What Foods Can Relieve Stomach Pain
Here are some foods that can act as natural remedies for stomach aches and other symptoms of an upset stomach.
BRAT is a diet doctors recommend for diarrhea. These are starchy foods that help to bind the stool and make it firmer. They can also help reduce the number of times you need to go to the toilet. Plus, they are bland foods that do not irritate the stomach lining. They can help soothe tissues irritated by stomach acids in vomit. Lastly, the foods in a BRAT diet contain nutrients like magnesium and potassium to replace the ones lost during vomiting and diarrhea.
Spices like cinnamon, clove, fennel seeds, and cumin are used in Chinese medicine to relieve an upset stomach. They have anti-inflammatory properties and can speed up slow digestion. These spices can help ease cramps, acidity, indigestion, gas, bloating, belching, and other digestive tract symptoms. You can add these spices to your food or make a tea by adding them to boiling water and sipping on the liquid 2-3 times a day.
Common Stomach Ache Causes
There are many reasons you may have a stomach ache, ranging from something as simple as taking medication on an empty stomach to something more serious, like an ulcer, says Rudolph Bedford, MD, a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, California.
Acute, short-term stomach aches usually last for between two to three days and don’t necessarily require a doctor’s visit. Here are some common causes of acute, short-term stomach aches:
- Gas and indigestion
- Certain cancers including stomach, liver, pancreas, gallbladder, and kidney
Five Ways To Quit Smoking
Tobacco use and exposure to second-hand smoke are responsible for more than 480,000 deaths each year in the United States, according to the American Lung Association.
Most people are aware of the leading cause of preventable death and disease in the U.S.
Quitting smoking is not a single event that happens on one day it is a journey. By quitting, you will improve your health and the quality and duration of your life, as well as the lives of those around you.
To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to find other ways to manage your moods.
With the right game plan, you can break free from nicotine addiction and kick the habit for good. Here are five ways to tackle smoking cessation.
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How Do You Make Stomach Pains Go Away
Mild stomach aches often go away on their ownyou just need to give it a little time. Waiting might also be a good idea if you have symptoms of mild food poisoning. Diarrhea and vomiting are the bodys way of getting rid of the bacteria and toxins. You should stay well hydrated while the body flushes itself out.
Green Bananas Help Relieve Diarrhea
An upset stomach caused by an infection or food poisoning is often accompanied by diarrhea.
Interestingly, several studies have found that giving cooked, green bananas to children with diarrhea can help reduce the amount, severity, and duration of episodes
In fact, one study found that the addition of cooked, green bananas was nearly four times more effective at eliminating diarrhea than a rice-based diet alone
The powerful antidiarrheal effects of green bananas are due to a special type of fiber they contain known as resistant starch.
Resistant starch cannot be digested by humans, so it continues through the digestive tract all the way to the colon, the final portion of the intestines.
Once in the colon, it is slowly fermented by your gut bacteria to produce short-chain fatty acids, which stimulate the bowels to absorb more water and firm up the stools
While these results are impressive, more studies are needed to see if green bananas have the same antidiarrheal effects in adults.
Additionally, since resistant starches are converted to sugars as a banana ripens, its not known whether ripe bananas contain enough resistant starch to have the same effects
An upset stomach can sometimes be accompanied by diarrhea. Green bananas contain a type of fiber called resistant starch, which is very effective at relieving this type of diarrhea in children. More research is needed in adults.
What Tea Is Good For Digestion And Bloating
Have you experienced those days when you regret over-indulging in rich or fatty foods or eating too much? Dont worry, feeling bloated and gassy and having an upset stomach after eating isnt unusual.
For centuries people have turned to herbal teas to soothe and settle their turbulent tums when uncomfortable digestive issues threaten to detract from a great meal. There are many different herbs with tummy-taming qualities which are brewed to banish uncomfortable digestive symptoms.
Just Ginger Tea is a tasty favourite with many. Throughout history tea made from ginger root has been used to treat nausea and calm the stomach. Ginger tea is also a popular solution to morning sickness.
Another favourite is Just Peppermint Tea, its soothing qualities earning it the label of being one of the best teas for digestion.
Amongst the black teas, our Pu-erh Loose Leaf Tea is a fermented black tea with anti-microbial and anti-inflammatory properties. The ancient Chinese used pu-erh as a tonic to aid digestion and reduce inflammation, often drunk as a post- dinner elixir.
At T2 our Wellness Teas for gut health and improved digestion also include Tummy Tea, The Belly Blend, and Detox Loose Leaf Tisane. This selection of beautiful teas for digestion will de-bloat your over-used digestive system and soothe an agitated digestive tract so you feel fresh and raring to go once again!
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What Other Symptoms Relate To Abdominal Pain
Pain in the abdomen may be experienced as aching, stabbing, burning, twisting, cramping, dull, or a gnawing pain.
The pain may also be accompanied by other symptoms, such as a feeling of discomfort in the abdomen, bloating, constipation, wind , belching , fever, heartburn, nausea, vomiting, fever, dehydration or loss of appetite
Describing the pattern and location of your symptoms to a doctor may help them in identifying the cause of your abdominal pain. These causes include:
- Peptic ulcer The pain is often felt in the upper abdomen, as a knife-like pain which goes through to the back.
- Gastro-oesophageal reflux disease The pain usually causes a central burning pain that develops just under the breastbone, and may rise upwards. It may be accompanied by belching.
- Appendicitis The pain usually starts near the navel before moving down to the lower right abdomen when it becomes more constant.
- Gallstones or gallbladder irritation The pain is felt in the upper right abdomen, back or right shoulder.
- Lower abdominal pain: Also referred to as lower stomach pain, it is probably coming from your bowel.
- Period pain This is usually a dull, cramping pain, felt low down, which may radiate through to the back.
Taking Care Of Yourself At Home
Most abdominal pain goes away without special treatment. Be guided by your doctor, but there are some things you can do to help ease the pain, including:
- Place a hot water bottle or heated wheat bag on your abdomen.
- Soak in a warm bath. Take care not to scald yourself.
- Drink plenty of clear fluids such as water.
- Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
- When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
- Get plenty of rest.
- Try over-the-counter antacids, to help reduce some types of pain.
- Take mild painkillers such as paracetamol. Please check the packet for the right dose. Avoid aspirin or anti-inflammatory drugs unless advised to take them by a doctor. These drugs can make some types of abdominal pain worse.
When Stomach Troubles Come Reach For The Real Thing
Though ginger ale may be tasty, when suffering from a stomachache you’re better off opting for the genuine article, explains Dr. Vaidya. “Instead of the beverage aisle, I recommend visiting your grocery store’s produce section and picking up some fresh ginger root.”
Simply add peeled slices to hot tea or plain hot water. And if you’re not comfortable handling the raw ingredient, try ground ginger instead.
And remember: Overtaxing your stomach, even with a good thing, will only lead to more distress. A little ginger tea goes a long way, so don’t overdo it. “Drinking small amounts throughout the day is far better than drinking multiple cups in one sitting,” says Dr. Vaidya.
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Best Tea For Upset Stomach Digestion Bloating Ibs Gas And Gut Health
Think of the digestive system like an automobile fuel and exhaust system. If you put the wrong fuel type, or use poor quality fuel the result will be poor performance and eventual breakdown. The symptoms can vary nausea, bloating, constipation, upset stomach, gas etc. Before you consider tea, you should take a self assessment into your current diet. Are you consuming processed foods? Lots of sugar? Depending on the severity of your symptoms, such as severe IBS, you may want to see a doctor, especially one well versed in nutrition . However there are plenty of resources that you can utilize to self diagnose and take the first steps.
First step analyze your diet and eliminate processed food, and sugar which can fuel the bad bacteria
Second Step Are you suffering specific symptoms? Certain foods, like garlic may increase gas and bloating in some people. The process of elimination can determine if specific foods or food groups are causing issues.
Third Step Improve your gut health. This means incorporating both prebiotics and probiotics. While there are many resources about which foods provide good natural sources of these nutrients, one recommendation is a combination of prebiotic and probiotic . Kombucha is also an excellent tea based probiotic.
A great resource is this interview with Naveen Jain about your gut, also known as your second brain.
What Are The Risks For People With Ulcers
Why do painkillers increase the risk of gastrointestinal problems? The same chemicals that amplify pain â which some pain medicines block â also help maintain the protective lining of the stomach and intestines. When a painkiller stops these chemicals from working, the digestive tract becomes more vulnerable to damage from gastric acids.
For people with ulcers, the risky pain relievers are nonsteroidal anti-inflammatory drugs, or NSAIDs. They include aspirin, ibuprofen, naproxen sodium, and ketoprofen, the active ingredients in medicines such as Bufferin, Advil, and Aleve.
Other pain relievers may be less dangerous. Acetaminophenâ the active ingredient in Tylenolâ works differently and poses a much lower risk of GI problems. However, like any drug, it does have side effects of its own. You shouldnât take any over-the-counter painkiller for more than 10 days without your health care providerâs approval.
The risks from NSAIDs are quite serious. Studies show that people who use NSAIDs are about three times as likely to have gastrointestinal bleeding. Even at low doses, NSAIDs can make mild ulcers much worse.
Aspirin has additional risks. âAspirin can help prevent blood clotting, which is why it helps people at risk of heart attacks and strokes,â says Cryer. âBut in people with ulcers, it can lead to more serious gastrointestinal bleeding.â
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What Does Abdominal Pain Location Tell You
Location is an important clue to your abdominal pain, though its not the only factor. It may indicate which organs are involved. For example, pain in the upper right quadrant may indicate a problem with your liver or gallbladder.
However, your healthcare provider will also want to know more about what your pain feels like, how often you feel it, and how severe it is. This will give them additional clues about what kind of condition you may have.
When To See A Doctor
Persistent stomach pain could be a sign that there is something more seriously wrong, and you should consider seeking medical attention. Continual vomiting, for example, could lead to other ailments like dehydration.
If you experience severe symptoms like consistent intense cramps, diarrhea, or vomiting blood, you should call your doctor. You should also consult the doctor if you consistently have issues with your stomach after eating certain foods or engaging in specific activities.
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Using Alcoholic Bitters To Relieve Stomach Pain
You may raise an eyebrow, but did you know that alcoholic bitters can naturally relieve stomach pain?
Many common brands of bitters contain a mix of mint, ginger, cinnamon, and fennel, all of which are known to help ease stomach pain in one form or another. Five to six drops in a glass of club soda or ginger ale might surprise you.
Aloe Vera And Artichoke
Aloe vera thanks to anti-inflammatory properties, aloe vera reduces the heartburn and sourness caused by inflammation. It also regulates the intestinal tract, relieves constipation and cleanses intestines.
On the other hand, artichoke, detoxify organs involved indigestion. It is ideal for purifying the liver and regulating cholesterol levels.
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Signs And Symptoms Of Peptic Ulcers
Many people with peptic ulcers donât have any signs, but upper abdominal pain is the most common symptom.
- Extend from your navel up to your breastbone
- Feel worse when your stomach is empty
- Feel better temporarily when you eat certain foods or take an antacid
- Get worse at night
- Come and go for days or weeks
Other symptoms of peptic ulcers may include:
- Vomiting of red or dark blood
- Feeling bloated or full
- Bloody, black, or tar-like stools
- Unexplained weight loss
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Treatment And Home Remedies For Abdominal Pain
How abdominal pain is treated is highly dependent on the diagnosis. Medications that reduce inflammation may help with stomach pains resulting from ulcers.
But other conditions, like kidney stones, may require more intensive treatment like shock wave lithotripsy. Inflammation of the gall bladder might require gall bladder surgery.
If you and your doctor have determined that your abdominal pain is not the result of a serious medical condition, there are a number of home health remedies that may provide relief. Heres a brief list:
- bitters and soda
Not all forms of abdominal pain are preventable. But you can minimize the risk of developing abdominal pain by:
- eating a healthy diet
- exercising regularly
- eating smaller meals
If you have an intestinal disorder, like Crohns disease, follow the diet your doctor has given you to minimize discomfort. If you have GERD, dont eat within 2 hours of bedtime.
Lying down too soon after eating may cause heartburn and abdominal pain. Try waiting at least 2 hours after eating before lying down.
Sleeping On Your Back In A Reclined Position
With so many people struggling with lower back pain, you might be surprised to hear that sleeping on your back, which is most common, is one of the best positions for lower back pain. Why? Because it keeps your spine straight and aligned. This position can have great relaxation benefits as well because it allows the pelvis to rest flat against the mattress.
The goal is to have your body completely flat, with your arms relaxed at your sides and your legs extended. It can also be helpful to use a thin pillow to keep your neck aligned with your spine. However, your bed and mattress also matter: for example, if you are choosing between box spring vs foundation bed, you need to know that they will provide different types of mattress support, and, therefore, comfort.
Chamomile May Reduce Vomiting And Soothe Intestinal Discomfort
Chamomile, an herbal plant with small white flowers, is a traditional remedy for upset stomachs.
Chamomile can be dried and brewed into a tea or taken by mouth as a supplement.
Historically, chamomile has been used for a variety of intestinal troubles, including gas, indigestion, diarrhea, nausea and vomiting .
Yet despite its widespread use, only a limited number of studies support its effectiveness for digestive complaints.
One small study found that chamomile supplements reduced the severity of vomiting after chemotherapy treatments, but its unclear whether it would have the same effects on other types of vomiting .
An animal study found that chamomile extracts relieved diarrhea in mice by reducing intestinal spasms and decreasing the amount of water secreted into the stool, but more research is needed to see if this applies to humans .
Chamomile is also commonly used in herbal supplements that relieve indigestion, gas, bloating and diarrhea, as well as colic in babies .
However, since chamomile is combined with many other herbs in these formulas, its difficult to know whether the beneficial effects are from chamomile or from a combination of the other herbs.
Although the gut-soothing effects of chamomile are widely recognized, research has not yet shown how it helps to relieve stomach upset.
Chamomile is a commonly used remedy for stomach and intestinal discomfort, but more research is needed to understand how it works.
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