Natural Cure For Leaky Gut

Date:

Why We Created The Berenewed Gut Restoration Program

How to heal chronic leaky gut naturally /restore gut health

When developing a protocol to address leaky gut, we wanted to offer a program that provided a comprehensive approach to gut health, ensuring our clients success long-term.

At BeBalanced, we know that whether you suffer from symptoms of a hormone imbalance or symptoms of leaky gut, our programs will help you address all contributing factors and root causes, through a holistic approach.

Gut Health Is Connected To All Aspects Of Your Health

Gastrointestinal issues may be as simple as gas and bloating, or as severe as food sensitivity and constipation, yet these conditions are not a natural part of daily health or the process of aging. Gut health serves as a direct indicator of overall health thus, digestive issues can be symptoms of more severe conditions.

Suggested Treatments Range From Bogus To Dangerous

The Myth: Many solutions that leaky gut syndrome proponents recommend are based in fad diets, which declare that normal foods cause serious problems in most people. For instance, proponents of leaky gut syndrome recommend that patients avoid any foods with high sugar content , claiming that the excess sugar causes an overgrowth of a certain strain of yeast in the GI tract that is responsible for the damage to the intestinal wall. In addition, they say that sensitivities to gluten or lactose damage the intestine, and they recommend avoiding all dairy products and anything containing gluten.

Debunked: Fruit will not cause yeast to attack your intestines. While a small percentage of the population have symptoms related to gluten and lactose intake, these foods cause no problems for most individuals. Following these practitioners instructions is more likely to lead to nutritional deficiencies rather than reduced symptoms.

Another issue in this field is that many people in the popular media who support this unverified condition try to sell special products as a treatment for leaky gut syndrome. They offer unproven treatments for a condition that has no medical basis. Additionally, since many of these supplements havent been well researched, taking them could cost you a lot of money, do little to reduce your symptoms, and could even be dangerous.

Don’t Miss: Pancreatic Cancer Survival Rate Stage 4

Healthy Diets And Nutrients

As with most digestive disorders, the most common treatment for LGS is adjusting and managing your diet. These adjustments aim at prevent or reducing inflammation in your gut. Following a generally healthy diet can control inflammation and getting the right nutrients could protect your intestinal barrier. Since LGS can have many causes, its important to make all these changes under a doctors supervision to make sure youre treating the correct issues.

  • 1Drink 8-10 glasses of water to support your digestion. Dehydration could slow down your digestion and increase inflammation in your gut. Always make sure you drink enough water to stay well-hydrated.XResearch source
  • Drinking a glass of water after meals aids in digestion, so make this a regular habit.
  • 2Increase your vitamin D intake. Vitamin D can protect intestinal permeability and prevent leaking. Try to get at least 600 IU from your diet each day.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • Good vitamin D sources include fortified milk and cereal, eggs, and fatty fish such as salmon, mackerel and sardines. You can also take a vitamin supplement.
  • 3Consume more zinc to protect your intestinal barrier. Zinc can protect your intestinal lining and prevent inflammation. Include 8-12 mg in your diet each day.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • How To Have Good Gut Health

    Food allergies or intolerances can be caused by a condition known as ...

    There are many simple steps you can take to improve your gut health, including determining your ideal diet, reducing stress levels, optimizing sleep, and supporting your microbiome with tools like probiotics or antimicrobials as needed.

    Although these steps are not necessarily complicated, getting your gut health where you want it to be on your own can be a challenge. Our team of gut health experts can support you in figuring out exactly what needs to be done to improve your symptoms. Our patients typically experience the following:

    • Clearer thinking

    Recommended Reading: Recovery Time From Gallbladder Removal

    Use Herbs And Nutrients To Restore Gut Health Naturally

    In functional medicine, we use a special approach to overcome leaky gut and restore gut health naturally called the 4R program. Healing your gut is the final step of this program. At this step, youll seal the leaks in your gut lining, repair damaged cells, and build new tissue. You can do this by incorporating powerful herbs and nutrients. These will nourish and soothe your gut cells, restore your guts natural protective mucosal lining, and maximize the production of gut-mending fatty acids.

    The great news is that you can restore gut health very quickly. Every gut cell in your digestive system can turn over in just 48 to 72 hours. You can support your gut with supplements that can help speed this process up even further. Here are some of my favorite herbs and nutrients for repairing a leaky gut. I use these every day to restore gut health and keep it healthy!

    Scientifically Speaking What Is Leaky Gut Syndrome

    Regulating intestinal leaking is one of the basic functions of the cells that line the intestinal wall. For people with sensitive stomachs, gluten could cause gut cells to release zonulin, a protein that breaks down tight junctions in the intestinal lining. Anything from toxins, infections, or even stress can cause these junctions to break apart.

    Once the junctions are broken apart, you will have a leaky gut. At this point, toxins, undigested food particles, proteins, bad microbes, etc., can âleakâ from the intestines and travel through the body through the bloodstream. This can lead to inflammation throughout the immune system.

    Also Check: Purina Pro Plan Sensitive Skin And Stomach Salmon

    Restore Gut Health With 6 Herbs And Nutrients

    Science Based Amy Myers, MD

    Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.

    Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. Shes a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.

    If youre experiencing symptoms such as seasonal allergies, brain fog, skin issues, or hormonal imbalances, the root cause could your digestive system specifically, leaky gut. Fortunately, you can restore gut health with 6 herbs and nutrients.

    Your gut is the gateway to health. Nearly 80% of your immune system lives within it! Yet, every day, millions of people are struggling with leaky gut and other GI issues without even realizing it! Restoring gut health can considerably improve every area of your health, particularly digestive issues and autoimmunity. I say it all the time the key to optimal health is to heal your gut.

    One of the most effective ways I have found to do this is by adding specific herbs and nutrients that have powerful gut-repairing properties to your regime. If you havent heard of slippery elm and marshmallow root, make sure to read this article!

    Who Does Intestinal Permeability Affect

    How to Cure Candida : Leaky Gut Syndromes : VitaLife Show Episode #148

    The known causes of intestinal permeability involve systematic erosion of the intestinal lining. This is not a simple feat. Your intestinal lining has many layers of defense. And while it can be injured temporarily, it is designed to constantly repair and replenish itself. To actually wear it down enough to penetrate the lining requires a significant assault. That usually means a chronic disease, chronic drug use or alcohol abuse or radiation therapy.

    The theory of leaky gut syndrome suggests that anything that injures your gut lining can lead to intestinal permeability if the injury is persistent enough. Therefore, common everyday factors such as diet and stress may cumulatively wear down your intestinal lining until it becomes permeable. Scientists arent sure about this, but they do agree that these everyday factors may cause inflammation in your gut lining and uncomfortable GI symptoms for you.

    Read Also: Best Breakfast Foods For Gut Health

    Symptoms Of Leaky Gut

    The symptoms of leaky gut syndrome can vary. Some of the common ones include the following:

    FREE ebook

    One of the biggest warning signs that you may have a leaky gut is that youre experiencing multiple food sensitivities.

    Partially digested protein and fat can seep through your intestinal lining and make their way into your bloodstream, which will cause an allergic response. This isnt a severe food allergy that would cause your throat to close up, but the allergic response can lead to one of the symptoms mentioned above.

    If left untreated, a leaky gut can lead to more severe health issues like inflammatory bowel disease, irritable bowel syndrome , SIBO, arthritis, eczema, psoriasis, depression,anxiety, and autoimmune diseases such as Crohns disease or Hashimotos. These symptoms are general, making the diagnosis difficult. You may consider taking the leaky gut test, which is a urine exam that some labs now offer.

    How To Restore Gut Health With Leaky Gut Revive

    Leaky Gut Revive tastes great and contains no fillers or ingredients that dont directly help repair your intestinal lining and restore gut health.

    Per one-scoop serving, Leaky Gut Revive contains:

    • 3 grams of L-Glutamine
    • 300mg of soothing marshmallow root
    • 100mg of slippery elm
    • 50mg of aloe vera

    To take it, simply add a scoop to 8 oz of water, stir and enjoy. I drink a glass of Leaky Gut Revive every morning, mixed with a scoop of Organic Greens and ice. It is so delicious, even my daughter, Elle, loves it! You can also throw in a scoop of Collagen Protein, which further helps to restore gut health and seal the leaks in your gut by repairing damaged cells in the lining of your digestive tract and building new tissue.

    Providing your body with the nutrients it needs to heal your gut is essential for optimal health. So if youre dealing with a leaky gut and you want to restore gut health and get on the path to lifelong wellness, Leaky Gut Revive is a must-have!

    You May Like: How To Recolonize Gut Flora

    How To Naturally Repair A Leaky Gut Summary

    There are a variety of different steps you can take to naturally repair a leaky gut and restore it to health. Its not one of those dreadful conditions you can get where there is no going back.

    One of the best things you can do to restore optimal gut health is to adopt healthy lifestyle practices such as stopping smoking, reducing alcohol consumption, getting sufficient sleep and exercise, and eating plenty of fruit and vegetables.

    Needless to say, regularly topping up your levels of probiotic bacteria is a good way to speed up your healing and help ensure your leaky gut does not come back.

    About Chris Hill

    Chris Hill’s understanding of the supplement industry is second to none and he has contacts within the industry that allow him access to information most people cant obtain.

    What Are Some Ways I Can Treat Leaky Gut

    HEALTHY GUT FORMULA TO CURE LEAKY GUT AND CANDIDA WITH NATURAL HERBS ...

    Theres a wide range of things you can do to help get your gut its strength back. A firm sugar detox along with a low-starch, nutrient-rich diet is a great way to begin. Incorporating key gut-healthy foods into your diet can be very beneficial foods include collagen, apple cider vinegar, probiotics and prebiotics, digestive enzymes, and coconut. These foods are able to promote good bacteria, kill yeast, and strengthen the production of your gut tissue.

    You May Like: What Are The Warning Signs Of Pancreatitis

    What Causes Leaky Gut

    The exact cause of leaky gut is a mystery.

    However, increased intestinal permeability is well known and occurs alongside several chronic diseases, including celiac disease and type 1 diabetes .

    Zonulin is a protein that regulates tight junctions. Research has shown that higher levels of this protein may loosen tight junctions and increase intestinal permeability (

    Furthermore, low levels of healthy gut bacteria may have the same effect. This is called gut dysbiosis .

    Summary

    The exact cause of leaky gut remains a mystery, but certain proteins like zonulin and markers of inflammation provide some clues. Other potential causes include long-term NSAID use and an imbalance of gut bacteria known as gut dysbiosis.

    As leaky gut syndrome isnt an official medical diagnosis, there is no recommended treatment.

    Yet, you can do plenty of things to improve your general digestive health.

    One is to eat a diet rich in foods that aid the growth of beneficial gut bacteria. An unhealthy collection of gut bacteria has been linked to poor health outcomes, including chronic inflammation, cancers, heart disease, and type 2 diabetes .

    The following foods are great options for improving your digestive health:

    Summary

    A diet that promotes digestive health should focus on fibrous vegetables, fruits, fermented vegetables, cultured dairy products, healthy fats, and lean, unprocessed meats.

    The Leaky Gut Conundrum

    Leaky gut can be one of the most challenging problems for those with gluten sensitivity. Primarily because the extensive damage caused by years of gluten exposure leaves this vital system in disarray. Gluten

    • Disrupts the gut barrier
    • Causes digestive distress
    • Leads to vitamin and mineral deficiencies and Mal-absorption

    On top of that, the other properties of gluten and grain in general can also cause GI damage and inflammation. Examples include:

    • Heavy GMO pesticides used in grain production
    • Heavy level of mycotoxins found in grain. Heavy levels of mold found in grain.
    • Large quantity of oxylates that block mineral absorption
    • Chemicals called ATIs that hinder digestive enzyme release from the pancreas.

    All of these factors contribute to delayed healing and persistent problems with food allergies, infections, and digestion. This big cycle is one of the most frustrating catch 22s in healing.

    To heal we need a healthy gut to receive nourishment, but because the gut is broken, we cannot get at the nourishment necessary to heal.

    Don’t Miss: What Side Is Liver Pain

    Leaky Gut Protocol & A Modified Elimination Diet

    Here are some tips that we recommend for patients going on the leaky gut protocol. Leaky gut occurs when you have increased mucosal permeability or inflammation in lining of the small intestine. There are a variety of factors that can contribute to leaky gut, including foods , pathogenic microorganisms in the intestinal tract , and certain medications . Increased mucosal permeability can lead to a wide range of inflammatory/autoimmune disorders and digestive symptoms. It is important to realize that you may have a leaky gut without having any significant digestive complaints.

    Inflammation Can Trigger Leaky Gut

    Top 5 Supplements To Repair A Leaky Gut Naturally

    There are varying degrees of the severity of Leaky Gut Syndrome which are induced by several inflammatory triggers including:

    • Environmental toxins
    • Too little or too much physical activity

    Any of these factors can put the immune system into overdrive thereby damaging the gut lining. A damaged gut lining allows bacteria, large food particles, and debris to enter the bloodstream and be mistaken for potentially harmful microbes. Thus, the immune system launches an even more significant attack generating a buildup of inflammation within the gut that can ultimately spread to the joints, skin, thyroid, and also the brain.

    This spreading inflammation is commonly referred to as chronic inflammation.

    You May Like: Green Tea Extract Liver Damage

    Remove Yeast And Bad Bacteria

    Candida, yeast, fungus and other bad bacteria all spell bad news for your gut health. They can all release toxins which disrupt normal digestion and damage the mucous lining in your intestines. This makes the gut more permeable and increases your risk of developing a leaky gut. To reduce your risk, try to limit your intake of baked foods that have been made using activated yeast.

    While most breads contain yeast, its simple to make buns or rolls with baking soda instead

    Which of these home remedies will you use to cure your leaky gut? Comment below!

    Seek Treatment For Any Intestinal Pathogens

    Gut infections are an important cause of gut dysbiosis and leaky gut. If youor your clientsare currently seeking treatment from a Functional Medicine practitioner, ask about testing like the Genova GI Effects test or GI-MAP. These can identify specific bacterial, fungal, or parasitic imbalances causing gut dysbiosis.

    Recommended Reading: How To Self Examine Your Stomach For Pregnancy

    Stock Up On Whole Foods

    After taking out all the processed foods from your fridge and pantry, start stocking up on whole, fresh foods. Processed foods offer up fewer nutrients compared to whole foods, and can even come with heaps of extra sugar, oil, and preservatives. Whole foods, besides having more nutrients, are also gentler on your vulnerable digestive system. Start slowly incorporating more fiber into your diet as it may encourage your good gut flora to recover.

    Phase : Your Lifetime Tune

    herbs for digestion natural remedies, digestive health, digestive ...

    This last phase of the diet is considered the maintenance phase.

    It has no recommended length, as youre encouraged to follow it until you lose your desired amount of weight. Phase three is also meant to help you maintain the weight loss long term.

    In other words, you can eat what you want 30% of the time equalling about one meal per day. Still, its recommended to avoid processed foods and added sugar as much as possible.

    Summary

    The Microbiome Diet is split into three phases. Each phase eliminates the same foods but becomes increasingly flexible with how strictly these foods should be avoided.

    The Microbiome Diet warns against eating an array of foods, which are thought to reduce the health of your gut and microbiome.

    Thus, they should at least initially be completely avoided. These foods include:

    • Processed and fried foods.

    In phase two of the diet, foods like free-range eggs, dairy, legumes, gluten-free grains, and certain starchy fruits and vegetables can be reintroduced.

    Summary

    The Microbiome Diet generally encourages eating non-starchy fruits and vegetables, fermented foods, grass-fed meat, and wild, low-mercury fish.

    Read Also: Healthy Foods For Your Gut

    Share post:

    Subscribe

    Popular

    More like this
    Related

    Best Pills For Gut Health

    Yourbiology Gut+:...

    Supplements To Take After Gallbladder Removal

    Recommended Vitamin...