Why Does All My Fat Go To My Stomach

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What Causes Visceral Fat

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Fat gets stored when you consume too many calories and have too little physical activity. Some people tend to store fat around their belly rather than on the hips because of their genes.

In women, getting older can change where the body stores fat. Especially after menopause, womens muscle mass gets less and their fat increases. As women age, they are more likely to develop more visceral fat in the belly, even if they do not put on weight.

In men, age and genetics also play a role in developing visceral fat. Drinking alcohol can also lead to more belly fat in men.

Not All Fat Is Created Equal

There are two types of fat that are especially important when were talking about stomach liposuction: subcutaneous fat and visceral fat.

Subcutaneous fat is the jiggly, pinchable fat located just underneath the skin. Its generally harmless, but aesthetically it can be undesirable. Visceral fat is stored inside the abdominal cavity. Visually, it can be identified as the typical beer belly its firm and hard, and people with a lot of visceral fat are sometimes referred to as skinny-fat. Its also much worse for your overall health than subcutaneous fat. All fat cells release hormones, but because visceral fat is stored next to your organs, its more likely to interfere with organ functions, which can lead to greater insulin resistance , higher blood pressure, higher bad cholesterol levels in your blood stream, and increase risk for heart disease and stroke.

Stomach liposuction can only remove subcutaneous fat. Visceral fat is firmly embedded inside the abdominal cavity it cannot be suctioned out. Weight Loss through diet and exercise can reduce visceral fat safely and effectively.

An abdomen liposuction before-and-after photo

Without an MRI or CAT scan, you cant tell exactly how much visceral fat you have, but there are some general guidelines.

In your consultation, well address visceral fat, whether youre a candidate for stomach liposuction, and talk about the kind of results you can expect from the procedure.

Hazardous To Your Health

There are two distinct types of fat in our bodies that differ by location and impact on overall healthsubcutaneous fat and visceral fat. Subcutaneous fat is located under the skin and accounts for 90% of body fat. The remaining 10% is visceral fat, which is found deeper in the body, behind the abdominal muscles and around the intestines, liver, and other organs. Visceral fat is also known as intraabdominal fat because it collects in the abdominal cavity. It has long been known that body fat located in the abdominal cavity in the form of visceral fat poses serious risks to overall health.

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You’re Eating Too Few Calories

Years of yo yo dieting can take its toll. “It plummets the metabolic rate and means, when you do eat a normally amount of calories again, that your baseline is lower,” Claire explains. Which means? Your metabolism will be slower, youll be less efficient at burning the calories you consume and more likely to hold onto to body fat. Thats why fad diets should be avoided.

Nutritionist Lisa Borg, agrees, adding that it’s harder to shed pockets of fat that result from chronic intake of excess calories. “For those yo-yo dieters, fat tends to be held onto more readily because the body has experienced ‘famine’ too many times, and sparing these deposits is therefore pro-survival.”

Get Your Hormone Levels Checked

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If your testosterone levels are highâsomething that can occur with polycystic ovary syndrome âyou might have difficulty losing weight. “If you’re an apple shape and overweight, too, it’s a good idea to see your doctor,” said Dr. Kashyap, since there may also be a chance that you are prediabetic or diabetic.

Dr. Cheskin also said men tend to carry more fat in their bellies than women, who typically find more weight around their lower half.

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Sedentary Lifestyle And Physical Inactivity

A sedentary lifestyle is one of the biggest risk factors for negative health events. It involves prolonged sitting throughout the day .

Even if a person is physically active, meaning they engage in physical labor or exercise, prolonged sitting may increase the risk of negative health events and weight gain (

47 ).

In one study, researchers reported that people who performed resistance or aerobic exercise for 1 year after losing weight were able to prevent regaining visceral fat, while those who did not exercise had a 2538% increase in belly fat .

Another study showed that those who sat for over 8 hours each day had a 62% increased risk of obesity compared with those who sat for less than 4 hours each day .

Its recommended that most adults aim for at least 150 minutes of moderate aerobic physical activity each week and engage in regular resistance training.

Further, try to limit sedentary behaviors and prolonged sitting. If sitting is part of your work, try to incorporate standing breaks every 3090 minutes by standing for 510 minutes or taking a quick walk around your office, home or neighborhood.

Summary

A sedentary lifestyle and physical inactivity are associated with a number of health risks, including weight gain and increased abdominal fat. Aim for at least 150 minutes of moderate to vigorous physical activity each week.

The Wrong Gut Bacteria

Hundreds of types of bacteria live in your gut, mainly in your colon. Some of these bacteria benefit health, while others can cause problems.

Gut bacteria are collectively known as your gut flora or microbiome. Gut health is important for maintaining a healthy immune system and decreasing disease risk.

While the connection between the gut microbiome and health continues to be investigated, current research suggests imbalances in gut bacteria may increase your risk of developing a number of diseases, including type 2 diabetes, heart disease, obesity, and gut disorders (

75 ).

One randomized, double-blind 12-week study in postmenopausal women with obesity showed that taking a probiotic containing five strains of good bacteria led to significant reductions in body fat percentage and visceral fat. However, the small group size and uncontrolled diet posed limitations .

Further, a 2018 review of studies involving 957 people showed probiotic supplementation was significantly associated with lower BMI, body fat percentage, and visceral fat. The effect sizes were small, meaning the results may not be clinically meaningful .

While there appears to be a relationship between gut microbiome diversity and visceral fat, more research is needed to best understand its relationship and which interventions and probiotic strains may be most effective.

Summary

Changes in bacteria diversity in the gut may be associated with higher weight and visceral fat.

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You Haven’t Got The Right Exercise Balance

With all the different tips out there, it can be tricky to understand exactly which exercises work the best. “HIIT is great for fat burning and will get your heart rate up, but I’d also recommend including strength and resistance exercises too,” shares Dr Luke. “Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It’s important to mix-up your whole-body workouts so you don’t get bored.”

Issues With Fat In The Lower Belly

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Lower belly fat consists of two kinds of fat: visceral fat and subcutaneous fat. Visceral fat lies deep inside your abdomen, packed around the internal organs. It pushes out on the subcutaneous fat, which is just under the skin around your torso, hips, thighs and arms. Visceral fat is more dangerous, secreting hormones and compounds that raise your risk of disease, including some cancers, type 2 diabetes and heart disease. As visceral fat makes your midsection expand outward, the subcutaneous fat there can sometimes droop from the weight into the lower region of your belly.

The metabolically active nature of visceral fat deep within your lower belly means it breaks down more quickly to enter your blood stream faster and restocks quickly — at a rate faster than it diminishes. Because it breaks down quickly, it’s easier to lose with dietary and exercise interventions than subcutaneous fat is..

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You Eat Too Many Trans Fats

These artificial fats raise bad cholesterol and boost your risk for heart disease and type 2 diabetes. Foods cooked in trans fats are high in fat and calories and can cause weight gain. The FDA has banned added trans fats in foods, but some products made before the ban could still be on store shelves. Read food labels. If the ingredients list includes partially hydrogenated vegetable oil, that food contains trans fat. Try to choose a different item.

You’re Not Eating Enough Protein

Protein is great for fat loss, according to Dr Luke. “It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It’s also a great source of energy that helps you feel fuller for longer, so you’re less tempted to snack.”

Good sources include:

Remember, though: do opt for the lean sources of protein where possible, as some can be deceptively high in saturated fat, he advises. Need some inspiration for low carb, high protein meals? Look no further.

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You Sit Down For Most Of The Day

If you work an office job, you may not get as much activity during the day as you should. Try to find ways to move around in a sedentary setting. Take the stairs, walk to the nearest café instead of ordering takeout for lunch, and try biking to and from work instead of driving. Any activity during the day counts!

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You’ve Had A Few More Birthdays

Graceful Movement: The difference between fat and muscle around your waist

Age might bring wisdom, but it isn’t kind to your midline. With each passing year, your muscle mass declines and your metabolism slows, so you don’t burn as many calories as you used to. That means you can eat the same amount and still see the number on the scale creep up. Age-acquired weight tends to collect around the middle. To prevent unwanted gains, cut back on calories or add more muscle-building exercise.

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Don’t Stress Over Genetics

If you tend to pack the pounds around your middle rather than your hips and thighs, then you’re known as apple-shaped. This genetic predisposition means ridding yourself of belly fat will be harder, said Dr. Kashyap, but not impossible.

Again, you can’t lose fat only on a certain part of your body. So if your genetics have you carrying it around your middle, focus on losing weight all over, said Dr. Cheskin.

Says About Your Own Health

Add More Strength Training

A daily run or spin class is great for your heart, but cardio workouts alone won’t do much for your waist. “You need to do a combination of weights and cardiovascular training,” Sangeeta Kashyap, MD, an endocrinologist at Cleveland Clinic, told Health. Strength training increases muscle mass, which sets your body up to burn more fat.

“Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle,” Kate Patton, RD, a registered dietitian at Cleveland Clinic, told Health. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.

Dr. Cheskin also agrees strength training is the way to go, as it builds muscle. “When you build muscle, you tend to replace fat with that muscle,” said Dr. Cheskin.

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Identifying Dangerous Belly Fat

While the most exact way to measure visceral fat is by MRI or CT scan, an at-home approach is to calculate the waist-to-hip ratio by dividing the waist measurement by the hip measurement. For example, if the waist measures 56 inches and the hips measure 45 inches, dividing 45 into 56 gives a ratio of 1.2. A waist-to-hip ratio higher than 0.95 in men and 0.85 in women significantly increases the risk of a heart attack or stroke. Simply measure the waist to identify if there is a higher probability of excess visceral fat. In men, a waist measurement over 40 inches indicates an unhealthy accumulation of visceral fat and an increased risk of health problems.

Work All Of The Muscles In Your Bodynot Just Your Abs

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Doing crunches every morning and every night? It’s time to switch it up! When you’re down to your final inches of belly fat, countless crunches won’t necessarily help you reveal a six-pack. “You can’t spot reduce,” said Jill. In other words, you can’t tell your body where to lose fatâeven if you exercise your abs every day, that doesn’t always make ’em flatter.

Instead, Jill suggests doing functional exercises that use the muscles of your entire coreâabdominals, back, pelvic, obliquesâas well as other body parts. “These exercises use more muscles, so there is a higher rate of calorie burn while you are doing them,” said Jill. Planks are her favorite functional exerciseâthey activate not just your core muscles but also your arm, leg, and butt muscles. Add some movement to the plank, with shoulder taps or leg lifts, and you up the ante even more.

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Add More Fruits Veggies And Whole Grains To Your Diet

“Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts, increase inflammation in our bodies,” said Patton. “Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat.” Natural foods like fruits, vegetables, and whole grains are full of antioxidants, which have anti-inflammatory properties and may therefore actually prevent belly fat, Patton says.

You’re Not Tracking Your Progress

Another important point from Dr Luke. While every person is different and what weight loss plan works for them will be different, tracking your progress can serve as an encouraging reminder that what you are doing is working.

“There are some great apps and wearable tech devices available that make it easier to stick to your plan. They can help you monitor your goals, your food intake and the calories burned during exercise. If these arent an option, write down a meal and exercise plan. This will help you stick to your goals and remain focussed,” he explains.

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Fill Your Diet With Whole Foods

A great way to make this easy for yourself is to subscribe to the 80/20 rule when you’re grocery shopping, suggests NASM-certified trainer, Sarah Pelc Graca. “Before checking out at the grocery store, take a peek at your cartonly about 20% of the contents should be in a box,” she says. “For the most part, boxed foods like crackers, cookies, and frozen meals, are processed and include little nutrients and excess sugar. On the flip side, about 80% of your cart should include real foods, such as meat, vegetables, whole grains, and fruits.”

Boost Your Weight Loss And Ditch The Flabby Stomach

A Healthy Weight (6 of 10) by gitbigger on DeviantArt

At Better Off, we use a non-surgical procedure to target and destroy fat cells in certain areas of the body. This will give you a more sculpted look without the pain and invasion of other fat removal procedures like liposuction.

Of course, for the betterment of your health, youll still want to make positive life changes like eating a more balanced diet and exercising regularly. Our procedure guarantees that youll see better, faster, and longer-lasting results than diet and exercise, alone!

To schedule an appointment or request more information, contact us today!

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What Causes Lower Belly Fat

Lower belly fat has a number of causes, including aging, your gender and what you eat. Your lifestyle behaviors also explain why it’s developed and is sticking around. Making changes to your diet and exercise routine, as well as your sleep schedule and how you handle stress, can help you reduce this dangerous fat.

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/5look Out For These Signs

For most people, belly fat is the first sign of weight gain. If they see even the slightest change around their abdomen, they consider it as a sureshot sign of added kilos. No wonder then a large majority of people are conscious of their mid section. However, sometimes swollen belly can be due to bloating and not fat accumulation.

Stomach bloating happens when your belly grows in size with fluid or gas. This can make you feel uncomfortable and super full all the time. Here are 3 signs that can easily tell if you have really gained weight or are just bloated.

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Sugary Foods And Beverages

Many people consume more added sugar daily than they realize.

Common foods in the diet that can be high in added sugar can include baked goods, pastries, muffins, flavored yogurts, breakfast cereals, granola and protein bars, prepackaged foods, sugar-sweetened beverages , and other processed foods .

In particular, a diet high in SSBs is associated with increased visceral abdominal fat .

SSBs are the largest contributor of sugar intake in the United States primarily due to their low cost, convenience, and ease of consumption. Unlike food, SSBs can be consumed quickly in large volumes since they require minimal processing .

As a result, you experience a large intake of calories and sugar, with little to no nutritional value, in a single sitting. For many, its not uncommon to consume multiple SSBs in a single day.

For example, drinking two 16 fluid ounce bottles of soda in a day adds up to 384 calories and 104 grams of sugar. This, especially if consumed in addition to many other high-sugar food and drinks, can lead to excessive calorie intake in a day and, ultimately, excess visceral fat .

Furthermore, drinking your calories particularly from SSBs can lead to a temporary spike in blood sugar followed by a crash, leading to you feeling hungry quickly and needing to drink or eat soon again .

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