Why Is Acupressure Necessary
Acupressure therapy revitalizes the body’s lymphatic, circulatory, and hormonal systems. Apart from being beneficial for back pains and menstrual cramps, acupressure aids in relieving stress and anxiety, enhancing sleep, alleviating the muscles and joints, regulating digestive issues, and lessening headaches and migraines.
Fatigue And Eye Strain Gv245
Acupressure point GV24.5 lies at the center of the forehead at a one-finger distance above the eyebrow gap.
Applying pressure to this point can help induce mental relaxation, promote mental acuity, improve mental projection, and strengthen your intuitive instincts. It is generally manipulated to relieve stress, sinusitis, dizziness, vertigo, and headaches.
Acupressure For Calming An Upset Stomach
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The Science Behind Acupressure And How It Can Help With Nausea
Acupressure is an alternative medical approach which originates from traditional Chinese medicine. It works by unlocking energy blocks in the meridians, which are the main channels of energy flow throughout the body.
In the case of nausea, scientific research has shown that acupressure can help with nausea caused by different factors. A prominent example of its effectiveness is the relief of nausea and vomiting in cancer patients who are undergoing chemotherapy.
Acupressure also helps with post-operative nausea and vomiting caused by general anesthesia. One recent study examined its effectiveness on 108 patients who had undergone surgery under anesthesia and concluded that it had a positive effect in the relief of nausea and vomiting, making it a good alternative to conventional medications.
Acupressure has also been found to have a positive effect on nausea and vomiting in early pregnancy. You should note, though, that practicing acupressure during pregnancy can lead to premature contractions. This study, however, examined the effects of the PC-6 acupoint, which does not have that effect.
Notes When Treating Indigestion With Acupressure Massage
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Types Of Intervention Included
Acupuncture was a supplementary treatment provided in addition to routine treatment . Traditional acupuncture, electroacupuncture, warm acupuncture, ear acupuncture, and moxibustion were included. The details of the acupuncture method were clearly explained in accordance with the Standards for Reporting Interventions in Clinical Trials of Acupuncture, including the selection of the needle, acupoints, manipulations, and course of treatment . The control intervention comprised RT alone or RT plus sham/placebo acupuncture. The control group received the same RT as the acupuncture group.
Pressure Points For Nausea
That feeling we call nausea wanting to vomit or being sick to your stomach is a common symptom that has a wide range of causes.
Regardless of why you feel nauseated, know that acupressure is one way to help relieve discomfort.
Acupressure is a traditional treatment method based on acupuncture. Its slightly different from acupuncture in that rather than using needles, pressure is applied to certain points of your body. Pressing on these points may help relax muscles and improve blood circulation.
There are several pressure points, also called acupoints, for nausea. You can reach some of these yourself. Other pressure points are harder to locate. For those, youll want to see a trained acupressure therapist.
When trying acupressure at home, there are a few things to keep in mind:
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Acupressure Point Lu9 Tai Yuan
Location: distal to the styloid process of the radius, at the radial side of the wrist crease.
How to do it: These are the acupressure points on hands for piles. Apply firm pressure on LU9 Point on the left hand with the right thumb and right hand with the left thumb. Massage lung 9 point on both hands/wrists regularly to get better results in problems like hemorrhoids, headache, facial paralysis, toothache, sore throat, poor circulation and blood disorder.
Benefits: poor circulation, arteriosclerosis, headache, migraine, neck rigidity, cough, asthma, sore throat, facial paralysis, toothache, pain and weakness of the wrist, blood disorder
Acupressure Points For Gas And Bloating
Acupressure points are located all around the body along what traditional Chinese medicine refers to as meridians, or energy pathways.
Each meridian corresponds to an organ inside the body, and each acupressure point is named after its location along the meridian.
Stimulating the following acupressure points through massage therapy may help relieve trapped gas and reduce uncomfortable bloating.
Many of these acupressure points are also believed to influence the stomach, intestines, and other abdominal organs to promote digestive health.
Zusanli, also known as ST36, is located on the stomach meridian and is thought to influence:
- upper abdominal organs
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Selection Of Meridians And Acupoints
A total of 30 different acupoints were used in 19 RCTS, mainly involving the Stomach Meridian of Foot-Yangming , the Large Intestine Meridian of Hand-Yangming , And Ren Meridian . The top 5 acupoints were Zusanli , Zhongwan , Tianshu , Hegu , and Neiguan . AP lesions in the abdomen, abdominal pain and abdominal distension belong to gastrointestinal dysfunction. Thus, the main meridians selected for acupuncture were ST, LI, and RN. ST36 and ST25 are important acupoints in Stomach Meridian, which mainly treat gastrointestinal diseases. RN12 belongs to Ren Meridian, located in the abdomen, and is good at treating digestive system diseases, such as abdominal pain, abdominal distention, vomiting and constipation. LI4 is the yuan-primary point of the Large Intestine Meridian, and is usually used in combination with ST36 to increase efficacy. PC6 is one of the commonly used acupoints on the pericardium meridian of the Hand-Jueyin. It is used in conjunction with ST36 and RN12 to treat stomachache, vomiting and diarrhea. Therefore, the final selection of meridians and acupoints was based on disease differentiation and treatment. Acupuncture treatment of AP with abdominal pain abdominal distension was an objective combination of modern science and acupuncture and moxibustion theory.
Following Are Some Of The Acupressure Points For Gas And Bloating To Get Relief:
- We need to slightly bend the leg
- We need to put 4 fingers below our kneecap
- We should start with the kneecap base with an assist from our index fingers.
- The point exists where our little finger rests on the outer side of the skin-bone.
Acupressure can solve various problems, including that of back pain. Therefore, also read about: Acupressure Points for Back Pain.
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Effective Acupressure Regions For Treating Digestive Problems:
Stimulating these 9 specific points can help in relieving the pain caused by indigestion and treating problems like constipation, diarrhea, abdominal pain, gas, and bloating.
1. Union Valley
You find this pressure point in the webbing between your thumb and index finger. Stimulating this point is said to reduce stress, headaches, and digestive problems. It can also induce labor, so avoid this point if you are pregnant.
2. Crooked Pond
Located on the top, the outer side of the elbow crease, this acupressure point is believed to relieve inflamed skin conditions, itching, and fever. It is also quite effective in minimizing digestive problems.
3. Outer Gate
The outer gate point can be found between two tendons on the backside of the arm. Place three fingers from your other hand above your wrist. Use those fingers to apply firm pressure to this part of your hand to potentially reduce digestive issues.
4. Inner Gate
To find it, place the hand palm up and use three fingers to measure roughly an inch down the wrist. You may massage this pressure point to relieve nausea, stomach pain, and digestive disorders.
5. Three-Point Mile
This point is found four finger widths down from the bottom of your kneecap, along the outer boundary of your shin bone. If you are in the right place, a muscle should pop out as you move your foot up and down.
7. Three Yin Crossing
8. Great Rushing
9. REN 12
How Can I Relieve Gas Immediately Using Acupressure Points For Gas
Usually, acupressure points do not bring immediate relief.
If you are looking to release gas immediately, try the simple exercise called pawanmukhtasan laid out in the video below.
For more information, you can write to us on +91 9137431428 over whatsapp or subscribe to our youtube channel.
The juice to release gas, naturally
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Acupressure Points For Piles
Have you ever thought that acupressure for piles can help you combat the pain and irritation? But while dealing with the pain by stimulating the acupressure points for piles, you must be careful. It is important to get expert consultation as putting pressure on the wrong place can increase the pain.
What Pressure Point Relieves Gas
As depicted in the picture, the pain on your feet can suggest:
Practitioners seem to believe that reflex points on your feet stimulate blood to different organs. This excess blood flow may reduce inflammation, promote digestion, and help to release gas.
There is another point just below your feet which may help as well.
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Why Is Gas Trapped In My Stomach
Gas trapped in your stomach is usually caused by improper digestion of foods and drinks. Improper digestion is caused by a shortage of certain digestive enzymes and good gut bacteria. Another reason is eating and drinking too fast, which leads to air swallowing . Aerophagia is also caused by smoking and chewing gum, and leaves swallowed air in the stomach.
Acupressure Point Ub57 Cheng Shan
Location: On the posterior midline of the lower leg, directly below the belly of muscle gastrocnemius.
How to do it: Apply firm pressure on Acupressure UB57 Point and hold on for a few seconds. Stimulate UB57 point twice a day to get better results. When you apply pressure to UB57 point, it will help to reduce your piles or hemorrhoids pain, constipation, low backache, cramps in legs and it will improve blood circulation in legs.
Benefits of UB57: Treat the following conditions:
- hemorrhoids or piles,
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Types Of Outcome Measure
The outcome indicators reported in the original study included the results of the use of acupuncture for relieving abdominal pain and distension in AP.
The primary outcomes included the total effectiveness rate, visual analog scale scores for abdominal pain and distension, and time until relief of abdominal pain and distension. The secondary outcomes included the time until recovery of bowel sound, time until first defecation, length of hospital stay, Acute Physiology and Chronic Health Evaluation II score, and adverse events.
Do Acupressure Points For Gas And Bloating Work
The research on using acupressure for digestive conditions is sparse, with most of the research focusing on acupuncture instead.
However, there is some clinical research that suggests acupressure may have a positive impact on painful digestive symptoms such as gas and bloating.
In one study , researchers investigated the effects of acupressure on 70 hemodialysis patients with constipation. During the study period, patients underwent acupressure 3 times per week for a period of 4 weeks.
The researchers found that stimulation of the common abdominal acupressure points resulted in increased gas release and improved bowel function.
In a similar study from 2015, researchers analyzed the benefits of acupressure for 78 adult psychiatric patients with constipation.
The study participants self-administered acupressure for a period of 10 days and were assessed for the severity of their symptoms. According to the results, participants in the acupressure intervention group experienced a reduction in constipation symptoms, such as gas and bloating.
Although the research indicates that acupressure can have positive effects on gastrointestinal symptoms, more research is still needed to determine the benefits.
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When To See A Doctor
If youre experiencing chronic gas, bloating, and other digestive issues, its important to visit a doctor to rule out any underlying conditions.
Once you understand whats causing your symptoms, you and your doctor can discuss a treatment plan that includes holistic treatment options, such as acupressure or acupuncture.
Pilot Study Reveals Patient And Family Interest In Exploring Acupressure As A Potential Treatment For A Challenging Group Of Abdominal Disorders
Release Date: September 27, 2021
Rachel Borlack, MD, Clinical assistant professor, Department of Pediatrics, Jacobs School of Medicine and Biomedical Sciences
BUFFALO, N.Y. A type of acupressure focused on pressure points in the ear could be a promising treatment for functional abdominal pain disorder , a challenging group of disorders that cause chronic abdominal pain in 13.5% of children and adolescents.
Thats the finding from a pilot study published last month in the Journal of Pediatric Gastroenterology and Nutrition. First author is Rachel E. Borlack, clinical assistant professor of pediatrics in the Jacobs School of Medicine and Biomedical Sciences at the University at Buffalo and a physician with UBMD Pediatrics.
Borlack conducted the study through the Columbia University Irving Medical Center in her previous appointment as a gastroenterology fellow at Columbia Universitys College of Physicians and Surgeons.
FAPD is a group of disorders caused by dysfunction of the brain gut axis, including neurotransmitters, hormonal signaling and the microbiome, which leads to chronic abdominal pain, said Borlack. There is no laboratory test for FAPD, so it is diagnosed clinically.
Borlack explained that since no single treatment for FAPD is uniformly effective, patients with this diagnosis may be prescribed a range of pharmacologic agents or non-pharmacologic treatments, ranging from antidepressants and probiotics to dietary adjustments and cognitive behavioral therapy.
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Assessment Of Risk Of Bias
Two researchers individually assessed the risk of bias using the Cochrane risk of bias tool . The assessment included: generation of random sequences allocation concealment blinding of participants and research personnel blinding to outcome assessment incomplete outcomes data selective reporting and other forms of bias. The risk of bias in each domain was graded as high, low, or unclear on the basis of relevant information extracted from each eligible study. Any disagreements were resolved by discussion, and any unresolved disagreements were settled by the third researcher .
Acupuncture For Relieving Abdominal Pain And Distension In Acute Pancreatitis: A Systematic Review And Meta
- 1Traditional Chinese Medicine Department, Zigong First People’s Hospital, Zigong, China
- 2Clinical Medical School, Hospital of Chengdu University of Traditional Chinese Medicine, Chengdu, China
- 3Traditional Chinese Medicine Department, The People’s Hospital of Leshan, Leshan, China
- 4Acupuncture and Tuina School, The Third Teaching Hospital, Chengdu University of Traditional Chinese Medicine, Chengdu, China
Background: Clinical evidence suggests that acupuncture is effective for relieving abdominal pain and distension in acute pancreatitis . However, there is a lack of systematic reviews and meta-analyses that provide high-quality evidence of the efficacy and safety of acupuncture in this context.
Aim: To assess the efficacy and safety of acupuncture for relieving abdominal pain and distension in AP.
Methods: We searched the PubMed, Web of Science, Embase, Cochrane Library, CNKI, Wanfang, VIP, and China Biomedical Literature databases. Randomized controlled trials of acupuncture plus routine treatment vs. RT alone or RT plus sham/placebo acupuncture were included. Primary outcomes included total effectiveness rate, VAS scores for abdominal pain and distension, and time until relief of abdominal pain and distension. Secondary outcomes included time until recovery of bowel sound, time until first defecation, length of hospital stay, and APACHE II score.
Systematic Review Registration: PROSPERO CRD42019147503 .
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Acupressure Points For Stomach Pain Relief
Can acupressure help with stomach aches and the like?
Acupressure is a healing technique that focuses on stabilizing the internal energies of the body that flow through the acupuncture meridians.
Since the free and abundant flow of these energies promotes all manner of healing throughout the body, it is safe to say that acupressure can be used to treat many health issues including stomach aches, indigestion, and heartburn.
Stomach aches and similar conditions may be caused by many things. It could be caused by what you ate for lunch. It could be caused by some kind of long term food allergy. Or it could be caused by a buildup of stress in the body that manifests as heartburn and other pains.
When you talk about a condition as vague as just pain in the stomach or digestive system, there can be many causes to your discomfort.
Thus, its hard to say just how effective acupressure will be at treating your condition.
Acupressure and energy healing techniques tend to be more effective at healing long term emotional contributors to diseases and aches and pains, such as a buildup of stress, rather than a short term cause of heartburn like eating something thats too spicy for your body to handle.
With that in mind, you may find more or less relief with acupressure depending on the exact cause of your pain.
Thus, I recommend that you try it yourself and see if the acupressure points below provide relief for your pain and discomfort.
4. Stomach 36, on the front of the lower leg.