Foods To Eat To Stop Diarrhea In Its Tracks
Everyone would probably agree that having diarrhea is the worst. An upset stomach greatly disrupts quality of life until symptoms are resolved. Whether you have got nausea, vomiting, diarrhea, or constipation, there are a variety of foods that can help ease and even cure diarrhea. No matter your symptoms, choosing the right foods to help ease instead of exacerbate your pain.
Diarrhea can be caused by a variety of things such as a virus, food poisoning, eating or drinking too much, or a food allergy. The main thing to remember any time you are having stomach problems is to stay thoroughly hydrated. This means drinking plenty of clear liquids, and avoiding alcohol and caffeine.
If you are experiencing nausea, vomiting, or diarrhea, it is best to stick to bland foods. Try to avoid fatty foods or dairy as these can make your symptoms worse. On the other hand, if you are experiencing constipation, try to stick to fibrous foods, while making sure you are drinking plenty of water.
Here are some foods you can stock up on, that address the unpleasant symptoms of diarrhea. Many of these are pantry staples, so they are easy to keep on hand for the next time you are not feeling well.
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How Is The Cause Of Abdominal Pain Diagnosed
Abdominal pain is one of the most common symptoms seen by GPs .
They may suggest you have some blood tests or other diagnostic procedures done, especially if you have had the symptoms for some time.
Tests and procedures that may help in diagnosing the cause of abdominal pain include:
Other procedures that may be suggested, depending on your gender, include:
- pregnancy test and/or pelvic ultrasound
- ultrasound of the scrotum
Take A Look At Your Medications
Certain over the counter medicines like ibuprofen can cause stomach pain, especially if you take them on a regular basis. Always read the recommended dosage on over the counter pill bottles to ensure you can safely use them.
Prescription medication can also be a problem. Often, your prescription will come with instructions for the time of day to take a pill. If you are instructed to take your medicine before, during, or after a meal, make sure you follow those directions to avoid stomach problems.
Sometimes combining multiple prescriptions can be the origin of your abdominal pain or nausea. If you just started a new prescription and its causing you to feel sick or throw up, you should contact your doctor so they can help you come up with a solution.
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When Is Diarrhea An Emergency
- Blood or pus in their poop
- Thrown up a lot
- Unable to keep food down
- More than six loose stools in one day
- Serious belly or rectal pain
- Confusion or a dizzy feeling
National Institute of Diabetes and Digestive and Kidney Diseases : âTreatment for Diarrhea,â âDefinition & Facts for Diarrhea,â âSymptoms & Causes of Diarrhea.â
Cleveland Clinic: âDiarrhea: Management and Treatment,â âProbiotics.â
FamilyDoctor.org: âAnti-diarrheal Medicines: OTC Relief for Diarrhea.â
Mayo Clinic: âLoperamide ,â âBismuth Subsalicylate ,â âCurrent and future treatments for irritable bowel syndrome associated with diarrhea.â
Cureus: âLoperamide Overdose.â
DailyMed: âAnti-Diarrheal Loperamide HCL,â âKaopectate bismuth subsalicylate tablet.â
FDA: âMedication Guide: Lotronex,â âFDA Drug Safety Communication: FDA warns about increased risk for serious pancreatitis with irritable bowel drug Viberzi in patients without a gallbladder,â âHow to Treat Diarrhea in Infants and Young Children.â
American College of Gastroenterology: âIrritable Bowel Syndrome.â
American Family Physician: âRifaximin for Irritable Bowel Syndrome,â âOver-the-Counter Medications in Pregnancy.â
KidsHealth.org: âReye Syndrome.â
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Common Symptoms Of Stomach Flu/stomach Bug
Common stomach flu symptoms include:
Theres a good reason why eating raw cookie dough is a big no-noconsuming raw eggs that have been tainted with salmonella or flour contaminated with E. coli can result in food poisoning. You can also come down with food poisoning after eating raw or undercooked poultry, meat, seafood or dairy. Another common source of food poisoning is fried rice thats been sitting out in warm temperatures for too long.
The bacteria that cause food poisoning can be spread by an infected food handler, or from contaminated water, knives, countertops, or cutting boards. Like the stomach flu, prevention is the best approach to avoid food poisoning. The most obvious measure would be to stay away from contaminated food and water. But since we often dont know whats been tainted until its too late, its recommended to be mindful around food, and to take care to properly cook, clean, handle, and store it.
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What Causes Abdominal Pain
Abdominal pain has many potential causes and is not entirely understood in some cases. More sudden symptom onset could suggests an organ condition that should be addressed by a medical professional.
In general, abdominal pain is brought about by a few specific conditions:
- Digestive issues that cause bloating or burning sensations in your intestines such as irritable bowel syndrome can make your abdominal section ache.
- Distended organs can lead to painful complications in your abdominal area as well.
- Low or impeded blood flow to an organ in the area can cause abdominal pain, as can general inflammation of an organ in your stomach region.
While the causes of left / right side, upper or lower abdominal cramps are multiple, most forms of common treatment point to one or two sources of medication bought from a drugstore. For seriously painful cases of abdominal muscle cramps or lower back pain you should always consult your doctor , but most of the time you can opt for natural medicine to get rid of abdominal cramping symptoms.
How Is Rap Diagnosed
When you or your child sees the doctor about RAP, theyâll ask about symptoms and family history. Theyâll want to know when the pain starts and what seems to make it feel worse or better. Then, theyâll do a thorough physical exam.
Theyâll probably take samples of blood and urine to do some tests. They also can order a scan to look inside your body for a problem, such as a CT scan, MRI, or an ultrasound. If youâre over age 50, you may get a colonoscopy, which is when a doctor uses a thin, flexible tool with a camera to look for problems inside your colon and rectum.
The results of these tests will help your doctor decide what kind of treatment will help you or your child the most. If a specific health issue is making your stomach hurt, youâll need to get treatment for that problem. Your doctor could also suggest lifestyle changes like eating different foods or finding ways to manage stress. Often, a mix of different things helps.
If your belly pain keeps coming back for 6 months and your doctor canât find a medical reason why, you may have functional abdominal pain.
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What Causes Stomach Cramps And Diarrhea
In many cases, the underlying causes of diarrhea and abdominal pain are caused by a bacterial or viral infection, or from a reaction to food. In the majority of these cases, the stomach cramps will simply go away on their own. Even the stomach flu, in most cases, doesnt require any treatment other than the wait it out method.
Its estimated that roughly 20 percent of Americans have food sensitivity issues, which can have a sudden onset at any time. Rich and fat-laden foods can cause stomach upset, as well as indigestion from overeating. In the case of food sensitivities, many physicians recommend elimination diets to help isolate the food that are causing the gastrointestinal disturbance. In an elimination diet, you remove many different foods and food groups from your diet, reintroducing them one by one until the culprit is found. For example, for those with celiac disease, foods with gluten cause the stomach upset. When it comes to overeating, portion control is advised. Eating smaller portions, chewing food thoroughly, and opting for high-fiber foods can help stamp out any upset, stomach cramps, and diarrhea.
Using Probiotics To Get Rid Of Diarrhea
Taking probiotics in food or or as supplements might help naturally shorten a mild bout of diarrhea. Probiotics are live bacteria and yeast that are beneficial to your digestive system.
Diarrhea can cause you to lose a lot of the healthy bacteria in your stomach and intestines.
Probiotics can quickly replace these protective microorganisms and help restore normal bowel function. Some helpful probiotics include:
- Lactobacillus bacteria
- Saccharomyces boulardii yeast
In particular, S. boulardii has powerful antidiarrheal effects.
It may be best to avoid some dairy products during diarrhea, but not all. Certain dairy foods, like yogurt or kefir with live probiotic bacteria, are extremely beneficial.
Other natural probiotic sources are fermented foods like:
- Sourdough bread
Kimchi is another popular fermented food. Some people even call it a super-probiotic. But kimchi has hot spices that might make your diarrhea worse.
Side effects of probiotics, whether in food or supplement form, tend to be mild and may include an upset stomach, bloating, and gas.
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Abdominal Pain And Stomach Cramps
It is normal to have abdominal pain from time-to-time, caused by gas, stomach bugs, or even food poisoning. However, if you or a loved one is experiencing abdominal pain that you would describe as intense, crampy, and the pain doesnt go away in a day or two, or has been present on and off for weeks or longer, its time to see a healthcare provider to find out whats wrong.
Ginger Can Relieve Nausea And Vomiting
Nausea and vomiting are common symptoms of an upset stomach.
Ginger, a fragrant edible root with bright yellow flesh, is frequently used as a natural remedy for both of these symptoms .
Its often taken by women suffering from morning sickness, a type of nausea and vomiting that can occur during pregnancy.
A review of 6 studies including over 500 pregnant women found that taking 1 gram of ginger daily was associated with 5 times less nausea and vomiting during pregnancy .
Ginger is also helpful for people undergoing chemotherapy or major surgery, since these treatments can cause severe nausea and vomiting.
Taking 1 gram of ginger daily, prior to undergoing chemo or surgery, can significantly reduce the severity of these symptoms .
Ginger can even be used as a natural remedy for motion sickness. When taken beforehand, it can help reduce the intensity of nausea symptoms and speed of recovery time .
How this works is not entirely understood, but its hypothesized that ginger regulates nervous system signaling in the stomach and speeds up the rate at which the stomach empties, thereby reducing nausea and vomiting .
Ginger is generally considered safe, but heartburn, stomach pain and diarrhea can occur at doses above 5 grams per day .
Ginger can help reduce nausea and vomiting, especially when associated with pregnancy, surgery, chemotherapy or motion sickness.
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How To Treat Stomach Pain Cramping And Diarrhea
There are many effective home remedies to help effectively treat the symptoms of stomach aches and pain that are accompanied by diarrhea.
The best kind of natural ingredients to use if you have stomach pain and diarrhea are ones that help reduce stomach spasms and soothe irritation. It is also important to drink plenty of fluids to stay hydrated.
Chamomile. Research has shown that chamomile contains anti-spasmodic properties and can help to relieve stomach pain. The benefits of chamomile also help reduce the frequency of loose stool and improve symptoms of digestive upset.27
Chamomile tea and ginger tea are just 2 herbal teas that can help improve your digestion.
When you feel that your symptoms of an upset stomach and loose stools are getting better, you should switch to a bland diet. This contains foods that are low in fiber and donât place a burden on your digestion.
At the same, you should avoid fatty or spicy foods to prevent burning bowel movements and irritation of the extra-sensitive lining of your digestive system.
For more information, please check out my article on how to naturally get rid of diarrhea based on science.
What Is The Prognosis For People Who Have Travelers Diarrhea
Most people will feel better in a few days. You can pick up some bismuth subsalicylate to help with your symptoms, along with oral hydration formulas such as sports drinks or Pedialyte. Watch out for dehydration, especially in children and adults who have compromised immune systems. If you have severe or persistent symptoms, call your doctor. They may prescribe medication or suggest that you come in for testing.
A note from Cleveland Clinic
Travelers diarrhea is an unpleasant side effect of international travel. Most of the time, its not serious and passes quickly. E. coli bacteria are the most frequent offenders, followed by Salmonella. Viruses and parasites are less common. You can help reduce your risk of infection by practicing good hygiene and being cautious of what you eat and drink while traveling abroad. But even with precautions, you can still get it.
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Underlying Causes Of Stomach Pain And Diarrhea
- Underlying Causes of Stomach Pain and Diarrhea
Everyone at some point will struggle with stomach cramps and diarrhea, which are often accompanied by abdominal pain and cramping. There are myriad reasons why you may be experiencing abdominal pain, cramps, or diarrhea. Most arent too serious, and many dont even require a trip to the doctor. However, even if you have a mild case of gastrointestinal upset, its wise to deduce whats causing it, so you can feel better faster and ultimately receive treatment if you need it.
Read on to learn about the most common causes of stomach pain and diarrhea, and if you should see a doctor.
When To Seek Professional Help For Upset Stomach
If your stomach ache is persistent with no signs of improvement and lasts for more than several days, it is time to get professional help as this may be a sign of a more serious ailment that requires immediate medical attention.
Sudden and severe stomach aches can be the root cause of serious problems that may worsen if medical help is not sought immediately. You should see your doctor immediately, especially if the pain has been concentrated in a single area. Some of the reasons for stomach ache are as follows:
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation.
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How Can I Treat Viral Gastroenteritis
In most cases, people with viral gastroenteritis get better on their own without medical treatment. You can treat viral gastroenteritis by replacing lost fluids and electrolytes to prevent dehydration. In some cases, over-the-counter medicines may help relieve your symptoms.
Research shows that following a restricted diet does not help treat viral gastroenteritis. When you have viral gastroenteritis, you may vomit after you eat or lose your appetite for a short time. When your appetite returns, you can most often go back to eating your normal diet, even if you still have diarrhea. Find tips on what to eat when you have viral gastroenteritis.
If your child has symptoms of viral gastroenteritis, such as vomiting or diarrhea, dont hesitate to call a doctor for advice.
Why Does Belly Pain Happen
Pain is the bodys way of telling us that somethings going on. Belly pain alerts us to something thats happening inside us that we might not know about otherwise.
Some reasons for belly pain are easy to spot, like when someone gets hit in the gut or eats spoiled macaroni salad. Oher times, it might be hard to figure out.
When you get a pain in your stomach, it might be an actual problem right in your stomach, but not necessarily. Your abdomen is more than your stomach. Its more than your intestines. Its the whole area between your chest and your pelvic bones. With so many organs in the abdomen, different problems can have similar symptoms.
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Lowering The Effects Of High Fat Meals
In 2011, researchers concluded that diets rich in antioxidant spices, including cinnamon, may help reduce the bodys negative response to eating high fat meals.
Could It Be Cancer
Colon cancer symptoms, including unexplained weight loss, vomiting, chronic bloating of the abdomen and blood in the stool, mimic many common stomach problems. If you havent already, schedule a baseline colonoscopy. The chance of colon cancer increases with age, but if caught early, it can often be cured, says Maged Rizk, a gastroenterologist at the Cleveland Clinic in Cleveland.
The medications we need to treat them also take a toll, says gastroenterologist Brijen J. Shah, assistant professor of gastroenterology, geriatrics and palliative medicine at the Mount Sinai Hospital. Antidepressants, pain relievers, drugs for insomnia, high blood pressure, incontinence, asthma and allergies, and even calcium and iron supplements can trigger or aggravate digestive problems. We also tend to be less active as we age, and exercise is essential for keeping the gut and the rest of us healthy.
Thanks to new treatments and smart lifestyle choices, theres a lot you can do to keep everything moving. Heres what you need to know:
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