How To Detox Your Liver
When it comes to detoxifying your liver, luckily, you don’t have to follow any fad diets, fasting juice cleanses or sit in a sweat lodge. Taking care of your liver health is as simple as eating healthy foods, consuming the right beverages and incorporating liver health supplements into your wellness routine.
Follow these simple do’s and don’ts to show your liver love, every single day!
The Difference Between A Body And Liver Cleanse Or Detox
When people think about cleansing and detoxing, they mainly think of the body as a whole. Typically, a body cleanse is focused primarily on cleansing the digestive systems intestinal tract. The benefits of this are weight loss, improved digestive health, clearer skin, and many other health gains. While a body cleanse is a great thing to do every once in a while, its important to consider that it doesnt directly address the liver. Sure, a body cleanse will be beneficial for your liver health, but to perform specifically a liver detox, it needs to be approached differently. You might be wondering, how do I flush my liver? An easy method is by eating and drinking liver cleansing foods.
What Is The Apple Cider Vinegar Fatty Liver Detox
If you’re serious about improving the health of your liver, you have likely looked into various liver cleanses. There’s little data to support the supposed beneficial effects associated with several players in this realm, including lemon juice, green tea, olive oil, and apple cider vinegar .
Made from apples that have been mashed, distilled, and fermented, apple cider vinegar has been rumored to have detoxifying properties for centuries. As scientists have analyzed apple cider vinegar’s efficacy as a treatment for a wide range of conditions, they’ve concluded that the high levels of acetic acid and other compounds it contains may indeed influence human health, though exactly how they do so remains somewhat obscure.
Advocates of the detoxifying properties of apple cider vinegar claim that it can:
- Flush toxins from the body
- Facilitate weight loss
- Even out blood sugar levels
- Drop high cholesterol into the healthy range
Given that, it’s understandable why those same advocates would believe you can use apple cider vinegar to treat fatty liver disease.
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Eat Potassium Rich Foods
Some studies found that low potassium levels increase metabolic disorders, including fatty liver and type 2 diabetes.4 Optimal amounts of potassium are 4,700 mg daily, and Id be willing to bet you arent getting that much in your diet. There are a lot of health benefits of potassium, including lowering blood pressure and cholesterol, supporting heart health, and promoting optimal liver function.
Its easy to add potassium-rich foods to your diet. You might think that bananas are the potassium superstar, yet thats not the case. Sweet potatoes are the most potassium-dense food you can eat one medium sweet potato contains 700 mg of potassium. Furthermore, sweet potatoes are rich in beta-carotene, vitamin B6, vitamin C, vitamin D, magnesium, and iron. Bananas and spinach are also excellent sources of potassium.
What Is Fatty Liver Disease
Before describing fatty liver disease, let’s establish what normal, healthy liver function looks like. The liver, the largest of the internal organs, carries out a host of absolutely vital functions, such as:
- Cleansing toxins from the bloodstream
- Metabolizing nutrients
- Processing lipids and amino acids
When you consume foods that contain protein, your liver uses enzymes to convert the amino acids your body absorbs from the protein into the most bioavailable, utilizable forms. The liver also converts excess carbohydrates into fatty acids and other substances that the body can use as energy sources or store as fat to be used at a later date. A small percentage of those fat molecules get stored in the liver itself.
Factors such as chronic alcohol abuse, long-term drug use, nutritional deficiencies, and metabolic disorders can all interfere with your liver’s ability to fulfill its many essential functions. One of the ways this manifests is that the liver begins to increase the amount of fat stored in its cells. At the moment the amount of fat stored in the liver reaches the threshold of 5% to 10% of total liver volume, an official diagnosis of fatty liver disease can be made.
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Scientific Studies On Apple Cider Vinegar And Liver Health
Researchers have confirmed that the substances we eat and drink can both improve and undermine the body’s natural detoxification processes. What’s less clear, however, is whether apple cider vinegar specifically has a beneficial impact on liver health.
Some research has been conducted on proposed ACV benefits relevant to liver health, but the results are far from conclusive.
This is perhaps the most hyped benefit of apple cider vinegar. Much of the excitement surrounding ACV’s weight-loss benefits can be traced back to a 2009 study done by a Japanese research team. The researchers found that daily consumption of vinegar resulted in modest reductions to:
- Visceral and subcutaneous fat mass
- Serum triglyceride levels
However, the study did not look at the use of ACV in particular .
A very small study from 2007 looked at the effect of apple cider vinegar on gastric emptying rate for 10 individuals with type 1 diabetes. They found that participants who paired a cup of water with 2 tablespoons of ACV mixed in with their serving of pudding had slower rates of gastric emptying than those who simply drank a cup of water. Slower gastric empyting can correlate with increased fullness, which can in turn led to weight loss. However, as the study authors themselves noted in their conclusion: “Clearly, a larger, randomized trial involving a greater number of patients would be needed to validate the findings of this pilot study.”
Blood Sugar Regulation
Increase Intake Of Whole Plant
Whole foods are always best. Virga suggests adding more veggies, whole grains, and fruits to your diet. “Eat a low-glycemic, anti-inflammatory, nutrient-dense diet full of vitamins, minerals, and phytonutrients, to give the liver what it needs to do its job well,” Minich adds.
Some veggies to prioritize include cruciferous ones , which Samuels explains supports the liver because they contain key enzymes that the liver uses to detoxify our blood. And don’t forget about fiber-rich foods. “Fiber is necessary for proper digestion and bowel function,” Samuels says. “Throughout detoxification, it is important that bowel movements are regular as this is a primary pathway for toxin excretion Aim to include fiber in your diet through fruits, vegetables, avocado, seeds like chia and flax, and whole, unrefined grains like quinoa, oats and whole wheat bread.”
If you are overweight or obese, even losing just 10% of your body weight can help, Virga says.
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Other Products For Liver Detox
Apart from all the juices we have seen are very suitable foods to purify the liver. So that we incorporate it into our diet, here is a brief sample that you can expand on the link that we have left:
Garlic contains methionine, which helps the liver function more efficiently while protecting it from damage. It also contains glutathione, a potent antioxidant.
Dandelion: diuretic and depurative par excellence, dandelion very helpful to tackle liver insufficiencies. Its tender leaves can be eaten in salads with oil and lemon. You can also liquefy your leaves and roots and take three tablespoons of this juice before each meal.
Marian thistle contains a substance called silymarin, which can regenerate liver cells. However, it is usual to infuse it or in tablets of dry extract. The tender leaves and without thorns of the thistle can be added to the salads.
It contains lecithin, which helps the liver burn fats and lower cholesterol levels. Lecithin also helps to protect the livers cells, preventing fat accumulation in the liver.
Turmeric: a pinch of turmeric on your meals can help cure livers infections. As it is an excellent anti-inflammatory spice of long tradition.
Myth #: Obesity Does Not Increase Your Risk Of Liver Disease
Obesitysignificantly increases your risk of developing nonalcoholic fatty liverdisease. As mentioned in myth #4, fat in the liver can cause inflammation,which may lead to the development of fibrosis andcirrhosis. Due to the rising epidemic of obesity in the United States, theprevalence of nonalcoholic fatty liver disease is rapidly increasing and isexpected to overtake hepatitis C as the leading indication for liver transplantin the next 30 years, explains Woreta.
Ultimately, the best thing you can do to keep your liver healthy is totreat it well. Avoid frequent overconsumption of food and alcohol, maintaina healthy diet and exercise regimen, and get screened if you have liverdisease risk factors. If you do have liver damage, work with your physicianto come up with the healthiest and safest plan for your personal needs.
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Other Ways Of Caring For Your Liver
On top of including liver cleansing foods in your diet, there are many steps you can take to protect your liver health. These include:
- Maintaining a healthy weight
- Exercising regularly
- Avoiding toxins, including pesticides, some medicines, and chemicals found in certain foods
- Drinking alcohol in moderation
Also, exercise caution around liver cleanses that promise quick results. Few of these cleanses are based on research, and some may even cause additional liver damage.
Finally, if you believe you are having serious liver problems, none of the foods above should substitute for medical treatment. Liver disease is serious, and if it progresses far enough it can be fatal. If youre unsure of your livers health, we recommend getting a liver function test and speaking with your doctor.
As for alcohol use and your liver, if youre struggling to cut back or quit drinking were here for you. Our expert team can help you find an approach that will workwhether you have advanced liver damage, or are simply concerned you might be at risk because of your alcohol consumption. We even offer anti-craving medications that are safe for your liver. Best of all, our whole program happens through an app on your smartphone, so you dont need to put your life on hold.
Do Liver Cleanses Protect You From Liver Disease
Your overall health and your genes affect your liver. So do your diet, lifestyle, and environment. Liver detox programs donât treat damage or prevent disease.
Ways to prevent liver disease
Lifestyle changes can help keep your liver healthy without detox programs. These steps can be especially important if youâre at higher risk of liver disease because of something like heavy alcohol use or a family history of liver disease.
- Limit the amount of alcohol you drink.
- Eat a well-balanced diet every day. Thatâs five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
- Keep a healthy weight.
- Exercise every day if you can. Check with your doctor first if you havenât been active.
- Cut down on risky behavior that can lead to viral hepatitis:
- Avoid recreational drugs. If you do use them, donât share needles or straws to inject or snort them.
- Donât share razors, toothbrushes, or other household items.
- Get tattoos only from a sterile shop.
- Donât have unprotected sex with people you donât know.
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Can Liver Damage Be Reversed
The good news is that, like the brain, the liver has the ability to renew itself. However, it takes time, patience, and active planning for that to happen. One precondition of liver recovery is abstinence from drugs and alcohol. After these harmful chemicals are flushed out of ones system during detox, more is required for a full recovery.
The liver needs time to recuperate after a history of substance use. Experienced recovery professionals can help people in recovery design diet and exercise routines to help reverse liver damage. Simple liver detox habits, such as getting enough sleep, drinking water, and sweating out toxins through exercise should not be underestimated.
Basic Functions Of The Liver
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How Do You Flush Out Your Liver
Detox or flush is a fancy term that implies making dietary changes that help the liver function better. Many claims are made, wherein certain powders, pills, and enemas can be taken by individuals to clean their system however, your liver can cleanse itself. It does not require any extra aid in fact, many times, such detox can cause more harm than any good. Rather than using a pill or juice to flush out from the body, you can try these methods to help your liver clean your system:
- Flush out with plenty of water intake: Water is the best flushing agent. It flushes your liver and kidney when taken optimally. Make sure you have 8-10 glasses of water daily.
- Get regular exercise: Exercise helps to burn extra calories that reduce your risk of diabetes, excess weight, high blood pressure, and high blood fat. These conditions also have a relationship with fatty liver disease, which may cause liver cirrhosis .
- Limit alcohol: Drinking too much alcohol seriously hampers liver function. Stay away from alcohol as much as possible. The maximal allowed dose is one drink a day for women and two drinks a day for men .
- Eat nutritious food: A balanced diet that includes organic pesticide-free fruits, vegetables, and whole grains keeps your liver healthy. The following foods could potentially help the body cells to heal and replenish:
What Is A Detox
Detox is when a person restrains his body from toxic or unhealthy substances over a period of time. This is called detoxification. The time he restrains himself is known as the detox period.
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Eliminating the toxic substances in the body doesnt require special efforts. It is done through the natural detoxification system.
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Negative Side Effects Associated With The Apple Cider Vinegar Fatty Liver Detox
Given that there’s no conclusive evidence to support the use of apple cider vinegar to treat fatty liver, those interested in trying this treatment should carefully weigh the potential negative side effects against the benefits they hope to achieve.
One of the most common issues associated with apple cider vinegar consumption is the erosion of tooth enamel. A 2014 study designed to evaluate the effects of different types of vinegar on tooth enamel found between 1% and 20% mineral loss after 4 hours of exposure. However, this study was done in a laboratory, so it’s not entirely clear how those results would translate into real-life scenarios.
To be safe, those interested in adding ACV to their wellness routines should put one or more of following precautions in place:
- Carefully monitor the amounts consumed
- Mix with a glass of water
- Rinse mouth after drinking
Because of its acidic nature, ACV has also been known to upset stomachs, yet another reason to dilute it in water. If you have a sensitive stomach, be sure to pair your doses of ACV with food.
It’s also important to note that apple cider vinegar can interact with certain medications, such as insulin, digoxin, and diuretics. If you currently take prescription drugs, it’s best to consult a doctor before taking ACV.
Detoxification: Some Food To Cleanse Your Liver
The liver is essential to the proper functioning of the body. It acts to purify the blood of accumulated toxins, produces the digestive substances and stores the vitamins and minerals to be redistributed through the body.
Yet, without knowing it, you are daily exposed to many toxins that can damage your liver.
My Liver Exam offers you a list of foods that can help your liver transform toxins into less harmful substances. Not only can these foods make you feel better, they may also help the liver perform its functions and also, help to regenerate its cells easily.
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How Long Does It Take For Your Liver To Detox
Taking care of your liver health so that it can properly detoxify your body requires a healthy lifestylemake sure you’re exercising regularly and eating a well-balanced diet. For extra measure, liver supplements are a great way show this vital organ some extra support as it works hard to cleanse and detoxify your body, every day!
A word to the wise: slow and steady wins the liver detoxifying race. You may be tempted to try a quick fad diet or seven-day liquid cleanse, but a “quick detox fix” will only leave you disappointed.
Liver Support With Chinese Medicine
In Traditional Chinese Medicine, the Liver and Gallbladder are associated with spring and the wood element. An excess of wood or Liver influence can bring on anger, irritability, and other over-excited emotional and physical states. Springs surging energy can overwhelm us if allowed to build up, but if allowed to flow through us, it can help push out unhealthy accumulations to leave us feeling cleansed, uncluttered, and invigorated. Xiao Yao Wan is one formula that spreads Liver qi and can aid irritability and frustration associated with the Liver, and our Elation Tincture combines the Liver-supportive TCM formula Xiao Yao San with fast-acting Western herbs to refresh the Liver organ and Spirit. For more TCM perspectives on herbs for Liver support, see the our post on bupleurum root remedies for spring.
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