Switch From Coffee To Tea
Coffee may cause digestion issues because of its high acid content and caffeine content. You may want to limit OR eliminate coffee in your tests and switch to tea for your upset stomach.
Consider tea PART of the diet. First, it can be used as your primary fluid intake instead of water. Secondly, tea will contain less caffeine than coffee. Most herbal teas contain no caffeine. A combination of regular and herbal tea consumed throughout the day will allow you to enjoy the benefits of tea without overdosing on caffeine.
Best At Bedtime: Chamomile Tea
If youre looking to catch some ZZZs, brew a cup of chamomile tea before bedtime.
The reason? The daisy-like chamomile plant contains apigenin, an antioxidant compound and snooze inducer. Apigenin attaches itself to receptors in your brain and works to reduce anxiety, building a peaceful calm that leads to drowsiness.
Chamomile basically acts as a mild tranquilizer, says Czerwony. Those sips really will help you sleep.
Valerian root tea also is a good option if youre tired of counting sheep to get some shut-eye.
Which Calming Herbs Are Best For You
Herbs for anxiety and stress relief are commonly available in grocery and health food stores as single herbs or combination remedies. You can use them in a variety of ways based on your needs and interests. Feel free to experiment and see what works best for you.
Herbs act in different ways based on the compounds they contain and your constitution. Hot herbs may not be best if you are already worked up or tend to get heated. Cooling herbs may be what you need. Likewise, if stress gets you feeling down or you feel cold, warming herbs are best. Match your symptoms to an herb’s actions for best results.
Good herb books and herbal profiles found online provide this information. Always follow dosage instructions and safety precautions for best results.
Look for blends and ready-made relaxing teas such as Tension Tamer by Celestial Seasonings or Kava Stress Relief by Yogi Teas . Many herbal stress remedies include a variety of herbs.
You can also make your own brew from loose herbs. Slow down, focus, and enjoy the ritual of making your tea. The process is relaxing and centering in and of itself.
Recommended Reading: Do Probiotics Help Gut Health
Shop Art Of Tea For The Best Teas To Settle Your Stomach
For an upset stomach or cramping, herbal or green tea can do wonders for your digestive tract. Try one of the carefully combined blends and collections from Art of Tea to soothe and heal your gut. For questions or concerns about the best teas to settle the stomach, never hesitate to contact our team. We will be happy to make tea recommendations and talk through your favorite flavors!
What Herbal Tea Is Good For Digestion
The Belly Blend and Tummy Tea are herbal tea blends crafted to relieve digestive symptoms and discomfort like acid reflux and stomach pain. Experience this dynamic duo for yourself, with our fabulous digest and soothe duo packs.
Why are they so good for digestion? Well, because Tummy Tea contains peppermint, fennel, calendula and licorice root powerful herbs with many talents and skills when it comes to looking after our gastrointestinal health and wellbeing.
While technically not herbal tea because it contains pu-erh black tea, The Belly Blend has a soft and luxurious chocolatey flavour to soothe a tortured tummy. The Belly Blend is craftily blended from pu-erh black tea, carob, chicory and marshmallow root and becomes kind of chocolate milkshake-ish when a little warm milk is added. Yummmy!
Often people love the freshness of peppermint herbal tea or the zesty tang and uplifting qualities of a cup of ginger tea to aid digestion. Ginger tea has powerful anti-inflammatory effects on the gut, helping to calm tummy troubles and relieve digestive discomfort.
Read Also: Bone Broth For Leaky Gut
How To Soothe An Upset Stomach
Most often, your stomach is upset because of something you ate. Maybe it was eating too quickly, overindulging, or eating something that just doesnt agree with you. It happens to everyone from time to time, but thankfully, herbal tea is an easy, all-natural home remedy to settle your stomach. Tea soothes inflammation and aids digestion. Many herbal teas are high in antioxidants and flavonoids which decrease harmful gut bacteria, promote healthy bacteria, decrease gas production, and speed up the digestive process.
Digest Calm Herbal Tea
50g – 30 servings per pack
Digest Calm has a soothing blend of herbs with the sweetness of apple to bring calmness to an upset stomach and digestive system. Herbal tea is a powerful digestive aid that has been used in herbal medicine for centuries to help improve digestion.
Science Backed Benefits About the ingredients:
- Apple is a useful ingredient.The fibre and antioxidant polyphenols present in apple pulp and the skin may help lower the levels of low density lipoprotein .
- Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health.
- Peppermint is a powerful digestive aid that has been used in herbal medicine for centuries to help improve digestion and soothe the stomach
- Licorice has been shown to help ease the symptoms of digestive problems and promote good digestive health.
- Ginger is soothing and sweet on the digestive system assisting in reducing inflammation and digestive disturbances.
- Holy Basil was chosen in this tea to assist in strengthening and toning the digestive system.
Also Check: How Much Cod Liver Oil Per Day
Best Teas To Settle The Stomach
Dealing with an upset stomach isnt fun. For most stomach aches, it’s common to wait until the discomfort has passed or to grab something quick from your medicine cabinet to try to alleviate the pain. But next time youre experiencing an uneasy stomach, try brewing a hot cup of herbal tea instead. Youll quickly find that herbal tea can be much more powerful and beneficial than the Pepto Bismol youve been turning to. In fact, a cup of tea can help with digestive issues, menstruation, motion sickness, and nausea, making it a great option for an upset stomach.
Green Tea For Gas And Bloating
Regularly consuming green tea helps with bloating because it promotes good digestive health and is full of antioxidants.
Research into the benefits of drinking green tea has found that green tea can help with digestion. Catechins in green tea have a protective effect on the gastrointestinal system and can help to reduce inflammation. Drinking green tea also helps your digestion break down fats and reduces cholesterol.
To find out how to use green tea for bloating and stomach upset, please read this article on the health benefits of green tea.
Matcha tea is also beneficial for your digestion. Matcha is a form of green tea that is sold in powder form. There are many health benefits to drinking matcha tea, not just for your digestive health.
Read Also: Can Pancreatic Cancer Cause Low Blood Sugar
Does Black Tea Speed Up Transit
Yes, because the theine contained in black tea is known to have a laxative effect: it speeds up intestinal transit. Black tea thus helps to combat constipation. Note that adding honey or molasses to your tea can improve its laxative properties. It is also known that another molecule present in black tea, theanine, has a relaxing effect on the brain. Stress can be responsible for certain digestive disorders. Relying on the supposed anti-stress properties of tea would be a good way to prevent this…
Did you know that?
Theine and caffeine are in fact derived from the same molecule! The difference is that they do not have the same effects on the body. Theine stimulates and is released gradually over time, whereas caffeine excites and is available very quickly.
Reviews For Tummy Tea
SS June 21, 2022
This tea is delicious and its good for me. I usually have it at night and it soothes my tummy. It might seem expensive but, each bag can be reused several times and still makes a delicious drink.
Heather May 27, 2022
This is potent stuff! Slightly medicinal-tasting, very warming and soothing.. I wouldnt exactly choose it as a regular hot drink but its absolute gold if I have an upset tummy or am feeling a bit bloated or nauseous. Its an expensive treat, but its potent stuff and you can easily get 2 cups of tea from each teabag!
Moira December 4, 2021
I have just tried this tea for the first time, and its lovely. Im not a lover of a lot of herbal teas, but this one is so calming. You can feel the effects straight away. I would recommend it. Its literally ahhhh and relax in a cup.
whoah this weblog is excellent i love reading your posts. Stay up the great work! You know, many people are searching round for this info, you could aid them greatly.
Jade August 2, 2021
Unreal! I suffered a long time with acid reflux and this tummy tea really helped to soothe the pain. I drink the tea in the morning and before I go to bed, it allows my tummy to relax and has the most soothing effect. Will definitely be purchasing more. Thank you!
Simply the most delicious tea Ive tasted in years.
You May Like: Sudden Weight Gain In Stomach And Thighs
Herbal Tea To Aid Digestion: The Best Herbal Teas To Soothe Your Stomach
After the over-indulgences of the festive season, theres nothing quite like herbal tea to aid digestion and soothe your troubled stomach, so here are some of the best herbal teas to get your digestive system back on track.
Herbal Tea to Aid Digestion
Sipping a nice hot cup of herbal tea is a simple and effective way of easing the symptoms of an upset stomach as, of course, is taking silicolgel, which has been formulated specifically for the treatment of upper gastrointestinal disorders including abdominal discomfort, bloating and flatulence heartburn, reflux, nausea and stomach pain.
The Best Herbal Teas to Soothe an Upset Stomach
Naturally, different teas have different effects, with some teas being more effective than others in the treatment of specific problems such as diarrhoea, constipation, nausea and vomiting.
To help you find the right tea for a specific problem, here is a brief round-up of the top five herbal teas and the issues they are most suitable for:
1 Chamomile Tea
Light, flavourful and extremely soothing, chamomile tea is frequently used to relax digestive muscles and assist in the treatment of indigestion, flatulence/bloating and motion sickness, as well as vomiting, nausea and diarrhoea.
2 Mint Teas
Peppermint is a popular choice for upset stomachs.It is very soothing and believed to help relieve nausea, vomiting and stomach pain, with:
- Some studies indicating that smelling peppermint oil can help prevent vomiting and nausea.
3 Ginger Tea
Best For Lung Health: Herbal Tea
If youre worried about your lungs, heres how to breathe easier: Drink herbal tea.
Anti-inflammatory powers in herbal teas can help loosen airways tightened by conditions such as asthma, says Czerwony. She recommends herbal teas featuring turmeric, cinnamon or ginger as a way to keep the air flowing.
As an added benefit, drinking a hot cup of herbal tea can also help clear congestion by loosening mucus. Itll clean out the gunk, says Czerwony.
Also Check: Signs Of Bad Gut Health In Dogs
Traditional Medicinals Cup Of Calm
This tea uses chamomile, catnip, lavender, and passionflower herbs to offer a host of sleep-enhancing and stress-relieving benefits.
Chamomile and lavender are better known for helping anxiety. Although catnip and passionflower are primarily used to improve sleep quality, they may also aid in anxiety relief.
Drink Tea To Support Digestive Health
Many teas soothe symptoms of nausea, pain and excess gas while treating chronic diseases such as acid reflux and chronic gastritis. Whether you want to cure nausea in a hurry or treat and prevent stomach ulcers, there’s a tea for you. Keep this guide on hand so you know exactly which brew to grab to heal your upset stomach.
And if you want to get one of these happy tummy teas for yourself, be sure to check out our favorites here.
Also Check: What Is The Main Cause Of Pancreatitis
A Note About Probiotic Pills Or Other Packaged Probiotic Products
One study showed that many prepackaged products and pills were not that effective at increasing gut health. The subject took a test of their microflora diversity and found that just taking probiotics LOWERED their diversity. One reason discussed that many common probiotic products, especially pills or mass produced products contain only a few common strains of bacteria. Better results were observed with a diet full of prebiotics.
Licorice Root Tea For Healthy Digestion
Many researchers class licorice root as a digestive herb that relieves stomach upset and bloating.
Studies into the gastro-protective effect of licorice root have found that licorice root is a good tea for constipation. Licorice is known to have a laxative effect and stimulates bile secretions.
A 2015 review of the medicinal properties of licorice root found that licorice root tea can help with treating gastritis. Consuming licorice root tea can help prevent the H. pylori bacteria causing damage to the stomach lining. Using licorice tea as an herbal tea for digestion could help prevent gastric ulcers from developing.
Licorice root is an excellent digestive tea that has many more health benefits. You can find out how to use licorice root to prevent tooth decay, improve your heart health, and lose weight.
To make licorice root tea, chop the root into small chunks. Simmer the root in a covered pan for about 15 minutes. Take off the heat and leave to stand for 20 minutes.
You May Like: Signs Of Inflammation In The Gut
The 20 Best Teas For Anxiety In 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, and other mental health concerns.
Its important to remember that what works for one person may not work for you. Finding the right herbal tea or herbal tea blend can take time.
Although herbal teas are technically different from supplementary capsules, oils, tinctures, and other medications you might use to manage anxiety, interactions are still possible. Always talk with a doctor or other healthcare professional before adding herbal tea to your routine.
Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.
Other potential benefits of drinking various herbal teas can include:
- improving sleep and insomnia conditions
- soothing upset stomach and digestive issues
- improving menstrual cramps
2015 study found that valerian extract reduced anxiety in women undergoing a medical procedure.
- Best used for: Valerian may help improve insomnia and other health issues such as headaches and heart palpitations.
Why Does Tea Hurt My Stomach
Tannins are the components of tea leaves that are responsible for the astringent and dry flavor of tea.Tannins, due to their astringent nature, have the ability to irritate the tissue of the digestive tract, which can result in a variety of unpleasant sensations such as nausea or abdominal pain .Its possible that a very different amount of tea will be necessary for different people in order to get the same result.
Don’t Miss: Can You Take Excedrin On An Empty Stomach
Peppermint Tea For Upset Stomach
The relaxing properties of peppermint can help to treat a stomach ache and reduce gas.
Brewing a cup of peppermint tea for digestion helps to release essential oils from the leaves. Many studies have shown that peppermint extracts can provide relief from a number of digestive complaints.
Gastroenterologists have found that peppermint oil can help to reduce bloating, painful abdominal gas, and a feeling of fullness after eating. One study found that peppermint oil capsules were helpful for digestion and bloating.
Other trials have found that peppermint tea has no adverse side effects and can help to treat abdominal pain, excess gas, and diarrhea.
To make peppermint tea tear a few fresh mint leaves and let them infuse in a cup of hot water for 5 minutes. Remember to cover the cup so that the peppermint essential oil doesnât escape.
What Type Of Tea Soothes An Upset Stomach
Herbal teas are the best for healing an upset stomach as they tend to be soft and gentle and free from caffeine and tannins. Caffeine is a diuretic and sometimes our stomachs can be sensitive to the higher levels of caffeine found in coffee. Black tea and other teas from the camellia sinensis plant tend to contain less caffeine than a cup of coffee but herbal tea is caffeine-free. Light and easy teas are the best for stomachache as those that dont have a too strong taste are less likely to overwhelm. As an added benefit to all those healing properties, herbal tea also keeps you hydrated which helps your body stay regular.
Also Check: Long Term Effects Of Gallbladder Removal