Drink Plenty Of Fluids And Rest
With stomach pains after eating resulting from food poisoning, rest and drinking plenty of fluids are key treatments. This allows the body to flush out the toxins that have gathered in the gut.
Maintaining hydration with water is important at any time, but it is recommended to wait at least an hour before drinking water after meals if too much food has been consumed in one sitting.
How Can I Improve My Digestive System
Your digestive system breaks down food into nutrients your body needs to function properly. And when it comes to a healthy gut, bacteria plays a huge role. Balanced levels of healthy bacteria create normal gut flora and line the entire digestive system, synthesizing vitamin K, and promoting blood flow and enteric nerve functions.
Your diet and lifestyle can have a direct impact on your gut health. Here are signs of an unhealthy digestive system and what you can do to help it function efficiently and improve your overall health.
You Have A Food Allergy
Though uncommon, another possible reason why you feel sick after eating fruit is that you have an allergy. Per the Mayo Clinic, allergic reactions to food can cause the following symptoms:
- Itchy or tingly mouth
- Swelling of the lips, face, tongue, throat or other body parts
- Abdominal pain, diarrhea, nausea or vomiting
- Dizziness, lightheadedness or fainting
It’s important to note that a food allergy isn’t the same thing as a food intolerance or sensitivity. Food intolerances tend to result in digestive troubles, while allergic reactions often have more respiratory or skin-related symptoms.
âFix it:â Tell your doctor if you experience an allergic reaction eating fruit. If a specific fruit is a trigger, avoiding it altogether can help prevent symptoms, per the Mayo Clinic.
People with a food allergy can have an extreme allergic reaction called anaphylaxis, where your throat swells up and restricts your breathing, per the Mayo Clinic. Seek medical care immediately if this happens to you.
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How Do Doctors Find The Cause Of A Stomachache
To find the cause of a stomachache, doctors ask about:
- your symptoms
- illnesses youve had in the past
- health conditions that other family members have
Be honest with your doctor, even if a symptom seems embarrassing.
The doctor will do an exam and sometimes might order tests, such as an X-ray, ultrasound, or blood test. It all depends on what the doctor thinks is causing the problem.
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Tips To Prevent Stomach Pain After Eating
- Keep a food journal to identify what may irritate your stomach.
- Maintain a healthy diet.
- Adhere to a regular eating schedule every day.
- Avoid eating within two hours of bedtime.
- Take small bites of food.
- Eat slowly.
- Limit or avoid foods that are spicy, fried, and have high-fat content.
- Avoid alcohol and carbonated drinks.
- Remain in an upright position for at least 30 minutes after eating.
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What Is Discomfort After Food
Treatments For Stomach Pain After Meals
Mild cases are usually treated at home without too much trouble. Doctors recommend putting yourself on a light diet, eating in frequent but small amounts for 24 to 36 hours until you can tolerate more substantial foods. Sports drinks, soups and broths, and juices are highly recommended.
More serious cases are treated with a range of therapies. Doctors look for structural or functional problems in the digestive tract itself to identify and treat the problem at its source. Various interventions may be employed in that case, such as:
- Intravenous drug infusion
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Why Does My Stomach Hurt
There are numerous reasons for abdominal pain. It may be related to digestion, injury, infection or disease. It may come from an organ inside, or from the muscles or skin in your abdominal wall. Or it may have spread from somewhere else nearby.
Your healthcare provider will ask you detailed questions about your pain to determine the cause. How bad it feels doesnt necessarily indicate how serious it is. Some common, transient conditions can be intense, and some life-threatening conditions may feel mild.
Visit The Sydney Gut Clinic
If stomach cramps are persistent and if you experience them very often, it is necessary to treat the underlying cause behind them. Schedule an appointment with us to get an accurate diagnosis of your condition.
At Sydney Gut Clinic, we have a team of gastrointestinal specialists trained to identify the causes behind symptoms you experience and direct you to the best treatment options.
Which conditions can cause stomach cramps?
Stomach cramps are often a result of your body reacting to medical complications in the digestive tract. Most of the time they are triggered as a result of certain types of food.
If cramps occur outside your dietary habits, it may mean a different gastrointestinal condition like inflammatory bowel disease, intestinal obstruction, or even food poisoning and intestinal infections. Visit a gastrointestinal specialist to get an accurate diagnosis of the stomach cramps you experience.
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Consulting With Your Local Gastroenterologist
Most symptoms of stomach pain after eating may be alleviated with dietary and lifestyle changes. However, it is always best to have any persistent or troublesome symptoms evaluated by a medical professional.
As the leading gastroenterology specialists in our community, Saratoga Schenectady Gastroenterology Associates, we aim to provide the best in care standards to our local patients. Setting up an appointment is easy and convenient, and we look forward to meeting with you.
Saratoga Schenectady Gastroenterology Associates has grown in to one of the largest, most medically advanced practices in New York State, providing the highest quality care to the Greater Capital Region since 1981.
How Are Helicobacter Pylori Transmitted
Even though there are many hypotheses for how Helicobacter pylori are transmitted, their major mode of transmission is not specifically known. Possible routes of infection include oral-oral , fecal-oral , and sometimes spread via inadvertent use of unsterile medical equipment such as probes or endoscopes.
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You Might Have Irritable Bowel Syndrome
On top of abdominal pains , symptoms of irritable bowel syndrome can include excess gas, bloating, diarrhea or constipation , and seeing mucus in your stool, according to the Mayo Clinic.
Its not clear exactly what causes IBS, but there are a few theories. People with IBS may have abnormalities in how their brains and guts interact that lead to digestive problems and pain, the NIDDK explains.
This can manifest in a few different ways. Dr. Chey says that people with IBS may have large intestines that contract more strongly and more frequently when they eat a meal than other peoples, which can then cause abdominal pain and other issues. Another theory is that people with IBS are extra sensitive to the stretch that is normal in the intestines from the breakdown of food products, Dr. Krishnareddy says.
When Should You See A Doctor
Is stomach pain after eating a regular occurrence for you?
It may be time to visit a medical professional, naturopathic doctor, or holistic nutritionist. A stomachache after eating should go away after a few hours, but if your pain has lasted for more than a week or if a stomachache occurs after every meal, speak with your doctor.
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Tips For Tolerating Fruit
If youâre not sure which of these fruits and foods will cause problems for you, try eating small amounts to begin with. If you have no symptoms, gradually increase the amounts you eat. In addition, you can take steps to minimize your risk of digestive distress by doing the following:
- Avoid eating large amounts of any fruit at one time.
- Stick to one to two servings of fruit each day. One serving of fruit is one-half cup or one medium, baseball-sized, whole fruit.
- Choose fresh or frozen fruit over canned fruit.
- Donât eat fruit by itself. Other foods can help mitigate the effects of fructose in the bowels.
Gastrointestinal Causes Of Abdominal Pain
Abdominal pain may arise from problems in the digestive tract including:
- : You may experience early signs of appendicitis in the center of the abdomen, but the telltale sign is lower right abdominal pain and fever. Appendicitis is often a medical emergency because an inflamed and infected appendix can rupture and spread the infection.
- Bowel blockage or obstruction: Marked by stomach pain, and swelling, constipation, , bloating and nausea, a bowel obstruction can lead to intestinal tearing and infection if not treated promptly.
- Celiac disease: You may experience abdominal bloating and pain, , weight loss, and fatigue. There is no cure for celiac diseasea chronic, immune-mediated condition that causes your body to overreact to gluten and damages the lining of the small intestinebut eliminating gluten from your diet is a must.
- Colitis: An infection or inflammation of any part of your colon. Colitis is less severe than a form of inflammatory bowel syndromebecause UC is a chronic, lifelong condition. Antibiotics can clear bacterial colitis, and viral colitis will typically clear on its own.
- : An uncommon, but possible cause of abdominal pain. Symptoms may also include fatigue, blood in stool, a change in bowel habits, bloating, and gas.
- Gallstones: Upper-right abdominal pain is a classic sign of , especially after eating a meal. Medication may dissolve small gallstones, but is the most common treatment.
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When In Doubt About Your Abdominal Pain Physicians Say Its Best To Call Your Doctor Or Head To The Er
The egg salad didn’t taste quite right, but you were hungry. Or maybe your craving for cheesecake outweighed the punishment you knew your lactose intolerance would inflict. You expect stomach distress in situations like these, but other times, abdominal pain can come out of nowhere. Sometimes it’s severe enough or lasts for so long that you know it’s not simply a matter of eating something that didn’t agree with you.
Digestive system issues account for 45.1 million visits to doctors’ offices and emergency departments yearly, according to the Centers for Disease Control and Prevention . The severity of the pain, its location within your abdominal area, and accompanying symptoms may provide clues to the origin of the pain and if you should seek help immediately. Here are some of the most common signs your tummy troubles need more than an over-the-counter remedy.
When To See A Doctor
Call your doctor if your stomach discomfort lasts more than a few days or if home remedies and diet control fail to offer relief.
Seek immediate medical help if you experience other severe symptoms along with burning pain in the stomach, such as:
- Black, bloody, or tarry stools
- Severe abdominal pain
- Yellowing of the eyes or skin
- Pain that interferes with sleep
The doctor will perform a physical exam or even an abdominal x-ray if needed and ask you about the symptoms you have been experiencing. In some cases, a breath or stool test is typically used to diagnose the presence of H. pylori infection.
In some cases, doctors recommend endoscopy. It is a non-invasive procedure to look inside your stomach, with the help of a tube that has a tiny camera attached to it, to find the causes behind the burning in your stomach.
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You Have Ulcerative Colitis
Generally affecting the colon, ulcerative colitis is another type of inflammatory bowel disease and causes small ulcers throughout the entire colon or rectum, says Dr. Jacobs. Symptoms usually develop over time and include abdominal or rectal pain, bloody diarrhea, rectal bleeding, urgency to use the bathroom, fatigue, and weight loss. The stomach pain is worsened by foods high in sugar or saturated fats like cake, butter, coconut oil, and bacon.
The exact cause is unknown, but it may be a combination of genetics, stress, diet, and immune system dysfunction. If you experience severe abdominal pain after eating or see blood in your stool, contact a doctor. Treatment usually consists of anti-inflammatory medications, but surgery may be necessary in more extreme cases.
How To Relieve Bloating After Eating
The best way to relieve bloating is to prevent its occurrence. As dietary triggers are often the cause of bloating, knowing which triggers you are most sensitive to is vital to avoid bloating. Keeping an eye on your intake of fiber, salt, and carbonated beverages can also play a big part in preventing stomach bloating. Also, make sure you are not consuming a high-fat diet, as fatty foods are a major culprit in stomach bloating after eating. There also may be a difference between trans fats, saturated fats, and unsaturated fats for your digestion as well, so try and keep track of which ones make you feel the worst.
Although it is a dairy product, eating yogurt can help to fill your stomach with healthy bacteria in the form of probiotics, which boost digestion and gut health. When eating, try not to drink too many liquids. Beverages dilute stomach acids and cause the digestion process to become prolonged. Wait until after eating to finish your drink. Finally, take your time and eat slowly while sitting up straight. Allowing your digestive tract time to begin the digestive process will help to decrease the risk of bloating after eating.
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What Does Abdominal Pain Location Tell You
Location is an important clue to your abdominal pain, though its not the only factor. It may indicate which organs are involved. For example, pain in the upper right quadrant may indicate a problem with your liver or gallbladder.
However, your healthcare provider will also want to know more about what your pain feels like, how often you feel it, and how severe it is. This will give them additional clues about what kind of condition you may have.
/ Support Your Stomach Bacteria
Certain Lactobacillus species can survive within the stomach and inhibit H.pylori by reducing their ability to bind to the stomach lining, says Barnes. Increasing evidence also strongly indicates that the gut microbiota plays a pivotal role in the regulation of gastro-intestinal pain.
Increasing fermented foods, including sauerkraut, kimchi, kefir and kombucha, or taking a live bacteria supplement such as Bio-Kult Advanced, which contains 14 different strains, including seven Lactobacillus species, could help to increase the beneficial strains in the stomach, whilst inhibiting the harmful ones.
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Severe Stomach Pain After Eating A Fatty Meal
If you find yourself doubled over after eating a high-fat meal, you may be experiencing a gallbladder attack. “Women are especially prone to gallbladder disease,” says Hardeep Singh, MD, gastroenterologist from St. Joseph Hospital, Orange, CA. “Overweight women in their 40s are at highest risk.” The pain becomes worse after eating, lasts 30 to 60 minutes, and may come and go, becoming more constant and severe over time, says Singh.
Get ahead of your abdominal pain with a diet that’s rich in nutrients and fiber and low in fatty foods.
How Is Indigestion Treated
Most people find relief from indigestion by making diet changes or taking medication. Your healthcare provider may recommend a combination of both.
Diet changes include:
- Avoiding foods or drinks that trigger indigestion.
- Cutting down on alcohol, caffeine and carbonated drinks.
- Removing fatty, spicy or acidic foods from your diet.
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What Are Abdominal Muscle Spasms
In more serious cases, uncontrolled and sometimes painful muscle movements, or spasms in the stomach are known by the NHS as dystonia.
Dystonia symptoms include10:
- Uncontrollable muscle cramps and spasms
- Parts of your body twisting into unusual positions such as your neck twisting or your feet turning inwards
- Shaking or tremors
- Uncontrolled blinking
Dystonia is not common, however, in rare cases it can lifelong condition that affects people in different ways. You can get help and advice about dystonia from your GP or the UKs Dystonia Society.
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Conditions That Cause Severe Abdominal Pain
Appendicitis: This illness happens when the appendix, which is part of the large intestine, becomes infected and inflamed. If the appendix ruptures, it can become life-threatening. Surgery to remove the appendix, called an appendectomy, is the usual treatment.
Stomach ulcers: Crater-like sores in the lining of the stomach and small intestine. They can bleed or burst and be life-threatening if not treated. Medication to reduce your stomach acid can help treat them.
Gallstones: Hard stones, made up of cholesterol and other materials, can form in the gallbladder, which is just below the liver. They can cause inflammation of the gallbladder, which can lead to inflammation known as acute cholecystitis. Treatment for these problems includes removal of the gallbladder.
Kidney stones: Crystals of varying sizes that form in your urine can build up in your kidneys and cause severe pain. You can pass some on your own through urination, or doctors may remove them surgically.
Inflammatory bowel disease : A chronic inflammation in the digestive tract that can cause severe abdominal pain, vomiting, diarrhea, weight loss, and rectal bleeding. Examples of IBD include Crohns disease and ulcerative colitis.
Pancreatitis: The pancreas produces insulin and glucagon the two hormones that manage how your body processes sugar and aids in digestion. Inflammation of the pancreas is called pancreatitis, which can affect its performance and cause severe stomach pain.
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