The Best Probiotic For Gut Health

Tips For Success From The Rd

Yes, you should feel empowered to use an antibiotic supplement to reach peak health. I’ve seen the way that probiotics have helped my own clients push past the misery of digestive issues. However, a high-quality supplement is still no replacement for a proper diet. I stress the importance of eating tons of leafy greens, lean protein sources, healthy dairy sources, and fresh fruits.

I also remind my clients that being stressed, not sleeping properly, and skipping exercise can all help bad bacteria to gain a foothold in your gut. Let a good probiotic supplement be the launching point for getting serious about taking care of gut health for life!

And, as always, be sure to consult with your physician / doctor before taking any supplement.

When To See A Doctor

You may be considering a probiotic supplement if youre experiencing gut issues. But its a good idea to schedule an appointment with a healthcare professional first, because your symptoms could be related to a condition that requires a specific treatment or medication.

Additionally, taking a probiotic can do more harm than good in some individuals, so its important to discuss options with a trusted expert before trying anything new (

What To Avoid When Picking Probiotics

Probiotics may cause bloating and gas, as well as changes in your stool patterns but these are all early indications that the product is working, Dr. Cresci says.

Although probiotics are generally recognized as safe, if you have a compromised or weakened immune system you should avoid taking probiotic supplements and probiotic foods.

In some cases, you could develop an allergic reaction, so its always important to pay close attention to the label of your probiotic products.

No matter your situation or concern, you should ask your doctor if probiotics are right for you before trying them. They can even help you decide which probiotics are best for you.

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Summary Of The Top Recommended Probiotic Supplements Of 2023

• YourBiology gut+: Best for vaginal health, weight management, and bloating
• Biotics 8: Best for testosterone support, immunity, and healthy digestive system
• 1MD Complete Probiotics Platinum: Most effective probiotic supplement for whole body health
• VitaPost Probiotic 40-Billion: Great for digestive and immune function
• BioTRUST Pro-X10: Non-GMO, gluten-free, and soy-free

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*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Any studies cited here may be preliminary, may or may not be peer-reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using natural and/or dietary supplements for any condition. Individual results will vary.

What Does Cfu Mean

The type and amount of all microbes should be listed. There are three names given to a bacterial ingredient the genera or genus is the first name given , sometimes these are shortened to just the first letter of the genus name. Then it should state the species and finally the strain, such as PXN 35 or PXN 21.

Their count should be listed as CFU . Ensure that the CFU count is viable throughout the shelf-life of the product rather than simply at time of manufacture, as this provides a better estimation of how much bacteria is still viable when consuming the product.

There are no standard specifications when it comes to the recommended CFUs. Probiotic supplements tend to contain anywhere from one to 10 billion CFU per serving, with some up to 100 billion.

But according to the National Institute of Health , higher CFU counts are not necessarily better.

At this point in time, there is limited evidence to confirm a dose-response relationship, therefore firm conclusions cannot yet be made as to which CFU of supplement is ideal, agrees Plaza. The efficacy of a product therefore needs to be evidenced by adequately powered clinical trials and this may not always mean that the supplement should be more than a certain CFU number, she advises.

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Potential Side Effects Of Probiotics

While probiotics may cause gas, they have a strong track record of safetyhowever, the NCCIH notes that studies are limited on the frequency and severity of side effects. The organization does caution, however, that the risk of harmful effects from probiotics is greater for those with severe illness or compromised immune systems.

How Much Do Good Probiotic Brands Cost

The price of probiotics varies from brand to brand, potentially ranging from $34 to $79 a bottle. Higher cost does not necessarily mean the probiotics are more effective. Its essential to consider factors like probiotic strains and colony-forming units to determine the quality of a probiotic supplement.

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How We Chose The Best Probiotic Supplements

We selected the best probiotics using the following criteria:

• Vetting: All the products have been vetted to ensure that they meet Healthlines medical and business standards.
• Effective dose: All the supplements below contain at least 106 CFUs per gram.
• Ingredients: We looked for products that are made from high quality ingredients and free of artificial additives and fillers.
• Personal needs: Whether you need a specific probiotic strain or follow a gluten-free diet, we included options to suit a variety of needs and preferences.

How Do I Know Which Probiotic Is Best For Me

Experts recommend taking a general, diverse probiotic with Lactobacillus and Bifidobacterium strains for anyone new to probiotics. These two genera of probiotics are the most widely researched to date. Specific probiotic strains have specific benefits, so its worth looking into their impact and science backing before choosing a supplement. Targeted probiotics should include strains with benefits specific to those health areas.*

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What Is The Most Effective Probiotic Strain

Many strains of probiotics exist, but research on lactobacillus and bifidobacterium species makes them the most common.

It’s tricky to identify the most effective probiotic strain because different strains provide different benefits. The best probiotic supplement for one person may not be the best for another, depending on each person’s specific issues.

If you’re looking for the most effective strain, look for a patented probiotic strain with many good reviews that detail the benefits you’re looking for.

You can also gauge a supplement’s effectiveness based on whether or not the bacteria make it to the small intestine. Look for a product with a good, protective capsule or coating for the most effective product.

Best Probiotic 202: Support Your Gut Health And Reduce Bloating

Weve tested the best probiotic on the market to help you improve your gut health

You’ve probably seen lots of people singing the praises of the best probiotic, but how can you tell which supplements are worth your buck? With so many different options on the market, finding a product that is perfectly aligned with your needs and preferences may be a time-consuming venture. To save you the hassle, the Live Science team has tested numerous probiotic supplements to give you all the information you may need.

Probiotics contain live strains of good bacteria, which may not only be essential to our gut health, but also to the proper functioning of our whole body, including our immune system, skin and vaginal health for women. Probiotics may have the power to reduce inflammation within the body, aid in weight loss and even improve our mental health.

With all these fantastic benefits, it can be difficult to separate the good probiotics from the brands that don’t quite cut it, leaving customers confused and overwhelmed. Probiotics come in various different forms and often target different issues so it can be difficult to know what to buy. Many also contain a variety of microbial strains and a range of additional ingredients, making it hard to narrow down the ones that will suit you needs.

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Earth Echo Vitality Bliss Bites

Strains Present: Bacillus Coagulans

Price: Starts from $59.99

This is yet another supplement from the brand Earth Echo. Not only is it more popular than Earth Echo Probiotic, but it is also a more fun and interesting way to take in your daily dose of probiotics.

Instead of calling this supplement a probiotic, the makers chose to go with the term “postbiotic treats.ââ

These candies have a great chocolate taste.

Yay, chocolate lovers!

You can treat yourself to this guilt-free candy because it not only promotes an optimal digestive system, it also curbs cravings and improves immunity.

To top it all off, Earth Echo Vitality Bliss Bites is all-organic.

So, say goodbye to those seemingly endless hungers and sugar traps and say hi to the only postbiotic chocolate-flavored candy on the market!

How To Choose The Best Probiotic Supplement

Before you select a probiotic to purchase, its important to do your own evaluation of the brand. These are some of the key features to keep in mind when making your selection:

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Physician’s Choice 60 Billion Probiotic

With 10 powerful, diverse probiotic strains, Physician’s Choice 60 Billion Probiotic is a supplement you can count on to transform your gut microbiome. This supplement provides 60 billion CFUs per serving along with all-natural prebiotics. The delayed-release vegetarian capsules are designed to ensure that probiotics reach your gut to provide maximum support.

When taken as directed, Physician’s Choice 60 Billion Probiotic provides 24/7 digestive support to keep gas, bloating, and other issues at bay. These probiotic capsules also provide mood support while promoting a healthy immune response.

Focus On Probiotic Foods Instead Of Supplements

Some people prefer probiotic supplements over foods, but Dr. Cresci notes that probiotic foods are a better choice. In particular, fermented foods like yogurt, kefir , kombucha , sauerkraut , kimchi and tempeh and miso provide a nourishing environment in which healthful bacteria thrive and release important byproducts such as short-chain fatty acids.

They have beneficial effects on your immunity, inflammation and cholesterol, Dr. Cresci adds. Go for probiotic foods first.

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What Are The Benefits Of Looking After Our Gut Health

The gut microbiome is essential for many primary bodily functions, including the immune system, cerebral function, digestive function, brain function, metabolism, weight management, and skin health.3 If the gut microbiome is off balance, it can cause issues in any of these areas.

For every person, their gut microbiome is entirely unique. It is made up of trillions of microorganisms, including good and bad bacteria. Genetics, medication, environment, diet, lifestyle and disease can all impact the type and quantity of microorganisms in the gut microbiome.4

Suppose the bacteria in the gut are imbalanced. In that case, it can cause the gut microbiome to enter a state of dysbiosis, increasing the risk of disease, illness and health issues around the body.

Digestive issues such as bloating, constipation, diarrhoea, pain and excess gas are the most common symptoms associated with an imbalanced gut microbiome.5 By looking after your gut microbiome, you can decrease your risk of issues and improve your overall health.

What Are The Different Probiotic Strains Good For Human Health

Probiotics are beneficial for human health in many ways, from improving digestion to boosting energy levels. Probiotics are live microorganisms that can be found in certain foods or taken as supplements.

Different probiotic strains have different effects on the body, and it is important to understand which strain is best suited for a particular purpose.

In this section, we will explore the various probiotic strains and their benefits for human health, including their ability to elevate energy levels.

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The List: Best 5 Probiotic Supplements According To Experts

1. Garden of Life

Garden of Lifes Probiotics Once Daily provides 30 billion CFUs of 14 probiotic strains, including Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus casei. Garden of Life ranked high among most experts lists due to its non-GMO, gluten-free, dairy-free, soy-free and vegetarian formula.

This once-daily, no-refrigeration-needed probiotic packs in 16 strains of friendly bacteria to support good digestion, boost your immune health, and support a healthy environment, Prevention writes.

Customers also particularly like Garden of Life for its a once-a-day pill, requiring just a single capsule in the morning to get your day off to a healthy start.

Now, we are not saying that this is a miracle supplement. But when used in conjunction with other health-boosting measures you can potentially start living a vastly happier and healthier life, Discover Magazine writes in its review.

2. Renew Life

Renew Life is also well known for its top-notch line of probiotics geared toward specific groups based on age and sex, offering the perfect blend of probiotics for a variety of customers. With over 25 billion live cultures and 10 probiotic strains, this probiotic health supplement is perfect for anyone looking to improve their digestive health without having to break the bank, Discover Magazine writes.

3. Florastor

The easy to digest capsules dont require refrigeration and come in a convenient pack of 100.

4. Align

5. Culturelle

When Is The Best Time To Take Gut Health Supplements

For the best results, you should take one dose of probiotics daily, and it should be at the same time every day. While most manufacturers of probiotic supplements instruct you to take one pill a day, some brands require two to three capsules to reach the daily dose.

Some brands recommend taking their supplement on an empty stomach, while others suggest taking it with a meal. Research is unclear on which method is the most effective.

The effects of probiotics can take months to reach full swing, so its important to keep taking the supplements daily. There can be an adjustment period in the beginning as your gut adapts to the new bacteria, but symptoms tend to disappear after a few days.

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Best Powder: Garden Of Life 5

• Contains 34 studied probiotic strains for digestive health

• Also made of prebiotics, fiber, and enzymes

• Can be added to your smoothies or shake

• Only five servings per package

Looking for a powerful probiotic solution without adding a new daily supplement to your routine? If so, Garden of Lifes 5 Day Max Restore is a potent, fast solution.

This probiotic blend in powder form is rich in different Bifidobacterium strains which have been studied extensively for their effect on the gastrointestinal tract. One daily serving contains 400 Billion CFU of 34 different probiotic strains, 100 milligrams of digestive enzymes, and a rich prebiotic blend from Jerusalem artichoke and banana powder. This powder alone contains 10 grams of fiber per serving, a bonus for anyone seeking to increase their fiber consumption.

Certified organic, non-GMO, and featuring an NSF certificate, this supplement has been independently tested and evaluated against a rigorous set of quality and material safety requirements.

Type: Powder | Colony Forming Units: 400 billion | Dosage: 2 tbs. daily | Certified: Organic, gluten-free, NSF

Price at time of publish: $32

The Best Probiotic For Immunity

Date:

17 Jan 2023

Probiotics are so beneficial for our bodies they have such a fantastic effect on the gut microbiome that they can do wonders for our overall health. Probiotics add new species of good bacteria into the gut, improving the diversity necessary for good gut health.

The link between gut health and immunity is vast. The immune system is made up of various organs, cells, and proteins.1 With 70% of the immune system existing in the gut, its no wonder that gut health is so crucial to a properly functioning immune system. Lets explore this further!

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Probiotics And Ibs In

IBS affects our society in huge numbers – up to 20% of the UK population are sufferers, with women twice as likely to be affected as men. The most used diagnostic method for IBS is the Rome criteria, which classifies IBS into these subtypes:

IBS-D IBS-C IBS-A or IBS-M & IBS-U .

Although there is no clearly defined cause of IBS, many sufferers often report that symptoms are exacerbated by dietary factors such as wheat and dairy products, high FODMAPs foods, and lifestyle factors such as high-stress levels, as well as an imbalance in good and bad bacteria in the gut. It can be a good idea to keep a food and symptom diary for a few weeks to see if you have any dietary triggers.

Recent research may have found a link between IBS-D symptoms and a pathogenic bacterium called Brachyspira. This bacterium hides inside intestinal cells and is unaffected by antibiotic treatment. If more studies confirm this link between IBS symptoms and Brachyspira, researchers believe probiotics may become the future treatment22.

Several studies have documented the link between gut microflora and IBS symptomsSufferers often have lower levels of beneficial gut bacteria e.g. Bifidobacterium species, and increased levels of gut pathogens e.g. Clostridium species. We have seen above how specific probiotics may support the reduction of specific IBS symptoms. Also supplementing with a high-quality probiotic may help to reduce IBS symptoms in the following ways: