Natural Remedy For Gut Health

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The Link Between Your Teeth And Your Gut

Psyllium Husk natural remedy for constipation | Gut health

Brush and floss your teeth regularly. Having regular dental cleanings and check-ups may not seem to be important to a healthy microbiome, but studies at Cornell University and in Sweden have found that bacteria from your mouth can get into your stomach and cause problems.

Avoid the bad guys taking over the good guys in your tummy by taking care of your teeth.

Limit sugary foods, said Susan Mintz, RN, BSN, CDE, of Brunswick County Health Department in Bolivia, North Carolina. In addition to being inflammatory to the system, sugar can cause yeast to grow and it can throw off delicate gut balances. In addition, avoid prepackaged foods and stay away from processed foods.

In addition to being inflammatory to the system, sugar can cause yeast to grow and it can throw off delicate gut balances.

The science to back this up shows high sugar environments are bad for gut health.

Natural Ways To Get A Healthy Gut

There are some lifestyle changes you can make – other than diet, which well cover below – to work toward getting a healthier gut. Some of these may sound very common sense, but you may not have thought of them before. One of the top things that can cause inflammation is high stress. If your stress levels are too high, this can by proxy cause your gut to be unhealthy. Unfortunately, saying lower your stress is easier said than done. Try some natural ways to try to lower stress, such as meditation, yoga, essential oils, massage, or decreasing caffeine intake.

Getting enough sleep is also essential. A healthy adult should be getting between seven and eight hours of sleep every night. Staying hydrated and drinking plenty of water is also important. Drinking enough water can help the mucosal lining of the intestines, which promotes a healthy gut.

Take a daily probiotic or prebiotic. A prebiotic promotes the growth of good bacteria in the gut, while a probiotic is good bacteria itself. Its a good idea to ask your healthcare provider which one is a better option for you, and which is recommended because not all prebiotics and probiotics are created equal.

Eliminate or severely cut back on high-sugar and processed foods, as well as fast food. Getting rid of these foods will improve your gut health exponentially. Additionally, adding as many plant-based foods to the diet as possible will also help.

How To Tell If Your Gut Is Unhealthy

If your gut is unhealthy, it may be giving you potential warning signs that something is wrong. One of the first signs will be an upset stomach. This doesnt refer to nausea or vomiting, but other types of GI disturbances, such as gas, bloating, constipation, and diarrhea, although its unlikely to have constipation and diarrhea occur comorbidly. Patients usually have one symptom or other, although both can occur at different times. Persistent heartburn or acid reflux can also occur. These GI disturbances will occur because the gut is unhealthy, and its having a difficult time processing food and eliminating waste. When the gut is in balance, it doesnt struggle to perform these essential functions. A diet high in sugar keeps the gut in an imbalanced state. Combined with a diet thats also high in processed foods , this reduces the amount of good bacteria in your gut, leaving a lot of room for bad bacteria to grow. When this happens, the body struggles to process food correctly. In fact, your body will become so imbalanced that, because of the imbalance of the gut flora, this will cause increased sugar cravings, which will cause you to eat even more sugar. This vicious cycle will continue until you decide to break it. A continued imbalance of gut health will lead to increased inflammation. Increased inflammation has been directly correlated with cancer.

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Other Things You Can Do To Boost Your Gut Health

  • Reduce your stress levels: Stress can reduce your appetite and slow digestion, and potentially lead to problems like diarrhea, indigestion or constipation.
  • Lay off sugar and highly processed foods: Overloading on this type of nutrients creates ideal conditions for bad bacteria to grow.
  • Eat plenty of fibre: Optimal colon function requires at least 25gm of fibre a day. Stock up on whole grains, leafy greens, lean protein, and low-fructose fruits.
  • Get plenty of sleep: Research suggests poor sleep can negatively affect your gut microbiome.
  • Get into probiotics and prebiotics: These support the friendly bacteria in your gut.
  • Eat fermented foods that have beneficial bacteria: Think yoghurt, kefir, kimchi, sauerkraut and some pickles.

Watch Ed Phillips and Jo Stanley discuss gut health with our panel of experts on House of Wellness TV:

Natural Ways To Maintain A Healthy Gut

Natural Gut Healing Supplements in 2020
  • Natural Ways to Maintain a Healthy Gut

As research discovers more and more about gut health, we realize that its healthy balance helps keep us in balance – our physical health, our immunity, and even our mental health. Gut health refers to the gut flora that live in the digestive tract. You may have also heard it referred to by several other different types of names, such as the gut microbiome or the microorganisms of the digestive tract. These microorganisms include over 100 trillion different types of viruses, bacteria, and yeasts, and keeping the gut flora in homeostasis is crucial. Some of these bacteria, viruses, and yeasts are essential to our daily living, some are beneficial, and some are harmful, so keeping the gut healthy is imperative. Read on to learn how to tell if you might have an unhealthy gut, ways to remedy a gut that may be in imbalance, and certain natural foods and supplements to take to bring things back into balance.

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What Helps Relieve Constipation

What helps constipation depends on its cause, severity, and duration.

In some cases, an over-the-counter product like Miralax, an osmotic laxative that draws water into the colon, or Colace, a stool softener that boosts the water content of your poop can help.

For many, simply tweaking diet and other lifestyle factors can bring relief. Here are a few suggestions.

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Eat More Healthy Fats

Yepeat more fat. No this is not a typo, you heard me right. While many professionals may tell you to do the opposite, I will tell you why eating more fat is actually helpful: fat is slippery and helps things glide right along in your gut.

Those who have problems with constipation can especially benefit from consuming more good fats in their diet.

Consider adding healthy fats to your diet such as coconut oil, grass-fed butter, animal fats such as lard and tallow, fermented cod liver oil, and high quality olive oils .

You should never eat vegetable oils or margarine because they are highly processed, contain GMOs, and are just plain bad for your health.

Fiber is equally as important for your digestion. If you have the opposite problem , you can try eating more foods with fiber such as leafy greens or whole foods in general.

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Maintain A Healthy Sleep Routine

A healthy sleep routine, such as going to bed and getting up at the same time each day, as well as getting at least seven hours of sleep per night, can improve your microbiome and overall gut health.6Maintaining healthy sleep habits can even improve your mood, your cognition, and your energy levels throughout the day.If youre having trouble falling asleep at night, try one of our sleep support herbal supplements, such as Gaia Herbs Sound Sleep®. This calming blend of herbs supports relaxation and prepares the body for restful sleep.*

Easy To Enjoy And Make At Home

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Water kefir is incredibly flavorful, making it easy to take advantage of the multitude of health benefits this beverage provides.

The taste can vary based on many factors but is often described as slightly sweet with a bit of a flat aftertaste.

To make it yourself, combine 1/2 cup of hot water with 1/4 cup of sugar in a jar and swirl the mixture together to dissolve.

Next, add about 3 cups of room-temperature water to the jar, along with your water kefir grains.

Cover and place the jar in a warm area with a temperature around 6885°F and let it ferment for 2448 hours.

The water kefir grains can then be separated from the mixture and added to a new batch of sugar water, while the completed product is ready for you to enjoy.

You can drink water kefir as is or experiment with different flavorings like vanilla extract, fruit juice, frozen fruit or mint leaves for a refreshing and tasty treat.

Summary

Water kefir is easy to make at home and can be flavored with a variety of ingredients.

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Constipation Relief Through Prevention

As a rule, eating more high-fibre foods can prevent constipation. Be aware though, that if constipation is a result of Colitis or Crohns disease, increasing fibre intake could have a detrimental effect if in doubt, speak to your GP before making any changes to your diet.

There are two different types of fibre soluble and insoluble. Soluble fibre dissolves in the intestines to form a gel-like substance which helps food move along the digestive tract. Insoluble fibre is not dissolvable and moves through the intestines without being absorbed, and adds bulk to bowel movements and helps to relieve constipation.

Kick The Smoking Habit

Smoking tobacco products increases the levels of harmful microorganisms in your body and introduces carcinogens into your system that can attack and eliminate your microbiome.Those carcinogens in your body and the resulting imbalance in your microbiome may increase your risk of digestive and gut health issues such as inflammatory bowel disease , heart and lung problems, and cancer.6

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Kick Processed Foods To The Curb

Processed foods should be avoided at all costs. They are filled with harmful chemicals, tons of processed salt & sugar, and trans fats. But it doesnt end there. Since processed foods arewellprocessed, they are digested very quickly. This may sound good at first, but its not.

When food is digested quickly, it is rapidly released into the body. So lets say you just ate a pre-packaged oatmeal cookie. All of the ingredients in that cookie including the sugar and flour are processed as well. When these processed substances hit our gut, they are quickly digested.

The sugar in this case would cause for a rapid spike in your blood sugar which puts stress on your pancreas . The calories are also quickly made available which can cause your body to store the excess energy as fat. This is how processed foods can make you gain weight considerably fast.

Easy Fix: Instead of purchasing processed or pre-packaged foods, opt for traditional and whole foods. Here is a chart of some common processed foods compared to their whole-food original form:

Processed
Celtic Sea Salt

Natural Remedies For Bloating

How to Naturally Heal Your Gut Cover 850x850

Every April is IBS awareness month and bloating is one of the most common complaints from people who suffer with IBS. Ongoing symptoms of gas and bloating can leave you feeling uncomfortable, tired and less productive at work. To read more on Irritable Bowel Syndrome, you may like to read Natural Remedies for IBS by Nutritional Therapist Camilla Gray.

This article looks at some simple tips and remedies you can implement to beat the bloat this month and beyond.

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Ginger For Digestive Problems

Ginger has the power to improve digestion and fight against digestive problems. Ginger is also beneficial for preventing and reducing vomiting, nausea, flatulence, indigestion, diarrhea and bloating.

Apart from that, ginger helps to prevent digestive issues since it is loaded with carminative, antibacterial, anti-inflammatory and antiviral properties.

Method 1:

  • 1 tsp of freshly grated ginger
  • 1 ½ cup of hot water

Process:

Make the tea by boiling the freshly grated ginger in the hot water. Leave it to simmer for ten minutes and strain out the ginger. Then, add a little raw honey and afterward, enjoy your tea. For best result, you should drink 2-3 cups of this tea every day.

Method 2:

  • 2 tsp of ginger juice
  • 1 cup of warm water

Process:

Add the honey and ginger juice to the warm water. Afterward, consume this mixture once to twice daily.

You Want To Get To Know Your Intestinal Bacteria And Improve Your Gut Health

Make the test! With INTEST.pro from BIOMES, the simple intestinal self-test to do from home, you can:

  • Understand intestinal complaints
  • Recognize immune deficiencies
  • Reduce weight problems

An analysis of your intestinal bacteria gives you information about personal weaknesses, individual nutritional recommendations that can help you to find your balance again.

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What I Can I Do Besides Taking Medications To Treat My Constipation

This is one of the most common questions I get from patients, and it makes studies of adding fiber to the diet with fruits and vegetables so appealing. What makes it hard to recommend specific treatment plans is that there is not much good data to help doctors suggest a particular plant or fiber regimen, like we would recommend standardized doses of medications.

An intriguing new study entitled âExploratory comparative effectiveness trial of green kiwifruit, psyllium, or prunes in US patients with chronic constipationâ in the American Journal of Gastroenterology seeks to directly compare different, entirely natural ways to treat chronic constipation. Prunes and psyllium are well-regarded ways to treat chronic constipation. Not surprisingly, all participants were able to achieve the primary goal of increased bowel movements. It seems that kiwifruit achieved this benefit with fewer side effects.

Pull Out The Heating Pad For Faster Relief

How to improve your digestive system naturally / Gut health

It turns out, using a heating pad for constipation might actually help you go. For a 2016 study out Japan, constipated women wore hot compresses on their lower backs for five hours daily for two weeks, which resulted in an uptick in bowel movements and quality of life when compared to those who didnât use heat.

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Nourish Your Body With Prebiotics

Fresh fruits and vegetables are the best sources of prebiotics, which are essentially the food to promote the growth of good gut flora. Prebiotics also help to promote peristalsis in the gut which aids in the elimination of waste. Good sources of prebiotics are citrus fruits, kiwi fruit, pear, leafy greens and Healthy Chef Organic Superfood.

With These 10 Home Remedies You Build Up Your Intestinal Flora Best

A sore throat and earache and the doctor gives you a prescription for a prescription: an antibiotic. This helps against the nasty little bacteria that have brought you this condition. But the antibiotic also kills all the good bacteria. Most of them live in your gut. Your intestinal flora not only ensures that your food is digested and utilized, but also takes care of the stability of your immune system, among other things. If you have to take antibiotics, for example, this will cause a considerable disruption to your intestinal flora. Now it is important to rebuild them, otherwise you could end up getting sick again and again. By the way, your bowels dont like it either if you drink too much alcohol, eat fatty or sweet foods or are under a lot of stress. After parties, holidays or stressful phases you should not only rest, but also think about your intestines and improve your gut health.

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Why Is Gut Health Important

The term gut health generally refers to the balance of healthy live bacteria and harmful bad bacteria.

We have over 100 trillion live bacteria, aka our microbiome, living in our gut which help our bodies with a number of tasks.

This microbiome actually accounts for 90% of the cells in our body.2

However, if our guts healthy natural bacteria balance gets toppled, we can start to experience some problems.

Natural Remedies For Bacterial Overgrowth

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Verywell / Anastasia Tretiak

Bacterial overgrowth in the small intestine is a condition that may affect a person for years without causing obvious symptoms. The condition is associated with chronic digestive problems such as gas and bloating. It can also cause diarrhea or constipation. People may be told they have irritable bowel syndrome instead of bacterial overgrowth.

The most common way of getting rid of bacterial overgrowth in the small intestine is to:

  • Treat the underlying medical condition
  • Eliminate the bacteria
  • Improve any nutritional deficiencies.

It’s not just people with IBS-like symptoms who have bacterial overgrowth. Non-digestive symptoms such as a lack of energy may also be a sign of this medical condition. Some alternative medicine healthcare providers believe that bacterial overgrowth can be involved in the following:

This article will discuss bacterial overgrowth and natural ways to treat it. Keep reading to also learn what causes bacterial overgrowth as well as the symptoms you may experience.

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How Antibiotics Impact Gut Health

Doctors figured out how to get rid of bad gut bacteria by creating antibiotics. Unfortunately, antibiotics also tend to kill some of the good bacteria in your gut. This throws off gut health and may allow unhealthy bacteria like C. difficile to grow out of control. C. difficile infections can cause severe diarrhea, gut tissue damage, or even death in extreme cases.

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