eating less refined sugar, saturated fats, alcohol, and caffeine and eating more whole grains and high-fiber foods.
Post-Thanksgiving dinner walks arent just to get away from your family for a few minutes. Research shows that taking a 15-20 minute walk after eating can help stimulate your stomach and intestines, helping your body digest food more efficiently.
Debunking The Myth Of Leaky Gut Syndrome
A proposed gastrointestinal disorder dubbed leaky gut syndrome is currently the topic of numerous debates throughout the medical and natural health communities. Some alternative medicine practitioners claim that leaky gut syndrome is a prevalent problem responsible for ill health in many people. However, most physicians maintain that there is not enough research to prove that it is a legitimate issue. In this article, we will answer some questions you may have about leaky gut syndrome and reveal some of the dangers of diagnosing and treating a condition for which there is no medical evidence.
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What Is Leaky Gut Syndrome
Leaky gut syndrome, or gut hyperpermeability, disrupts the normal function of the gut. The gut is the common name given to the small intestine. More specifically, the small intestine is comprised of the duodenum, jejunum and ileum, and spans the digestive tract from the stomach to the large intestine, or bowel.
As the name suggests, your gut leaks material into the bloodstream during leaky gut syndrome. In a healthy state, your intestinal wall works as a very selective filter. Effectively, it determines what is and what is not permitted to pass into the bloodstream. When the gut is inflamed, this selective barrier is compromised and its permeability increases. As a result, material such as bacteria, viruses, fungi and food particles can cross more readily into the blood. This is how gut hyper-permeability leads to many systemic and widespread presentations.
From here, the foreign particles are released into tissues throughout the body. Consequently, this triggers inflammation that can appear in many bodily systems that may seem to be distinct from the digestive tract.
Leaky gut is the origin of the problem but not always the site where symptoms appear. In other words, you may or may not experience digestive symptoms with leaky gut syndrome. A leaky gut syndrome test is the best way to determine if the filter of your gut is intact or abnormal.
You can learn more about our leaky gut syndrome test here.
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Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
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What Is A Leaky Gut
A leaky gut means means that the lining of the intestines has become damaged.
This allows toxins and bacteria to leak through into the bloodstream, which can cause a number of uncomfortable symptoms including cramps, gas, bloating, food sensitivities, and inflammation.
A leaky gut can also lead to other health problems beyond gastrointestinal symptoms, so its important to get it fixed.
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How To Fix Leaky Gut
Leaky gut leads to inflammation that can cause a range of issues from gastric problems, acne, and dandruff. At its most extreme, leaky gut can even lead to autoimmune diseases such as lupus and multiple sclerosis.
Instead of treating leaky gut symptoms, you need to get to the root of autoimmune disease, and it starts by healing leaky gut. To restore the health of your intestinal wall, I recommend following functional medicines 4R Approach.
Which Functional Medicine Lab Tests Are Right For You
Patients are often overwhelmed navigating the complex world of medical lab tests. When a patient comes in, suffering from a bouquet of symptoms, each specialist orders a bunch of tests, yet after spending a ton of money and time, the patient often goes home undiagnosed and frustrated. I often tell my clients that diagnosing diseases, especially complex ones like those related to autoimmune conditions, hormonal disbalance and gut issues, requires a holistic approach, where interlinkages between different systems are also taken into account. Specialists usually end up looking at a narrow set of test results that are directly linked to
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Food Sensitivities Go Away
If you have leaky gut, you likely also have multiple food sensitivities. Your immune system attacks itself when partially digested food particles get stuck in your gut. They then escape into your bloodstream and can cause all sorts of issue throughout the body.If you suddenly get to enjoy foods again that once used to give you digestive issues, fatigue, headaches, brain fog, mood issues, and other symptoms of leaky gut. You will be able to reintroduce healthy foods and add more variety to your diet. Remember, the two biggest inflammatory foods should never be reintroduced, even as you are healing leaky gut. After all, once its healed, the goal is to keep it that way!
What Is The Fastest Way To Heal Leaky Gut
Healing intestinal permeability requires, first and foremost, treating the condition its a symptom of. For celiac disease, that means stopping all gluten consumption . Treating Crohns disease can range from increasing your dietary fiber to bowel reconstruction surgery. But if typical medical tests arent giving you answers and you still feel the symptoms of leaky gut, changing your diet and improving your GI health will almost always give you the best results.
Dietary changes decreasing the amount of sugar and processed foods and increasing whole grains and fiber are a great first step to improving symptoms of leaky gut. But dont shy away from other things that may be impacting your digestive health: constantly being under a lot of stress, taking NSAIDs like ibuprofen every 4-6 hours like clockwork, or undergoing intense medical treatment like chemotherapy can all contribute to leaky gut symptoms. If youre on other medication and experience fatigue, GI pain, and other symptoms associated with leaky gut, reach out to your doctor first. It may be a side effect of your medication, so your doctor may switch the type or dose, or they might give you another medication to counteract the adverse effects.
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A Hint Of Truth Intestinal Permeability
In some individuals, for a variety of reasons, the physical structure of their intestines is compromised. The tight junctions, which control what materials the intestine absorbs, dont work properly, allowing larger substances to cross over into the bloodstream. This is known as intestinal permeability.
Physicians sometimes find increased intestinal permeability in those who have Crohns disease, celiac disease, in individuals receiving chemotherapy, and those who have a high intake of bowel-damaging substances such as aspirin and alcohol. However, intestinal permeability is a symptom of these ailments, not a cause it does not lead to anything more than inflammation of the bowel walls, and it is not leaky gut syndrome. Furthermore, research shows that increased intestinal permeability sometimes has beneficial effects, such as improving water and nutrient absorption as well as activating the immune system.1
The Myth: According to the proponents of leaky gut syndrome, bacteria and toxins enter the bloodstream through these defective tight junctions and wreak havoc throughout the body, causing bloating, gas, cramps, inflammatory bowel disease , as well as fatigue, food sensitivities, joint pain, moodiness, irritability, sleeplessness, autism, and skin problems like eczema and psoriasis.
Who May Not Benefit From Leaky Gut Supplements
Not everyone will benefit from leaky gut. For starters, leaky gut is often over-diagnosed and many people with a healthy gut dont need to supplement.
So, who may not benefit? Here are a few groups of people:
- People without digestive disorders
- People who have never taken antibiotics
- Healthy adults with no history of gut issues
- Infants and children, as their guts are still developing
Pregnant women or those who are breastfeeding should consult a healthcare professional before taking any supplements.
If youre not sure whether or not you would benefit from taking supplements for leaky gut, we recommend talking to your doctor or a registered dietitian.
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