Natural Remedies For Stomach Ache
If you get stomach aches periodically, youre not alone. An upset stomach can result from all sorts of things from stress and diet to more serious matters such as Irritable Bowel Syndrome, Celiac Disease or colon cancer.
While there is no comparison to care from one of our board-certified gastroenterologists, many stomach aches can easily be treated at home. However, if you have persistent issues or pain, or a sudden onset of severe symptoms, medical treatment is always your best option.
8 Natural Remedies for Stomach ache
Peppermint
The menthol in peppermint leaves has been used as a natural pain reliever to aid stomach problems for centuries. Try drinking it in a tea, chewing on mint gum, or sucking on a peppermint candy.
Apple Cider Vinegar
While not delicious to taste on its own, this pantry staple can be taken by the tablespoon to neutralize an upset stomach. Try mixing it with a cup of water and a teaspoon of honey. The acids inside may help decrease starch digestion, and keep the bacteria in the gut healthy.
Ginger
Ginger has been used since ancient times to help treat stomach aches, and science proves it truly can help. Ginger is a natural anti-inflammatory and can be consumed in various forms candy, capsules, or as tea but fresh ginger root is best when looking to rid stomach pain.
Chamomile Tea
Drink Water
Exercise
Apply Heat
Try the BRAT Diet
When to visit us
When Stomach Troubles Come Reach For The Real Thing
Though ginger ale may be tasty, when suffering from a stomachache youre better off opting for the genuine article, explains Dr. Vaidya. Instead of the beverage aisle, I recommend visiting your grocery stores produce section and picking up some fresh ginger root.
Simply add peeled slices to hot tea or plain hot water. And if youre not comfortable handling the raw ingredient, try ground ginger instead.
And remember: Overtaxing your stomach, even with a good thing, will only lead to more distress. A little ginger tea goes a long way, so dont overdo it. Drinking small amounts throughout the day is far better than drinking multiple cups in one sitting, says Dr. Vaidya.
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Keep Your Belly Happy
A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach. And watch for triggers â anything from foods that have acid like tomatoes, to fizzy drinks, to stress at work.
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Fennel Seeds To Relieve Stomachache
The phrase volatile oil is not normally associated with relieving stomach pain, but thats just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.
Pregnant women, however, should not use fennel seeds.
- Chew on one-half to one teaspoon of fennel seeds after each meal.
- Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.
What You Should Not Eat
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Dairy products like Milk, Cheese or Ice-cream
Milk, cheese, and ice cream are hard for your body to digest as they are high in fat. They should thus be avoided during a stomach upset. Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.
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Fried Foods
Foods that are fried are rich in oils and fats and are generally tougher for your stomach to digest. During a stomach ache, keep away from such fried foods to ease your symptoms.
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Raw Fruits and Vegetables
While raw fruits and vegetables are great for health otherwise, when consumed on an upset stomach they can worsen diarrhoea. This is because they are high fibre foods. It is advisable to keep away from them temporarily until the stomach upset passes.
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Caffeine or Alcohol
Caffeine and alcohol can both increase stomach acidity levels, causing you to feel nauseous. Caffeine can also aggravate diarrhoea symptoms. Keep away from caffeine and alcohol to avoid making your symptoms worse.
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Citrus Fruits and High Acid Foods
High acid foods such as citrus fruits and tomatoes are likely to cause abdominal pain and acid reflux, especially if you are predisposed to Irritable Bowel syndrome. This can worsen already existent symptoms by further causing heartburn and nausea. Limes, grapes, pineapples, processed foods, and sugar are examples of high acid foods.
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When To Contact A Clinician
Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement
Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days
Vomiting or diarrhea without any improvement for more 24 hours
Blood in vomit or stools
No urination for more than 8 hours, or painful urination
Do Some Gentle Yoga Stretches
Most of these tips have focused on internal remedies for stomach pain, but you can also get some relief by stretching.
A number of yoga poses are designed to help stimulate digestion and relieve bloating, which can make you feel less crampy and miserable. For quick relief, try a knees-to-stomach pose. Lie on your back somewhere comfortable.
Draw your knees up to your chest and wrap your arms around your shins. Make sure to keep your back flat on the floor. Hold this pose for one minute, and then release.
Repeat this pose until you feel better.
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Remedies And Treatments For Upset Stomach And Diarrhea
Upset Stomach Remedies
Most stomach ailments can be treated at home. As soon as you start feeling sick, begin limiting your diet to clear liquids in frequent, small amounts. Make sure to drink enough fluids to keep your urine clear or a pale yellow.
If youâre not able to keep liquids down and begin to vomit, start with sips of water or sucking on ice chips. Once you are able to keep that down, try other fluids like:
- Clear soup broth or bouillon
- Clear soft-drinks like 7-Up, Sprite, or Ginger Ale
- Juices like apple, grape, cherry, or cranberry
Once you are able to keep all liquids down, try some solid foods along with the liquids. Good foods to try are:
It may take several days to one week to regain your appetite, energy level, and for your bowels to regain normalcy.
Diarrhea TreatmentsMost cases of diarrhea clear on their own within a couple of days without treatment. If you’ve tried lifestyle changes and home remedies for an upset stomach and diarrhea without success, your doctor might recommend the following:
Antibiotics might help treat diarrhea caused by bacteria or parasites. If a virus is causing your diarrhea, antibiotics won’t help. Alternatively, if your doctor determines that antibiotics are whatâs causing your diarrhea, they will likely lower the dose or switch to another medication.
Treatment to Replace Fluids
Treating underlying conditions
Upset Stomach and Diarrhea Prevention
Baking Soda And Lemon Drink
It is an easy and the best option for indigestion. You can mix lemon juice in water with a pinch of baking soda that may help to relieve digestive complaints. The drink produces carbonic acid in the stomach, causing the reduction of indigestion and gas. The acid in lemon also reduces the acid secretion in your stomach.
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Home Remedies For Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
In this article:
How Do You Make Stomach Pains Go Away
Mild stomach aches often go away on their ownyou just need to give it a little time. Waiting might also be a good idea if you have symptoms of mild food poisoning. Diarrhea and vomiting are the bodys way of getting rid of the bacteria and toxins. You should stay well hydrated while the body flushes itself out.
If you think gas is the cause of your stomach ache, over-the-counter antacids like Mylanta Gas can usually do the trick. If you have diarrhea, taking some Pepto-Bismol or Imodium might help.
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Why Do I Have A Nervous Stomach
Most likely, youll get a nervous stomach because youre simply nervous. It can happen to anyone.
The brain and gut are connected via the vagus nerve, one of the largest nerves in the body. This nerve sends signals from the brain to gut and vice versa, increasing digestive irritability and irregularity when stress and anxiety occurs.
If you have symptoms of a nervous stomach on a regular basis and especially if your symptoms are progressively getting worse, you may need to give more attention to your stress levels and digestive health.
In rare instances, nervous stomach may signal an underlying health problem. If nervous stomach is a common experience for you, check in with your doctor.
They will help rule out other issues that may be affecting your stomach, such as:
In even rarer instances, nervous stomach may be related to gallstones or vagus nerve damage.
Otherwise, nervous stomach is a completely normal occurrence that is easily managed.
Certain treatments are a quick fix for a nervous stomach. However, if its a common and troublesome occurrence, heres some more holistic lifestyle approaches that may be helpful.
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What Other Symptoms Relate To Abdominal Pain
Pain in the abdomen may be experienced as aching, stabbing, burning, twisting, cramping, dull, or a gnawing pain.
The pain may also be accompanied by other symptoms, such as a feeling of discomfort in the abdomen, bloating, constipation, wind , belching , fever, heartburn, nausea, vomiting, fever, dehydration or loss of appetite
The pain might be steady or it might get stronger. It can be made worse or it can be improved by changes in posture or by coughing.
Describing the pattern and location of your symptoms to a doctor may help them in identifying the cause of your abdominal pain. These causes include:
- Peptic ulcer The pain is often felt in the upper abdomen, as a knife-like pain which goes through to the back.
- Gastro-oesophageal reflux disease The pain usually causes a central burning pain that develops just under the breastbone, and may rise upwards. It may be accompanied by belching.
- Appendicitis The pain usually starts near the navel before moving down to the lower right abdomen when it becomes more constant.
- Gallstones or gallbladder irritation The pain is felt in the upper right abdomen, back or right shoulder.
- Lower abdominal pain: Also referred to as lower stomach pain, it is probably coming from your bowel.
- Period pain This is usually a dull, cramping pain, felt low down, which may radiate through to the back.
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Great Home Remedies For Stomach Ache
An excellent home remedy for stomach ache is fennel tea, however, mixing lemongrass and chamomile is also a good option to reduce abdominal pain and discomfort, as it brings relief quickly to children and adults.
It is normal for a stomach ache to cause loss of appetite, and skipping a meal or two helps to calm the mucosa of the gastrointestinal tract and so recover and get better faster. However, in addition to the tea that can be sweetened, eating a fat-free diet based on boiled or well-washed and disinfected vegetables is the most recommended, especially for the elderly or those with an already low weight.
Some good teas to help treat stomach ache caused by gas or diarrhea are:
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What Medicine Is Good For Lower Abdominal Pain
Over-the-Counter Medications For cramping from diarrhea, medicines that have loperamide or bismuth subsalicylate might make you feel better. For other types of pain, acetaminophen might be helpful.
Can a yeast infection cause lower abdominal pain?
Many conditions that cause vaginal discharge can be associated with lower abdominal or pelvic pain, which can sometimes be experienced as stomach cramps. These include infections of the vaginal area such as yeast infections, chlamydia, or Trichinosis.
Why does my lower abdomen hurt when I press it?
Common causes of abdominal tenderness Abdominal tenderness is generally a sign of inflammation or other acute processes in one or more organs. The organs are located around the tender area. Acute processes mean sudden pressure caused by something. For example, twisted or blocked organs can cause point tenderness.
Best Foods To Eat And Avoid On An Upset Stomach
Whether you’re trying to tough it out through the stomach flu or just finished a hearty meal, a stomachache can leave you feeling miserableespecially during the holidays. And while your next meal may be the last thing on your mind, food can help you settle your stomach.
“Eating certain foods can help reduce bloating, gas, cramps and diarrhea,” says , family medicine physician at . “Picking the right foods and avoiding others can make a difference.
Dr. Schultz offers advice for which foods to pick and which ones to pass on. Next time you’re coping with symptoms like these, which foods should you turn to?
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Drink Warm Lemon Water To Relieve Stomach Pain
Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomachs hydrochloric acid to further break down food and keep things moving smoothly.
- Squeeze the juice from one-half of a lemon into one cup of warm water.
- Mix well and drink while warm.
Relieve Menstrual Cramps With Tea
If you suffer from debilitating cramps, its a good idea to talk to an Obgyn or a healthcare professional. They can check for more serious conditions including uterine fibroids and certain types of cancer. For minor to moderate cramps, drinking tea can offer much-needed pain relief.
Tea is a great herbal remedy for treating menstrual cramps and period pain during that time of the month. Many of these teas are also beneficial in relieving cramps caused by exercise and strenuous workouts. Pour yourself a cup of tea using loose leaf teas or a couple tea bags and toast to less pain.
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Lime Or Lemon Juice Baking Soda And Water
Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help relieve heartburn and indigestion by reducing stomach acidity.
Pros and cons
While this home remedy may help with an upset stomach, it may not taste pleasant. Additionally, consuming too much baking soda
Basil leaves also contain high linoleic acid levels, which have anti-inflammatory properties.
Pros and cons
Basil is usually available to purchase in grocery stores, gardening stores, and online.
However, those in food deserts may have to rely on online stores if they find it difficult to source fresh basil.
Don’t Eat: Raw Fruits And Vegetables
Theyâre great when youâre healthy. But when you have an upset stomach, the fiber in them â which normally makes your poop easy to pass â can make things worse. Itâs best to wait until you feel better to add them back into your diet. Start with small portions of cooked vegetables and juices.
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When To See A Doctor For Abdominal Pain
When to see a doctor. If your stomach feels hard and swollen for more than a few days, you should visit your doctor or seek medical attention. You should also consult with your doctor if you have other symptoms such as: bloody stools. difficulty breathing. severe abdominal pain. severe nausea and vomiting.
Why does my gut hurt all the time?
The most common causes of pain in the pit of your stomach are peptic ulcer disease, acid reflux and gastritis, or inflammation of the stomach lining. If your pain is worse when your stomach is empty and abates when you eat, you may have an ulcer.
Why does my stomach hurt after I eat?
Simple overeating can cause dull abdominal pain, while a sharp pain after eating may indicate food poisoning or gastroenteritis. Stomach pain described as burning may occur with ulcers or with gastroesophageal reflux , or GERD.
What to do for stomach ache?
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
