How Gut Health Affects Overall Health
The gastrointestinal tract influences many bodily functions, such as digesting and absorbing carbohydrates, producing vitamins, absorbing minerals, and eliminating toxins. When the balance between good bacteria and bad bacteria is off, the digestive system doesnt work properly. Instead of burning food for energy, the body stores fat and gains weight.
Optimal gut health means optimal body and mind functionality, explains Shelby Keys, RD, a senior bariatric dietitian at Brigham and Womens Hospital in Boston, MA. One of the guts primary roles is promoting health and generating immune responses, so an unhealthy gut may alter proper functioning of the immune system.
A dysfunctional digestive tract could cause inflammation and a variety of health issues including allergies, skin rashes, mood imbalance. The gut microbiome produces mood-enhancing chemicals, such as GABA, dopamine, and serotonin. If the balance of good and bad bacteria is off, mood-related symptoms can show up. If not treated long-term, digestive issues can cause diabetes and cardiovascular disease.
The reason for poor gut health usually starts in the kitchen. According to Harvard Health, men tend to make less healthy food and lifestyle choices. Women eat far more fruits and vegetables than men, while men prefer meat and dairy. Men are more likely to smoke and drink more alcohol than women. Cultural expectations may play a subliminal role in mens dietary choices over time.
Key Probiotic Strains For Men
As you can see, some of these probiotic species are a match for the ones in Biotics 8. There is a good reason for this. All the top supplement manufacturers prefer to use the best-studied formulated probiotics, all of which have value in many areas.
In this case, the manufacturer is focusing on the most attractive benefits. We are focusing on the ones that offer the most relevance to men.
Who Should And Should Not Take Probiotics
Before taking any kinds of probiotics, it is best to consult your doctor or a pharmacist first to see if this product can help you. Those who have deficiencies in their immune system or are undergoing cancer treatment should not use probiotics without consulting their doctor first.
The most common species used in probiotics are the Lactobacillus or Bifidobacterium. Usually freeze-dried, the bacteria remain alive so, when you consume the probiotic, they make their way to your digestive system, where they warm up and become fully active.
Most probiotic supplements are available in drugstores, pharmacies, as well as in groceries and supermarkets. They come in different forms either as a capsule, a pill, a tablet, or as a loose powder you can sprinkle on the food you will consume. Either way, all of these are effective ways to consume probiotics.
In buying these probiotic supplements, you want the ones that clearly show a sell-by or expiration date. On the other hand, you do not want to consume one that is already expired. Dosages differ based on the brand you will buy.
Therefore, there is no known general recommended dosing. However, there are common dosages for adults ranging from five billion to ten billion colony-forming units per day. Usually, one dosage of probiotics per day is enough.
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Best Supplement For Weight Management
There are several probiotic strains linked to sustained weight loss and weight management. This may be thanks to how they work with hormones that regulate our appetites, improve nutrient absorption, or provide much-needed energy boosts.
Serving Size: 1 capsule daily
Cost: $54.99
This probiotic includes a blend of 7 unique strains that promote healthy metabolism, a key component of weight management, and energy absorption. Patients suffering from IBS may also see some relief thanks to the L. plantarum in each capsule.
Probiotics Replenish The Good Bacteria In Your Gut
There are many different probiotic species and strains. The human gut contains 400-600 probiotic species and billions of probiotic bacteria altogether!
You can think of a species as a family and a strain as a family member.
The families vary more and are involved in different functions. The family members are similar in each probiotic species, however, they also perform slightly different functions in the body.
With that in mind, it will come as no surprise, that it is most effective to take a probiotic supplement that is designed to address your personal health goals.
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Can Support Your Mental Health
While both genders can deal with mental health struggles, men often get pushed to the side when it comes to mental health. Whether the stress comes from finances, relationships with their children, relationships with their wife, social pressures, or a host of other responsibilities, the stress can come and manifest into anxiety. If things go wrong in one or more of these areas, this can take a toll on their mental health.
At the same time, what makes things worse for them is that men are generally silent when it comes to their mental health. When things are burdening up their mind, they would rather keep it to themselves instead of opening it up to somebody else.
It may surprise you, but a healthy gut can positively impact our brain as well. The gut microbiome can work in ways that will eventually influence our mood for good and bad. To give support to your mental health, keeping your gut health in check and taking probiotics is one way to do it.
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Best Gut Health Supplements For Men And Women
Poor gut health symptoms are too many which may include unnecessary heartburn, acidity, IBS, and diarrhea. Sometimes having high cholesterol levels and diabetes also indicates that you have poor gut health.
The worst food for gut health are mentioned in abundant forms i.e. articles, health vlogs, and TV commercials which persistently urge the viewers to include Probiotics in their lifestyle.
Natural gut health supplements is the common yet anticipating option for alleviating gut-related issues. Planning to go ahead, we have enlisted the best types which are more than just gut health supplement powder and drinks.
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What Mens Probiotics Are Popular
Probiotics are incredibly popular these days. An ever-growing number of people choose to use supplements that provide daily top-ups of various species of this friendly type of gut-living bacteria.
Although the main thing all good probiotics do is improve gut health, there are always additional benefits. It’s never just a case of reducing intestinal gas, easing gut pain, and providing similar help such as relief from thesymptoms of IBS. Probiotics are also great forrelieving constipationand other digestive problems.
Certain probiotic species and strains are known to boost immunity, while others may improve bone health and/or help with weight loss.
Probiotics are also very versatile, each species offers value in several areas and, just as certain probiotics may offer greater value to women, there are also probiotics that have added value for men. In this article, we are going to concentrate on the best probiotics for men.
Best Probiotic Supplements For Gut Health In 2021
This article was produced in partnership with Blue Ribbon Group
Due to the pandemic, people have mostly stayed indoors. As a result, keeping a well-nourished and healthy body has become challenging even for those who actively go to the gym or exercise regularly.
However, along with the efficient & best probiotics, one can still attain an immunized body and good health to push through the boundaries these rough times have given us.
With a combination of safe and beneficial bacteria, probiotics help optimize your immune system. They aid in fighting damaging bacteria and assist tissues and cells through their vital repair process. Probiotics can also help good bacteria with their natural selection and get rid of unwanted microbes that toxify our blood.
Now more than ever is the time to take care of ourselves and be healthy through proper diet and exercise. So, make sure to consume the right probiotics that will ensure sustainable immunity and everyday health.
In this article, we have provided the best and most trustworthy probiotics available and have described how each can help you achieve good health.
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Reduce Digestive Disorder Symptoms
Probiotics are a powerful way to support your gut if you have a digestive disorder. Many digestive disorders, such as IBS and leaky gut, go along with a change in your gut microbiome and inflammation in the gut. In many instances, the number of bacteria and the diversity of bacterial species go down drastically in individuals with digestive disorders.
Trust: Brand Transparency And Transparent Ingredients
Putting a supplement of any type into your body is a big deal. You know a lot about the foods that you consume, and you should know just as much about the ingredients that are in your gut health supplement. Purchase products from a brand that prides themselves on transparency. Its very important that you can easily learn what has been included in a product, why its been included, where those ingredients were sourced, etc. A brand that hides this information is likely hiding low-quality ingredients and who knows what else .
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Maintain And Restore Bone Health
Our beneficial bacteria restore and maintain our intestinal health. This allows our gut with its billions of probiotics to properly sort through what we ingest and absorb all the nutrients we need and excrete any waste. Probiotics assist our body in getting the vitamins and minerals it needs to maintain bone health, also in old age.
Probiotics May Help With Certain Allergies
If food particles would enter the bloodstream, the immune system would detect this as invaders and trigger an immune response. We would experience this immune response and inflammation as nausea, stomachache, digestive discomfort, headache and skin rash, to name a few.
An allergy is simply a misdirected reaction, sometimes even an overreaction, of the immune system. Probiotics help to balance a healthy immune function and with that help protect against the onset of allergies, food intolerances and chronic skin issues.
On that note, specific probiotic bacteria can directly protect against exaggerated inflammatory processes and autoimmune disease by increasing the production of IL-10. This is a messenger substance that helps the body manage inflammation.
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May Improve Symptoms Of Certain Gastrointestinal Diseases
Some of the most well-studied uses of probiotic supplements relate to the treatment of gastrointestinal diseases like irritable bowel syndrome and inflammatory bowel disease .
One review of 11 studies found that 7 of them reported that probiotic supplementation significantly improved symptoms like bloating and abdominal pain in IBS patients, compared with a placebo, while the remaining 4 studies did not find significant improvements.
The review also found that multi-strain probiotics used for at least 8 weeks seemed to be most effective at improving IBS symptoms .
Notably, Lactobacillus acidophilus was present in all of the multi-strain supplement studies that reported significantly improved symptoms .
Multi-strain probiotics may improve some symptoms in those with IBD, though they appear to be less effective for people with Crohns disease.
Evidence is currently limited, and well-designed studies are needed (
34 ).
While some people, including those with IBS and certain types of IBD, may benefit from specific strains of probiotics, in general, most healthy people who follow a nutritious diet and healthy lifestyle do not need to supplement with probiotics.
Plus, some researchers are concerned that the widespread use of probiotics may lead to antibiotic resistance and warn that many studies investigating the safety and efficacy of probiotics are of poor quality .
How To Improve Mens Gut Health
Instead of treating symptoms of digestive problems in men, you need to get to the root of the problem and it starts by repairing your gut. In Functional Medicine, we use a simple approach that we call the 4R program to heal your gut. I have successfully used the 4R approach with thousands of patients to heal their gut and reverse their symptoms.
The 4Rs
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Probiotics Can Boost Your Immune System
80% of the immune system lives in the intestines! Probiotics keep the gut healthy and with that promote a strong immune system.
Furthermore, intense, strenuous exercise without enough time to rest and recover creates oxidative stress in the body. This can manifest in inflammation in the gut and lead to leaky gut. Maintaining a strong gut flora via probiotics protects your gut, so that you can spend more time exercising and promoting your fitness.
Can You Take Too Many Probiotics
Taking too many probiotics is not a common issue. For those who have taken too many probiotics , they will likely experience gut disruptions and gastrointestinal side effects.
Probiotics are generally safe regardless of the amount taken, and any side effects are generally mild. It is impossible to take a toxic level of probiotics. The most common side effects of taking more probiotics than you can tolerate are gas, bloating, and diarrhea. These side effects can be treated individually and are generally corrected after 24 to 48 hours and stopping the probiotics until they are resolved.
It can be tempting to discontinue probiotic use altogether after a negative experience out of fear of another bad reaction, but simply reducing your dose and taking your probiotic as directed should prevent further issues. It is important for those with a weakened immune system or serious illness to discuss probiotic use with their healthcare provider before starting a probiotic regimen.
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Probiotic By Elm & Rye
Elm & Rye is a leading producer of daily probiotic supplements. Their research time has developed an effective formula to help you improve your digestive and gut health. You dont have to worry about serious side effects or delayed results since it recorded 100% customer satisfaction in no time.
The supplement includes only a single strain of lactobacillus bacteria. It helps in the conversion of sugars in your food into lactic acid and produces hydrogen peroxide. It prevents the growth of harmful bacteria in your gut and promotes your overall health.
Several clinical testing involving men and their health goals suggest that probiotics by Elm & Rye can lead to significant health benefits concerning how the male body works. It can promote your intestinal health, strengthen your immunity, improve cardiovascular activity, maintain gastrointestinal flow, and even improve your dermatological health.
Ingredients in Probiotic by Elm & Rye:
Elm & Rye uses 100% safe and sustainable ingredients of high quality in probiotic supplements. Though it includes only one strain of lactobacillus bacteria, it also includes other ingredients in the supplement formula.
Here is a list of ingredients in Elm & Rye probiotics:
- Lactobacillus Acidophilus:
Lactobacillus acidophilus is the only bacteria in the single strain probiotic supplement of Elm & Rye. It helps you digest food and maintains a healthy colony of bacteria in your gut through efficient absorption of nutrients.
Megafood Megaflora 7 Day Intensive Probiotic
| MegaFlora 7 Day Intensive Probiotic.
This product is advertised as a treatment for a variety of digestive problems, including irritable bowel syndrome and diarrhea, as well as constipation and bloating.
MegaFlora is a high-quality probiotic supplement that includes 50 billion CFUs of live microorganisms. This item is meant to aid with occasional digestive issues while also promoting a healthy immune system.
It contains 11 different strains of microorganisms and is non-GMO, gluten-free, and dairy-free. Its also suitable for vegans.
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Why Are Probiotics Important For Mens Health
Probiotics are important for mens health because they have many benefits. For example, probiotics can help with digestive issues, such as irritable bowel syndrome and inflammatory bowel disease .
Probiotics can also help boost immunity, which is especially important during cold and flu season. They may also help reduce the risk of some chronic diseases, such as heart disease and type II diabetes.
Finally, probiotics are important for mental health. Research has shown that probiotics can help reduce anxiety and depression. They may also improve memory and cognitive function.
How Do Probiotics Work
Poor diet, antibiotic use, illness, and stress can upset the gut microbiome and its normal balance of bacteria, causing harmful bacteria to dominate.
When this happens, a person may be at a greater risk for certain health conditions, including gastrointestinal disorders, obesity, allergies, and cardiovascular diseases.
Probiotics, also known as good bacteria, work to maintain a healthy balance of bacteria in your body. They can crowd out bad bacteria to keep your gut healthy.
Some probiotic strains are more beneficial than others for improving certain symptoms and health conditions. This makes it vital to choose the right probiotic.
The Line Up At A Glance
Editors Choice
- Includes saw palmetto and lycopene, which may support prostate health
- Lacks third-party testing
GNC is known for its massive catalog of high-quality dietary supplements and loyal customer base. GNC Probiotic Solutions Mens 30 Billion CFUs is formulated to provide prostate, urinary, digestive, and immune support.
Each vegetarian capsule contains 30 billion CFUs of probiotic bacteria from well-researched probiotic strains, including Lactobacillus acidophilus and Bifidobacterium lactis. It also contains lycopene and saw palmetto.
Some clinical evidence suggests that high amounts of dietary lycopene may protect against prostate cancer in men, but the results of clinical trials are mixed, and more study is needed.
A 30-day supply costs $39.99. GNC frequently runs promotions, up to half off.
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