Sudden Weight Gain In Stomach And Thighs

Dont Eat Sugar And Avoid Sugar

Make a decision to limit the amount of sugar in your diet, and consider completely avoiding sugary drinks, which include sodas, fruit juices, and high-sugar sports drinks. Remember that none of this applies to whole fruits, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.

Start cutting back on refined sugar by reading labels! Even foods marketed as healthy can contain huge amounts of sugar.

Other Cushing’s Syndrome Symptoms

• Back pain that occurs with everyday activities

• Bone pain and/or tenderness

• Fat accumulation between the shoulders

• Headaches

• High blood glucose levels

• In men: decreased fertility and erectile dysfunction

• In women: excessive hair growth on the face, neck, chest, abdomen, and thighs, as well as irregular or absent menstrual periods

• Increased thirst and urination

• Purple and/or pink stretch marks that appear on the arms, breasts, abdomen, buttocks, and thighs

• Skin can become very thin and fragile and may bruise more easily

• Weakened muscles, especially in the hips and shoulders

It’s important to be aware that Cushing’s syndrome symptoms can actually mimic other conditions such as metabolic syndrome and polycystic ovary syndromeso it’s essential that you take note of your symptoms. Write them down so you can discuss them with your doctor.

If you think you could have Cushing’s syndrome and you have many of the Cushing’s syndrome signs and symptoms listed in this article, talk to your doctor. He or she will do a physical exam and run some tests to see if you have Cushing’s syndrome. If you do, your doctor will get you started on a right away.

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Polycystic Ovary Syndrome Or Pcos

People having PCOS might find that they suffer from weight gain easily around their mid-life. Polycystic ovary syndrome causes the ovaries to abnormally produce high levels of male sex hormones. Irregular periods, excessive hair on the chest, back, or abdomen, hair loss or thinning of hair, acne, and dark patches of skin around the armpits, neck, or breasts are some other symptoms of PCOS.

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Don’t Jump To Blame The Pill

Contrary to popular belief, combination birth control pills aren’t proven to cause lasting weight gain. It is thought that some women taking the combination pill may experience some weight gain related to fluid retention, but this is usually short-term. If you’re still concerned about possible weight gain, talk to your doctor.

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Oestrogen And Fat Distribution At Menopause

A change in hormone levels, mainly oestrogen, may influence body fat distribution.

Many women in perimenopause and early post menopause years gain fat mass as their oestrogen levels drop. Women of childbearing age tend to store fat in the lower body , while men and postmenopausal women store fat around the abdomen .

Animal studies have shown that a lack of oestrogen leads to unwanted abdominal fat, although the exact mechanisms are not yet understood.

/ My Thighs Got Bigger Overnight: Pregnancy

Another case where estrogen levels in the body soar is pregnancy, especially the last few months of it.

As described above, estrogen boosts the creation of cellulite, always in combination with an excess of calorie consumption and inactivity, both of which occur during pregnancy in most cases.

The solution to this is simple: keep exercising and keep eating healthily and not excessively, in order to minimise cellulite during pregnancy.

And afterwards, have a course of strong anti-cellulite treatments and apply a quality anti-cellulite cream, to reduce the little cellulite created.

/ Sudden Weight Gain In Thighs: Fast Weight Gain

Gradually putting on weight may not lead to the creation of significant amounts of cellulite, especially if you follow a relatively healthy lifestyle. I use the word “relatively” here because the fact that you put on weight means that your lifestyle is not that healthy.

However, suddenly putting on a lot of weight, will almost certainly lead to the appearance of cellulite. This is because with excessive calorie consumption there is an excessive stimulation of fat cell proliferation and some of them will proliferate in the deeper layer of your skin to accommodate the excess fat.

Also, fast weight gain almost certainly implies inactivity combined with carb consumption and possibly fat, sugar and/or alcohol consumption and too much estrogen – more reasons to develop cellulite suddenly.”

You Have Bacterial Overgrowth

Sometimes bad bacteria can grow inside the gut, leading to bloat, fatigue, irregular bowel movements, and weight gain. Roughly 60% of our immune system resides in the gut, certified healthy lifestyle coach Liz Traines tells Bustle, so when there’s an overgrowth and imbalance within it, it can throw our bodies and hormones out of whack. “Poor digestion and even slow bowel movements can lead to sudden weight gain,”nutrition coach Darin Hulslander tells Bustle. “Low fiber, dehydration, certain medications, or even a lack of healthy gut flora can lead to poor digestion and constipation. A probiotic can assist with this,” Hulslander adds.

You Bruise Easily And Are Experiencing Muscle Weakness

You gained weight out of nowhere and are also suffering from pained muscles? The culprit could be Cushing’s syndrome, a disorder that occurs when your body makes too much of the hormone cortisol over a long period of time.

“Irregular menses, easy bruising, muscle weakness, and fatigue can be due to Cushing’s syndrome,” says Judi Goldstone, MD, a physician in internal medicine and weight loss expert. “Caused by excess cortisol, Cushing’s is associated with weight gain in the abdomen, neck, face, and back.”

This illness is hard to diagnose, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Therefore, it’s best to head to the doctor sooner than later if you think Cushing’s syndrome might be behind your weight gain.

Youre Eating Too Much Salt

Sodium consumption causes your body to retain water, Cheskin says. Water has weight and volume. So if you eat a lot of salty food several days in a row, you may suddenly gain weight, he says.

Restaurant foodand especially fast foodtends to be loaded with sodium. So if you’ve recently filled your days with takeout and restaurant meals, that could account for your abrupt influx of pounds.

Keep in mind, however, that plenty of foods you eat at home are sodium-heavy as well. Bread, sandwiches, cold cuts and cured meats are some of the top sources of sodium in the American diet.

Number One Cause Of Cellulite: Excess

I don’t know if you’ve noticed but the main theme in all the above cases is EXCESS.

Cellulite is a condition of EXCESS.

Normally, it takes years of relatively poor diet and relatively sedentary living for cellulite to appear – with the speed of it’s appearance depending on every woman’s genetic make-up.

However, it can only take just a few months of excess estrogen, sugar, alcohol, inactivity or food in general for cellulite to appear.

You’re Not Eating Enough Potassium

Yes, limiting your intake of sodium is important, but it’s not the only important nutrient when it comes to water weight.

Potassium is like a sodium counter-weight. While sodium helps maintain the fluid around your cells, potassium helps your muscles work and regulates blood pressure. The two go hand-in-hand, and if one is out of whack, overall hydration suffers.

While there’s no recommended daily amount for potassium intake, experts seem to indicate that 3,400 milligrams is a good daily amount to target in men ages 19 and older.

Sleep Deprivation Can Slow Metabolism

It’s no secret that the average American is not getting enough sleep. But if you’re starting to gain size around the middle, you might want to consider your sleep or lack thereof.

Saeed said sleeping five hours or less each night has been linked to an increase in abdominal fat. “Sleep deprivation decreases your metabolism to preserve energy and stimulates our bodies to store fat,” he explained.

Interestingly, he also pointed out that getting more than eight hours of sleep can also lead to weight gain. “We’re not sure why this happens however, the most common explanation is that more time in bed is less time being active,” he added.

Everyone’s sleep needs are different. However, the right amount of sleep is usually somewhere between seven to nine hours per night.

You’re Not Getting Enough Nutrients

If you are not properly absorbing nutrients or consuming balanced meals, it can mess with your metabolism, explains running coach and personal trainer Susie Lemmer, over email with Bustle. For instance, vitamins A, D, E, and K are fat-soluble and must be consumed with healthy fats to be absorbed by the body. If you eat vegetables without a healthy fat, your body won’t reap the benefits. Pair healthy fats, such as avocado, olive oil, fish, and nuts, with meals to get in all the nutritional aspects.

Body Changes At Menopause

As we age, our muscles decrease in bulk and our metabolism slows down. These changes can contribute to weight gain around the time of menopause.Other physical changes associated with menopause may include:

• skin changes, such as dryness and loss of elasticity
• vaginal dryness
• hair growth .

These changes may affect a womans body image and self-esteem and increase her risk of depression and sexual difficulties. Taking steps to manage the symptoms of menopause can help.

Ovarian Or Uterine Tumor

In September 2018, Case Reports published a case of a 53-year-old woman in Singapore who had a 61-pound tumor removed from her uterus after showing up at the hospital struggling to breathe. To grow so large, the tumor was likely developing inside her for years. It’s an extreme case, but it shows that if left untreated, large pelvic area tumors, such as uterine or ovarian tumors, can distend the abdomen the way excess fat does and send the scale soaring. In the case of the Singaporean woman, the tumor was benign, but others can be cancerous.

In addition to weight gain, symptoms of ovarian or uterine tumors include lower back pain, vaginal bleeding, painful intercourse, and constipation. But these signs are common for other conditions as well, said Dr. Nusbaum, which is why you should always consult your healthcare provider to confirm the root cause of the problem.

You Recently Started A New Medication

“Yes, medications we prescribe can cause weight gain,” says Drumm. “Certain diabetes medications including the sulfonylureas, insulin, and pioglitazone all cause some weight gain. It is interesting, since we encourage patients with diabetes to lose weight, yet some of the medications we give can make it harder to lose weight.”

Drumm adds that certain psychiatric medications can cause weight gain, with the atypical antipsychotics being the biggest culprit. Also, “oral steroids are the worst,” he says. “Do your best to avoid having to take them.”

Sudden Cellulite Everywhere: When Cellulite On Legs Appears Overnight

Imagine the following scenario, something which I hear about all too often from my clients: you wake up one morning and suddenly realise that someone has “painted cellulite” all over your thighs, calves, arms and sometimes even stomach.

Why do i have cellulite on my thighs suddenly? I mean, cellulite on stomach too? Cellulite on arms? On the calves? How is this possible?

You swear that cellulite wasn’t there last night, or last month for that matter, and are freaking out. “I used to have such great legs, my thighs got bigger overnight, what happened?”, you wonder and turn to Google for answers. Apparently, “sudden cellulite” is an all too common Google query, as evidenced by the Google search auto-complete function.

Gains In The Hips Butt & Thigh Area

Ladies, Iâm talkinâ to you for this one. Most of the time, this one is good olâ estrogen related. While estrogen gives you your beautiful curves, boosts your mood and sex drive and keeps you on task, when in excess and out of balance with your progesterone, it can cause weight gain the hips, butt and thigh area.

Symptoms of excess estrogen can also include endometriosis, fibroids, terrible PMS or mood swings leading up to your period, terrible cramps and even heavy bleeding.

What You Can Do:

Book a time to talk to me here, and I can explain a path to balancing those hormones. From a dietary perspective, adding 1-2 TBSP freshly ground flaxseed into your diet is helpful. Watching your alcohol intake and making sure itâs not more than 2-3 drinks a week, along with upping your cruciferous veggie intake are both great tips too.

If you want to chat more about anything related to your health, click here to book a time to chat with me, at no charge. And, if you felt this article was useful, please share with your family and friends!

Sedentary Lifestyle And Physical Inactivity

A sedentary lifestyle is one of the biggest risk factors for negative health events. It involves prolonged sitting throughout the day .

Even if a person is physically active, meaning they engage in physical labor or exercise, prolonged sitting may increase the risk of negative health events and weight gain (

47 ).

In one study, researchers reported that people who performed resistance or aerobic exercise for 1 year after losing weight were able to prevent regaining visceral fat, while those who did not exercise had a 2538% increase in belly fat .

Another study showed that those who sat for over 8 hours each day had a 62% increased risk of obesity compared with those who sat for less than 4 hours each day .

Its recommended that most adults aim for at least 150 minutes of moderate aerobic physical activity each week and engage in regular resistance training.

Further, try to limit sedentary behaviors and prolonged sitting. If sitting is part of your work, try to incorporate standing breaks every 3090 minutes by standing for 510 minutes or taking a quick walk around your office, home or neighborhood.

Summary

A sedentary lifestyle and physical inactivity are associated with a number of health risks, including weight gain and increased abdominal fat. Aim for at least 150 minutes of moderate to vigorous physical activity each week.

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Since CoolSculpting permanently destroys fat cells, and then your body removes them, the cells dont regenerate and youre left with less fat. As long as your weight doesnt fluctuate, your results remain permanent. If you do gain weight, however, the remaining fat cells can become larger.

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You’re Working Out Too Much

While working out benefits the body, as it boosts endorphins to make us happier, more creative, more productive, and balances our blood sugar levels to prevent diabetes and heart disease, too much training can cause our bodies to store fat, thanks again to the stress hormone cortisol. “When you start working out, especially for strength training, tiny muscle tears and fluid retention can lead to increased weight,” Farajsays. “These microscopic muscle tears occur during weight lifting and are part of the muscle-building process. When this occurs, muscles swell and retain fluids for a few days, and is a normal part of the recovery process.”

Excess Sugar Quickly Leads To Fat Gain

Shapiro explained that when our cortisol levels are elevated, we tend to crave sugar because our body wants quick energy in case of an emergency. This added sugar, however, could increase central weight gain.

“So, we get stressed, release cortisol, gain weight in our abdomen and crave more sugar, eat more sugar, and gain more weight,” she said. Her suggestion? Get adequate sleep, eliminate foods that you may be intolerant to , manage stress through mindfulness and meditation, and turn to something besides sugar when you’re feeling stressed or emotional.

Where Do People Lose Weight First

“In terms of loss, it may be easier to shed fat in the trunk and ab area as opposed to the leg and gluteal area, which is why it appears that men lose weight/fat faster than women,” says Lisa Wheeler, who works with Apple Fitness+. Similarly, Wheeler says that women who tend to carry weight in the trunk and ab area seem to lose weight faster than women who carry weight in their glutes and legs. In other words, while weight loss and gain can differ by gender, it can also differ greatly from person to person.