Following A Special Diet To Help Treat Health Conditions
If you are diagnosed with a health condition that could be causing your gas symptoms, your doctor or dietitian may recommend a special diet. For example, health care professionals may recommend
- following a gluten-free diet to treat celiac disease.
- reducing the amount of lactose in your diet to manage symptoms of lactose intolerance.
- reducing the amount of fructose, especially high-fructose corn syrup, in your diet to manage symptoms of dietary fructose intolerance.
- trying a low FODMAP diet for a few weeks to see if it helps with symptoms of irritable bowel syndrome. FODMAPs are carbohydrates that are hard to digest.
Talk with your doctor or dietitian about a healthy eating plan that may help with your gas symptoms.
Simple Strategies For Blasting Gas
1. Burping or belching Sometimes this is all you need to do to eliminate trapped gas and relieve your discomfort. Of course, that might be easier said than done, especially in social situations. If the opportunity presents itself, go for it, because that gas wants to come out.
If you feel like belching or burping, do it, Dr. Weiss advises. He cautions that big belches could damage your esophagus, so go easy. Let the air out but dont increase the pressure.
2. Nonprescription anti-gas remedies Gas-X®, Maalox® Plus, and other over-the-counter options that contain simethicone might help. These products allow small gas bubbles to coalesce into a large bubble, which permits the gas to pass more easily from either end. They dont work for everyone, and studies havent confirmed their effectiveness, but they may be worth a try. If it helps you, terrific. Dr. Weiss says. If not, no harm done.
3. Peppermint Those peppermint candies at the diner are more than just breath fresheners: They can help relax the muscles in your esophagus, which helps you pass digestive gases. If candys not your thing, peppermint tea offers the same assist. Anise, fennel, ginger, cloves and chamomile also may offer relief.
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Probiotics For Gas And Bloating
Probiotics may also help aid digestion and reduce excessive gas. Probiotics are live microorganisms, mostly “good” bacteria, similar to the bacteria found in the human gut. They’re available as dietary supplements, but Lemond notes that a number of foods also have natural probiotics, including:
And according to a review published in March 2015 in the World Journal of Gastroenterology, patients with irritable bowel syndrome have experienced improvement in bloating and flatulence when taking probiotics.
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Bacteria In Your Large Intestine
Your large intestine contains a large number of bacteria and some fungi and viruses that make up the gut microbiomethe microbes in your digestive tract that help with digestion. Bacteria in the large intestine help break down carbohydrates and create gas in the process.
Certain foods and drinks contain types of carbohydratessugars, starches, and fiberthat your stomach and small intestine dont fully digest. Undigested carbohydrates will pass to your large intestine, where bacteria break them down and create gas. You may have more gas symptoms if you consume more carbohydrates that your stomach and small intestine dont fully digest.
How To Get Rid Of Gas: 8 Natural Treatments
Flatulence and gas are normal bodily functions, and most healthy adults pass gas somewhere between 13 and 21 times each day. Flatulence is a healthy part of the digestive process, but it can cause discomfort and pain as gas builds up in the intestines. Expelling the gas normally relieves the pain however, if the pain persists or worsens, it may be a sign of a more serious condition and you should consult with your physician as soon as possible.
In addition to pain and flatulence, gas can cause bloating. Bloating is a temporary condition caused when air or gas becomes stuck in the abdomen. The result can be visible as the stomach, depending on the level of air and gas build up, can protrude significantly. In the vast majority of cases, gas pains and bloating are nothing to worry about, however, if you experience any of the following symptoms along with gas, seek medical attention as quickly as possible:
- Hives or a skin rash that develops quickly
- Tight throat or trouble breathing which may signal an allergic reaction
- Persistent or recurrent nausea or vomiting
- Trouble concentrating
If youve recently changed your diet by adding high-fiber foods or cruciferous vegetables, you can expect some gas and gas pain. In addition, foods known as FODMAPs as well as foods you have a sensitivity to like lactose, can also cause gas pain. And, of course, if you overindulge in a high-fat or a spicy meal, you may experience more gas than normal.
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Why Is My Stomach Bloated
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
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Small Intestinal Bacterial Overgrowth
Small intestinal bacterial overgrowth is an increase in the number of bacteria or a change in the type of bacteria in your small intestine. These bacteria can produce extra gas and may also cause diarrhea and weight loss. Small intestinal bacterial overgrowth is most often a complication of other health conditions.
How Common Is Stomach Bloating
Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome , it may be as much as 90%. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.
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Treatment For Gas Gas Pains And Bloating
If your gas and gas pains are caused by an underlying condition, treatment for that condition may provide relief. Usually, gas can be treated through lifestyle modifications, dietary changes, and over-the-counter medications.
Not everyone has the same reaction to all foods. Keeping a food diary can help you determine which foods cause increases in gas and bloating. Eliminating or reducing certain foods may be necessary to reduce your symptoms.
Foods that can cause gas due to high fiber include whole wheat, bran, prunes, peaches, apples, pears, asparagus, artichokes, cauliflower, cabbage, Brussels sprouts, broccoli, onions, and beans. You may try avoiding high-fiber foods for a week or two and gradually start to eat them again. You should visit a doctor or dietitian to make sure youâre getting enough fiber.
Some people do not easily digest lactose, the sugar found in dairy products. Reducing or eliminating dairy products could help you reduce symptoms of gas and bloating. There are often lactose-free options for some products like milk.
You may try eliminating sugar substitutes or trying a different type.
Fat in your digestive tract can slow down digestion, allowing food to ferment longer and produce gas. Reducing fat in your diet may help lessen symptoms.
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Gas Pain: When To See A Doctor
Veloso says to be on the lookout for abdominal pain and bloating that persists even after constipation improves.
You may have celiac disease or small intestinal bacterial overgrowth , which can cause these symptoms and can occur with either constipation or diarrhea. You may also have irritable bowel syndrome or another problem, she notes.
What Is The Best Home Remedy For Stomach Gas
Here are additional suggestions to decrease bloating:
- Eat slowly, and consume smaller, more frequent meals.
- Chew your foods well.
- Drink beverages at room temperature.
- Have your dentures checked for a good fit.
- Increase physical activity during the day.
- Sit up straight after eating.
- Take a stroll after eating.
Does drinking hot water relieve gas?
Drinking warm or hot water can help get rid of gas immediately. Your body uses less energy to break down food when warm water is consumed, which allows for improved digestion and less gas.
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What Are The Complications Of Intestinal Gas
Extra gas can cause pain, discomfort and embarrassment, but its usually not a serious health problem. Gas buildup can sometimes feel more worrisome, though. Gas on the left side of the colon can cause chest pain that you might mistake for a heart attack. Gas buildup on the right side can mimic pain from gallstones or appendicitis. A health professional should check out these symptoms for any concerning underlying cause.
Avoid Swallowing So Much Airseriously
Downing some water can be counterproductive if youre doing it in a way that will only lead to more gas. Until the pain abates, avoid habits that can lead to swallowing a ton of air, like taking big gulps of water at a time, using straws, drinking fizzy beverages, sucking your food down too quickly, talking a lot while eating, and chewing gum, Dr. Wakim-Fleming says.
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Gas & Bloating Due To Sibo
In my clinical experience, the #1 cause of severe bloating and gas is SIBO, or small intestinal bacterial overgrowth. SIBO occurs when the bacteria from your colon and large intestine overgrow and colonize in your small intestine. These bacteria feed off of and ferment the undigested carbohydrates in your small intestine, causing a buildup of hydrogen and/or methane gas. If you have SIBO, you must overcome this gut imbalance before you can banish bloating and gas for good. Take this quiz to find out if SIBO is the root cause of your digestive symptoms.
Treating your SIBO is a 3-step approach that works to eliminate the overgrowth and restore your guts natural balance. My SIBO Breakthrough® Program is a step-by-step process to help you beat small intestinal bacterial overgrowth for good. With the SIBO Breakthrough® Program, not only do you get information, supplements, and a solution, you also get the support you need to take on these three steps and banish bloating and gas for good.
What Causes Bloating In The Stomach
Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates, in a process called fermentation.
If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion. Or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:
These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:
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Where Is Gas Pain Located
Gas in the intestine causes pain for some people. When it collects on the left side of the colon, the pain can be confused with heart disease. When it collects on the right side of the colon, the pain may feel like the pain associated with gallstones or appendicitis.
How do I get rid of painful gas?
Making lifestyle changes may help reduce or relieve excess gas and gas pain.
How Is Intestinal Gas Managed Or Treated
- Alpha-galactosidase , an enzyme to break down hard-to-digest foods.
- Bismuth subsalicylate for adults with upset stomach and diarrhea.
- Lactase enzymes for lactose intolerance .
- Probiotics to get rid of bad gut bacteria.
- Simethicone to reduce intestinal gas buildup that causes bloating.
Prescription medications may help if you have a motility problem like IBS. Antibiotics can treat bacterial overgrowth in the intestines that cause excess gas and bloating.
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How To Soar To Self
One of the herbs shown to have carminative effects is ginger, the subject of a review published in April 2015 in the journal European Review for Medical and Pharmacological Studies. It found that ginger helps speed digestion, which is important because if your stomach empties faster, gases can move more quickly into your small intestine to relieve discomfort and bloating.
Additionally, a study published in April 2015 in the Journal of Evidence-Based Complementary and Alternative Medicine found that in people with functional dyspepsia, a condition of chronic or recurring pain in your upper abdomen, ginger combined with artichoke extract stimulated gastric emptying.
Other herbs and spices that may provide gas relief include:
A combination of caraway and peppermint oils is the active ingredient in FDgard, a nonprescription formulation designed to help manage functional dyspepsia some doctors recommend it for gas and bloating.
Lemond notes that you should always get approval from your doctor before taking an herbal supplement. She suggests trying to gain the benefit of carminatives from the food you eat rather than by taking supplements, which she says should be taken with caution. “Some people think of herbal supplements as natural or straight from the earth, so they may be taken at will, but a lot of them have pharmaceutical effects and could interact with medication.”
Ways To Get Rid Of Gas Immediately
Burping and flatulating are two ways in which the body gets rid of gas. The average person produces one to four quarts of gas every day and typically flatulates 14 times per day.
Here are 6 ways to get rid of gas immediately:
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What Causes Bloating And Gas
As I discussed above, dehydration, a high-fiber or fatty diet, and chewing gum or drinking from a straw can contribute to digestive symptoms such as bloating and gas. Food allergies and intolerances can also contribute to excess bloating and gas common offenders include dairy, gluten, and sugar.
If removing inflammatory foods, drinking more water, and eating smaller portions doesnt get rid of your bloating and gas, or if you continue to feel pain from excess bloating and gas, you may have an underlying health issue such as SIBO or IBS.
Home Remedies For Gas Relief
If you have chronic gas problems and you only have TUMS at home, dont worry. There are a number of at-home remedies that can help stop gas production or reduce trapped gas and bloating. These include:
- Probiotics. Taking daily probiotic supplements may help reduce gas by altering and improving the bacterial environment of the digestive tract. Its worth noting that there are many different
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